WHAT I EAT IN A DAY (INTERMITTENT FASTING 16/8 RESULTS) | BEFORE AND AFTER DOWN 25+ LBS

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I know so many of you were very keen on learning more about Intermittent fasting, so i recorded a day of my eating as well as some answers to your questions!
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. I really enjoy this method of eating for its many health benefits and for how easy it makes my life.
Tell me about your experience with IF in the comments; I'd love to hear any comments or questions!
side note this is kai's debut on youtube- thumbs up on this video for kai
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Опубликовано:

28 июл 2024

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Комментарии : 1,3 тыс.

@Artemis_jay 3 года назад

I’m doing this and real talk I LOST 10lbs in 2 weeks!!!!! I personally just eat between 12pm-8pm daily. My late night snacking was killing me didn’t realize how stopping made such a huge difference for me

@growwithjo 3 года назад

WOW that is incredible! Removing those snacking hours can make the world of the difference.

@adhdfitgirl 3 года назад

Wow amazing!would love to hear an update from you!! Keep going

@debsss_ 3 года назад

What type of foods would u have for breakfast lunch and dinner? X and what workouts do u do??

@brianna1989 3 года назад

This is my issue. I do amazing and then night hits

@KasiaZ 3 года назад

It works for me as well, but I prefer to eat 9-5 :)

@jomoland 4 года назад

When u first start fasting it may be difficult BUT it definitely gets better and then u start feeling great 👍🏽

@rosalia4770 4 года назад

Thank you!! I needed to hear this

@sophieeel4478 3 года назад

so i start eating at 12pm-8pm and rhen stop eating

@aag314 3 года назад

Yeah the best window of eating is 10am to 6pm. That's what works best for me. It's not too late or too early. I'm feeling wonderful. This comes from a night binge eater. You will get used to it

@vanesa4531 3 года назад

im bloated:(

@aminatasemega-janneh2184 3 года назад

I agree

@krupaabrokwaa 3 года назад

It’s the fact that it makes him say ‘in Jesus name’ for me. I need to get closer to Jesus so here it goes- Cheers to intermittent fasting 🥂

@lorrainefoster1320 3 года назад

I loved that part! He’s waiting for you!

@MissKarina1981 3 года назад

💗

@valenmody 3 месяца назад

Jesus love youuu dearrr he is always waiting for you 💗

@elmo996 2 месяца назад

❤❤❤❤amen!!!

@felixarmandopaezuscanga4642 Год назад

White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@urdadsayshi8218 Год назад

I previously did the 16:8 combined with low carb / "lazy" keto, and I lost 70 pounds in about 2 years. I got pregnant, gained 100 pounds back, and just start 16:8 up again. For those of you skeptical or unsure - try it for a week. Weigh yourself before then weigh yourself at the end. If that works, challenge yourself for a month. Then keep going until you get to where you want to be then thank yourself for just trying it.

@user-cw2pb9zf8j Год назад

the more you restrict, the harder the weight will come off

@jennytaylor9213 10 месяцев назад

@@user-cw2pb9zf8j that is not true, you just need to be mindful.

@SummerStalker 4 месяца назад

I have been doing it a week and see no lbs down but I’m less bloated, retaining less water in my limbs and face, no inflammatory pain, no symptoms of hypoglycemia during fast hours, food seems to be digesting as soon as I eat, like, I can feel it. I have more energy, more mental clarity, less moody. I don’t know why I haven’t lost any lbs, or maybe my issues with insulin resistant was a bigger more urgent battle to fight, but I will keep doing it just because I feel so much better.

@porsche944mt 3 года назад

When times get tough I usually quote the scripture, "I can do all things through Christ who strengthens me!" (Philippians 4:13). Since I'm retired its really easy to not eat until after my workout. My husband and I don't usually go to bed until midnight. That means we don't get up until just after 9am at which time we head to the gym and workout until just after noon. Perfect time for me to then have my first meal which is usually a protein shake (Isagenix). The key is not eating after 8pm.

@itssmareon9712 3 года назад

I usually not eat after 7pm! and I feel so much better

@toyking03 3 года назад

Love that Bible Scripture 💞

@princess3438 3 года назад

You strengthen yourself with all those effort. Dead people (prophet or nor ) cannot strengthen anybody.

@apologeticministry 3 года назад

@@princess3438 christ is alive

@divk5057 3 года назад

@@princess3438 Jesus is very much alive! every knee should bow, in heaven and on earth and under the earth and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.

