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What I Eat in a Day | Healthy, Simple and Easy 

Sophie Daquis
Подписаться 20 тыс.
Просмотров 39 тыс.
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Recipes :)
3 Ingredient banana pancakes: www.slenderkitchen.com/recipe...
Oven-Baked Purple Sweet Potato:
eatplant-based.com/okinawan-s...
Strawberry Arugula Salad (similar):
minimalistbaker.com/strawberr...
I used:
Strawberries
Blueberries
Mint
Arugula
Blue cheese
Walnuts
Pumpkin seeds
Dressing:
Olive oil
Balsamic glaze
Squeeze of lemon
C O M E S A Y H I
My Main Channel: / malamalife
Instagram: / malamalife
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify: open.spotify.com/show/1P4wRl1...
I N Q U I R I E S
sophie.malamalife@gmail.com
M U S I C
www.epidemicsound.com/referra...
C A M E R A G E A R
(All videos are filmed and edited by me)
Main Camera: amzn.to/30fW97P
Second Camera: amzn.to/2HuU8y7
Main Filming Lens: amzn.to/3epfJ9U
Microphone: amzn.to/3epBgzc
Tripod: amzn.to/3vkU3RQ
SD card: amzn.to/3cCWeHT
Data Storage: amzn.to/3rLvzjK
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!

Опубликовано:

 

8 янв 2022

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Комментарии : 130   
@thats_nice_canada6283
@thats_nice_canada6283 2 года назад
I appreciate the realness of this video - showing how you live without everything being staged to perfection 💕
@SophieDaquis
@SophieDaquis 2 года назад
😊 I'm glad to hear that
@webgpu
@webgpu 10 месяцев назад
sorry for asking, but what is the source of income in order to enjoy such beautiful lifestyle? I'd like to live like that but i have to work. If there's a not-so-hard way to generate income, i'd like to give it a try 😃👍 when i say "not so hard" i mean a way that gives me more hours besides work.
@allisond4916
@allisond4916 2 года назад
My stomach wakes up later than the rest of my body too. I eat in the late morning. You are right, unintentional intermittent fasting. I don't force it. It works for me, and helps keep my weight in check.
@hellosambrockway
@hellosambrockway 2 года назад
I’m not even a dog person and my daughter and I both squealed at the opening scene of your pup in bed so cute, loving this new channel. ❤️
@SophieDaquis
@SophieDaquis 2 года назад
haha they're so cute when they're waking up :)
@MigueTran
@MigueTran 2 года назад
After switching my diet to clean eating, my mental and physical wellbeing have completely skyrocketed. I have also made a video about this, thanks for sharing ❤️ - Migue
@SophieDaquis
@SophieDaquis 2 года назад
So true. I physically and mentally feel different depending on my diet
@MigueTran
@MigueTran 2 года назад
@@SophieDaquis In my experience it was very hard to stay in the clean diet in the beginning, due to bad habits for 10s of years, but after a lot of effort, I’ve been able to build new healthy habits ☺️
@DaestrumManitz
@DaestrumManitz 2 года назад
Enjoyed the tips you shared in maintaining good communication in marriage. You and your husband look quite content together. So many of us have felt the strain in this area in the last couple of years. Love your channel. 😁
@SophieDaquis
@SophieDaquis 2 года назад
Thanks John. It's nice to have a bestfriend as a husband :)
@eyuelnegash2681
@eyuelnegash2681 2 года назад
I am loving your new channel sofi so calming💚
@trufflesmellgood9214
@trufflesmellgood9214 2 года назад
My fav podcasts are your youtube videos! I mean the visuals are great, but at times, I spent so much time clued to the screen for work, gaming, leisure that I had to set aside rest time for my eyes. Your vids are part of my bedtime routine as well, so I’d listen to your narration before bed and make it a point to watch it again another day.
@Tamara-oh9ds
@Tamara-oh9ds 2 года назад
I just recently found your first channel and I have to say, I really enjoy both! Relaxing to watch with my morning coffee 🧡
@Marsolan
@Marsolan 2 года назад
Sophie, it was like a great short film. Especially the part where you are having icecream. Loved it. Great cinematography!!! Also, wonderful meals. Will be trying pancakes!!!
@susanweller2121
@susanweller2121 2 года назад
I'm going to try the banana pancakes. I've added bananas and oats to my grocery list. I'm enjoying your new channel. Thank you for taking us along.
