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WHAT I EAT IN A DAY ON WEIGHT WATCHERS FOR WEIGHT LOSS AFTER GAINING SOME WEIGHT BACK !

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What I eat in a day on #weightwatchers for #weightloss goals! I’ve lost 70 lbs on WW and gained back 25 lbs from that. I’m working towards healthy habits , mental work, more activity, and of course smaller portions without over eating to lose the weight.
Subscribe if you’re also trying to do the same!
✨Breakfast✨
Spinach
Eggs
Avocado
Cheese
Chicken Breakfast sausage (never any brand)
Spicy garlic hot sauce
✨Lunch ✨
Carb balance wraps
Deli ham
Black beans
Corn
Cilantro
Honey habanero hot sauce
✨Dinner✨
Shrimp ( seasoned with Japanese bbq feom kinders) marinated in lemon juice , olive oil
Carrots
Cucumber
Pickled onions
White rice
Cilantro
Avocado
Sauce
- light mayo
- sriracha
- soy sauce
- red pepper chili flakes
Pickled onions
Red onion
2 clove garlic
Honey habanero hot sauce
Apple cider vinegar
Hot water
Glass large mug:
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Опубликовано:

27 авг 2024

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Комментарии : 61

@MitelefonoRoman 4 месяца назад

You are the best advertiser for Aldi Why are they not sponsoring you😊

@AmandaLewis 4 месяца назад

Maybe one day 🩵🤞🏻

@user-ti5mf8ym7g 4 месяца назад

Totally agree with others comments. You are definitely great advocate for Aldi. My favorite store too, is only like 5 minutes from our house. As always another great video. So glad to see you & Joey, you guys are so cute together. 💚 P.S. One of your 9 month ago meal prep video came up on my feed. You were cooking in your trailer, so cool to watch again. I started binge watching some today. Can’t believe you film over seven hundred plus videos. Thanks fo sharing Amanda, so enjoyed all your contents. 💚

@emmacheshire2909 3 месяца назад

Hi from the U.k ,love your flogs .. all your food ideas look great . Unfortunately there are not many UK weight watcher floggers so it's great to follow you for inspiration x

@allispringB 3 месяца назад

Love your videos as always Amanda! So comforting ❤

@AmandaLewis 3 месяца назад

This makes me so happy truly so so happy 🥰

@godschilds5268 4 месяца назад

WOW Amanda the food looks sooooo good. Joey's food review was awesome. Brooks and Brixie are so adorable. Your hair is stunning. I love all your recipes, because they are filled with so much flavor.

@Kristen-603 3 месяца назад

I'm intrigued by the Pickled Onions. Thanks for posting the recipe I'm excited to try that :)

@CheneyCo_ 4 месяца назад

Sometimes when I feel lazy and don’t want to do French braids, I’ll do a two strand twist to the scalp and then divide it into the three for a braid on the ends. A two stand twist is a lot easier, just pick up a bit of hair every time you twist it until you get to the nape.

@saralugo22 3 месяца назад

3 minutes in and I subscribed! 💕✨

@AmandaLewis 3 месяца назад

Soo happy your here with me 💚✨

@nikicarista8313 4 месяца назад

I feel like any kind of "sauce" helps the food when you're trying to lose weight! Excited to try the recipe!

@AmandaLewis 4 месяца назад

Totally agree !!!!

@haifabamehriz6620 4 дня назад

I enjoyed this 🌸🙏🏼

@anitafoss2133 4 месяца назад

Thanks for sharing, always enjoy your videos. Just a thought as far as your hair goes and braiding for overall waves, as you don't sleep well with braids, you might want to do this in the morning. Part your hair in the middle and then starting on one side of the part, horizontally divide your hair into at least 2 sections , putting the upper hair in a clip on top of your head. Braid the lower section and wrap that braid, then do the same with the upper section. Repeat on the other side. More layers, more wave, time consuming yes, but without actually having your hair cut into layers, it's hard to accomplish especially if you have thick hair. Love your videos and so happy to see you putting out more content. Btw, I'm telling my kids about the bangle you gave your mom,...I want one!

@normasmith2750 4 месяца назад

hey joey and amanda glad to see u guys and to see another great video glad to see u and everyone is doing ok thanks for thise recipes everything looks great take care mandy and joey In God we trust God blesses us all!!!

@lizlombardi2478 3 месяца назад

Thanks for the recipes, everything looks yummy!

@lexxikay9762 3 месяца назад

oh my gosh I finally found your channel again after years of not being on this account! I have so much catching up to do..

@haleymarie747 4 месяца назад

That shrimp bowl looks delicious! I need to try that!

@AmandaLewis 4 месяца назад

Girl make it !!! So fresh and yummy even Joey loved it 🧡

@cdebruyn 3 месяца назад

That cup was so cool!

@justjamiej7873 3 месяца назад

Oh my goodness! You two are adorable!!