@paradise224 3 года назад

You are the real deal Ms. Jo! I just love everything that you share in this space. From fitness to nutrition, to motherhood, to wifeyhood, YOU are definitely rocking it. God Bless you and please keep doing what you are doing, we need people like you especially at such as this.

@growwithjo 3 года назад

Thank you so much! ☺️ you are so kind! I am so happy to share my journey and help

@tyrarenae3486 4 года назад

🙌🏼The whole family is beautiful- even the dog!!👀

@growwithjo 4 года назад

Hahaha Thankyou!!

@ladyjvlogs7463 4 года назад

Aww yes. 🤗🤗 I want the chunky baby.. Sooo cute.😍

@diamondmonique7974 3 года назад

😂😂😂👌🏽

@AlmightyEvil1 3 года назад

Awwww that’s a sweet thing to say to a person. There is hope for humanity after all lol.

@an0malyk4t 2 года назад

Truth.

@raemurray2553 4 года назад

Intermittent Fasting is everything! I've lost 22 lb so far and I know fasting has really given me the extra push needed to drop the pounds easily!

@megggand 4 года назад

How long have you been intermittent fasting ?

@raemurray2553 4 года назад

@@megggand Hi Megan. Only since April of this year.

@auburnpulu7949 4 года назад

Hi what hours of the day are you fasting pls? I'm starting this this week and still very new

@raemurray2553 4 года назад

@@auburnpulu7949 hey!! Right now I fast from 8pm to 12 noon. Then I eat between 12 and 8. When I started in April, I didn’t fast for that long. I started around 14 hrs and worked my way up. It’s difficult for the first week but it gets easy. Trust the process! 💪🏾❤️

@auburnpulu7949 4 года назад

@@raemurray2553 appreciate it! Thanks so much and we got this! I love it so far great way of life to get used to hey 🥰

@ginamarie5972 2 года назад

It’s interesting to see how everyone responds to it. I naturally am not hungry in the morning, so I found IF was a very natural and easy transition for me.

@NatBKiev Год назад

It's the same for me! I'm not hungry till 11-12 in the morning

@brookbowen3446 2 года назад

You are my inspiration! I'm almost 2 years postpartum and still trying to love my body again. I felt hopeless, but watching you has given me hope again! Thank you for sharing your journey

@aparnar6081 Год назад

Same i m 3 yrs old baby's mom .nd still not able to lose weight due to work work ofy child and home..m a house wife ..but now it's enough need to do something for myself .

@lanitawilliams2349 Год назад

I'm so glad you both posted this. Thought I was the only one who felt this way. 4 years postpartum and I'm bigger than what I was pregnant. I'm 207 the biggest I've ever been in my life. My weight is usually 135/40. Hoping I can get to this weight with my shape somewhat remaining.

@aparnar6081 Год назад

@@lanitawilliams2349 dnt worry dear u will definitely achieve ur goal infact all mom's will..have faith do yoga meditation too it ll help too .m suffering from anxiety now nd meditation pranayam helping a lot...try it love from India 🙏❤️

@katiesierra9089 Год назад

@@lanitawilliams2349 did you try this? im PP and I'm 180, cant budge from that. I'm day one on IF cant cant wait to see results my normal weight before the last two babies was 145 (three years ago)

@rarabella5237 3 года назад

One of the reasons I watch her is because I like looking at her face. She's so pretty! ☺

@growwithjo 3 года назад

Babeee you are so sweet!

@lizalittle825 3 года назад

Definitely

@laurennasca-davis7747 3 года назад

Down 72.5lbs so far in 6 months w IF! Once I got my goal I will continue IF for maintenance

@lisev415 3 года назад

Whats your ratio? 16/8?

@laurennasca-davis7747 3 года назад

@@lisev415 as of this morning (8 months in) I’m down 88.8lbs I started with 16:8 and worked my way up. I have been doing ADF (36-42hr fast with a 6-12 re feed day after) 36-42hrs isn’t necessary for weight loss it’s more for internal healing but it’s def worked in my favor. Once you hit 18-20hr fasts thats when real cat burning amps up.

@lisev415 3 года назад

@@laurennasca-davis7747 wow!!! And what do you usally eat? I started yesterday and im afraid im not eating enough

@ulricka2131 3 года назад

@@laurennasca-davis7747 wow very happy for you.

@ShadesofSage 3 года назад

You go girl 💪🏿🥳❤️!

