How Do I Eat 1.5 Years After All In? (Full Day Of Eating)

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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression.
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21 мар 2021

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Комментарии : 1,7 тыс.

@StephanieButtermore 3 года назад

Back home in Florida! 😎As you can probably tell, I'm so happy to see my family and of course I miss my home. But I hope you enjoy the video, let me know what you think! I always love and appreciate your feedback! Love you guys! 💋

@chloemorrison2343 3 года назад

I always love what you eat in a day videos!! They always make me full for some reason though 😂

@emelybero395 3 года назад

How was this 4 hours ago-

@chloemorrison2343 3 года назад

@@emelybero395 she probably pre-downloaded it or whatever it's called and then set an upload time so she wouldn't have to worry about it

@stacyminnie6264 3 года назад

How did you overcome the mental hunger aspect?

@alyz8376 3 года назад

Honest truth , watching all your youtubes all these years , now after your all in , you look so much happier in your videos and comes across that you enjoying your food and your body right now more than ever before , you are now like the photo we take when we are so happy that is all smiles and you can see in the picture ❤❤❤❤

@guechh3907 3 года назад

stephanie is literally glowing from inside out, you can see she’s truly happy with herself, I’m so happy for her

@isarose00 3 года назад

YES!

@gishifit 3 года назад

I AGREEE! She’s all smiley and expressive ❤️

@femafull 3 года назад

Yeeees, exactly

@serafinaobi 3 года назад

It’s a sight to see. Truly.

@agatakubcova6025 3 года назад

I agree

@biaenyedi6844 3 года назад

Get yourself a man who smiles at you like Jeff does when he looks at happy Stephanie

@gishifit 3 года назад

Omg that’s what I was thinking

@mariamansariofficial 3 года назад

Literally!!! Goals 😍

@priyankadeyray243 2 года назад

Yeah. He is so loving

@cobywan0519 3 года назад

It’s crazy how much she used to limit her diet cause you can tell she genuinely just loves and enjoys food. Happy for her.

@arturnorge6875 3 года назад

I have a slow metabolism and have to decide between eating what I want (and as much) or looking the way I wanna look. That's life. On my days off i like to earn calories by getting in 30-40k steps etc.

@sarahdominymusic 3 года назад

@@arturnorge6875 sounds disordered, you shouldn’t have to “earn” your calories (no offense)

@arturnorge6875 3 года назад

@@sarahdominymusic I know it sounds weitd for us, but that's basically what humanity has been doing for thousands of years. Why do you think sugary, salty and fatty foods taste so delicous? It was a rare occasion to get that combination. Nowadays it's the opposite, food is available 27/7 and in unlimited amounts (well, not for all people)

@kannot1 3 года назад

Kinda sounds like an excuse... I totally get you and I used to think I had a slwo metabolism but then I actually started working out lifting weights and living a happier active life💕💕💕 good luck!

@arturnorge6875 3 года назад

@@kannot1 not an excuse. I'm like 5'6 and have been a bodybuilder. Reppin 225 on the bench is still no problem at all etc. And all that matters are maintenance calories. No shit you burn more when walking 10 additional kilometers a day. My maintenance calories are 2300. Thyroid etc. is totally fine.

@moo-ch3pz 3 года назад

I'm a Japanese high school student.and I had been a little eating disorder for 3years.but,after I met your video, I can change my image of eating.I can accept me even when I eat too much.I'm very happy to meet your video.Thank you so much.I support you forever!

@kannot1 3 года назад

Japan is a very cruel country for young girls😔💔 get to travel when the pandemic ends... Get 3 hobbies that you want to love by the end of the year to get all of your attention

@stephaniechang462 3 года назад

Hey 👋 I just want to say don’t be scared your body and believe yourself inside power. Nobody can control you without your permit. And I know if you have lot of pressure for your society but its ok. Keep yourself safe and have a good day!

@ShineAddicts 2 года назад

こんにちは！日本の女性の方からこういうコメントを見て驚きました。いい驚き。三年前に日本に引っ越しして、電車などでダイエットの広告がありすぎて、よくないと思いました。プレッシャーを感じるようになりました。日本の女性にプレッシャーがありすぎではないかと思っています。応援しております💕

@aprilschellman2472 3 года назад

Your mom frosting your cake & getting excited about making a piñata made this video for me. Celebrating your child’s life doesn't get any less exciting and special no matter how old they get. Moms.😭

@annyms5092 3 года назад

God bless, Jesus loves you and died for you all

@k7450 3 года назад

@@annyms5092 jesus had a bad weekend, he didn't do anything for anyone.

@annyms5092 3 года назад

@@k7450 He accepted to die for us as a sacrifice so we can get the chance to be forgiven and saved.

@k7450 3 года назад

@@annyms5092 Jesus didn't die. He was supposedly alive and kicking again two days later, that's not a sacrifice.

