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WHAT I EAT IN A DAY *LOW CARB* | Weight loss must do’s + eating whole foods only +easy at home meals 

All Things Khem
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22 май 2024

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Комментарии : 27   
@AllThingsKhem
@AllThingsKhem Месяц назад
Use code KHEM120 to get $120 off across your first 4 boxes of Good Chop at bit.ly/41HcxwW!
@lenabrown156
@lenabrown156 Месяц назад
you look great i trying to lose to i used to weigh 247 i got down to 194 and now im 219 i have thyroid problems its hard to lose but i love the low carb diet im 59 been on thyroid med since 2012 my weigh is up and down but im not giving up wish you luck from albany ky
@user-ew9mo7qm7d
@user-ew9mo7qm7d Месяц назад
I started IF last year end of October at 227...and this morning I weighed at 178
@EugeniaLovely
@EugeniaLovely Месяц назад
Yasss a new video from Khem! Let me get motivated for new recipes or food ideas. Watching now!❤
@AguaAbigail
@AguaAbigail Месяц назад
Glad for you Khem, I wish you continued success!!❤👍
@elizabethhiggins5584
@elizabethhiggins5584 Месяц назад
You’re wonderful, Khem!! So proud of you! Love your hair as well! ❤
@jennyangelle
@jennyangelle Месяц назад
Lol… what was the dessert? I couldn’t wait to see!!
@chanelchilley5844
@chanelchilley5844 Месяц назад
Your food look so nice
@aprylenjoyinglife
@aprylenjoyinglife Месяц назад
Good for you hun and yes my NSV is my body feeling better and my clothes are feeling better!!
@SheISBeautiful1970
@SheISBeautiful1970 Месяц назад
Awesome 👏🏽
@elizabeth-kang
@elizabeth-kang Месяц назад
Hi girl! I’m on keto again 🤣 just got back from a trip visiting family
@mdketzer
@mdketzer Месяц назад
Breana and I are having mussels Friday night for dinner! Love any type of seafood! I am going to be so sad when my free Rib eyes run out from Good Chop😢🤣
@withlove.lindakay
@withlove.lindakay Месяц назад
174 is amazing friend!!! Down to 182 for me and can’t wait to get into the 170s! How long do you fast for? I want to give IF a try!
@vedamichele1295
@vedamichele1295 18 дней назад
High quality farm raised.
@carmensahad1487
@carmensahad1487 Месяц назад
What do you like to season green beans with to give good flavor
@donnabrace1205
@donnabrace1205 Месяц назад
Looks yummy. How did you cook your shrimp.
@chrisa2180
@chrisa2180 Месяц назад
How many carbs do you allow yourself a day? On the fasting do you drink coffee during the fasting time ?
@86peaches
@86peaches Месяц назад
Great video :)
@sherriegilbert4761
@sherriegilbert4761 Месяц назад
So how often do you post. I feel like you are gone then you post.
@michellecastro2475
@michellecastro2475 Месяц назад
I have a sweet tooth,.what do you recommend?? Im 221 again. Heaviest was 225 full term pregnancy 8 years ago. Haven't been able to het it off. Plus emotionally eating too is not helping. Congratulations
@Mellypepper
@Mellypepper Месяц назад
Anyone know the seasoning on the shrimp?
@mariaa1654
@mariaa1654 Месяц назад
Do you ever have cheat meals? Or days you have carbs?
@lt2195
@lt2195 11 дней назад
How many carbs do you try to stay in a day?
@yongt2682
@yongt2682 Месяц назад
🔥🔥🔥🔥
@areliaguilar28
@areliaguilar28 Месяц назад
❤❤❤
@debiwillis9045
@debiwillis9045 Месяц назад
W
@michellelacruz2027
@michellelacruz2027 Месяц назад
Yoyo diet
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