@MekaToure 4 года назад

Thank you for the video girl. This was much needed. I am on day two of intermittent fasting and so far so good. I’m glad you answered the keto question, I was thinking that same thing. So I’ll just work on the fasting first. Wish me luck 😩 BTW y’all son is sooo handsome 🥰🥰I am sorry, I couldn’t help it 😩😩

@GiselleHeart 3 года назад

Always love seeing this fam 🙌🏼❤️

@ashleymoore2293 3 года назад

Yes it is! I’ve always worked out fasted and it slims you up! I love intermittent fasting was 189 and now 153. Trying to get to my goal of 140 just in a weird Plato!

@toyking03 3 года назад

Ashley, May I ask how long have you been committed to IF? What's your IF scheduled time-frame?

@patricedavidson2173 3 года назад

Wow I'm the same weight and 140lbs is my goal. What were your time frame, did you work out, and how long did it take you to get to the 153lbs?

@ashleymoore2293 3 года назад

Hey Patrice I just hit 147 I am so happy .. I have been running 🏃‍♀️ more and longer and have bee. Doing hit workouts.. I have been doing intermittent fasting over 2 years now and I try at most not to eat after 8pm ..

@ashleymoore2293 3 года назад

Hey toya, almost 2 years now.. I usually would do the 12 -8pm because of schedule at the hospital. Over the past few months I’ve moved into the earlier time frame since I am going to basic training soon

@patricedavidson2173 3 года назад

@@ashleymoore2293 thank you so much for responding ❤ I'm definitely going to try!

@afrodeity1576 4 года назад

The acai bowl.....yassss!!! Your food choices gave me lots of ideas for home cooking.

@erikac512 3 года назад

LOL! I love you! I just did one of your walk workouts and commented on that one and of course your replied which was SO kind of you! In the meantime I found this video of yours which is great because I just did day 1 of intermittent fasting today! I am feeling confident and so inspired by YOU!! It must be fate that I started my journey with you!! So grateful and happy that there is someone like you on youtube helping to inspire and give people motivation!! You are appreciated!! 😁🥰

@charmaynemccain1259 4 года назад

Just started intermittent fasting last week. Done it successfully 5 times. A work in progress indeed. Doing it presently. Thank you for sharing!!

@evn4862 3 года назад

Am I the only one who do this just because they can't fit in their old clothes 😂😂

@unodos2007 3 года назад

Yes it’s depressing, all my pants have to be stretchy, or it’s a no go...hardly any of my other pants fit. Depressing lol enough is enough!

@evn4862 3 года назад

@@unodos2007 🙂I had to wear male clothes cuz I can't fit in any female clothes 😌😣

@Jess-ej8ud 3 года назад

@@evn4862 same🤠👍

@Siamo123 3 года назад

🙌🏾🙌🏾 and I’m NOT changing my whole wardrobe 😅

@Joshua44t 3 года назад

Lmao same. Gained 50 lbs since March and would like to lose most of it.

@sassandsets 4 года назад

Loved all of the tips Jo! 💞

@dlwilliams8248 3 года назад

"... Fall in love with the process." That right there is wisdom! Thanks for saying it.👏🏾

@growwithjo 3 года назад

Amen to that hehe glad you agree

@rezarahman2891 2 года назад

@@growwithjo after doing 15 days of IF , i haven't lost even 100 gm , can you help me out of this ????

@NatalehNicole 2 года назад

Started fasting this week, eating from 12 to 8pm & in a caloric deficit. Not going to lie, it’s been hard because I love munching late at night. I’m 4 days in & I’ve lost 2 pounds. Started the month at 151 pounds, goal weight is 130. I’ll come back & update y’all at the end of the month 🤞🏾

@meisiesondezi2967 2 года назад

Hope you succeed, I will also try this week

@NatalehNicole 2 года назад

@@meisiesondezi2967 thank you! Hope it goes well for you

@forwhat587 Год назад

Thank you! I’m around 142 and my goal is to get to 126. Looking forward to your update and best of luck to you!