@juliaodonovan
@juliaodonovan 2 года назад
Those banana pancakes are one of the foods I love but always forget about! I got a lot of inspiration from this, thank you 😊💙
@missmegs37
@missmegs37 2 года назад
sophie i love these vlog styles!! i love seeing more of your personality :) tysm for all of your recs in maui last time btw. it was so sweet of you to send me the reqs (we went to almost all of your recs!). i cant wait to be back in maui some time this year as well.
@KWilliams22
@KWilliams22 2 года назад
Thanks for the podcast recommendation. My favourite podcasts of all time are happy place and Saturn returns with caggie 😉
@hyehan7926
@hyehan7926 2 года назад
소피가 일상을 공유해서 너무 좋아요 아주 소소한 심플한 하루 일상이지만 너무 보기 좋아요
@lisawiens9205
@lisawiens9205 2 года назад
So excited you started a 2nd channel 😀 love getting more of your videos!!! ❤❤🇨🇦🇨🇦
@gloriayouchisonbrown7734
@gloriayouchisonbrown7734 2 года назад
What fun! Thank You 🌹
@kirsten2023
@kirsten2023 2 года назад
Love your vlogs and seeing this side of you/your life❤️
@infinity3158
@infinity3158 2 года назад
You are so cute together eating ice-cream 💕! Nice video Sophie, thanks for sharing 🙏
@Ruzina
@Ruzina 2 года назад
Love seeing a more playful side to you on this channel ❤️
@la_elvie
@la_elvie 2 года назад
Thank u for sharing your pancake recipe, Sophie! 😊😊😊 And I so love your light make up for ice cream date. 😍🥰
@sabrinahsu9567
@sabrinahsu9567 2 года назад
loving these chiller vlogs toooo
@paulaguerra8775
@paulaguerra8775 2 года назад
Qué lindo video Sophie! Me encantan tus 2 canales de RU-vid 🥰 saludos desde Chile 😘
@elaitupaz5858
@elaitupaz5858 2 года назад
Love this♥️
@s.sflower
@s.sflower 2 года назад
Loveeeee the vlog!!! More pls 😁💖
@yu-fujoe837
@yu-fujoe837 2 года назад
You made the Super healthy meal. Stay safe Sophie.😀
@sunflower1918
@sunflower1918 2 года назад
Loving your vlog Sophie! I’m definitely a fan of clean eating. Thanks for sharing your recipes. Would love to see more delicious recipes. It’s also nice to see you and your husband interact
@SophieDaquis
@SophieDaquis 2 года назад
Husband is warming up to the camera 😊
@raquelgil4946
@raquelgil4946 2 года назад
Loving your vlogs Sophie :) Just moved to the Canary Islands to escape from the cold European months. Is it me or living on an island where the weather is always nice makes life so much calmer and easier? People is so cheerful and welcoming as well... I have always thought that whilst watching your videos! Happy New Year!
@alessandraovb
@alessandraovb 2 года назад
Oh I totally agree with ya Raquel! I just gor back from a two weeks vacation from Tenerife and La Palma and sooo much loved it there! So calm (okay def not in Los Cristianos!!), tropical, sunny and warm....a real dream for somebody like me living in the North (and absolutely disliking the cold winter). If I could I would def move to somewhere warmer and tropical, exactly where I belong. Take good care and enjoy your new life in the Canary islands! Alessandra xxx
@Havanah2006
@Havanah2006 2 года назад
Loved this Sophie 🥰😍🤩
@SoniaVerardoBeautyBlog
@SoniaVerardoBeautyBlog 2 года назад
Nice vlog, I'll definitely try out the banana pancake recipe, it looks delicious!
@Angelina-mw6zu
@Angelina-mw6zu 2 года назад
Yesss!! Woo hoo! I actually made your mushroom soup last week. Delicious! Thank you so much for sharing your lovely recipes, Sophie!