@annyms5092 3 года назад

@@k7450 it was a sacrifice because he chose to endure all that pain not for himself, but for us to get the chance to be saved and forgiven, those he even sacrificed his life for still mocked him while taking on his death.

@evavoegeli3635 3 года назад

does anyone else love how she eats roughly similar things each time but its not because she's on a diet but genuinely because she loves the taste of the food and not its nutritional value.... soo refreshing

@CosimasNiehaus 3 года назад

Yessss. My friends don’t understand why I’ve had the same breakfast and lunch every day for 3 years but you can’t go wrong with porridge and a sandwich 🤷🏽‍♀️ plus it helps ease the stress of deciding what to eat every single day, when I can just eat something I know is delicious

@EnyaKellermann 3 года назад

yeah, I love that. she has helped me soooo much with my recovery from anorexia. Thank you so much stephanie, you helped sooo many people. Please never stop making videos

@wnols3834 3 года назад

your body need nutritional value

@sebastienroux1790 3 года назад

I love how you are pointing out the problem unintentionally. That's why she's hungry, she isn't eating nutrient dense food. Most plants in nature is toxic and would kill you, the plants people eat today are bred to be less toxic but some toxins still remain. You wouldnt be able to eat more than 20% of your daily food from plants in nature and thats only when fruit are in season. Meat was the staple before the selective breeding of plants. Cooking meat makes it less satiating. When you burn yourself your body uses food to replace those cells, so why would you burn your food? Pasta is physically filling with no nutritional value compared to raw meat. That's why people look tired all the time and even emaciated because they eat lots of junk with little to no nutrients. Even the so called "herbivores" (as if a man made label mean anything to animals) eat raw meat willingly, they prefer it even. Ive seen a horse skip hay and grass for a baby chicken. Ive seen cows eating snakes and in in one instance a teacher was even eaten by a cow. Raw meat is the preferred food for all known animals. Humans are the only animal ignorant enough to think they are different and should eat processed plants. Its absolute mental illness. Her mental hunger is her body begging for nutrients, her physical hunger is the sensation of filling the space in her stomach.

@wnols3834 3 года назад

Sebastien Roux just say you love dead cows and go bruh😭😭😭 a whole ass bs tf “ cant eat mor than 20% of NATURE”

@fabledhaven 3 года назад

steph, i think a lot of people would really appreciate you addressing how your all-in journey differs from traditional eating disorder treatment. i know there’s always been confusion surrounding the difference between the way you went about fixing your extreme hunger and the way people recover from anorexia/BED/bulimia, but since you addressed your “mental hunger” in this video, which is a huge huge huge component of eating disorders + eating disorder recovery, i think it would be nice to hear more of an explanation of why you distance yourself optics-wise from traditional ed recovery journeys.

@charlieflook4123 3 года назад

yesssssss mental hunger with little to no physical hunger was a huge huge thing for me while i had anorexia...your body gets used to the lack of food after a while but your brain definitely does not. i'm still reading through all the cookbooks i bought before i recovered because all i wanted to do was look at and think about food

@TheRedChai 3 года назад

It's very simple. She had and still has an ED. She doesn't want to admit to it or seek professional help so she came up with convoluted bs. She is lying to all of you.

@MB-yl9hm 3 года назад

@@TheRedChai Here's why I know you're wrong: I have been dealing with a fairly severe form of anorexia/bulimia for almost a decade now. I've been to inpatient clinics, outpatient clinics, spoken to therapists, psychologists, psychiatrists, nutritionists, etc., and no matter what, I never seemed to "recover" for longer than a few months. I always relapsed and it got to the point where I considered killing myself because I genuinely thought that this cycle of hunger and restriction and binging would never end and I would never be able to be happy. And then I saw Stephanie's all-in video about a year ago and something about it just clicked for me. Like she says in that video, the beginning was tough, especially since I was still very weak at that point in my ED recovery and barely got any exercise, so I gained a bunch of weight. I think I may have even gotten more depressed during the weight-gain portion of my recovery than I had ever been during the peak of my ED. But then, like Stephanie says in the video, the constant thoughts of food were coming less and less, the need to binge on 1000s of calories dissipated, the nagging voice in my head didn't bother me as often, and I started eating "normally." It's been a year now and I am at a healthy weight, I exercise a healthy amount, I don't binge on 10,000 calories regularly, I don't fast for a whole week, I don't vomit anymore, I don't abuse laxatives, and I don't have any opinions on food other than that it tastes good. I had never gotten to a point like this during any of my previous recovery attempts. I can reflect now and acknowledge that the biggest reason Stephanie's advice worked for me is because I had gotten so low in my disorder that I knew in the back of my head that if I didn't do something about it soon, my ED was going to kill me. Everyone's recovery is different, but I can absolutely say that Stephanie's videos are part of why I was able to get to the place that I am now. Obviously all-in won't work for everyone with an eating disorder, but it worked for me, and from reading some of the other comments I can see that it has worked for so many other people too. Don't knock it until you've been there.