@nealjones84 Год назад

Hi any update

@NatalehNicole Год назад

@@nealjones84 1 Month Update: overall this month I’ve lost 6 pounds. I’m now at 145. Didn’t quite hit my goal to lose at least 10 pounds for the month but I also was VERY inconsistent. I maybe worked out 3 times a week doing growwithjo videos & I LOOSELY fasted. My eating schedule was from 2pm - 12am most days lol. I tried to stay within 1600 calories but some nights I had an extra glass of wine or extra pieces of candy. Each day I was conscious to not over eat (portion control and over eating were my biggest problems before starting this journey) and I tried to move my body as much as possible. I want to be more strict in September. Im going to work out 5 times a week. Stay below 1600 calories & eat from 2pm - 10pm while I fast from 10pm - 2pm everyday. So that’s an 8 hour eating window and a 16 hour fasted window. I’ll update y’all again at the end of September! Hoping to be between 135-139 by the end of this month.

@nancykennedy9397 3 года назад

I did intermittent fasting for a while on keto. Keto did help me lose weight but not something I could continue forever for me. The intermittent fasting was easy. I would go to an exercise class at 9 am then for coffee and come home for lunch...and then eat at 4:30 for the last time. Felt great the whole time. I'm at a different point in life though. 62 retired. Your metabolism would require way more than mine ..

@jgalaysanz7493 2 года назад

I am doing Lowcarb & keto diet and Intermittent fasting with exercise following your videos and it is really awesome🤩 Thanks Jo

@proxycandice 4 года назад

I love intermittent fasting so much, it really works I lost 10kg in 2 1/2months!! I started with 16-8hr fast but I moved on to 20-4hr! Still fasting atm lol, now I’m used to eating only dinner and I don’t really get hungry. MAJOR REMINDER: Always start your day with green tea when fasting, and take lots of water! Hope this helps someone, namaste 🙏 NOTE: The green tea should preferably be a zero calorie one but 0-10 calories is also ok and won’t break your fast. Generally teas, black coffee, with no sugar or milk, cocoa powder won’t brake your fast. The goal is consuming less calories (caloric deficit for weight loss)

@hanakyolover8347 4 года назад

Really??!! That’s amazing!! Thanks for the advice😊

@proxycandice 4 года назад

Hanakyo Lover mi pleasure 🙏

@lmnoprs 4 года назад

Omg 😱 Same here. Started in May with 16/8 and progressed to 20/4. Switched up to OMAD. After some time, switched back to 20/4. Checked my weight yesterday. Now at 82.5kg from 92kg

@proxycandice 4 года назад

Legion Fat2Fit yaay! Congratulations! I dint know what OMAD is though, care to explain? Maybe I’ll give it a try

@fairydustlight3489 4 года назад

@@proxycandice OMAD is short for one meal a day.

@kathrynkirby9963 3 года назад

That orange drink and cup of fruit after your salad with Salmon looked yummy!

@never2late527 2 года назад

You are truly an inspiration! Thank you for the tips, sooooo helpful!!

@scialbttrfly3478 3 года назад

Beautiful family and great support system. I eat 9am-6pm is my IF. Thank you for the encouragement 😊

@growwithjo 3 года назад

Thank you queen! That is awesome, you got this :)

@elizabethrice9665 3 года назад

I just stumbled across this video and my sons name is Kaison too!! He is 4 months old and yours look around the same age! How fun!

@Ardhyax3 3 года назад

Thank you for taking your time creating this video!

@iamgracienicole6939 3 года назад

Came from TikTok and I just subscribed so excited to start my weight loss journey lol thanks Jo!!

@sandravazquez5201 4 года назад

Thank you for the info but I was just stuck on your adorable baby. 😍 God bless him.

@MishaCharNay 3 года назад

Love!!! This was very motivating! I do 16:8 but my hours are 10-6 since I typically wake up between 6:30-7am and I’m a breakfast girl. I also noticed my eating tapers around 5pm so those hours are perfect. All that to say if wanna try IF it doesn’t have to be 12-8. As long you fast for 16. You can 10-6/11-7/12-8 etc 💕

@toyking03 3 года назад

That's what I love about IF. You can tailor it towards what works best for you 🌟

@nanascott1342 2 года назад

Yes I like to eat around 10am also so I try to stop eating around 6pm. My problem is staying consistent.

@marlag6636 2 года назад

Hello I have a question, so can I eat throughout that whole time as long as it’s in the calories intake I’m supposed to have? Or do I only have lunch/breakfast then dinner without any snacks or anything in between? I hope you understand what I’m trying to ask. 😅

@MishaCharNay 2 года назад

@@marlag6636 Hi! Yes so you eat whatever you need during that window. I will be honest and say I no longer practice this because it was not great long-term for my body type or metabolism! now i just eat when I'm hungry and stop when I'm full, and prioritize fruits and veggies. Still eat rice, potato, etc. and I don't count calories anymore either. Hope this helps!

