What I eat in a day || My Paleo / AIP Meals

Подписаться 15 тыс.

Просмотров 26 тыс.

50% 1

Since some of my viewers asked to see what I eat in a day, I have made this video showing different examples of my meals. Hope you find it useful! My meals are all AIP with some reintros.
THE links to some of the recipes I mention in this video are placed below.
Follow me on instagram at cook2nourish
Follow me on facebook at cook2nourish/
Order my AIP Cookbook 'AIP INDIAN FUSION' (allergen free and full of Indian flavors) - print and ebook are available! cook2nourish.com/aip-indian-f...
Get PRINT book on amazon!:-- www.amazon.com/AIP-INDIAN-FUS...
Banana Coconut Pancakes:
• Banana Coconut Pancake...
Tuna Chaat Salad:
cook2nourish.com/2017/12/tuna...
Tuna / Fish Cutlets:
cook2nourish.com/2018/12/revi...
Grain free / Nut free Naan:
• Gluten Free and Grain ...
Chicken Kebabs:
• Indian Style Chicken B...
Grain free Rotis with Cassava and water chestnut flour:
• Gluten free and Grain ...
Grain free Cassava flour only Rotis/ Tortillas:
• Cassava Tortillas || C...
SOUPS:
Chicken Noodle Soup:
• Gluten Free/Grain Free...
Fish Curry Chowder:
cook2nourish.com/2018/12/fish...
Chicken Minestrone Soup:
cook2nourish.com/2019/10/chic...
Chicory Latte:
• Chicory Latte (Paleo, ...
Follow me on instagram at cook2nourish
Follow me on facebook at cook2nourish/
Order my AIP Cookbook 'AIP INDIAN FUSION' (allergen free and full of Indian flavors) - print and ebook are available! cook2nourish.com/aip-indian-f...
Get PRINT book on amazon!:-- www.amazon.com/AIP-INDIAN-FUS...

Хобби

Опубликовано:

28 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 67

@Cook2Nourish 3 года назад

You can now get my AIP Cookbook 'AIP INDIAN FUSION' (allergen free and full of Indian flavors) -both print and ebook are available! Click here for more info and to order: cook2nourish.com/aip-indian-fusion Get PRINT book on amazon!:-- www.amazon.com/AIP-INDIAN-FUSION-AUTOIMMUNE-COMPLIANT/dp/1736097806/

@serenidadeable Год назад

i can not put in words the gratitude i feel for you and your precious channel..

@cheriahherring4101 4 года назад

I am so glad to have found your videos!! I have Hashimotos and just started AIP. I have joint pain, extreme fatigue, brain fog, and cystic acne. Along with awful digestive issues. I am hoping the 90 day elimination will help my body sort itself out!

@Cook2Nourish 4 года назад

Good luck! I am sure you will feel better with the elimination diet!

@vallang4832 3 года назад

It will. It did well for me.

@kholudalkarawi6321 2 года назад

How it was your experience?

@sbolla2099 3 года назад

Thank you. Can you please share food options for vegetarians.

@obsil11 3 года назад

Thank you! Thank you! Thank you!!

@Cook2Nourish 3 года назад

You are welcome!

@sivaa5218 4 года назад

Can you please share salad recipes, dressings Looking forward to your new videos

@Cook2Nourish 4 года назад

Hi Yes surely that has been on my list for a long time! I will try to make one soon! And thanks for subscribing!

@kritika829 3 года назад

Thank you. This is really helpful. I am changing my diet because of body pains but was so confused as to what to eat and how to eat. Your video gave an insight on how I can start. Which protien powder were you using?

@Cook2Nourish 3 года назад

Glad it was helpful! I like Great Lakes Grass fed collagen peptides.

@SingingSealRiana 3 года назад

I realy need to try steaming my plantains, I love them and steaming would be way healthier than the panfrying I usualy do.

@Cook2Nourish 3 года назад

yes steaming is a great way to eat them! In southern India that is a common way of eating ripe plantains!

@SingingSealRiana 3 года назад

@@Cook2Nourish interesting, thanks for shareing. Where I live eating plantains is not a thing so my knowlage of what one can do with them is very limited.

@NcScbeach1 3 года назад

First video that I’ve seen that shows tasty meals!!!

@Cook2Nourish 3 года назад

Thank you!

