What I Eat In A Day In Quarantine (No Calorie Restriction & 11 Months All In!) 

i adore your videos, and you dont know how much you help me to love myself day by day

You have no idea how much of an influence you've been in my life for years now and I'm so happy for it! I love you and everything you stand for!

A whole year! My goodness gracious!

My question is when will "all in" end and what will come after?

I never miss a single video of yours! ❤ I wanted to ask you what website did you use to order weights?

Definitely please!

Yassss same here I need these videos.

It's so satisfying to see a "What I Eat in a Day" that isn't pretentious, and has meals that are actually filling and instinctual.

She eats the same shit everyday

Stephanie is a fake. Please read this: www.reddit.com/r/xxfitness/comments/fef83g/thoughts_on_stephanie_buttermores_all_in_journey/?

Lola P If you’re interested in checking out different videos I post quick and effective workouts up on my channel ✨💕

She is so gorgeous inside and out

Agreed :)

She can make simple food look like restaurant food. All of it looks good!

Lola P agree

@Chloe Q I was absolutely not suggesting that someone with an ED goes without seeking professional help nor solely bases their recovery approach off other people. My comment was just regarding her words which personally I could relate with strongly after coming through anorexia recovery. For me one of the biggest things was just learning to be able to trust my body again - getting hunger signals, being able to respond to them and beginning to think more clearly/logically and that only started happening when I began eating unrestrictedly.

@Wilfy Derfliw I'm really glad you've experienced that too :) Ultimately we all have different paths through recovery and I feel that's important to respect. I went through recovery for anorexia and it was essential for me to restore weight - physically and mentally - and that will be the case for many others also. When in hospital treatment I found I was still restricted as my meal plan was gradually increased - in contrast to when going through refeeding at home where I ate a greater amount of food I found I managed to begin reach a mental and physical satisfaction, that I didn't in hospital, despite my weight restoring not restoring higher.

@Chloe Q I haven't watched/don't follow Stephanie's channel/videos so I can't comment on that but I agree that unfortunately a lot of fitness/health 'influencers' do embodied disordered habits /mindsets - ofc there is a whole kind of spectrum from disordered eating/behaviours (which tbh I see in a lot of people in society) to full-blown eating disorders. It can be impossible to know where on that spectrum someone is - and it does make me sad to think that these influential people are potentially having incredibly negative effects not only on their own health/mindsets but others as well. I started using the Instagram recovery 'community' many years ago when I was near the end of my inpatient treatment and it has surprised me the change in it, for instance looking at hashtags and seeing so many fitness influencer pictures. As I said I don't watch videos on these types of channels (or follow instagrams like that) for the reason that I don't find them helpful - I've seen too many people say they are recovering and falling deeper into their ED under the guise of healthy eating or exercise etc. - but yes I'd agree that what you are saying regarding her videos/statements doesn't add up. Unfortunately again I've seen that with many people - words/pictures that don't quite click. Ultimately increasing intake/weight restoration is an important part of recovery - alongside other aspects. All I hoped to possibly to with my comment is signal to the (likely many) diagnosed or undiagnosed ED sufferers watching this video/reading the comments that things can change because I know how hopeless I felt at points thinking that I would never be able to listen to my hunger again, know how it felt to be satisfied after a meal or not have every waking (and often sleeping) moment consumed by thoughts of food. Take care :)

Well lets be honest, it isn’t that easy.

@@LOLsmileyface1992 No it isn't easy. I won't ever tell anyone recovery is easy - in fact I'd almost guarantee it'll be very uncomfortable - but it is possible. It took me 5-6 years from going in to hospital (and being diagnosed) to get to the point where I felt I could say I was recovered. The biggest thing for me, and many others I've spoken with, is deciding that you really truly want to change things. I put in a hell of a lot of work into recovering. Yes I felt like shit sometimes, yes I felt like giving up and had to force myself to make the choice to keep going every day, yes I had relapses and had to claw back - but I did it, and so can others. If you are in a not so good place just now, I really wish you all the best and hope things get better for you, xx

dragonfly232010 so glad you’re in a better place ❤️🤗

I'm happy for you!

That’s so awesome! It’s amazing what being properly fueled can do! 😊😊

That's awesome dude. I'm happy for you!!!

Thanks all this community is the nicest. Appreciate all the comments

SO gorgeous!