@Kiwicitobaby Год назад

Omg this is so helpful. Thank you

@HijadeDios4Life 7 месяцев назад

You have come such a long way. I am so proud of you. Needed this. Some days be tough on me but pushing through. One day at a time.

@dawnlee6690 3 года назад

Oh my gosh girl , you’re baby is THE CUTEST! I hit that like button right when I saw his adorable face lol

@briannab.8127 3 года назад

You guys are gorgeous . Beautiful family 😍😍!

@growwithjo 3 года назад

Thank you so much 🤗

@ameyperkins3566 3 года назад

I love IF and Keto. It’s saving my life.

@britney9716 4 года назад

Love this vid and 100% here to join the olive lovers club 😝 thank you for all the helpful tips! 💓

@CM-yc8tr 4 года назад

Thank you so much for this video. You have a lovely family!

@bernieflores495 2 года назад

been doing IF for almost 3 weeks , feeling great so far. trying not to weigh myself just bc i personally feel it messes up my progress / mentality. trying to lose weight before i go on vacation in july , but also just to be overall healthier! will come back to update

@kera8864 2 года назад

ME ASWELL! Losing weight for a July holiday

@gisselevelazquez4869 2 года назад

Any updates?

@CozyCloudASMR 2 года назад

Why doesn’t anyone ever come back for updates 🥲

@pns140 2 года назад

@@CozyCloudASMR😅

@bunniexov8623 2 года назад

@@CozyCloudASMR Hey! I’m starting this tmrw! I’ll come back in 6 months 💛💛 starting weight 233 (just had my 3rd and final baby) goal weight 125 !

@LunaCurativa 2 года назад

Started my IF journey yesterday & I'm doing your cardio workouts for 45 minutes everyday! I'm hoping to lose 50 pounds by August overall, but I'm starting with a smaller goal of 12 in the first month. - I'm hoping this works for me! Thanks for all the amazing content.

@zamanthamoody335 2 года назад

@lunacurativa All the best on your journey! Have fun with it!

@talayneeful 2 года назад

Update please

@shortymcfly3110 2 года назад

Awesome! How's it been?

@LunaCurativa 2 года назад

One month-ish update: I lost 9 pounds! Feeling good with the eating schedule but I haven't been consistent with workouts. Hoping to change that in May! Will update in June! 💕

@Silva-ek9hd 2 года назад

@@LunaCurativa You’ve got this!

@lydiathornton5323 3 года назад

Yessss! Olive lover here!!! Thanks for all you do, Jo!!💗

@reneewilliams7536 3 года назад

I had heard about IF & then 2 days later came across your channel. Feeling so blessed to have found this. I started IF yesterday by the way you are so pretty.

@sprestyly 3 года назад

I use electrolytes when I get a hunger pain. I love intermittent fasting, I’m 58 and I have a six pack, I do 16/8

@milacole5715 3 года назад

Wow! I hope I can be as healthy as you as I grow older :) and great tips! Thanks

@pc6461 3 года назад

Great idea, thanks

@SinmiAyobami 4 года назад

This was so helpful! Thank you Jo! Baby K is absolutely beautiful!

@teresathomas7984 2 года назад

Just came across your channel. Excellent content and your so easy to relate too. I’m now a subscriber 😊 Keep being you!

@victoriamartin7966 3 года назад

I’m just starting intermittent fasting and it’s a challenge but I’m committed to doing it for 30 days and seeing how things go. Wish me luck 💪🏾

@melanyhenry718 3 года назад

I found your intermittent fasting video SO helpful. I see the results on my body, particularly my tummy. I tried your method and discovered that I could go without eating up until 11.30 - 11.45am. My goal is to reach up to 12.12.30pm. Jo, you offer fresh, fun new ideas to help. I have also discovered the La Croix drink as well. You offer geniune heart warmimg advice.

@growwithjo 3 года назад

Yesss La Croix is amazing I am so happy you are benefitting form these changes!

