WHAT I EAT IN A DAY | Meal Plan & Grocery Haul for MAX Weight Loss | Starch Solution

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Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density! I wanted to document how I eat to get and stay lean in the hopes that it is helpful to others on the same journey 😊
I am uploaded these videos DAILY in the hopes that is helps inspire you and reassures you that you can eat this was no matter how busy or crazy your life is. I am a working mum of two so if i can do it, you can too ❤️
Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ www.broccolimum.com
I also offer one to one coaching if you need help putting together a personalised weight loss strategy ❤️
Follow me over on Instagram where I post daily - @broccoli_mum

Опубликовано:

10 сен 2024

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Комментарии : 68

@jilly4762 Год назад

Aw, the way Romi looks at you when she's nursing is so touching. I'd love to hear how James does w eating too. video suggestion.....getting your bloodwork done to show how healthy you are!!

@wotiluv Год назад

I would love what my kids eat in a day and definitely include what a James is eating. Yes yes yes

@lifeontheround Год назад

Feeding your baby is just the best thing I've seen in a long time. As a mother of a 29 year old, you just forget how special it is ❤ oh, love the food talk too 🤣

@dianaeritter76 Год назад

Would love for you to get a little chatty about hunger and fullness cues, especially your experience with them. I struggle with recognizing them and imagine others do too. So happy to see you back. Love the chats and little Romi!

@ELLIESHAY Год назад

I get full , even stuffed and still want to eat more 😒

@lindaohairwe9846 Год назад

@@ELLIESHAYyou’re experiencing mind hunger potentially because you’re overly restricting

@ELLIESHAY Год назад

@@lindaohairwe9846 😳 any idea how to deal with that? It sure feels intense. Like I’ll stand in the kitchen not wanting to leave and also not wanting to eat like I’m in a trance cause in feel like it’s not something I can control

@lindaohairwe9846 Год назад

@@ELLIESHAY aw I feel for you! I had the same thing and it was terrible. I ate so much but I could always eat more and never felt satisfied and realized I was not letting myself have some of the things I really wanted. At first it’s hard because you feel like if you have those things like Oreos for example, you don’t trust yourself because you’re afraid you’ll eat the whole bag. You have to let yourself have things you crave and maybe buy smaller quantities at first while you begin to give yourself that trust, overtime your mind will know that you are allowing yourself these things and will be at ease and you’ll feel satisfied after a meal without having eaten the whole bag. I hope that helps explain it a bit, not sure if you felt similar things but that was my own experience

@sophiemurfitt2988 Год назад

@@ELLIESHAY I have exactly the same issue Shelly. I feel unable to stop even though I know I'm full, it's very disheartening. I'm trying to be a bit more compassionate towards myself. ❤️

@virginiatibbetts1551 Год назад

I’ve lost 5 pounds since I’ve been following you. Love the potato recipes!! I’ve lost 80 pounds in the past but put back on 20 when I had to decrease my movement due to health reasons. On my way back down!

@nazeeniranfar2616 Год назад

Happy to have you and sweet Romi back 😍 as a busy mum you don’t get much time to re-adjust once you get back from holiday! Thank you for sharing your thoughts and food planning with us and so great that your husband is joining you too 👍 big hug to you all 🤗

@michelebridge1126 Год назад

Welcome back Ami and fam 👋👋. I’m interested to follow James on his journey 👌 I don’t care if your videos are long, I love them 😍

@tracybedford0 Год назад

I lost around 6lbs following your principles and meal plans...the Christmas and a low mood happened, all the weight back on and I feel shocking 😞 So glad you are back but super happy you've had the time out to spend with your fam ❤️ I need you to nip to Barnsley, empty my fridge/freezer and do me a meal plan 😁 jokes aside...I plan to be back on it this week...let myself down badly 😢

@Francine76 Год назад

Thanks! Great to see you again. Would love to see calisthenics and if James is comfortable, his journey too.

@lonejustice08 Год назад

Welcome back, Ami & Angel Romi! Yes to the long chatty vids & James’ progress. Thank you for everything! ♥️🥦🥦🥦♥️

@jocelynfoley6201 Год назад

I’m visiting my parents on Guam and haven’t been on island since 2006. I, too, am not getting in as much veggies as usual and it’s been definitely more starch focused here. But definitely enjoying spending time with family and childhood friends and indulging in loads of sweet sticky rice and coconut based sweet treats!