@emilyrichards6534 3 года назад

Yes please! Mental hunger sounds very similar to my experience with binge eating. Eating from obsession and to the point past fullness.

@icantspell210 3 года назад

@Kendry Khater wdym? You think she’s starving herself?

@markmartin8211 2 года назад

I can totally relate to this. I forced myself to go "all in" after relapsing from an eating disorder 2 years ago. Before going "all in" I used to have food fantasies, where I would day dream of eating massive amounts of food. I had these thoughts because my body was malnourished and my brained was starved for a long period of time. Once I started going "all in" my body felt extremely happy and I found it hard to stop eating, even though I was eating past fullness. My body felt happy and alive once again. Once my body weight was restored, after months of what felt like binging, I was able to reduce my eating to normal amounts. Today, I can't imagine eating like that because my hunger and full cues have all been restored. Thanks for following up and sharing your story, Stephanie.❤

@manuelalimongi5887 Год назад

That’s great! So happy for u ❤

@WayneGoss 3 года назад

Drops everything. Stephanie makes a video!

@luna_belle5029 3 года назад

🙏🏻

@alyz8376 3 года назад

Oh my goodness , is this the actual Wayne Goss!!!?? If it then WOW!!! You reviews are so honest !!!!

@bratzglamoruslife123 3 года назад

You guys should collab!!!

@dwjamaicamakeupandmusings6222 3 года назад

Wayne????????!?!?!!!

@jenniferpaul3127 3 года назад

@@dwjamaicamakeupandmusings6222 literally like THE Wayne????

@dikshapandita6212 3 года назад

Steph and Jeff just look like no bs,no drama unproblematic people❤️

@michellemonroe9546 3 года назад

Don’t say anything like that hun cause, it’s like a cursed word by now🙅🏻‍♀️

@JadeRose2897 3 года назад

Sikeeeee

@elizabetheckert4833 3 года назад

I know! They are just great!

@klowee5240 3 года назад

@@sorinb2048 ummm you good?

@annyms5092 3 года назад

God bless, Jesus loves you and died for you all

@S82541 3 года назад

I went “all in” myself because you inspired me to fix my relationship with food and my body.. I have put on quite a bit of weight (I went from a little under 110 and I’m about 140 now) and getting comfortable with the extra weight is taking time, but most of all I’m just happy I can enjoy food and whatever I want whenever I feel like it and not worry about it and just enjoy food. It feels really wonderful because I’m able to enjoy my life so much more. I also feel that my appetite has gone down so much than how it was in the beginning and has become more “normal” and can feel completely satisfied and full with the same portions I had in the beginning, where it wasn’t enough and I’d be having seconds or thirds or fourths. So I’m feeling much better and less bloated and pretty good. I know it’s part my own effort, but honestly I don’t know if I would have ever embarked on this journey without ever coming across your videos and trusting you and learning. To trust my body. Thank you Stephanie! Whenever I feel bad about myself I just watch your videos and i feel much better afterwards.

@teddieblue6723 3 года назад

Same though, went from 101 to 156 in about almost two years. Allowing myself to eat was both painful and exciting at t hff e same time. I never knew how much i could love coffee,doughnuts.. like just spaghetti and meatballs. Its all i ever want..

@gerrick5803 3 года назад

The point of it isn’t to be comfortable with being out of shape or overweight just remember that

@atlasjack1152 3 года назад

@@gerrick5803 Are you really telling a (probably) former underweight person to not be comfortable with being healthier

@22Dashin 3 года назад

@@gerrick5803 please shut your mouth

@markmartin8211 2 года назад

Hope you're doing well, Sera. I went through a similar experience. As rare as it is to go through something like this, know that you're not alone because some of us had to travel that same road, too. Power to you for making recovery possible.

@cmjensen 3 года назад

Stephanie, I went all-in with you 1.5 years ago and what a journey it's been. I am living a life of freedom from extreme hunger! This freedom has given me the time and energy to focus on things that MATTER - my son and my career. 1.5 years later, he just turned 5 and I am just started my first position as a software engineer! Thanks for your example. Love being on this journey together.

@jarrellidk 3 года назад

Congrats on all the hard work!!

@samiam5434 3 года назад

How has your weight/health been since if you don’t mind me asking??

@cmjensen 3 года назад

@@samiam5434 yeah no problem! When I first went "all-in" I had lots of swelling like Steph and gained ~30lbs. Without modifying anything and just honoring my hunger, over the next few months I lost ~60lbs and have maintained that weight without effort for just over a year now!

@NRDmusic 3 года назад

I love how her bf cracks up every time she has a foodgasm.