@autumnneube7791 3 года назад

Great video! Thank you so much! I was doing it for a while about a year ago, but then I fell off. This is great motivation for me 😁

@MelanatedYanna 3 года назад

Ive been trying this fast for two days but been working out for a almost week now , and when i tell you after i work out before bed i dont feel hungry and I actually like that i dont night eat ! Im going strong 💪

@lucyrobinson2814 5 месяцев назад

My new job since October 2023, which involves walking up to 15km a day in a warehouse, pulling and pushing heavy racks of bottles has helped see a 10kg weight loss so far, arm muscles appearing, thinner legs and the time I go to bed and go to work allows for 16:8 IF perfectly with the shift start time. Eat at midday, small protein snack at 5pm and meal on break at 7pm. The body changes have shifted my mindset and I have discovered your channel. Its quite astounding what a mental shift all this is creating. Love your videos, been watching and joining in for about a week so far (Feb '24). 45yo, no kids, but a wardrobe of UK 18 clothes that are all too loose now 🎉 Down a bra size too 💪 Its been a very difficult year since March 23, but life is improving hugely now. Thanks for your honest, wonderful videos. ❤

@umyeahok2097 3 года назад

I’ve been slowly incorporating IF for the past 2 weeks. I have noticed less bloating , which is my goal! I haven’t been strict with myself , I as in I change the eating times a lot. I’m just trying to figure out a schedule that will work for me, since I do work overnights. Good luck to everyone!

@carmenrenee5146 2 года назад

I work overnights as well. The best time for ME is while I’m working. I’m not thinking about eating. It’s a rush knowing while I’m working, I’m fasting and burning fat cells. I go home each morning lighter than the day before.

@umyeahok2097 2 года назад

@@carmenrenee5146 that’s awesome! I gave up and just started listening to my body. I lost 13 pounds so far 😁 I’m glad I tried IF but it’s definitely not sustainable for me in the long run.

@fayetopias 3 года назад

your baby is so cute! 🥺

@becoming_nomad 3 года назад

You're such an inspiration 💛

@an0malyk4t 2 года назад

K, I’ve just got to say that you’re definitely my new favourite workout channel. Thank you, Jo! Keep being awesome. :-)

@growwithjo 2 года назад

Yay! Thank you! Blessed to have you here xoxo

@anamason553 3 года назад

I’ve been intermittent fasting for 3 years as of last month. I don’t even notice I’m doing it anymore. It certainly keeps my weight in check.

@niketavogleson5060 4 года назад

Just in timeee I got up and I am starting with my coffee

@mfioren9 3 года назад

That bread!!! My absolute FAVORITE

@kkSH2023 2 года назад

👋 Hi Jo! I just found you on here on YT and I did 2 of your workouts this morning! I feel great and I love your energy, enthusiasm and massive smile in your videos! I found myself smiling a lot with you! 😊 I now watched this video to see what you say about meals and feeding times. I like it thanks please do more

@bigmommie120 2 года назад

I just started 4 days ago…. And so far it’s been cool. I’m doing my best to really pay attention to what I’m eating and I also am listening to my body. Sometimes I really don’t want food. Sometimes I only want a snack or just some water because I am thirsty. I really am excited about learning about my body and how to make it work for me. So far I already feel stronger!💪🏾

@truthhurts1754 Год назад

Any updates?

@monquebankston 4 года назад

“Instead I said in Jesus name” lol 😂🤍

@aw6356 Год назад

Thank you so much for this!! I’m on week 3 and it’s going really well! Just wondered if your community here has some advice! I eat 12-8 but worry that I do not get enough vegetables and fruits in, I normally used to have a green smoothie and so on in the morning. Also I LOVE having a little whiskey in the evening, can’t that happen at all now? Maybe 12-8 isn’t the best time, but I feel like I need the energy for university. Any thoughts?

@msmini1585 2 года назад

Thank you for sharing these great tips. I have been intermittent fasting for a while, and didn't even realize it. I'm often busy in the morning hours, and I don't have a chance to eat until the afternoon. I also agree with not counting calories. I just try to make good food choices. And I treat myself to a treat here and there, so that I don't start to crave and binge high calorie snacks. Moderation for me is key.😋

@growwithjo 2 года назад

So right babe moderation is key!

@lydiahubbard7511 2 года назад

I just found your channel and I'm obsessed!!! Your workouts are so much fun! I die during them but I enjoy them! I haven't enjoyed working out in a long time. Thank you! Also I just started intermittent fasting. Right now I eat a brunch at 10:30 & finish eating by 5pm.

@nonamemcgillicutty9585 3 года назад

Your family is so beautiful, its motivational

@godswill2509 2 года назад

you r so inspiring Jo!god bless your family😃

@tosharobinson8506 3 года назад

Absolutely beautiful family!! Thanks for this video and all the exercise videos you upload. I love them!