@carmensahad1487 4 месяца назад

Love the breakfast IDEA

@lisajackson9431 3 месяца назад

I've never seen the garlic hot sauce at Aldi. I gotta try it! 👍🏾

@kittywarner3749 3 месяца назад

I love your new cup too! Where can I find one plz? Also I love your skillet! Where can I find one please?!

@lindhicks190 Месяц назад

Oh I love your sweet babies, and thank you for your recipe’s

@laceylu5969 4 месяца назад

Love your vlogs! So glad to see Joey & The Pups! You Look So Beautiful! I’m on a weight loss journey & watch you for ideas! Going to try the tacos❤

@roses609 4 месяца назад

I always look forward to your vlogs

@myebonytower 4 месяца назад

Fab recipes!! I need details on where to find the cute container you made the Sriracha Mayo in?! I love the lil Spoon thingy you're using at the 10:24 mark. Thank you!! ♥

@AmandaLewis 4 месяца назад

The container was from a rice pudding actually and I loved the jar because it was glass so I saved it ! The spoon is an espresso spoon you can find a set on Amazon 🩷

@myebonytower 4 месяца назад

@@AmandaLewis Fab, thanks!!

@kristynvlogs4780 4 месяца назад

The shrimp looks so yummy I wish my hubby liked seafood

@marylinsadventures1677 2 месяца назад

Thanks for the glass cup link. I got it for free with a coupon

@sabrinakeating1761 3 месяца назад

Thank u so much 4 the tip about the coffee..and FF H&H

@lisaslife3610 3 месяца назад

Hey beautiful! 😍 Everything looks delicious as always. Super cute cup! 🤗 Hope you’re doing well?! Have a wonderful Thursday friend!!! 🌸

@alexg1668 4 месяца назад

I ❤ your meals healthy and easy or you make it look that way. I didn’t grate those carrots.😊

@katk1958 2 месяца назад

Which is the least expensive WW plan? I need a low monthly payment. It's all kind of overwhelming, but I've got to try something.

@aprylweightlossjourney 4 месяца назад

Great video Amanda...thanks for sharing and did lightning win?!

@AmandaLewis 4 месяца назад

They didn’t that game :(

@janewilson248 4 месяца назад

Hi from the uk .your vlogs are great 🎉x

@AmandaLewis 4 месяца назад

Thank you so much I’m happy to know you enjoy them 🧡🧡🧡

@deborahbloem1325 3 месяца назад

Thanks for sharing Amanda and Joey. Was a pleasure to watch.

@kristinjewell8337 4 месяца назад

Where did you get your white shirt? I love the sleeve

@catmama54 4 месяца назад

Boy, everything you made to eat looks truly delicious. Does fat-free half-and-half taste really different from regular half-and-half? I use half-and-half often in my coffee and it’s really so full of fat. It’s not good for me, but I love the taste of it.

@AmandaLewis 4 месяца назад

It really doesn’t taste much difference I don’t notice a big difference :)

@catmama54 4 месяца назад

@@AmandaLewis Thank you so much. I’m going to try it.

@kellyfay86 4 месяца назад

Hi! Just curious, do you use a GLP-1 medicine to help with the food noise?

@AmandaLewis 4 месяца назад

No no I recently started taking Wellbutrin for my depression and anxiety but it also helps with addictions even food addiction and it’s helped me some with over eating habits.

@kellyfay86 4 месяца назад

@@AmandaLewis oh wow that’s so great it’s helping! That’s so great to know there are medicines that help with food addiction too, wow

@kristynvlogs4780 4 месяца назад

How long have you been trying to conceive if you don't mind asking ? I'm at 6 months for baby number 2 I hope our time is soon; will pray for you ❤

@AmandaLewis 4 месяца назад

My husband had fertility issues so we have been trying to figure that out 🩵

@kristynvlogs4780 4 месяца назад

@@AmandaLewis it will happen ❤️❤️

@AmberRamirez-rx3kf 3 месяца назад

Girl 😮😮😮😮😮 ❤❤❤

@traceydufault297 4 месяца назад

So yummy 😋

@lisaroselli730 4 месяца назад

Where did you get your griddle?

@AmandaLewis 4 месяца назад

I found it at HomeGoods but Amazon has very similar griddles.

@tammystegall5130 4 месяца назад

❤

@mysticalgoddesstarot 3 месяца назад

Id like to do it but don’t want to pay them. Maybe I can just follow you.

@georgiannamuhs8471 3 месяца назад

I see you do a lot of spicy food. I don’t like spicy

@AmandaLewis 3 месяца назад

Yea I don’t like sweet stuff very much I’m a savory person

@katiereimonenq3531 4 месяца назад

Hey girl! Love your videos! My Ob told me , If you’re trying to get pregnant try taking prenatal vitamins while trying to conceive . I took them while my husband and I were trying to conceive and I’m now 4 1/2 months pregnant with our second child . Maybe it’ll help you like it did me. It’s helped my hormones a lot . Thought I would share with you ! 🫶🏼🤗