what I eat in a day - macro tracking in a calorie deficit!! 🥞 Georgia Richards

Подписаться 96 тыс.

Просмотров 61 тыс.

50% 1

Open Down Here!
All Activewear worn: gym.sh/Georgia-Gymshark *
Where else to find me:
Instagram: / georgiaarichardss
TikTok: www.tiktok.com/@georgiaaricha...
Spotify: open.spotify.com/user/georgia...
Supplements:
Elite Supps: www.elitesupps.com.au/#Georgi... * dc: GEORGIA
Naked Harvest Supplements: www.nakedharvestsupplements.com dc: LOVEGR
affiliate links*
For business enquiries: contact@vivemanagement.com.au ✉️
Filmed with: Canon M50
Edited with: Final Cut Pro
'Let all that you do, be done in love.' - 1 Corinthians 16:14 🤍
This video is not sponsored and all opinions are my own.

Хобби

Опубликовано:

9 авг 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 84

@nataliestorey306 2 года назад

the fact that you post your never miss a monday collage on your tuesday so ppl overseas can still participate made my heart go 🥺🥺 that's so sweet

@SophieJayne 2 года назад

LOVE LOVE LOVE

@SophieJayne 2 года назад

& did I mention I loved

@SophieJayne 2 года назад

cause I loved

@angelinaputri24 2 года назад

the real best friend relationship 😍

@shavanahskilton2071 2 года назад

Love this ! Would love to see more macro counting videos from you 💗

@kirrilyjackson7111 2 года назад

You're looking amazing!! I frickin love feeling like one of your besties watching your videos xoxo

@lifewithsarahf2858 2 года назад

Really enjoyed this video! You are smashing it at the moment Georgia, lockdown sucks but just try to make the most of it x

@nicole621 2 года назад

yayyy I’ve been waiting for this one!! 🤍🤍🤍

@Ali_lamb 2 года назад

Absolutely obsessed with this what I eat in a day vlog! This was incredible 💕

@haylou6707 2 года назад

Loved this video Georgia! Its always good to get inspiration of things to eat. With your pasta chat its so true that its all about education so thank you for speaking about that perspective 🙌🏾

@rosielam 2 года назад

thanks for sharing your food diaries

@christie1325 2 года назад

YAY! Georgia coming through with another fantastic vlog! Also thanks for considering us overseas in your NMAM posts!

@HB-kp8ud 2 года назад

Yayyyy love this type of video!! more like this please xxx

@edwardleecaliforniausa 2 года назад

I'm proud of you and I loved your thumbnails because you are amazing productive

@lifewithladyT 2 года назад

You’re such an inspiration 😍

@TaylahLouiseBudgets 2 года назад

Thank you! Love videos like this ❤️‍🔥

@marie-joseeveillette4807 2 года назад

And nothing is boring about this video. Its always fun Watching a what i eat in a day ♥️

@lisazederbauer7985 2 года назад

Exactly the video i needed! Thank you

@eternalmarie1289 2 года назад

Really loved this video, you eat so well and healthy. I love that the food actually looks delicious and not like those other foods that look healthy but taste horrible. Love the vlog as always! 💖💖

@Sarafigg 2 года назад

From Portugal all my love for you! Thanks for sharing with us

@heyrhi 2 года назад

Video editing is 👌🏻 lately Georgia! 👏🏻🥰

@aimeelouise 2 года назад

It hurts my soul that I never got to meet you before I moved out of Brisbane! 😞 I don't always get the time to watch the weekly vlogs in one hit so this was just the perfect dose of wholesome content! Also can we get a YES to eating the foods we love while staying on track! It's what I spend my entire life preaching about as a coach haha!

@kristyfuller92 2 года назад

Loved this video! Vital strength ripped protein powder in the vanilla flavour is also really good with just water. 💗

@staceyisawesome1 2 года назад

love this content! have noted that pasta for next weeks meals hehe

@thisisgesi 2 года назад

You seem so... normal. I mean that 100% as a compliment. So many vloggers seem so superficial, high energy and just fake but god you're refreshing! An instant subscribe, haha. Love your content so far.

@RebeccaABeaudoin 2 года назад

love the food ideas

@heathertatum1130 2 года назад

You look amazing Georgia, honestly! Shook from your videos from a year ago.

@patriciaholman2187 2 года назад

How do you calculate what your macros should be? I’ve seen it done several different ways. Loved this vlog so much. ❤️

@victoriapach3911 2 года назад

I love watching your video it just make my day and when I have been having a bad day I just click on your video and it just make my day better

@ElleStar20 2 года назад

Can I just say I’ve always been intrigued by kewpie mayo, since you’ve shown it on your vlogs. And where I’m from you just can’t find it. Well the other day I was in a super store, just a larger grocery store, and I found it and I love it!