Mirai samee😍😍😍😍

Yes! And the workout with her mom 🥰🥰

Pause at 14:26

it's what she deserves ! 🥺💖🥰

Gaby Wu she’s the best!! She encouraged me to start my own RU-vid channel with quick and effective workouts. If you’re interested in checking it out it would mean a lot to me❤️✨

Insecurity is personal, not societal.

That's cool, but that issue is not exclusive to women.

Cartoon Hanks yes it’s personal, but it can be (and mostly is) influenced by society

Gaby Wu focusing on health? I didn’t know that eating chips, muffins and ice cream while sitting at home on quarantine , and getting above normal body fat percentage because of big calorie surplus is healthy ...

Priscilla Issa totally agree !!!

I couldn't agree more! I don't know this lovely lady's channel, but the video was in my suggested feed. Honestly I was pretty sure watching it would be bad idea, since I'm recovering from anorexia and gets easily triggered. I'm so relieved to see someone eating normal portions and having a healthy approach to food.

I agree so much with it, her strength and courage helped us soooooo much. She showed us the backstage of all the process without taboo! It is like a suplement therapy

Some mess Ain’t nothing wrong with it if it’s about uplifting people’s mental health.

Stephanie is a fake. Please don’t follow her advice. Read the truth here: www.reddit.com/r/xxfitness/comments/fef83g/thoughts_on_stephanie_buttermores_all_in_journey/?

blue waves omfg she is destroying people

@@HotGuypack how is she destroying people?

@@bluewaves4188 ignore these trolls that thrive off of women's insecurities. GOD FORBID a woman being happy in herself and basing her self worth on far more than how small she is! You keep doing what you're doing xx

@@Lissy255 I mean, I still eat healthy and maintain a healthy weight. I just don't obsess about weighing myself anymore...

@@Lissy255 and thank you for your support!

Eating intuitively only works in the wild jungle. You can't eat intuitively if you're surrounded by junk food everywhere you go.

@@chiragrulze You can eat intuitively if you remember to carry a bag of your favorite finger foods with you when you leave the house.

What I meant to emphasize is that you will eat more healthy foods if you make access to healthy foods more convenient

Do you know Natacha Oceane? She is one of those rare genuine intuitive eaters, too.

@@Hypn0p0mpic Yep she is

McKenna Carter she’s fat u dumbass

@@michelangelo2920 I don't see the problem,what if she is fat lol

Dude she is far from fat

Well she cracked under skinny girl diet. A decade long diet

She's nowhere near fat, and it's disturbing that some people think so . She's healthy and probably fitter than every person commenting on her being fat. And even if she were fat, what good could possibly come from your comment? There's nothing brave about throwing insults at people brave enough to share their journey with food and their body whilst hiding behind a computer screen.

I could not have said this better myself!

yes, we need to normalise only praising weight loss/gain as a means of becoming healthier both mentally and physically

PlantishDelights what did you do to regain your period? Tell me please because I’m tired to worry about it

Arina I am an elite athlete so the problem for me was over-exercising and not eating enough calories. So I slowly reduced the amount of exercise that I did, and made sure that I was eating enough food to fuel my body. To make sure that I would eat when I was hungry without restricting. Also I stopped intermittent fasting, as I found that it affected my hormone levels. It was a hard process mentally and physically, especially because as an athlete sometimes there’s pressure to have a certain “body image.” But in the end it was totally worth it, and I feel so much happier now.

PlantishDelights thank you so much

Yes girl!!

J Schanz some people on this earth are hungry all the time!!!! Be thankful you have food.

Tony Hernandez she didn’t mean it like that tho😭

Tony Hernandez and some people never get hungry like me lol

That’s when you just start doing overnight oats so you can eat right away.

Tony Hernandez dang, why do you have to make things tense when it was obviously a joke? Are you hangry?

Ayyyyy!! Thank you!

@@StephanieButtermore Hey Stephanie! I really find your videos to be helpful! I'm actually losing weight currently but have hit a plateau. I have lost 70 pounds till now and only need to lose 12 pounds more. My diet is only fruits and vegetables, no processed foods at all. Can you give any suggestions?

Khyati Sharma the last always takes a long time!!

@@isabel-qs6lf Yes, it feels so close yet so far! :(

Khyati Sharma you’ll get there!! And well done 🥳

Yesss

this is why i stan her. my favorite fitness influencer.

She is obese, but so what..