@gishifit 3 года назад

LOL! Forreal 😂

@maydemort4326 3 года назад

Lol he always waits for her reaction. Dat cute

@annyms5092 3 года назад

God bless, Jesus loves you and died for you all

@unboxingangel5845 3 года назад

It's so cute tbh 😔🙌

@luna_belle5029 3 года назад

Watching your journey has helped me believe I could learn to trust my body. I didn’t believe I'd ever be able to honor my hunger, that I deserved to eat. I had so many fear foods, rules about when and what I could eat... under what circumstances I was allowed to be hungry. I was afraid of everything I didn't control. Watching you taught me that whatever my body needs, it needs and not to worry about weight gain. I deserve to eat when I'm hungry. Period.

@johanna_vargas 3 года назад

Ahh this is beautiful ❤️ happy for you :')

@luna_belle5029 3 года назад

@@johanna_vargas 🙏🏻🖤

@elizabetheckert4833 3 года назад

I can totally relate Jennifer. I still feel like way.....trying not to count macros but during prep it literally became an obsession.....i love lifting and i love eating. Should be a perfect combo but i still criticize my soft stomach that used to be rock hard...and my dimples in my legs that have returned....i just want to be happy in my body but it is so hard!!!!

@luna_belle5029 3 года назад

@@elizabetheckert4833 🙏🏻 I absolutely understand. I have good days though. Sometimes, I have multiple good days in a row and that is an improvement. Our journey doesn't have to be perfect to still be beautiful. You keep working on it and so will I. We are more than numbers.

@michaelaturkova1978 3 года назад

Yes, orthorexia nervosa. I have been fighting with it for 20 years now...

@camillam.7331 3 года назад

I love that even with a Masters and PhD and writing fitness books, Stephanie is still so relatable and humble too. She is truly following her passion and posting from her heart ❤️ love you!

@nadjakostic8437 3 года назад

I'm so glad to see this!! Being recovered from an eating disorder I know how (positively) mindblowing is the point when you're not hungry anymore. Not having room for dessert is so strange!

@gachapotatocookie2309 3 года назад

Just to add to the hypothesis I believe the mental hunger is a byproduct of having off limit foods as well.

@camillifuschini6755 3 года назад

yes!! I truly believe this, restriction turns into obsession

@andreamontes815 3 года назад

@@camillifuschini6755 I agree 100%

@peachespancakes248 3 года назад

Yesss! When I was restricting myself severely and craved say ramen I would deny myself the ramen and then weeks later when I finally broke I would end up bingeing on a craving I had weeks ago. It’s really awful and I’m so glad she’s doing better now :)

@faith6575 3 года назад

True

@toni9141 3 года назад

@@camillifuschini6755 100%. I tried intermittent fasting and became obsessed with what i was eating and when i was eating it. So much more refreshing to eat what you want when you want with family and friends. I actually tend not to eat as much when I do that compared to eating with restrictions.

@maddiejaneec 3 года назад

Stephanie, I cannot thank you enough for continuing to be so authentic and honest. I have recently started my own channel documenting my ED recovery journey and you have been a huge inspiration for myself. THANK YOU SO MUCH FOR STAYING TRUE TO YOURSELF! ❤️

@Rebeldewayraluka 3 года назад

She ia not being honest at all. She is on a calorie deficit again but tells everyone has less apetite.

@philellul4476 3 года назад

@@Rebeldewayraluka fk of mate she eating the amount what fells good for her 1800 if she has dessert some time 2400 2200 plus everyone eats different stuff everyday so who knows she’s happy and she fells good now and looks good

@Kelly_Explores 3 года назад

She hasn’t been authentic nor honest this entire journey....

@fridaolmos6751 3 года назад

I love how Jeff is so supportive of Steph. And I also love how Steph is growing and glowing with content.

@rhiannonhealy506 3 года назад

Steph and Jeff laughing together over meals is so wholesome 🥺

@dakishimete-_- 3 года назад

That giddy laugh Jeff did after Stephanie's enthusiasm 🥺y'all too much

@LadyHautet 2 года назад

Stephanie, I've been following you for years and you've come such a long way! You are the reason I practice food freedom, and can eat guilt free and train hard. Keep going, your glow is wicked inspiring!

@tauraaaaaaaaaaaaaaaaaaaaaaaaaa 3 года назад

Stephanie: "so we just made it to the beach" My brain: "beach...each.... nimki mijaj"

@BA-qk8ud 3 года назад

I seriously with not doubt thought I was the only one😭😭

@tauraaaaaaaaaaaaaaaaaaaaaaaaaa 3 года назад

@@BA-qk8ud no way!

@jaymiemei 3 года назад

never been so early, so happy for all your progress!

@StephanieButtermore 3 года назад

Thank you so much!!!

@valessiaharris8138 3 года назад

You have changed my views on what being "healthy" is and how you can still enjoy food and be happy even on a fitness journey. I love you and you have been such an inspiration to me . Thank you.