@SophieDaquis
@SophieDaquis 2 года назад
I love that mushroom soup :) so glad you tried it! I think soup and salad is my favorite combo :)
@Angelina-mw6zu
@Angelina-mw6zu 2 года назад
@@SophieDaquis yes! 😊
@PorsheCaina
@PorsheCaina 2 года назад
Aww I find myself smiling while watching this. It's like the bts of Malama Life, but this one feels fun and relaxed 💕
@SophieDaquis
@SophieDaquis 2 года назад
Aw Thank you 🥰
@prashamshasingh6975
@prashamshasingh6975 2 года назад
I am gonna use all your simple and delicious recipe..☺️ god bless you
@hyehan7926
@hyehan7926 2 года назад
Hi Sophie! We are delighted in seeing your funny daily life. Alway exciting
@SophieDaquis
@SophieDaquis 2 года назад
Thank you ❤️
@alessandraovb
@alessandraovb 2 года назад
Hey Sophie, just wanted to say I really, really enjoy these vlogs! Keep them coming! :-))
@SophieDaquis
@SophieDaquis 2 года назад
Thanks Alessandra ❤️
@wildhunger523
@wildhunger523 2 года назад
Incredible recipe !!! Yummy !!! Thanks for the good mood !!😋😋👍
@SophieDaquis
@SophieDaquis 2 года назад
yay! I'm glad to hear that it put you in a good mood
@jillyfae4895
@jillyfae4895 2 года назад
Lapperts! 😍💖 Many years ago, they had a shop at the Ala Moana Mall on O'ahu! For a brief time, I was able to find pints of the ice cream in stores in Washington State since there's such a large Hawaiian population residing there. Kauai Pie was then called Kauai Cookie and was my favorite!
@laibavlogsofficial
@laibavlogsofficial 2 года назад
Love your vlog😊
@eborozal
@eborozal 2 года назад
Your cooking videos are so soothing. I can’t explain why ❤️
@SophieDaquis
@SophieDaquis 2 года назад
😊❤ I love cooking videos too
@NinaMendia
@NinaMendia 2 года назад
I really enjoyed this style of video from you! I also follow your other channel that is how I discovered this one. So excited for your next video 🙂😊
@hcreativespot
@hcreativespot 2 года назад
My partner and I watched this video together and got the idea to dedicate a day to spend some quality time once a week to catch up ☺
@nikkinikz
@nikkinikz 2 года назад
Wooow practicality to the highest level 😄 I wish I also have the energy to return gifts that wasn't really to my liking when I can.
@rachelannetapispisan4857
@rachelannetapispisan4857 2 года назад
So,cute Sophie,I really liked the way you cooking and doing some food stuff.So,healthy living.Take care always,Sophie.☺️
@SophieDaquis
@SophieDaquis 2 года назад
❤😍 thanks for watching
@kimgordon3695
@kimgordon3695 2 года назад
What a Lovely look into your Mindful journey Sophie. We took our rescue pup to the dog park Sunday for a winter picnic 💕 ( 4:35 ) "Setting up ... to be Selective. Eliminating indecision ... Building a healthful routine ... aka Character" 💕 Aloha
@SophieDaquis
@SophieDaquis 2 года назад
❤ Aloha!
@esraaabdulkareem2265
@esraaabdulkareem2265 2 года назад
Love this video keep posting like this 🥰😍
@Findeva
@Findeva 2 года назад
Hello Sophie. I am enjoying the podcast Happier with Gretchen Rubin
@amberayame415
@amberayame415 2 года назад
Love both of your channels! Love fr Northern California ☺️
@SophieDaquis
@SophieDaquis 2 года назад
Thanks amber ❤
@19ColovesTh92
@19ColovesTh92 2 года назад
LOVE ❤️
@SophieDaquis
@SophieDaquis 2 года назад
Thank you ❤🥰
@layjustin1113
@layjustin1113 Год назад
So gooood ; !
@hydeyoungg17
@hydeyoungg17 2 года назад
Great video. Thank you.
@SophieDaquis
@SophieDaquis 2 года назад
Thank you Hyde ❤️
@lindajackson6959
@lindajackson6959 2 года назад
Hello Sophie my friend😊same here…. I eat breakfast/ brunch late in the morning too where I only eat 2 meals and a snack.Really good video,love it
@SophieDaquis
@SophieDaquis 2 года назад
I think it's important to listen to our bodies! 😊 thanks Linda
@brucechavers3848
@brucechavers3848 2 года назад
Thanks for reminding me about the banana pancakes. Like another viewer said, I had forgotten about those. I believe I added cream cheese to mine. I love your other videos but this food related video was really nice.
@SophieDaquis
@SophieDaquis 2 года назад
Oh cream cheese would be delicious!!
@rajim423
@rajim423 2 года назад
👧Another natural & casual vlog ,Sophie...liked ur slow living..
@SophieDaquis
@SophieDaquis 2 года назад
Thank you so much!!