@me_smash 2 года назад

I love your recipes, they look really easy and delicious and I`m gong to try some, thanks a lot!.... I`m also doing paleo for about 5 months now and I would love to incorporate so more fish in my diet, but it`s really difficult to source your fish meat....and it`s a challenge to find wild fish like salmon etc. These market fish products are filled with mercury and other toxins such as artificial dye (to make the flesh look a certain shade).... For those who do consume farm fish and worry about toxicity, dr. Isabella Wentz recommends coriander to safely and efficiently detox from metals such as mercury. Hope you are all well and doing great with your particular paleo or AIP :)

@Cook2Nourish 2 года назад

thanks for sharing your tips! Yes wild caught fish can be expensive. It is ok to also eat canned fish like salmon or tuna or other shellfish like mussels, clams etc.

@sujathaprem5917 3 года назад

I heard when you take turmeric add a small pinch of black pepper to get it’s better absorption but you said to avoid black pepper

@Cook2Nourish 2 года назад

yes black pepper is avoided initially on AIP as it can be a trigger for the immune system. But after a period of 1 month or so, you can introduce black pepper and see how your body reacts to it. I take a turmeric supplement with black pepper in it for the same reason you mention above.

@soujanyapoosarla3692 4 года назад

Hi ,after watching ur video i got some hope,i was recently diagnosed with RA,im a vegetarian ,can u suggest me a vegetarian diet in order to manage my condition.

@Cook2Nourish 4 года назад

Hi Soujanya Yes I do consult vegetarian patients in my practice. You can send me an email if you are interested in a consultation at cook2nourish@gmail.com. You can also find more info about my consulting process here : cook2nourish.com/nutritional-consulting

@achijamir4386 4 года назад

Hi there I am so blessed by your video. I have one question is brown rice not good for rheumatoid arthritis because when ever I take it my inflammation is high

@Cook2Nourish 4 года назад

Yes all grains are inflammatory including rice. I find that white rice might be a little better than brown rice when it comes to inflammation since it is easier to digest. However if you have a lot of inflammation then you should avoid rice and all grains. I am so glad you found my video useful! Take care!

@achijamir4386 4 года назад

@@Cook2Nourish thank you for your reply will be looking forward to your new videos God bless you continue to be a blessing

@SingingSealRiana 3 года назад

@@achijamir4386 I sadly found rice to worsen my sympthoms too. White rice is the most digestable, but it spikes the bloodsugar and that can cause inflammation too. Black rice on the other hand is not as easy to digest, but is loaded with an antiinflammatory compount that gives it its dark color. I still eat rice, but very rarely and conciously. Either white rice paired with antiinflamatory foods and fat that balance the bloodsugar out a bit, or black rice as a porridge, either ground and cooked, or just cooked with a lot of liquid for quite some time to break it down for easyer digestion.

@samarpitapatkar1368 Год назад

Can be on aip diet without meat ?

@neelatanna4945 2 года назад

Tank you can send receipy for vegetarins

@me_smash 2 года назад

AIP diet is not about vegetarianism, it promotes high quality protein like meat, and bone broth for collagen which is deficient in autoimmune conditions :)

@goodhealth3020 2 года назад

My AIP list has no high sugary fruits (tropical). Are the tropical fruits in the introductory phase (30-60 days) or later during reintroduction? Isn’t cassava high carb? Thx!

@Cook2Nourish 2 года назад

Are you working with a nutritional therapy practitioner? They may have created a custom list for you. Sometimes when SIBO or dysbiosis is suspected, AIP plus low FODMAP is recommended. Otherwise all fruits are allowed on AIP although it is recommended to have sugary fruits in moderation.

@oreolatte4230 3 года назад

love your food recipes, but have you tried to remove nightshade ex. curry ? Yes curry is an absolute Asian staple and I was absolutely in love with it . Based on the AIP diet, it has shown to cause heartburn, inflammation and joint pain.

@Cook2Nourish 3 года назад

Yes all nightshade spices and seed spices are excluded in AIP elimination phase. After you do elimination phase for 30-90 days and depending upon how you feel you can add back spices. Nightshade has to be added the last. I still avoid all night shade vegetables like bell peppers, eggplant and tomatoes and also paprika. . However I use a little bit of kashmiri chilli pepper which I am able to tolerate without issues.

@me_smash 2 года назад

Dr. Gundry said that they are ok to eat, as long as they are really well cooked, and for tomatoes to have the peel and seeds removed ... Anyways, there a lots of other options out there even without them :)

@hanoudch6717 3 года назад

I have strong pain in my body my muscles and joints even my head which no doctor know from where its coming from i decided now to do the aip

@Cook2Nourish 3 года назад

Yes definitely try AIP as that will bring your pain levels down whatever the source of your pain. Good Luck!