@Cgflatt24 3 года назад

Y’all seem like the sweetest most genuine people 🥺

@eohjjourney8445 3 года назад

You are a real inspiration, going all in for a year now. Everytime i think i will grow giant or other people will say 'watch out you don't overshoot' i have to think of your journey en that it will be ok! At me highest bmi ever, hard to accept but i will at the end. Thank you Stephanie💕

@andrealeon3906 3 года назад

You’ve inspired me to get into intuitive eating and it has really changed me for the better. I don’t obsess over food as much (still a work in progress) and I’ve changed fitness goals to just be stronger. Thank you for being so transparent and open on your channel and I wish you the best on your ongoing life journey!

@Ireneeeee27 3 года назад

How long have you been eating intuitively?

@andrealeon3906 3 года назад

@@Ireneeeee27 Ive been eating intuitively for close to 3 months now. I am nowhere near to being perfect with it and I still have days where I wish I could make "healthier" choices but just letting myself have what I want has really freed me from the hold that food choices had on me and I'm much happier for it. I have a long ways to go to really get a hold on routine and feeling out my natural eating rhythms more but I'm being patient. It really helps just to just be patient and loving to yourself. That's what it's all about :)

@samiam5434 3 года назад

Intuitively eating is much healthier and different than the binge eating (All IN) video or habits that she pushes.

@sophiemckenna7006 3 года назад

its just great to see her feeling happy that she gets full and that she can still share what she feels online! we love you stephanieeee

@abaslesregimes.sarahb.8366 3 года назад

You’re always so happy and in a good mood. You make me feel good Stéphanie.

@jordynvega3370 3 года назад

I really love all of your content! It's so refreshing to see FDOE videos with someone who genuinely enjoys what they're eating and loves food. I am so thankful you've been so transparent throughout your process. You have inspired me to create a healthier relationship with food and to remember that life (& food) is to be enjoyed.

@carmenthong222 3 года назад

Your celebration with your mom warms my heart.

@lara_prgw5727 3 года назад

Didnt even start watching but I think everybody knows that the video will be super good and with so much joy watching you healing more and more. You had such a hard journey, even if you are not there yet 100%... Girl you’ve done so amazing and you will be amazing with the way you just are❤️ Love from a german supporter 🥰

@StephanieButtermore 3 года назад

THANK YOU!!! Love you so much, means the world to me! 🥺😭

@lara_prgw5727 3 года назад

Your are very welcome! ☺️ I wish you just the best, you helped me with your thoughts and your journey to defeat my eating disorder and Im so so grateful for that ❤️🥺

@dietitianandreaurizar 3 года назад

Another component that I saw during her journey and older videos that has helped with Stephanie’s hunger is having a meal pattern, meaning eating at least 3 big meals around kind of the same hours. This is a very important physiological cue for your body because you might know when it’s going to be your next meal,but your body body doesn’t know if it’s going to be your last meal.

@kaytlincathcart3753 3 года назад

Stephanie!!! You inspire and amaze me. Every time I watch your videos, I feel like I know you personally. You’re so open and honest and I am HERE FOR IT. thank you for always being authentic and genuine!!

@GillianYoung 3 года назад

The mental and physical hunger aspect is so real! I coach people recovering from Night Eating Syndrome, which I once had, where you get up and eat or binge during the night. I always teach that the brain and the body need to feel safe, and that means eating enough in the day! Love seeing your journey!!

@suziesunshine5895 3 года назад

I have been feeling the same ways!! I read something about the goal being to feel indifferent about food. And that's where I'm at. If I have a craving, I follow it. If I'm not hungry, I stop eating. I don't ever feel like I'm missing out anymore. I'm super happy for you!! For anyone recovering from any form of disordered eating...we are not alone!

@elizabetheckert4833 3 года назад

Way to go!! I'm trying to get to that place but it is so tough....why does something that should just be human instinct is so hard?

@suziesunshine5895 3 года назад

@@elizabetheckert4833 I feel you!! Like why do we have to work so hard to do something so simple? At times I felt silly reading all these books and journaling and attending meetings. But it's all been worth it! ❤️ Anytime I'm approached with a situation of "should I eat this or shouldn't I?" And then my mind starts to spiral into calories, sugar, carbs, blah blah blah....I imagine my mind as an etch a sketch! I erase it all and follow the first instinct I had. Sometimes I feel shitty afterwards, and in the future I pull from that experience and feeling...but if I were just following food rules or my old diet, I wouldn't know anything about my body...I'd just keep silencing it. But silencing it is how I got into this mess in the first place!

@elizabetheckert4833 3 года назад

Its nice to know we aren't alone in this struggle! I really appreciate your kind words!

@Apples2apples871 3 года назад

I’m always inspired by Stephanie, from all-in to now, literally inspired. Changed my life.