@jennylyniwasiak9944
@jennylyniwasiak9944 2 года назад
Watching your videos makes me happy♥️
@SophieDaquis
@SophieDaquis 2 года назад
Yay!! ❤😍 thanks for watching
@elitesaint9631
@elitesaint9631 2 года назад
I love your channels so much ☺️
@SophieDaquis
@SophieDaquis 2 года назад
Thank you! Really appreciate that
@andreamarie9526
@andreamarie9526 2 года назад
Love this! We try to keep our fridge full for only what we will use and eat in the week too!!!! we love it it works!!! I was also wondering what brand is that huge chunky cardigan behind you at 3:39 I hope to try and find that on poshmark!!! it looks SUPER thick and comfy and like it would like last!!!! haha!
@Stevie6636
@Stevie6636 2 года назад
Gorgeous video.
@SophieDaquis
@SophieDaquis 2 года назад
Thank you 😊
@TheKrazyKoala
@TheKrazyKoala 2 года назад
Woohooo my type of music 🎶 Bossa nova 😬❤️love. Relaxing. I can’t tell the difference on your hairs 😂 but nice. I feel you can make this channel to be your cooking channel 😬. I also eat after noon time too! Same time as you!!!
@angebo5951
@angebo5951 2 года назад
By the way, I absolutely LOVE this pancake recipe! It's now my go-to breakfast! And soooo easy!
@SophieDaquis
@SophieDaquis 2 года назад
yay!! so happy you love it too. ❤️ so easy right?
@ericeichstaedt2357
@ericeichstaedt2357 2 года назад
Loving your new channel! A whole new Sophie!😊 although I realize the other channel is an apple and this is an orange, still I really like this sort of "real Sophie", not so carefully choreographed that you seem absolutely perfect. I even noticed emmediately that you had no makeup and that made you seem even more just a regular woman, although quite strikingly attractive in your natural state. I think it was really important to add this channel to see more of the total You. I also see you are more playful and not as serious as you seem on the other channel. Of course I know you set out to show a more personal side of you, so I am only confirming that it's working! A total joy 😊
@mihaelaclaudiap..2
@mihaelaclaudiap..2 2 года назад
I eat pancakes very often as for the podcasts I don't listen to any, unfortunately I do not have time for that! i work now full time in the civil service in the U.K and I barely have time now to keep up with my main hobbies and my friends! Not that many people in the mall yes! 6:46 that looks yummy and very similar with what I normally cook! Loved your food ideas, I tend to eat healthier as well lately! xx
@SophieDaquis
@SophieDaquis 2 года назад
I always crave big salads when it's hot outside :) super refreshing and light. I used to listen to more podcasts when I had a long commute, but now I'm really picky about which ones I listen to! Thank you Mihaela ❤️
@Khami
@Khami 2 года назад
Loooove your video ! Can you link the podcast you listen to ? Thanks a lot ❤
@DeandraStubbs
@DeandraStubbs 2 года назад
*I love the darker color in your hair, and it funny how you listen to the podcast on how we are creatures of habits and you prove them right by getting the same icecream you always get 😂; while eating your husband's as well of course.*
@heatherm4111
@heatherm4111 2 года назад
Love this new channel just as much as Malala Life! Thanks for sharing a peek at your life. I will check out Hidden Brain. A few of my favourite podcasts are Rich Roll, School of Greatness & On Purpose.
@SophieDaquis
@SophieDaquis 2 года назад
aw thank you Heather! It's fun sharing documenting my days :) I also used to listen to School of Greatness. Really motivational
@markm4606
@markm4606 2 года назад
Hello from PHILADELPHIA, Sophie! Vlog #2 is superb. I'm going to try those banana pancakes, but I was wondering what syrup do you use? The soup looked very healthy and hearty and I'd like to try that also. Even before your salon visit, my wife and I thought your hair to be your "crowning glory." If I may, you are quite a bedazzling young woman both inside and out. Looking forward to vlog #3. 😊🤙
@DianeB
@DianeB 2 года назад
Urgh.. I'm here. ❤❤❤
@SophieDaquis
@SophieDaquis 2 года назад
❤❤❤
@ingalien8102
@ingalien8102 2 года назад
Hi Sophie! So cool to watch your vlogs now :) Love to see more of your lovely Hawaii life here. Your two little doggos are so cute, I have a little rescue german shepherd called Mickey, I think pets add such a calm and loving atmosphere to the home, wherever you live. Random question: when is your birthday? And how old are you? ☺️
@SophieDaquis
@SophieDaquis 2 года назад
It's been fun to document my days, so I'm happy you're enjoying it :) aw mickey is a cute name. I can't get enough of dogs or any animals in general. I'm 31 turning 32 in October 😊
@wesproutwestendsprout4343
@wesproutwestendsprout4343 2 года назад
@@SophieDaquis I just knew you were an October baby! I'm an October baby too!