@beingpatient Год назад

Hiya Ami, I bought a MÜLSI VEGAN MILKER for making my OATMILK as I just got fed up paying so much for my OATLY ORGANIC PLANT MILK, and carrying it home.. I've always stayed away from OATLY BARISTA because of the added oil. I'm PLANT EXCLUSIVE SOFAS FREE (I follow Chef AJ). The Vegan Milker has a special patented feature that "emulsifies" the oats-water" excellent results, using just organic Oats and water, nothing else. It can be used to make Soya milk/Almond milk etc. even coffee. Highly recommended and not going to change from my lovely Oat milk (plant milk) 🙂 Lots of video's RU-vid showing people using the Vegan Milker.

@cindysilver3988 Год назад

I finally got some dry chickpeas and made them in the IP. OMG they are so good compared to canned chickpeas. Also made hummus from them. I’m hooked. Thx Amy!

@Spudley_ann Год назад

I bought a microwave steamer a few years ago; and I do my Brussels sprouts and cabbage together in it and they come out PERFECT!! It’s the pampered chef black with white/translucent cover LOVE LOVE LOVE IT! Not sure if you’re into stuff like that, but it’s great if you don’t want to dirty another pan or wait for it. I eat right out of it as well lol it’s great!

@ELLIESHAY Год назад

Yesssss I’d love for you to include James Journey. How exciting he’s getting on board. Makes it so much funner to have someone do it with you!!! This is exciting. I been in 3 weeks but I’m up 1.5 lb so I need this. I must be eating too much 😢

@KCallaAK Год назад

Loved the long chat! Have missed you and the babies. Good for your husband to clean up his foods! I'm going to attempt a savory millet and freeze portions to go with veggies. Going in for hip replacement on the 30th and trying to have foods for hubby to help heat up. Anxious to "get my life back" and get active again!

@janetbransdon3742 7 месяцев назад

I really enjoy your chats... it's like having the best neighbour ever visiting and enjoying a cuppa together❤☕

@HopesIrishEyes Год назад

I'm so glad you had a lovely time in France! Welcome back! I would love to travel along with James on his journey. 🙂

@mariawahlstrom5166 Год назад

Hi! Love to see you back here. I always looking forward to your videos. But I also think its good for you to take som time off social media, and just focus on your family. Romi is SO cute! To see her breast-feed is just adorable. I miss those times, but that's life. Anyway, your grocery hauls are so good. I don't know why its so much fun to see what other people buy. Maybe its because I love food. And I agree with the other comments here, it would be fun to see how it goes for James. Take care! Love this comunity💗

@rainbow616 2 месяца назад

I love the way you're just nursing Romi in your video. It's a beautiful thing. Also the way you are multitasking. It's really impressive. 🙌🥰

@chl_0k Год назад

I have a notes section on my meal planning board where I keep a cheat sheet of go to meals if inspiration has left me and I need a kick start! Really handy ☺️ maybe keep a note on your phone or a notebook if you don't have room on your meal planning whiteboard? 💚

@lynnealexander1200 Год назад

Welcome Back! So happy to see you! A week of not seeing Romi she looks like she has grown. She's such a cutie pie! I would love to see how James does. That is so amazing that he wants to jump in. Good for him! Love your meal planning, grocery haul and chatting. Always so helpful! I just love your channel and always look forward to your videos! Definitely my favorite RU-vid!

@isabellepayne8423 Год назад

Yeah, you're back! Lovely to see you and Romi, I'm thinking of buying your meal plans as I need a boost. Nice to hear you talk about James, I'm trying to get my husband on board (he's vegan but eats a lots of junk food when he's out!).

@brennanphelan1797 Год назад

I’d love to see how you help your husband! I never know how much or what to pack him since his tastes are different than mine and he needs a lot more calories than I do. 😊

@juliafieger949 Год назад

OHHHH AMI! Welcome back - we have missed you! This is soooo timely! YES, my husband is finally....almost...on board and while I'm happy with veggies and starchy veggies I'm struggling with trying to "fill" him as he is coming from the SAD diet. Breakfast is easy, he can have oatmeal or cereal, but lunch -- well, his go to are sandwiches with deli meat so I need to change that. And dinners need to be filling but I think might be easier than lunch for me to figure out! I would love a corn chowder recipe -- all the ones I find have coconut milk in them!! Soooo happy you are back! I'm so thankful for you!!!!! And hello to the little ones - so sweet!!!