@seandesmond5560 2 года назад

Great vlog lovely, beautiful, wonderful and amazing Georgia!!! ❤

@Bee-xz8nh 2 года назад

Great vlog😊 When you went for a walk i was worried about magpies

@LifeWithNaduni 2 года назад

Love this ❤️❤️❤️❤️

@crazymumlife8735 2 года назад

Your new room is so open and beautiful

@riyabaker7998 2 года назад

I love you channel so much! do you have any suggestions in regards to youtubers who make content similar to yours

@gymjunkie4544 2 года назад

Absolute legend 😍😍😍😍😍😍😍

@jackiek4159 2 года назад

Those pasta's looked soo yummy! xx

@shaniamcleod230 2 года назад

SOOOO GOOD!!!!!!

@birdybabez 2 года назад

Killing it 👌😊❤

@emmalouise5316 2 года назад

I started with a perfect week and now I’m going on 2 years 🤣💓

@Katie_Possible 2 года назад

I love your bedding! Where is your doona cover from?

@nicolemoffat8073 2 года назад

Love your bedspread where did you purchase it from?

@_Nats_Nook 2 года назад

Love that I got a chocolate and hungry jacks add before this video haha

@bernadettemclean5238 2 года назад

Love the shorter vlogs

@anastefani7954 2 года назад

i only recently started watching you and I LOVE LOVE ur funny personality and the fact your Australian i can relate to sooo many things. I live in Melbourne and yess omg lockdown sucks here too I also just enjoy and love ur relationship with food, gym and life just soo similar to mine and what i preach

@caitlynkiel9509 2 года назад

What app do you use to track your cals? x

@laurendelloso4528 2 года назад

What app do you use to track your cals?

@sophbooks2 2 года назад

not me watching this straight after jess's vlog hahah

@peacefulpeach 2 года назад

Hey Georgia, I'd love to hear from your perspective how you feel everything is going down there. I live in an area with a lot of Aussie expats and many of them are frustrated with how Australia is behind in vaccinations, which means they haven't been able to visit family for two years now or return home in general. Is there a lot of vaccine or change hesitancy there?

@ashnvdw 2 года назад

It's not vaccine hesitancy, it's that the current government did not plan well for the vaccine rollout so we don't have the availablty for all of the population to get vaccinated. There are so many people that WANT to get vaccinated but simply can't because they're not eligible due to the shortage.

@rebecca_galloway 2 года назад

Where can I find that taco seasoning in Aus 😍

@amywight8631 2 года назад

"These are my questions" is literally me talking to myself all the time hahahahahah

@maya-zp1pm 2 года назад

i’m doing a naked harvest order! what is the best pre workout and any other stuff i should get?!💗🙏🏽

@ohliveeah24 2 года назад

All the preworkouts are so good I can’t choose a favourite flavour!

@kristindunn7275 2 года назад

What app do you use to track?

@bellaw9618 2 года назад

Georgia you need to get onto the new Kirks sugar free pasito (from coles)! You can thank me later 😍

@marie-joseeveillette4807 2 года назад

How many calories Do you eat in a day?

@ktwhy7045 2 года назад

Do you sleep with your curtains open or is that just so we can see you in the wakeup scene, i am seriously always wondering this 😂😂

@musari2099 2 года назад

I really love your action💖❤💖❤🌹🌹 Have a good day and waiting for next video 👍🏼💖❤ Be safe 👍🏼

@graceaquino5424 2 года назад

what is your daily calorie intake?

@joseafierro9105 2 года назад

In a deficit, still gets ice cream and pasta?! 👏🏼👏🏼 I need this LOL

@miaraine97 2 года назад

What app do you use to track your macros? This gave me so many food ideas 😁

@jennamollenhauer9022 2 года назад

I am pretty sure she used my fitness plan!

@anastefani7954 2 года назад

omg i have the same scale as you hahahaa love kmart

@jenniferlayce361 2 года назад

James cosmetics definitely know what they’re doing when it comes to eye masks!!

@breerobertson5291 2 года назад

Thai seasoning is nice on chicken

@julierichardson284 2 года назад

I only started tracking about 2 weeks ago and actually like it a lot more than I expected to. Question - does your PT set your macro goals or where do they come from? Mine is auto generated from My Fitness Pal and is sadly quite a low number of calories to put me in a deficit 😕

@oliviarose2425 2 года назад

Hey babe, please do not follow the MyFitnessPal recommended calories, you can find some macro calculators online. JSA has a good one on their website xx

@julierichardson284 2 года назад

@@oliviarose2425 thank you so much for the reply will definitely check that out xx

@jennaalexis89 2 года назад

I got a 1kg bottle of kewpie mayo from Costco 😂😍😍😍

@hayleyhayley5735 2 года назад

What app do you use to track xx love you

@lilacprincess 2 года назад

MyFitnessPal

@julianavaz8000 2 года назад

Do you enjoy watching the soccer world cup?

@ashdenter 2 года назад

💜

@emilymaxwell2517 2 года назад

Where did you get your Starbucks cup ? X

@amelieluisa380 2 года назад

I think she said Amazon

@kristinrobinson7557 2 года назад

She got hers from Amazon for like $$$ but I loved it so much so I looked around and found one on eBay for $12 (not real obvs, but not sure if Gs is or not) 🙂🙂