WHAT I EAT IN A DAY ON THE AIP DIET: Paleo Autoimmune Protocol (AIP) Meals | What My Family Eats

Подписаться 8 тыс.

Просмотров 32 тыс.

50% 1

JOIN MY 30-DAY AIP REFRESH HERE: shannanemrow.com/courses/
Here's what I eat in a day on the paleo autoimmune protocol (AIP)!
Figuring out what to eat on the paleo autoimmune protocol (AIP) can be so tricky.
I really credit the key to my AIP success to:
-finding AIP meals I love and get excited to eat,
-customizing my AIP meals to my tastes,
-thinking outside the box,
and
-finding the patience to push through the initial struggle.
I created this video not so you eat ALL the same things I eat, but to help inspire you to find quick and easy AIP meals you love and get excited to eat!
I also open up and share what my non-AIP family eats, and how we make meals work for us!
While I am in the reintroduction phase, and have been for awhile, I stick to sharing mostly AIP elimination foods in this video, with the exception of a couple of AIP reintros that I mention.
Please remember each of us are different. My AIP journey will look different than yours, and I think that's a beautiful thing. Embrace your uniqueness, and customize AIP to your life and tastes.
I am cheering you on, and sending you so much love and support as you learn to navigate AIP!
Video Notes:
00:43 AIP Breakfasts
1:20 Green Breakfast Smoothie
2:29 AIP Hashes
4:30 Vibrant Healing Soup Base
4:40 My Reintros - eggs
5:15 What my non AIP family eats for breakfast
6:08 AIP Lunches
6:20 My Favorite AIP Lunch
7:16 Where I grocery shop
8:20 Stuffed sweet potatoes
8:47 Salads
9:16 AIP salad dressing
10:40 Homemade AIP bone broth
11:26 Secret for AIP soup
11:48 AIP pizza
12:13 AIP pancakes
13:44 AIP flatbread
14:00 AIP coconut butter
14:56 My favorite food storage containers
15:06 What my family eats for lunch
17:07 Thermos
17:57 AIP Dinners
18:58 AIP seasonings
19:32 My favorite AIP recipes
19:55 How often we cook
20:55 Do we eat out?
21:28 My advice
LINKS
What I Eat in a Day on AIP in the Summer
• What I Eat in a Day on...
Paleo Mom AIP Morning Smoothie
www.thepaleomom.com/aip-morni...
Butcher Box - you save $30 with this link!
fbuy.me/nEswn
The Healing Kitchen
www.amazon.com/Healing-Kitche...
Shop AIP - You get $10 off with this link!
i.refs.cc/V1MYWQje?smile_ref=e...
Roots Tigernut Waffle & Pancake Mix
www.amazon.com/ROOTS-Tiger-nu...
Roots Tigernut Pizza & Flatbread Mix
www.amazon.com/Flatbread-pizz...
Glass Snapware
www.amazon.com/Snapware-11225...
Thermos
www.amazon.com/Thermos-Stainl...
AIP Paleo Powder
www.amazon.com/Paleo-Powder-A...
The Autoimmune Protocol Comfort Food Cookbook
www.amazon.com/Autoimmune-Pro...
WATCH NEXT:
○ AIP Paleo Fridge Tour - • AIP PALEO GLUTEN FREE ...
○ AIP Paleo Costco Grocery Haul - • AIP PALEO GROCERY HAUL...
○ Hashimoto's and Weight Loss - • HASHIMOTO'S AND WEIGHT...
○ My Hashimoto's Story - • MY HASHIMOTO'S STORY: ...
COME SAY HI!
○ My Website/Blog - shannanemrow.com
○ Instagram - / shannanemrow
SHOP MY FAVORITE THINGS - shannanemrow.com/favorite-thi...
LEARN WITH ME - MY AIP ONLINE COURSES:
○ AIP 1-2-3 Online Course WITH Group Coaching Option! - shanna-nemrow-a1b5.mykajabi.c...
WORK WITH ME
○ Click here for more information: shannanemrow.com/coaching
And please make sure you subscribe to my channel!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! From the bottom of my heart, thank you for supporting my website and channel so I can continue to provide you with free content each week!

Опубликовано:

21 янв 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 59

@SingingSealRiana 3 года назад

Careful with collagen and gelatin if you are histaminsensetiv. It often gets forgotten as a possible trigger. If you have no issue with histamine overload, collagen is great and you do not need to worry, it is a very specific "warning"

@reginacaruso4723 3 года назад

thank you so much for this video and ending with that pep talk!! Much needed

@ShannaNemrow 3 года назад

You're welcome Regina! So glad it was helpful!

@Rosie_Apple_Delight Год назад

This is all such a revelation to me! Thank you!

@preciousmousse 11 месяцев назад

I love AIP! I thought i was going to be hard, but it's really so nice to go to the groceries shop and not get lost in all the options. I've discovered new flavors too as I used to eat very spicy. Discovering herbs and coconut butter is awesome! Also, cooking meat is so much easier than I'd thought.