@MindsetMotionFitness 4 года назад

Damn girl I’m happy for you!

@KristinaLopezWrites 3 года назад

IF shouldn’t be difficult if you ease into it. Also, he can have breakfast - just move the eating window so he has breakfast and maybe a bigger lunch and remove dinner. Also it IS better to workout in a fasted state (before you eat anything) and is even better if you wait between two and three hours after you workout to eat a really nutrient dense meal.

@autumnlee496 3 года назад

Awhhh your baby is so cute! Love your channel!

@oy4725 3 года назад

I think this is the video I just needed to see, I know I need to do this..thank you

@YolandaMartinez-cz4fc 3 года назад

Hi Jo! Could you do an updated version of this!? I’ve been doing your workouts since March I started at 216 now I’m at 166! I also signed up on your app! I still have some arm and belly fat I need to lose but I’m curious as to what your daily workout/ eating habits are… cause your body now is toats goals for me 😁😎

@deborahloiseau3287 2 года назад

Hi! Wow! That’s amazing! Congrats! I just started following her because she seems more realistic to me than all these other people out there. Which work outs did you do? I want to start doing some of them as well, but there’s so much to choose from!! 😆 Not sure where to start!

@zajikii 3 года назад

you and your family are sooooo beautiful!🥺🥺🥺🥺

@kerlangestpreux8410 3 года назад

Kaizen! 😃 I love that name and it’s meaning, I named my nephew that 2yrs ago.. love your videos thanks for the help 👍🏽

@gabrielamaramures289 2 года назад

Am învățat multe de la tine, multumesc cu recunoștința! Să fii mereu așa cum ești; plină de viața și de voie-bună, iubită si fericită !

@raisingripley 4 года назад

I just found your channel. This is the first video I've watched. I'll gladly join the olive and salmon club

@growwithjo 4 года назад

looove olives and salmon

@dododiva387 3 года назад

I love Intermittent fasting. I lost all the baby weight at 6months postpartum and I breastfed and still feeding my 1year old son. The trick is u have to establish yr milk supply like she said. I will add that you MUST drink A lot of water and milk (of yr choice). Plus I ate oatmeal almost every day (I love oats and I believe it contributed to maintaining my breastmilk). And yes I also exercise 6 times a week at home.

@growwithjo 3 года назад

you are amazing 💪

@dododiva387 3 года назад

@@growwithjo Thank you!! so are you !!! 😁😁😁

@yayaruiz3380 3 года назад

Amazing!! I’m breastfeeding and trying to lose all the baby weight I’ve gained as well!! I’ll be sure to eat oats everyday

@Lyddiebits 2 года назад

Nursing already burns so many calories!!! When I was having my babies, I gained 50# and lost 60# well within 6 months, all 3 of my kids, had them at 21, 23 and 30. Now I'm 47 and fat🤣

@annacastillo2274 2 года назад

This was helpful Dodo! Just starting my fitness journey postpartum.

@andreagonzalezvargas1808 2 года назад

Love your videos! I’m a new follower but so far so good! Love it!! I do would like to ask you for some of us who don’t like coffee, what would your advise be for the energy in the morning instead of coffee? Also watching from Costa Rica 🇨🇷 ❤️

@lisascott2841 4 года назад

Awesome vid as always Jo. Glad to see you guys are doing well out there 🙂

@growwithjo 4 года назад

Thank you!! 😊

@lisascott2841 4 года назад

@@growwithjo You're welcome 😊

@kcrtartistry 4 года назад

REAL👏WOMAN👏EAT👏REAL👏FOOD. I love that you work out hard and don't cut out everything, like hell yeah have some prosecco at brunch/lunch. Eat as much as you feel like eating but being conscientious of how you're feeling while eating. I have a hard time relating to people who just eat greens, only drink "healthy" drinks and just come off a kind of holier than thou. Nothing against vegetarians or vegans, it's more so that general attitude that seems to come with it for some people. I personally do a few months a year where my hubbie and I eat vegetarian or vegan. I like moderation and not going to any extreme

@joy-uk9qd 3 года назад

um the “real woman eat real food” was unnecessary and kinda misogynistic

@bunnay5354 3 года назад

@@joy-uk9qd anyways...

@liveuser8527 Год назад

So on a scale of 1-10 how is your milk supply?