@deborahschenkel3524 Год назад

Yay! You're back!!! We missed you! God bless you and your family. 💕

@liltak26 Год назад

I need the veggies too. I can cook amazing elaborate grain, bean, and fruit based meals but I struggle sooo much with the non-starchy veggies! I'd love to see James' progress too. Welcome back 🤩

@dailyoccasions9539 Год назад

I love your personality and content! Don’t worry I am not the plastic police. Live your life and keep sharing the recipes

@angelamuncaster3424 Год назад

Great your home , and lovely to hear you'd enjoyed the time with your grandparents ❤️

@darjeeling9116 Год назад

yes staying on track while traveling or when staying at people's house is very difficult especially when people around you eat unhealthy foods! how do you deal with people criticizing you and who try to feed you their junk food!??

@thespiritualistoslo Год назад

Great to see you back - LOVE the long videos 😀

@butterflylove2642 10 месяцев назад

👏👏👏I’m so proud of you Ami for breastfeeding your baby; the healthiest food for Romi. More power to you! When I was nursing by babies, I didn’t pretty much care who saw me either. It’s all instinctual, so natural. I firmly believe children everywhere would be healthier if more mothers (those who are able) would elect to breastfeed.

@lindalatham412 Год назад

I missed you and your videos!! Happy to see everyone again ❤️❤️

@elenarozina2086 Год назад

Hi Ami, I love your chatty videos. Also I'd love to see what James eats:)

@Bridgette1111 Год назад

OMG, I love ur energy & vibe sm!!! ❤

@lesleyrosasunstoppable2381 Год назад

I'm so glad you're back! I'm happy you had a good time.

@PegsGarden Год назад

Hello beautiful Ami and Romi!! So glad to see you back from your Holiday!!

@sherri. Год назад

Welcome back! Glad you had a safe and fun visit. I’ve also gained a few and will be starting a reset today with potatoes and veggies. 🥔🥔🥔

@catfish9539 Год назад

Happy to have you back. Love the colour of the lounge.

@lisawells8579 Год назад

I watched every second!!!🥳💛🥳💛 Loved it!! Great lookin meals!!

@janebrookes446 Год назад

Would love the recipe for the miso /maple parsnips ❤x

@GidgetTrish Год назад

You are so encouraging! Thank you! 🥰

@annegreen1512 Год назад

Don’t know what happened there as I definitely didn’t type that there was no sound - very strange. Great to see you back Ami !

@patriciarenaudie7205 Год назад

So happy you filmed today! Missed you! I have family in France, too!

@Taai02 Год назад

I would LOVE to see how you help you hubby!! It might help me help mine 😊

@clairesingleton7399 Год назад

Hi hun. It’s so lovely to see you. I’m cutting down on bread and have some sourdough as I know it can be a bit easier on the digestion. I love dipping grapes in hummus which might sound strange lol 😂 xxxx

@emilyheeren7034 7 месяцев назад

Admire you so much for feeding your baby on video! It’s natural and lovely!

@KathleenMurrayShadeQueen Год назад

You’re back with chatty Romi! 💗💗💗

@nancyseaman7574 Год назад

Yes,would like to c and /or hear about his journey

@brendafarris7350 Год назад

Always love your vids being long!!!! Keep the content coming

@lorenamontes5163 Год назад

Love to see it all!😊

@lisawells8579 Год назад

Welcome home!!!

@homesweethome5666 Год назад

Hi, just starting and also breastfeeding. My concern was maybe my supply taking a dip or have you found that eating this way has improved or helped with breastfeeding. Could you do a video on breastfeeding and eating this way. Thank you

@Natalie-td2mq Год назад

Romi falling asleep whilst feeding 😅 how did James get on with the new way of eating ?

@kaycurrie9356 Год назад

This was fantastic!!!!!

@isabellepayne8423 Год назад

Quick question, how big is your fridge???? I have trouble storing everything.

@deedeemac 4 месяца назад

🥰🥰🥰🇨🇦🇨🇦🇨🇦 re soy milk, do you think the lower calorie one has more water? That’s like light soya sauce where it is just diluted regular soya sauce. So I buy regular soya and half and half it with water.