Lesbisk1000 search obese. She is nowhere near that staintment. She is absolutly perfect weight. 😙😙

@@victoria_561 this. She is absolutely NOT obese. Not even close.

Anni You need to eat slower & drink water between bites.

Just be curious about why this is happening stop the judgment dont be curious in the sense of “oh you want more? *disguisted*” but in a sense of what you are feeling dont interrogate ur self just tap into how you are feeling after a while of doing this you will norice a pattern for me it was being worried about being restricted or missing out and im just currently working on reaffirming that that wont happen and i still do “overeat” but its not a bad thing and its a process we will go through to get where we want

Actually, eating until you are completely full, like almost bloated isnt great anyway. Dont get me wrong tho. I mean when you start feeling full, stop and dont eat until you cant even drink water. And for feeling full, i have a frd like you and she says she eats until she fets bored of it in a way. Its hard for her to feel full and also to feel really hungry. Maybe drink more water and eat slower?

@@jogignac-davies6090 i mean like when you sometimes eat your fav dessert and keep eating even tho ur already full and stuff. Of course this video şs nothing like that lmao

Sis..help me 🤕🙏

Totally agree she is glowing 😍

I love the All In Steph... she is definitely more engaging

Paola Pizá Martínez Nah she was looming chunky , good to see her slimming down cuz of her heightened metabolism tho

Yes that's the thruth 😊🤗

Idk if you're being sarcastic or no but ive seen a lot who said that she was obese and stuff while she is not! There's so much hate towards her that's so sad, like people should let her live :(

honestly I tought I was watching nick for a sec...

ily steph dont worry 💜

Right??? The last stephanie video I was on was nothing but people calling her obese and shitting on women who have gained some weight. I much prefer this beautiful comments section

Katie i love this comment and the movement I feel is being created towards a truly positive direction 💕

WOOOWW so happy for you :”””) just curious. Are you vegan or vegetarian?

@@kathytr616 Good question! I am not. I was a vegetarian for years, and mostly vegan for a couple more years. I tried staying vegan during recovery, but it made it impossible to actually recover. Nowadays I do definitely eat vegan meals, but I also eat meat and dairy when I want to, when others cook for me, etc. I think ethically the vegan diet can be great, but it just doesn't mix well with eating disorders. There are still a lot of choices you can make to positively impact the environment/animals (if that's why you're interested in veganism) without completely removing foods from your diet!

Thank you so much for sharing your experience and story!

Katie oh my goodness thank you so much for replying!!! I’ve been vegetarian/vegan for a few years and really want to be more open and listen to what my body needs. I am making a transition now. I definitely agree with you about how it encourages restrictive mentality and how animal ethics can extend to other areas of life not just diet. Thank you so much for sharing your story 💖:””)

Same guuuuuuurl

I want to do that as well but I am having a hard time from all the guilt I feel, but always trying

That's great! But don'g go too all in, remember to still watch what you eat even in these hard times.

What about when you become fat as shit

vaibhav saduneni Most ignorant comment I've read all day.

@@europeansocialdemocrat do you get joy and happiness taking the time out of your day to be nasty to others? Thoughts and love to you, I hope you manage to find happiness in yourself, so that you can mind your own business and keep out of other people's lives :) xx

@@europeansocialdemocrat people grow and change, their goals change. Look at powerlifters, they aren't shredded but they are still strong. She seems healthy and a lot happier these days

@@europeansocialdemocrat how old are you out of curiosity?

@@europeansocialdemocrat How is she overweight?

@@europeansocialdemocrat I think you're being incredibly narrow minded and missing the point. For one thing, since when is mental health less important than physical health? What's the point looking the "epitome" of what society now deems healthy, if you're miserable mentally? Regardless of Stephanie's weight (which btw, I wouldn't class her as being unhealthy) the message she is putting out there to young girls is incredible. That you can exercise and want to be healthy without needing to starve yourself or obsess over food. Since when do you need to be shredded to be a fitness influencer? Before you comment nasty comments like this, ensure you are well researched and up to speed with why she is doing this. Yes she has gained weight, but this is part of her journey to re-balance her hormones after yearsssss of dieting and restricting food, and of course to restore a healthy relationship with food. So it's funny how you're comparing her to how she used to look, implying she was THEN healthy and now she isn't. Since when is restricting food, damaging your hormonal profile and being an unhealthy BF % for a woman healthy? And on the flip side, eating when she's hungry, stopping when she's full and exercising to feel good about herself unhealthy? She is far more relatable and putting out a far better message how she is now. Show me where it says in the fitness rulebook that you need to be shredded, please? Before you comment on someone's video, think: 1) Do I really have the right to comment on this person's life, does it affect me? 2) how would I feel reading this?