@HopefulHope 3 года назад

Jeff just politely sitting there while you talk in the car 😁 love these types of food/educational videos!

@franziskaihling9864 3 года назад

Your glow and your energy are incredible! You‘ve come so far, I’m so proud of you and to follow your journey 🙏🏼❤️

@denisembaez 3 года назад

I’m with you on the food phases. I’m noticing that in myself as well. So grateful for you and this channel 💕. Yes, please make more full day of eating videos 💕

@autumnjean3747 3 года назад

The clips with your mom just melted my heart. You guys are doing so great for her. ❤️ I love a pub sub. Cant beat them. Especially pub sub on a beach day.

@jenniecarlen7318 3 года назад

First off, lovely to see you this happy. You are glowing! Also THANK👏🏼 YOU👏🏼 for talking about mental and physical hunger. This has really been a Eureka moment for me. I've been super focused on the physical hunger part and never even thought of mental hunger. So thank you for being so open and honest about the whole all in process. You truly save lives, Steph❤️ love from Sweden 💙💛

@emmooligan 3 года назад

Stephanie talking about her mum is so wholesome :,)

@tarakim4667 3 года назад

oh my god i can’t believe it’s been 1.5 years since i saw your all in video. i swear it feels like a few months ago

@Iris-nj6pj 3 года назад

I SO had these similar food phases when I was going through recovery and doing (unconsciously) all-in!! I also had the potatoes and bananas and cereal craze funnily enough during my "mental hunger" phase. But the veggie burger thing for me was eggs and fish as I also gave up being vegan after a while and fully let go of all labels! It's incredibly empowering to just eat when hungry and to be able to stop when full. Thank you for sharing your journey with us

@rlord7053 3 года назад

Seeing your Mom always makes me smile! 🙂 She's such a sweetheart

@Darkshade_01 3 года назад

Let's show Stephanie buttermore how much we love her and please continue subscribing to her RU-vid channel😊💜

@StephanieButtermore 3 года назад

Love you more!!

@Darkshade_01 3 года назад

@@StephanieButtermore love you the most❤

@ellasandels6578 3 года назад

I agree! I am new to RU-vid and I’ve posted a few baking videos and gym wear hauls, I have like 15 subscribers so I would appreciate if anyone could let me know what they think! ❤️

@gishifit 3 года назад

@@ellasandels6578 I just checked out your channel! I’ll let ya know what I think by commenting on one of your vids 😉

@stephaniemorales8273 3 года назад

I love seeing this happiness, just bursting out!!! Love to see it 🤩🥰💖 glad to see your mom is doing well 💕

@StephanieButtermore 3 года назад

THANK YOU!! LOVE YOU!! She's doing so good, so happy she's received the vaccine 🙏😅

@erinohagain9841 3 года назад

You look radiant Stephanie! I did an all in journey without really knowing that I was doing it. 2 years ago, I just decided I was so sick of yo-yo dieting, eliminating carbs and after restricting, having huge binges that made me feel awful. Initially, I gained about 20 pounds over the course of a year, but as I felt better, my appetite went down and physical energy went up. I am now able to eat whatever I want, go on my endurance bike rides and live life without obsessing over food constantly. My body looks quite lean, in fact sometimes I get a lot of hate on my IG about how skinny I am. Its really hard after my journey to have people target me and body shame me when I live my life in such a healthful and non restrictive way... but at the end of the day, it's about how I feel and how I love myself..not if other people love me. Thanks for your transparency and light sister!!!

@whtevrdonna 3 года назад

It makes me so happy to see how far you've come Stephanie! I've been subscribed for quite a while now and when you began your all in journey it really hit home. I've been gaining a bit of weight myself since I starved a lot as a teenager due to my gastric issues as well as my anxiety/depression. It's been a ride for me as well and I'm still getting used to all the new weight and stretch marks something I've never dealt with before. I love seeing you eat whole meals it inspires me to take it up a notch and do the same

@Isabella-vm3ir 3 года назад

YES you’ve come so far!!! Amazing!!❤️❤️❤️

@muskaannagra8459 3 года назад

I've been watching you since way before you started your all-in journey, and I just want to say that you've inspired me so much!

@StephanieButtermore 3 года назад

makes me so happy!! love you!

@rosey6991 3 года назад

Thank you so much Stephanie. I experienced extreme hunger as part of my eating disorder and your videos have just helped me so much at all of the stages of me trying to recover so thank you for everything.

@liakourti 3 года назад

it makes me so happy seeing how well you are. this journey worked out for u and that's so inspiring to see and truly fills my heart with joy

@yeetfeet1878 3 года назад

I’m glad you’ve seen a lot of progress!

@thappippenne215 3 года назад

It would be amazing to see Steph to do research on combating mental hunger and physical hunger. It's so important in having a healthy relationship with food and I love seeing this content!