@SingingSealRiana 3 года назад

I hope it will help, it absolutly Sounds like inflammation, so finding out if you have a foodsensetivity might be realy helpful. Even if it does not heal your condition it at least should lessen you sympthoms. Good luck to you

@amanis3614 2 года назад

Thank you for sharing. I passed through your videos and like what you have for recipes. I have Hashimoto and started this week with aip diet. But the thing is that the chicken and fish are allowed in aip. But on the other hand and before i started with aip an Ayurvedic doctor told me to stop eating those two coz they make the stomach heated and I'm already has a heated soury stomach. So how to manage this by cutting down chicken and fish on aip. Shall i lean only on meat? What do you recommend. Regards from a new subscriber

@Cook2Nourish 2 года назад

Thanks for your question. Ayurvedic medicine is a very unique form of medicine. So I would not want to mix that with AIP. I have never heard of fish being 'hot'. I would recommend you to follow AIP by itself and see if it helps you. I am sorry I am not knowledgeable about Ayurvedic medicine and so do not want to misspeak.

@amanis3614 2 года назад

@@Cook2Nourish yes, its better to stick with one diet. I can simply avoid fish during summer time. Thank you

@hacker00004 3 года назад

Hi Mam, Have you also prepared any North Indian AIP diet chart or have any reference where can I get it?

@hacker00004 3 года назад

Did you get a chance to look into it?

@Cook2Nourish 3 года назад

Please check out my cookbook 'AIP indian Fusion' - cook2nourish.com/aip-indian-fusion. The book has a mix of both North indian and Southern Indian inspired AIP recipes. If you are looking for an individualized diet, I do provide 1:1 consultations. Please send an email to cook2nourish@gmail.com to book an appointment.

@dinnudinesh3169 9 месяцев назад

Hii. Which oil u are using fir fish making?

@Cook2Nourish 9 месяцев назад

I use either coconut oil or avocado oil

@sunitasu 5 месяцев назад

Can you please let me know what brand collagen do you use?

@Cook2Nourish 5 месяцев назад

sure. I use Great Lakes Collagen

@sunitasu 5 месяцев назад

Where can I find it?

@power3433 3 года назад

Mam if u possible to make video in hindi then do it plzz

@Rose-eo7kj Год назад

Hi ma'am! I have a doubt. Can aip diet help me to control ankylosing spondylitis?

@Cook2Nourish Год назад

Yes, absolutely it will.

@venkatgs8065 3 года назад

For vegans?

@sunitasu 7 месяцев назад

Where do you buy salmon from?

@Cook2Nourish 7 месяцев назад

I buy from BJs Wholesale. Make sure to always buy wild-caught.

@medprospect2685 2 года назад

Can we have fish in RA ???

@Cook2Nourish 2 года назад

Yes AIP diet includes fish. To get more details about AIP, you can check out my book 'AIP Indian Fusion' - cook2nourish.com/aip-indian-fusion

@sunny83179 3 года назад

I hv fallen in love with u

@kantakotwani9326 3 года назад

Are you still on RA medications or eliminated completely

@Cook2Nourish 3 года назад

I still need to take them because I have severe RA. Some people are able to eliminate medications completely if they have mild disease. For me, I need all 3 - medications, diet and a stress free lifestyle. Hope that helps!

@kantakotwani9326 3 года назад

Are u taking Methotrexate and how much

@theandersons777 3 года назад

So much fish. I'd worry about mercury and nuclear waste...

@Cook2Nourish 3 года назад

Hello mercury is a problem only with large fish like Tuna. You can eat those uptown 1-2 times a week without worrying about toxicity. I always recommend wild caught fish and small oily fish like anchovies, sardines etc. Everything in nature is meant to be used in balance and all organisms can coexist well within our ecosystem. Regarding sustainable fishing, check out Dr Sarah Ballantyne's podcast on this topic - www.thepaleomom.com/podcast-sustainable-seafood/. She busts several myths and again underscores the importance of eating fish since it is highly nutrient dense and provides us with a ton of benefits. But of course regardless of what I say, if you are personally inclined not to eat fish, that's your choice....as one definitely needs to only eat what they are mentally comfortable with otherwise the food they consume will have no benefits (according to ayurveda).