See this is one of the MANY reasons I watch your videos. I would have NEVER thought to add egg whites to my smoothies for a way to add that protein!! 💯
Yeahhh finally I can watch a new vlog I am a new subscriber been binge watching your videos from 3yrs ago 😂😂yes I stalk when I am influenced! Keep up the good work sis you motivated me back to working out & eating healthy which I haven’t done in like 2yrs due to PCOS, depression, anxiety , stress , loss of job, foot surgery etc you name it it has been rough! With God all things are possible that’s why I know he lead me to your videos I needed them to help me recover physically since I have been working on the spiritual & mental !
I like her content so much. It's informative, easy to watch, and because it's so easy one can watch it repeatedly. I want her and Terron to have a million subscribers.
I’m new to your channel and have binged watched everything thank you for your videos it’s motivating me especially those workout for beginners the way you broke it down helped me. You’ve motivating me to do better after my small regain (I’m a WLS patient) but when I get fine fine I will definitely send you the pictures. congrats on the new subscribers consistency is the key!!!
Yes!! Do not give up. I promise keep pushing and one day it will all start to fall in place. I don’t even pay attention to anything until I’ve completely three months. And that’s three months of consistency.
Hi Keshia i really love your content and it really motivates me to workout and eat better I hope you don't take this personally but please wipe your fridge and microwave down you can use a soap based cleaner and then shine with a stainless steel cleaner.❤❤
I love this!! You got me buying sour dough bread 😂. I’m here for all of it. I’m struggling with my diet I’ve been consistent with my morning walks and kettle bell workout right after on a good day 17k steps bad 10k. So mane I’ll implement some of your lazy girl recipe
I love your content!!! How much of a deficit are you in? Also, are you offering some training (virtually) I have to lose 40 lbs due to some arthritis in my lower back and I need help!