sameeeeeeeeee

Saame!! I always check if there is any pan inside before turning it on

Ukrainians do this too ahaj

OMG YES

This cracked me uppp

Same

Haneen S I agree but I hate that people are so judgmental on here that even she felt like she had to justify fixing herself up for a day. Ya know? Cause people would come for her if she didn’t explain it and it’s so frustrating that people online are like that 😑

Just My Two Cents it aint that serious hunny

She’s so real - what a queen!!

@@c.s.9427 it is, in fact why r they even coming here? Just to body shame someone? Yikes

Marija Mladenovic if you let internet trolls effect you to the point of explaining yourself to them you’re the problem as well

You suppose? women man women

@Wilfy Derfliw I’m sorry I suspect this is bait but you have to be kidding me with this comment

Bless you wish you healing and lots of love xx

shelby sloan exact same thing with me

Zercher squats are my favorite!

What other compound movement could you modify? Stiff leg?

Alisha Bear 🤣🤣 love that!!

Great!! At least you found something to use instead of complaining that you don’t have dumbbells!! Good for you!!

Love you for that

That made my day. Awesome 😂

Felt like I didn't accomplish anything today, but I made some people laugh🤭 you guys are so nice

Goddess Antheia, Depending on your height, body type and metabolism, 1400 calories is hardly a starvation diet. Training three times a day, however, is extreme. What’s so sad about the way these issues are being framed is that it’s leading to a false dichotomy. It’s as if one’s options are “starve and exercise compulsively” or “go all in and gain 40lbs.” Buttermore never starved. Nor did she do excessive exercise. Part of the reason why I deem her influence so negative is the fact that she presents her former lifestyle as unhealthy when in fact it was the way she *psychologically* reacted to a healthy lifestyle. She was perfectly healthy physiologically. But she came undone psychologically, which is a very different issue. These issues are being conflated.

Linda Shishan I’m a 53 year-old man. I’ve been a full time personal trainer and gym owner for 15 years and have been deeply involved in fitness since about 1983. I eat about 1600-1800 calories a day. I walk about 4 miles a day and train with weights 4-5 times a week. I’m in perfect health, lean year round and do it all with great joy and vigor. Your generation pathologizes everything from exercise, putting food on a scale and even putting yourself on a scale. That’s the real issue worthy of discussion. Why is this generation coming apart at the seams over things that other generations just do without much thought? I have a whole clientele who eats minimally, walks daily, weighs themselves daily and are alive and well in their 80s and 90s. Buttermore’s nutrition and exercise program was not extreme. Her issues are psychological bugaboos framed in scientific language. Please refer me to videos where she regularly ate 800 calories a day.

@@vinoverita I understand that 1400 isn't starvation for someone less active. However it is still a deficit used to lose weight for MOST people AND with how much I worked out a day, my body only kept maybe 500 of those calories per day, compared to what I would burn. I agree the world needs to be healthy and active. However the social media age has messed with our perception of what reality needs to be. I felt extreme hunger, couldn't walk some days (after working out 3 times), and felt sick from starvation. I looked healthy, I was a healthy weight, but my mentality was not healthy. I haven't gained 40 pounds, however even if I did why would that be bad? So long as I am healthy. Also, "your generation" has had issues acknowledging mental health and other social issues, hurting yourselves and others in the process. So I wouldn't take the silent suffering of your age group as a good thing. Being obsessed with food/working out/calorie counting/a body type is NOT HEALTHY. so while I understand your fears of weight gain and obesity, this is not the place to voice those concerns. As none of us are saying to be obese, eat junk food, and stop working out.

