What I Eat in a Day | Keto Hi-Pro Edition

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Welcome to my "What I Eat in a Day - Keto Hi Pro Edition" video!
What is Hi-Pro?: • Keto 2.0 Diet: NEW Way...
Make your own electrolytes: • Homemade Electrolyte D...
Easy Hard Boiled Eggs: • You've Been Boiling Eg...
Join me as I share my daily keto meal plan packed with high-protein, low-carb recipes that are both delicious and easy to prepare. Whether you're new to the ketogenic diet or looking for fresh meal ideas, this video has got you covered. Follow me around and see some really easy ideas for Hi Pro days!
Quick & Easy Keto: • Quick & Easy Keto Food...
Each recipe is designed to fit seamlessly into your keto lifestyle, helping you stay on track with your health and fitness goals while enjoying every bite.
🔔 Don't forget to like, comment, and subscribe for more keto recipes and meal plans! Hit the bell icon to get notified whenever I upload new videos.
#KetoDiet #HighProteinKeto #WhatIEatInADay #KetoRecipes #LowCarbMeals #KetoHiPro #SteakRecipe #HamburgerRecipe #LambBurger #HealthyEating #ketolifestyle
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In THIS Video:
Microwave Bacon Grill: amzn.to/3WTYmnM
Stainless Bacon Grease Holder: amzn.to/3ViOl24
Egg Cooker: amzn.to/4e2PLFh
Ninja Coffee System: amzn.to/3Vgywcm
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Опубликовано:

27 май 2024

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Комментарии : 53

@rooroo8392 Месяц назад

Bacon and eggs are my go to every day.

@southernketo Месяц назад

They never get old to me... So many different ways to fix eggs and bacon... It's bacon.🥓 🤣

@22qcat Месяц назад

It all looks yummy….and Lordy, look at that huge lamb burger. 😳 😀 I always like the “What I eat” videos. Gives me ideas & I’m probably just a little nosy & want to see what people are doing. lol 😂🤷🏻‍♀️

@southernketo Месяц назад

Thanks! I love doing 1 lb burgers 🍔 🤣 enjoy watching those myself 😁

@racheliselin750 Месяц назад

Yes eat in a day

@southernketo Месяц назад

😁 you got it

@CNCFemale Месяц назад

i love that coffee lol!!!

@southernketo Месяц назад

You've had it?

@katemoore2980 Месяц назад

I vote yes for the "what I eat in a day, keto"! How about some ketovore recipes. Thank you for your great videos!

@southernketo Месяц назад

You got it! I'll do that sometime when it gets less crazy around here 😁

@annabellahayes3227 Месяц назад

The way I cook my bacon when I'm in a hurry is that I put it in a microwave safe plate cover it with a grease splatter and put it in for a minute each slice and for the extra crispy I add another minute at the end and adjust it till it's as crispy the way I like it., 😋 I love making me some bacon crisps.

@southernketo Месяц назад

Oh yeah! Can't beat bacon! 🥓🥓🥓😋

@nikkilacroix910 5 дней назад

Love it!

@southernketo 5 дней назад

Thank you! 😁

@jenenegreen4731 Месяц назад

I've been making my own electrolyte mix for years. I'm so proud of you I could just bust this morning!❤

@southernketo Месяц назад

It's so much cheaper! Thank you! ☺️

@julieburns7973 Месяц назад

Thank you

@southernketo Месяц назад

You're welcome! Thank YOU for watching! 🙏🏻

@lisaferraro4878 Месяц назад

I have enjoyed all your videos so far!

@southernketo Месяц назад

Thank you so much! I appreciate you watching! 🙏🏻 I feel like I've got some really really good ones coming soon. I hope you enjoy those as well

@DoctorCara Месяц назад

Yum!

@southernketo Месяц назад

😁

@sheryltomlinson8382 Месяц назад

Definitely a yes to what I eat in a day keto! Where do you buy ground lamb? I only have a Walmart and a kroger store to shop. I like to eat ground beef, though!

@southernketo Месяц назад

I usually find mine near the pork section and I'll figure you could probably get it at Kroger for sure. I believe I've seen some in Walmart also

@amydavis7951 Месяц назад

That food looks delicious. I love the what I eat in a day videos for keto. Helps give me new ideas. Does the bacon splatter bad in the microwave on that bacon grill?

@southernketo Месяц назад

Thank you! Not at all. I did a video using it right here..ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t8-oBSm9X4I.html

@amydavis7951 Месяц назад

@@southernketo awesome. I’ll go check it out. Thank you

@user-wx9kh7py6x Месяц назад

I did not grow up eating lamb, my dad was a hunter so it was squirrel, rabbit, duck, venison, elk, bear, pheasant, turkey, quail and we had so much game meat that as an adult, I can't stand any wild game. I'm tempted to give it a try, but if I did find out I liked it, I would have to search more recipes on lamb keto basis. Does lamb have a gamey taste to it?