@creativecorner4715
@creativecorner4715 2 года назад
Wohoo
@SophieDaquis
@SophieDaquis 2 года назад
❤❤❤
@fernandorios3448
@fernandorios3448 2 года назад
Love this Video !! A nice simple and beautiful day! Organizing! Eating! Love ❤️ ! Enjoying the Moment! 😌 what else do we need ? 😌
@SophieDaquis
@SophieDaquis 2 года назад
Yes! That's all we need 🥰
@LukeMechelleVlog
@LukeMechelleVlog 2 года назад
Our 2 dogs always in the way lol😆
@sadieserrano8886
@sadieserrano8886 2 года назад
Love the romper where did you get it from?!? Love both of your channel’s 💖
@SophieDaquis
@SophieDaquis 2 года назад
Thank you so much! This one is from ozma of California
@ashleyhudson6888
@ashleyhudson6888 2 года назад
Can you do more what you eat in a days and week too? What about snacks?
@SophieDaquis
@SophieDaquis 2 года назад
Ok 👍😊 more videos coming
@LukeMechelleVlog
@LukeMechelleVlog 2 года назад
I wanted to spent the day with you Sophie. just like here I wish I had sand on my toes and can walk on my bare feet and where sleeveless. But no haha here is Maine full of snow and icy roads lol. Anyways love your 2nd video.
@SophieDaquis
@SophieDaquis 2 года назад
Big virtual hugs! sending you some Maui sunshine :)
@beppobarrendero74
@beppobarrendero74 2 года назад
I liked your idea about having a qualilty-time day with your husband and turn between yourselves about what to do. I'd like to do the same with mine so I'll porpose him.
@SophieDaquis
@SophieDaquis 2 года назад
Yes! I think doing this at least once a week made us become so much stronger as a couple
@drewgunn3134
@drewgunn3134 2 года назад
More please
@SophieDaquis
@SophieDaquis 2 года назад
❤😍 more coming!
@layjustin1113
@layjustin1113 Год назад
good moning '' Sophie Daquis ! ''
@hadassahhouse8148
@hadassahhouse8148 2 года назад
What smartphone do you use? Thank you.
@magdacicha2734
@magdacicha2734 2 года назад
First😁
@SophieDaquis
@SophieDaquis 2 года назад
Yay!! 😁 happy Sunday
@carolscott579
@carolscott579 2 года назад
What is the purple root vegetable you were cutting open? I've never seen before.
@SophieDaquis
@SophieDaquis 2 года назад
Okinawan sweet potatoes :) they are delicious
@sarahhe3365
@sarahhe3365 2 года назад
Sophie, have you listened to “make me smart”? It’s a really good podcast, though I am sad that one of the hosts (Molly Wood) just left the show.
@myrnaj4502
@myrnaj4502 2 года назад
💓❤📝👍🏾🥰
@SophieDaquis
@SophieDaquis 2 года назад
❤❤❤
@niyu4218
@niyu4218 2 года назад
Yeah I guess we all should have more quality time together. Sometimes the routines of the days dont really allow this
@LukeMechelleVlog
@LukeMechelleVlog 2 года назад
I feel that sometime we have to promise ourselves to go on a date because we're soo busy working soo hard that even thou we're together we never really talk 😅😅
@SophieDaquis
@SophieDaquis 2 года назад
It's hard because life gets busy! ( and we don't even have kids) We always have to make time for each other :)
@kadeeeartiaga
@kadeeeartiaga 2 года назад
I thought u no longer go to salons to save up some unnecessary expense, Sophie?
@layjustin1113
@layjustin1113 Год назад
this kind of hairs , I like so ,
@layjustin1113
@layjustin1113 Год назад
'' three ingredients pan cake ''
@trufflesmellgood9214
@trufflesmellgood9214 2 года назад
My fav podcasts are your youtube videos! I mean the visuals are great, but at times, I spent so much time clued to the screen for work, gaming, leisure that I had to set aside rest time for my eyes. Your vids are part of my bedtime routine as well, so I’d listen to your narration before bed and make it a point to watch it again another day.
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