@WildMeeca666 4 года назад

Thank you for this! I’m struggling getting back on AIP! This helped!

@ShannaNemrow 4 года назад

You're welcome and I'm so glad it helped! It can be hard - give yourself lots of love and grace and lots of credit for every effort you are making :)

@WildMeeca666 4 года назад

Shanna Nemrow Great advice, thank you 😊

@ShannaNemrow 4 года назад

@@WildMeeca666 You're welcome :)

@jaymers25 3 года назад

Your butternut squash meal sounds delish. Got to try!

@ShannaNemrow 3 года назад

I LOVE it! Hope you do too! It's funny because I don't like the butternut squash noodles unless I get them crispy - lol.

@tanyachapin5069 10 месяцев назад

Can you share a shopping favorites when you go to each store?

@hillaryprado7570 3 года назад

I had a pizza night the other day too! Regular pizza bites from Laura vitale and I made my own recipe, I’m surprised it actually tasted good considering I just used a regular recipe with gf flour and added random stuff in It turned out like thin crust and my boyfriend liked it and he is picky lol

@aliciahupprich187 4 года назад

You mentioned the lifestyle of AIP, I’d love to see a video on that. I’ve mostly only heard about the nutrition side. I’m embarking on my AIP journey this week and I love your content!

@ShannaNemrow 4 года назад

You've got it Alicia! It's been on my to do list, but I'll bump it to the top and get that out in the next few weeks ;). Congrats on embarking on your AIP journey! I'm so glad you are loving my content! Hugs!

@ShannaNemrow 4 года назад

Hi Alicia! I hope your AIP journey is going well! Just wanted to let you know I uploaded an AIP lifestyle video a couple of weeks ago - here is the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rm8DEHW5cxY.html

@angel12boucher17 2 года назад

Really great video…..I have lupus so I’ve been kinda gradually going in the AIP direction…just really by accident…because I just feel better…so I’m going to get the book so I can really learn..how to do this…I just can’t eat how other people eat..I don’t feel well…it just so interesting

@ShannaNemrow 2 года назад

Thank you! I love that you are intuitively eating the foods that feel most nourishing and supportive to you! It's amazing how our bioindividual needs change and you may find yourself in the future in a place where you can reintroduce some foods....our bodies are amazing at offering us feedback. Cheering you on!

@themadennis 4 года назад

Thanks for the ideas. My lunches are getting stale and boring. You look like you’re doing great on AIP!

@ShannaNemrow 4 года назад

You're welcome Anne! I feel you - changing up things here and there is key for me. Also, thank you, the AIP has truly been life changing for me!

@RunninChic620 Месяц назад

What are aminos? I’ve never heard of those, what benefit do they add?

@margaretluna5285 4 месяца назад

So spinach which has meal ages is okay with a thyroid condition?

@meganhenry5795 4 года назад

The only thing I struggle with is green smoothies don't fill me up. I'm active and need more than just a green smoothie to get adequate energy. Also, I struggle with snacks. You should do a snack recipe video.

@ShannaNemrow 4 года назад

I feel you! I do put collagen peptides in my green smoothies, but with that said, during times that I am more active, I eat full on meals for breakfast. Like an AIP hash with some avocado and a piece of fruit. Or leftovers from dinner the night before. So I actually have an AIP snack video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yYz8Nkqa8zw.html

@nicolebellaremini6851 4 года назад

Thanks for this - Breakfast does have an extra when speaking of multiple - Just an FYI. I speak for a living so I was sensitive to that - sorry lol

@ShannaNemrow 4 года назад

LOL

@travelswithauntieann2551 2 года назад

What’s the best AIP book to get? Or anywhere I can get recipes? I have Lyme, POTS, pernicious anemia and alopecia........falling apart......

@starlitmakeupchick Год назад

The paleo approach by sarahb phd helped me a lot

@seaglassmomma4040 3 года назад

Does real white sweet potatoes count in this diet? The orange sweet potatoes are actually yams and I can’t stand them but I’m absolutely ok with real sweet potatoes. Also before you get into recipes like this, is there like a cleansing period you have to go through? I’m having trouble finding out how to get started.

@ShannaNemrow 3 года назад

Hi there! Yes, real white sweet potatoes are totally okay! I love them! It can be kind of confusing to start, here is my AIP section of my website that clearly lays everything out: shannanemrow.com/the-autoimmune-protocol/. Nope, you don't have to do a cleansing period.

@alicianoble5851 7 месяцев назад

Did the AIP Paleo diet cure your hashimoto’s disease? Have you been tested to see if the antibodies are still present?

@thewillowtreepreschool8006 3 года назад

Where do you get your collagen peptides?

@ShannaNemrow 3 года назад

Hi there! I just get mine at Costco - sometimes they have them on sale too!

@nanee3095 2 года назад

I've never made bone broth in the instapot. Can you fill the pot all the way to the top with water? Any time I've used my instapot I just add one cup of water to cook something, so I've never cooked with a lot of liquid. How many cups of bone broth would you estimate that this recipe yields?