Goddess Antheia Without social media people of your generation could weigh food, log it, weigh themselves and exercise without pathologizing the whole process. It’s social media that is making you guys sick. My high school friends who were my fellow fitness aficionados are still super lean and healthy. We never viewed the process as crazy making. It was and is challenging. But so is earning a living, being married, raising children, acquiring knowledge, etc. That’s a general principle applicable to all of life. Being fit is not exempted from it. I don’t know how old you are, but I assure you that people ate far less in earlier generations. When I graduated high school in 1985 the average girl was about 10lbs heavier than Buttermore was in her lean years. I have photos of the gym in which I trained in the 80s which features people that look like they were of another species. It’s unbelievable how fat we are getting on account of bad ideas about what’s normal. Google film footage from the early 1920s. Look how much thinner everyone is. They would be awestruck at how much the fitness community eats and what we consider a starvation diet. Hunger, (like thirst, fatigue, sexual desire, etc.) is not an emergency. It’s perfectly natural, tolerable and healthy cue within sound limits. As a species we probably lived with the sensation of hunger as people live today with the feeling of heat where air conditioning isn’t widespread. It’s not an emergency. It’s natural. Being a little hungry will not make you sick no sooner than being sexually desirous (without fulfilling said desire) will make you ill. Anyone who thinks otherwise will not be happy with the implications of such a view once they live out this false idea. We need not act on every impulse or bodily cue. In fact, if we want to live a successful life, we can’t on principle. And that goes for fitness. Failure to come to grips with those facts of reality is what leads to the pathologizing tendency we see exemplified on this page. You younger folks are breaking yourselves on bad ideas and justificatory arguments. The result is that you have to feign contentment with less than ideal results, with bodies and habits that you’re really not proud of - and that’s sad. I work in the field of fitness. Young women today have less good results than they did 30 years ago without even trying. And they are tying themselves up in mental knots in the interim. The whole online fitness scene is crazy making. Buttermore is the apotheosis of that craziness. There is a better way.

Linda Shishan, I’ve been a fitness aficionado since 1983. And I’ve been a personal trainer and gym owner for 15 years. That is, I actually make my living getting people fit, writing out diet plans. Hence, what I say isn’t based on hearsay or conjecture. Plus, I stay super lean, healthy and vibrant 12 months a year at the age of 53 all while eating about 1600-1800 daily calories. Would you like me to believe you instead of the facts of my years of training, working as a professional in the field and my own results? The central issue today is how we frame the process of fitness, how we frame the experience of hunger or temptation. If you frame them incorrectly, you’ll make yourself crazy. Hence, the false dichotomy we see today between anorexia and compulsions on the one hand, and going “all in” on the other. There is a better way. But it requires a different philosophical frame.

Justine Kwon same here 😀

Gülnihal _ well same though.. my metabolism is so down at the moment.. but i can’t eat normally.. i really hate this i just don’t wanna gain fat

Eating whatever you want and not thinking about it is a very bad idea just saying

@@prodlivewre you are right. But I'm talking about not feeling guilty because Ive ate one cookie or a piece of bread etc. I'm still controlling my portions and listening my body... thank you for reminding me tho

Gülnihal _ yeah that’s totally fair enough. I just don’t want people to start thinking they can eat absolutely anything without thinking. But a couple cookies every now and then or some bread it fine

Superwolf Same here!💛

You’re not the only one!!! 💪🏻

You've got this!

All the love you guys! I recovered around four years ago and it was the best decision I’ve ever made! You got this!

just wanted to say keep going and please don’t give up!! i recovered 3 years ago & i am so much happier now, i enjoy cooking food & baking & have a lot of energy and am so much more sociable and outgoing ❤️ and i feel so happy with my body!!

K A.V happy for u

Sorry about that that sucks :/

Sorry about that 😔

yooo fuck them ! u a beauty & they’re jus spiritually unavailable. i know it’s painful though 🙏 sooo much love.

I know you didn't ask but, hang in there and try to remember who you are. Know your worth and be gentle to yourself. That's life advice for anyone, any time. 🙏

MOLLY PELLETIER she’s the best!!! She inspired me to start my own RU-vid channel with quick and effective workouts. It would mean a lot to me if you can check it out!! ✨✨

It's been such a beautiful transition to watch!

I was just thinking that watching this video! She seems like a whole new person and so happy I love it!

If you see abs coming there's definitely a caloric restriction, which is not a problem

peppa pig abs ain't about health it's about fat loss lol

obrienize well in order to have abs you should follow a calorie deficit diet which should mainly be healthy foods. eating healthy foods makes you “healthy” :)

@@athanasiabozoudi710 to have abs you just need to have lower fat levels, not necessarily a deficit

Sher Mirsaliev correct but in order to build it you should be in a calorie deficit

Love you too!!

Love you, thank you for this 😘

healthy relationship with food? Her? hahahahaha not at ALL!