@sparklingunicornss 3 года назад

both of you just have the most amazing personalities and hearts

@user-qy1nq7ne2n 2 года назад

makes me feel warm every time when jeff smiles at everything she says

@laurasierra886 3 года назад

Yes!!!!!!!!! Here comes Steph automatically making my whole entire week!!!

@alyshia2768 3 года назад

Striving to have this kind of relationship with food where you eat out of pure joy! Thank you Steph for documenting every step of your journey❤️ I can’t wait to see how you progress from now. I wish more people knew about all-in!

@LuFirefly1 3 года назад

Ac, just remember that things on social media always looks better that real life. I'm not saying stephanie journey is a lie but of its all real its very rear. Most people struggle with ed or bad relationships with food their entire life or for a very long time, most don't magically cure their relationship with food in a year just by eating freely and get so fast to a point of enjoying and being able to eat a small amount of food while being so active and feeling full and satisfied all the time while looking like a fitspo. I just say that so you know it will probably take a lot more time and effort and probably some kind of external help (therapy or the likes depending how bad it is) ups and downs and failing etc before you could get to the point you want. Stay strong!!

@banana7269 3 года назад

Food is for survival and sustenance. It's not a relationship. If you think you have some type of "relationship" with food the you need to seek help. Because its a materail object that helps you survive.

@TaylorLee 3 года назад

I truly admire you so much! You’re so dedicated and got your own thing going on. I love your relationship with Jeff too he seems so supportive of all that you do. Y’all are the epitome of a healthy relationship ❤️

@ariapodaca4981 3 года назад

You guys truly deserve oneanother❤❤ You complement each other so well! I love that your showcasing such a healthy relationship with food, something so important and really lacking on social media. 🥰

@annabelleking2571 3 года назад

lets just talk about how much i LOVE stephanie and jeff theyre the cutest

@julienaov 3 года назад

Love these full day of eating videos!! 😋 keep them coming! And you’re looking stunning as always 🥰

@shuxindong6621 3 года назад

Stephanie's videos just bring tons of joy, I was literally giggling to my screen in the library. Keep the glow girl! I LOVE U!!!!

@soph2799 3 года назад

You seem like a genuinely kind, sweet and vibrant person. I’m happy to see you happy. Wishing you continued happiness ❤️☺️

@hanamiller3864 3 года назад

Why do I get so happy whenever steph uploads? ugh YES! Great start to the week ❤️

@deadmeme662 3 года назад

MISS STEPHANIE YOU ARE GLOWING!!!

@imasourpatchkid2 3 года назад

Stephanie your music choices are always so good 😭🙌🏽 so refreshing to watch a video and completely vibe with it the whole way through because the music is so enjoyable. Love your videos, your all in journey and intuitive eating has helped immensely with my relationship with food. Thank you for being open and honest about this journey- love from Detroit ❤️

@yatilajamir1314 3 года назад

More full day of eating please!!!! Your journey is always an inspiration for me Steph

@598Hans 3 года назад

That’s a huge progress, you go girl!!! From personal experience, overcome a mental hunger is much more harder than physical. At least for me it wasn’t 50/50.

@ahanatalukdar5666 3 года назад

omgg Stephanie you're glowing!! Love that!!🥰

@nancyrazo672 3 года назад

This is family goals. Barley a minute in and my heart is touched. So adorable 🥰

@zynb133 3 года назад

Yo this girl just glew up like crazy💗 i just love how rational you are in this regard and this is such an inspiration to people who suffer from eating disorders. The All In journey is definitely the bright side of recovery✌️Gurl i love you soo much, and you really have been looking more and more happy 😚 SOO HAPPY FOR YOU THAT YOU FOUND WHAT YOU WERE LOOKING FOR💖

@rosiefilms552 3 года назад

She’s so inspirational, but doesn’t force it... So refreshing!

@barmitzvah.dancer 3 года назад

literally so happy for you

@briannebaker6673 3 года назад

I’m so proud of you Stephanie, I’ve always loved your videos and I’m happy to see how much you’ve grown!

@dmd2803 2 года назад

I love this journey for you, and just want to say how Jeff seems so supportive and loving towards you. I love your relationship🥰

@stephaniemorales8273 3 года назад

I love how much Jeff cares for Steph! Seeing them together always spreads smiles, cuties 💕

@lucebooklover9827 3 года назад

I just started my own „All In“ Journey in hopes of overcoming my eating disorder. It’s really scary, but without your filmed experience and science based data, I don‘t think I‘d try it. So thank you so very much Stephanie for giving myself the hopes to overcome my strained relationship with food and my body.

@samiam5434 3 года назад

There’s also science based data that showing how ALL IN (binge eating) can harm you. You should look at the data on both sides before you follow this women. She has an eating disorder so not sure why people think she is the best guidance counselor for diets...

@nataliamartinho7406 3 года назад

@@samiam5434 can you please share all this information with us?