@ShannaNemrow 2 года назад

Hi Na Nee! Great questions! I recommend googling specific AIP bone broth recipes online that offer specific guidance and answers to your questions. There's many options and I am very casual about how I make mine / don't use a recipe

@lesleymanzer8273 4 года назад

I just really want you to be my mom

@ShannaNemrow 4 года назад

LOL Lesley, you crack me up...thank you! That seriously means a lot! Anytime! Xo, Shanna

@gina7142 4 года назад

You're adorable!

@ShannaNemrow 4 года назад

LOL - why, thank you!

@LeahBoeBeah 4 года назад

I was recently diagnosed with Hashimoto's disease just a few weeks ago, I also have suspected celiacs. I've been suggested the aip diet but I have no idea where to start, it's winter here in Australia and I can't stand eating/drinking cold foods in the morning. I feel really over whelmed with changing my diet so drastically and once I go back to work I won't have time to make a 30 minute breakfast, is there anything quick and easy I could try?

@ShannaNemrow 4 года назад

Hi Banette! Welcome to the AIP diet! So I recommend batch cooking an AIP breakfast hash to have on hand to quickly heat in the morning before work. Or you could batch cook some AIP soup to have on hand. Those are both quick and easy to reheat and throw in a thermos. There are also AIP muffin recipes - I haven't tried any but those are an option too. Let me know if you need any other help - I have lots of free AIP resources on my website shannanemrow.com as well as here on my RU-vid channel. I do have a 30 day AIP program - the next session starts on August 1st. However, I also have a self paced AIP online course that is available anytime: shanna-nemrow-a1b5.mykajabi.com/aip-1-2-3-1

@eforester8891 3 года назад

Make broths, steam veges in morning whilst getting ready. After awhile it will become a habit. Its worth it to feel good again.

@ShannaNemrow 3 года назад

@@eforester8891 Love that tip!

@valentinaiftode6017 7 месяцев назад

Cappuccino con latte di cocco e caffè di cicoria buono e veloce

@nanee3095 2 года назад

what did you say you add to the sweet potato..cauliflower rice, ground turkey, pink salt, cinnamon and what is the last ingredient??

@ShannaNemrow 2 года назад

Yep, that's what I do. And once I reintroduced grass fed ghee and grass fed butter, I like to add either ghee or butter on top of the sweet potato before I add the cauliflower rice and turkey.

@JacquiQ 8 месяцев назад

i get a sore throat/thyroid when i eat too much raw spinach

@TheShapesofArt 4 года назад

Do you know of any Vegan AIP processes?

@ShannaNemrow 4 года назад

I actually do not, I have no experience with it personally and I've never worked with a client trying vegan AIP. I did do a quick "vegan AIP" google search and some articles and blog posts do pop up, but I am not familiar with the authors / credibility of them.

@ShannaNemrow 4 года назад

I will also say I love the work of Dr. Terry Wahls, and the Wahls Protocol. The Wahls Protocol has similarities to the autoimmune protocol. Both aim at nutrient density and minimizing autoimmune symptoms. AIP is an elimination diet at it's core, followed by reintros. Whereas the Wahls Protocol offers a few options. And my whole point is that I know that Dr. Wahls does offer vegan / vegetarian recommendations for doing the Wahls Protocol. She used to be a vegetarian.

@TheShapesofArt 4 года назад

Shanna Nemrow does the wahls method get similar results? At this point id be willing to try the AIP diet I will check out the Wahls info though. Thank you!

@ShannaNemrow 4 года назад

@@TheShapesofArt I know several AIP success stories, as well as Wahls Protocol success stories! The reason why I mentioned the Wahls Protocol is since she offers vegan / vegetarian guidance in her book and most likely on her website too. :)

@marinethgonzales 3 года назад

I have watched many of your videos because I am interested about AIP and most of what you share are helpful. However, I struggle with your audio. It sound low even my volume are full. I have to bring it to my ear.

@ShannaNemrow 3 года назад

Thank you for letting me know Marineth, I agree and I've since upgraded my camera/filming equipment. The quality should be much better in my two newest videos. Here's an example: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-flEkAovlULg.html. Please let me know if the audio is better for you in that video. Thank you so much for your feedback, and thank you for being here!

@marinethgonzales 3 года назад

@@ShannaNemrow yes it is! Thank you so much Shana 😘

@ShannaNemrow 3 года назад

@@marinethgonzales Yay!! I'm so glad! You're welcome ❤️

@lf8238 3 года назад

I agree....hard to hear you. Also, you talk much too fast. 🙁

@ritatorrezz2744 2 года назад

I thought garlic was an inflammatory herb? That’s what I read

@ShannaNemrow 2 года назад

Hi Rita! Everyone has different bioindividual needs. It's important to tune into our own bodies and find the foods that feel most nourishing to us. While garlic does have health benefits, it may not feel supporting or nourishing to everyone, and that's okay.