@ShadesofSage 3 года назад

Loved this Jo❤️❤️❤️! Thanks for sharing what you eat in a day🤗! Intermittent fasting as well, and I’ve lost 43 lbs so far, about 60 more to go until I reach my weight loss goals after having my kids🙏🏿! Thanks for sharing ☺️!

@wanjiruisvibin4461 3 года назад

How long did u do it for when you went from 60-43 lbs

@ShadesofSage 3 года назад

@@wanjiruisvibin4461 It took me about 4 and a half months to lose the first 40 lbs😀! I’m now down 54 lbs 🤗! I’m documenting my weight loss journey on my channel if you’re interested 😁!

@jatti9902 3 года назад

@@ShadesofSage keep sharing gurlll 😭♥️

@ShadesofSage 3 года назад

@@jatti9902 Thank you so much🤗! I really appreciate your support 🥰!!!

@belp8059 Год назад

Thank you for all the great info. I just found your channel and have been loving your videos.

@SPIRITUALGANGSTER111 3 года назад

I absolutely love your channel!

@creation9272 3 года назад

This is the best way to live life. I do this and I feel great. Stop eating at 8pm, eat again next day at 12pm. Didn't expect to lose 15 lbs but I did. Plus I lost muscle since this damn corona virus. Have to get back to the gym

@clalalala75 3 года назад

Wowww and how long did you begin fasting??

@wugmds6317 3 года назад

clalalala wrd

@michaelcuellar403 3 года назад

What time do you wake up? Does it even matter? Thanks lol

@puremilkandhoney 3 года назад

How long did it take to loose 15lbs

@Flourish_today 3 года назад

@@clalalala75 Honestly if you religiously do this you can see results in just two weeks.

@ednankemdi 3 года назад

I hollered when your husband said that he ended the count down with “In Jesus Name”😂😂😂😂 If he’s hungry in the morning, or can’t wait til an evening window, my eating window is 6am-10am, and I love that split for my lifestyle. Maybe he could try an earlier fed window?

@rebelc7681 3 года назад

I am glad you made a video on IF .

@motivatedinchrist613 3 года назад

I love you girl your videos are amazing!!!

@chaawapahyasharahla6259 3 года назад

As soon as u said 32° i said "she in Canada" so am I!! Im trying to strictly follow your workouts. Great job!!

@bridgetmagor9817 3 года назад

That dinner looked delicious!

@nosheeniftikhar7271 Год назад

I used to work night shifts (8PM to 8AM) this shift pattern caused me to eat more, sleep less, and not have a life! Once I changed my shift pattern to days (7:30-8PM) I noticed an incredible change in my food intake. I ate healthy foods, but started snacking late night which was causing me to gain weight! I am now 4 days in to Intermittent Fasting 16:8 and I have lost 3lbs in total. I feel good, i’m not snacking and i’m sleeping well too. So excited to see more results!

@arlene4996 3 года назад

Love your channel and how you explain what you do it helps alot, plus your baby is adorable and your beautiful.

@titat6181 3 года назад

I absolutely LOVE LOVE LOVE your channel ❤️ New subscriber here, glad you showed up on my suggested videos... you are so beautiful and so motivating Thank you!!! Ok going to watch this now :)

@growwithjo 3 года назад

Thanks for subbing! I am so grateful to have you as a part of the community! Lets growww together babe!

@despdila 3 года назад

I started intermittent fasting 4 years ago and even when i stopped dieting and eating again whatever i wanted my body still was used to fasting i didnot even count anymore everytime i woke up i didnot feel hungry untill like 5 hours or more sometimes. It basically becomes a habit after a while

@sachaabreu4704 3 года назад

I loooove how you eat I just started and I EAT! Loove it! Just yes eating healthier very important.

@believerofchrist2106 3 года назад

Thank you so much for your great work🥰 Do you have some before/after videos?(like after pregnancy to now) I couldnt find some... If not... would be happy if you make a video of it. I'm also a new mommy so it is really hard to start and get motivated 🙏 Thankkksss 🥂

@jewasia 4 года назад

Ur baby is sooo cuteee omggg🥺😍😍

@wren5925 2 года назад

I had my daughter two years ago and had so many health problems and gained 60+ pounds. I started at 132 & by the end of my pregnancy I weighed over 190 pounds. I’m finally wanting to work out and get my mommy “pooch” taken care of. I can’t wait to start working out to your videos. :)

@growwithjo 2 года назад

I am so proud of you Wren! You got this!