@tringa9969 2 года назад

Hey Luce can you please share how its going? I just started my journey last week and I am really freaking out from all the weight gain. Thanks

@sweetie4ama 3 года назад

seeing you this happy is just the best!!! and i love the birthday pinata celebration with your mum so so sweet

@SarahLiewJingYi 3 года назад

Love this version of you Stephanie! So encouraged by you, sharing your journey. The good, the bad, all for health :)

@fraggelrock9974 3 года назад

It's scary how invested I am in Steph's food journey

@SamElle 3 года назад

you inspired my all in / recovery process and I absolutely love your videos!!!

@a.s.5268 3 года назад

Huh I recognize you from like every Abbey Sharp comment section. Anyways, good job!

@SamElle 3 года назад

@@a.s.5268 hahahaha abbey sharp is GREAT! I love love LOVE her videos!!! So so informative and helpful!!

@lolytahmothudi 3 года назад

I'm so so happy for Steph🥺 watching her whole journey opened my mind and made me realize everything can be corrected. ❤

@mollyefthomas 3 года назад

I'm so freaking proud of you. The work you've done to reach this point is amazing. :)

@Leticiaclameidaaaa 3 года назад

Jeff waiting to eat the Oreo was everything 🤣

@user-mi2dk8vr1j 3 года назад

I'm going into residential ed treatment in a few days and this video is so encouraging. I hope I can get to this point someday.

@nevecampbell513 3 года назад

I’m so happy 😁 for you Stephanie! I know it’s been a long and tough journey for you over the last year. But to hear/see you were able to successfully overcome extreme hunger is absolutely amazing 🤩/inspiring and I’m very proud of you😊

@marta-wz1jm 3 года назад

Your videos calm me so much. I'm really anxious during these days and watching your videos manage to give my brain a break. ♡

@ladebrouillarde 3 года назад

I almost cried when you started talking about feeling full. I've just recently gotten to the point where I don't feel like eating everything in sight on Saturdays and it is so amazing. My overshoot weight isn't coming down yet, but that progress is reminding me why I'm doing this.

@tringa9969 2 года назад

Hi there. Can you please share how you are doing? I just started my journey and am really freaking out from the weight gain. Thanks

@ladebrouillarde 2 года назад

@@tringa9969 Sure! I've been at the same weight since about February. In July I was finally diagnosed with low thyroid (starvation will hide it), so I recently got on hormone replacement for that, and have since lost just a tiny bit of weight. But my interest in food is still pretty low, so that's been great.

@MrsLanna 3 года назад

Jeff - takes gorgeous photo of gf Every other boyfriend in the world - take hideous, unflattering, weird angled photo of gf 🙄😂

@samdaisy4182 3 года назад

Lmao true

@blumacaw9399 3 года назад

maybe it's because stephanie is SO much more attractive than the average woman

@cherrycreeper 3 года назад

Bless jeff

@AS-on1fz 2 года назад

So f true

@1ARGS2020 2 года назад

LOL! This made me laugh out loud. Because YES 👏

@zfj5021 3 года назад

your relationship with jeff makes my heart melt like idt i'll ever get that

@paradiseanonym5373 3 года назад

Hey Stephanie. The time before u went all in i was watchin you while i had my weight loss journey. I identified myself with you when you were talkin about your huge appetite in your 10000 calories challenges. My cheat days looked the same and i was never full. So when u went all in, i finished my weightloss journey and begin to eat what i couldn't eat before bcs of my diet plan. I gained weight and felt always bloated. But i never felt alone bcs you gave me the feeling that other people feel the same and it's normal to be always hungry after those strict diets. After you found yourself ... i could find myself too. No more bloating and binge eating. I accepted myself and i have made peace with my body. I was always a quite watcher of your channel but your video now made me really really happy and i wanted to share my thoughts with you. Stephanie buttermore thank you for being always honest with your community. You helped me a lot. Thank you for showing your emotions and thoughts. You are my rolemodel. ❤ I'm sorry for my bad english btw 😅 We love you here in Germany! Best wishes, Ceyda ❤

@meleknazerisken3684 3 года назад

STEPHHHH MISSED UUU GIRLLLLL💖💖💖

@Thefitty 3 года назад

*your reactions to food are still BOMB. Someone create GIFS/MEMES PLEASE! XD*

@pianistchicks 3 года назад

Stephanie, your experience with the mental and physical hunger resonates with me, I DEFINITELY experienced the combination of both. I'm so glad that you were able to defeat yours too!!!!

@jamiepultrum543 3 года назад

Oh my god, I LOVE your theory of extreme hunger!,,, I have struggled with the SAME issue you explained BUT didn’t understand why I was always FEELING the need to keep eating even though i knew my stomach was full! But I super love how you explained it and a light bulb went off in my head! So Thankyou!!💗✨