@southernketo Месяц назад

I said in another one of my comments that it was a gamey taste, but I'm not sure that's the right word for it. To me, it doesn't taste like any other wild game, but it's a different flavor. It is a ruminant just like a cow and they are all grass-fed for the most part. Give some ground lamb a try and let me know if it is gamey to you. I always get it on sale, so it's super inexpensive. It doesn't have a taste like deer or wild boar or rabbit or anything like that, at least to me.

@Debbie-Savings Месяц назад

These videos are always fun🤩 , if they’re not too much trouble to make? 🤔 That is one cool coffee maker! I have a regular Keurig but can’t drink coffee hardly anymore bc I have acid reflux and it aggravates it more. I’m still trying to heal that. 🤦🏼‍♀️ I’ve never tried lamb like that. What does it taste like? I’m so glad that you shared your bacon microwave tray. I love that thing! Thanks for the idea about twisting the bacon. I’ve cooked the bacon in half and cooked it whole, both ways but haven’t tried twisting it yet! 👍

@southernketo Месяц назад

Thank you! Stick with keto or carnivore for a while and your acid reflux should be great. You can also do about a tablespoon of raw apple cider vinegar in your electrolytes or water and it will help also. This burgers taste like beef, just with a little bit gamier taste. Not even sure gamey is the right word, but Just a little different. Yeah, that bacon grill is awesome! Twist it up and let me know 😁

@Debbie-Savings Месяц назад

@@southernketo the acid reflux and stomach issues is a big reason why I even started eating keto again this time around. I’m also mixing up “slippery elm” in warm water and drinking that. My friend suggested that, who used to have that problem as well before going keto. I’ll let you know how the twisted bacon trick works for me. 😄

@southernketo Месяц назад

@@Debbie-Savings gotcha! I have a background in herbal medicine and slippery elm works okay for the symptoms, but raw apple cider vinegar will fix the problem while your digestive system is healing itself

@Debbie-Savings Месяц назад

@@southernketothank you for that tip! Wow, having that background in herbal medicine is impressive Victor! I bought some ACV and have tried it but it burned my stomach, so haven’t tried it again. I wonder how I could take some but get it down without burning? Does Aloe Vera juice help any? Another friend told me to try that, but I haven’t yet. What’s your thoughts?

@southernketo Месяц назад

@@Debbie-Savings I would just dilute it in some water. I put about a tablespoon in my electrolytes every morning, so I get it throughout the day. You don't have to do it all at once, the important thing is to just get the extra acid in your stomach because that is the problem. It's not too much acid, it's not enough

@tanillecramer3915 Месяц назад

Question! I can’t have artificial sweeteners because I have seizures and migraines. I’ve been trying to find a sweetener that I can use that doesn’t have artificial sweeteners and doesn’t have a bad aftertaste. Can you recommend any?

@southernketo Месяц назад

Have you tried stevia? I don't do any saccharine, aspartame, or any of the chemical sweeteners. For most people, allulose,eriththritol, and stevia are all fine. Don't do the regular Splenda, because it has sucralose which is not the best, but the Splenda magic baker's blend is a combination of the ones I mentioned earlier. Please let me know if you have any other questions 😁

@tanillecramer3915 Месяц назад

Thank I’ll try it😊

@southernketo Месяц назад

@@tanillecramer3915let me know how it does for you

@lisaferraro4878 Месяц назад

Ha I have that same setup...Temu!...that where u got your coffee stuff from?, not sure what it's called

@southernketo Месяц назад

You mean the little refillable pods?

@lisaferraro4878 Месяц назад

@@southernketo yes those too but the black. thing u were pouring the coffee out of into the pod also I got online...thanks for the videos!

@terfalicious Месяц назад

Is that big griddle inside or outside? Everything looks so good!

@southernketo Месяц назад

It's outside. It is the Sam's club version of the Blackstone

@southernketo Месяц назад

Thank you! 😁

@sheryltomlinson8382 Месяц назад

Definitely a yes to what I eat in a day keto! Where do you buy ground lamb? I only have a Walmart and a kroger store to shop. I like to eat ground beef, though!

@southernketo Месяц назад

I can get lamb at Food Lion, Ingles, or Publix. I would think Kroger could get it for you for sure if they don't already have it. I find mine near the pork section

@sheryltomlinson8382 Месяц назад

I will ask to talk to the butcher next time I go!

@southernketo Месяц назад

@@sheryltomlinson8382 the butcher can be your best friend at the store 😁