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What I Eat In A Day: Plant Based & Locked Down in London!

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What I eat in a day, lockdown edition. Healthy and high protein plant based meals. Easy, simple and delicious. Vegan baking & home workouts1
Hiphop Dance Workout: • 30-Minute Hip-Hop Taba...
Barre Workout: • 30-Minute Butt and Abs...
Salad recipe: www.bbcgoodfoo...
VIVO LIFE:
VIVO Life: bit.ly/zvd-vivo
Discount code: ZANNA10
Carbon neutral, vegan and organic supplements!
MY GRANOLA: ambassadorfood...
Training Plans:
STRONG & SCULPTED: payhip.com/b/MGDY
THE SCULPT GUIDE: payhip.com/b/Svws
MY SUSTAINABLE SWIMWEAR:
staywildswim.com
Sustainable, ethical and beautiful.
My links:
Blog: www.zannavandij...
Fitness Instagram: / zannavandijk
Personal Instagram: / zanzapan
Twitter: / zannavandijk
Facebook: / zannavandijk
Disclaimer: This video is not sponsored.

Опубликовано:

17 апр 2020

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Комментарии : 82

@caralum 4 года назад

Wee message to say: thank you Zanna! I’m a wee bit stressed right now, and your vlogs are calming + help me feel brighter. Thank you! 🙏 xx

@ZannavanDijk 4 года назад

You’re so welcome lovely 😊

@margarett_b 4 года назад

I think I don't appreciate enough having a garden...will have to improve on it by working, eating, working out, reading etc outside more often :D Thank you for a reminder!

@ZannavanDijk 4 года назад

You’re welcome!

@VanityismyReligion 4 года назад

Hi! I recommend silken tofu sprinkled with a little black salt as an egg replacement for the Shakshuka. I much prefer the smoother texure and it tastes quite eggy. Delish!

@CheapLazyVegan 4 года назад

We are mug twins!!

@wordsofclover 4 года назад

I've been really enjoying baking during the lock down too. I find if I actually do it during my lunch break, it's a great way for my mind to just shut off from work and take a break from the computer for a while. And it's nice to have the lovely smells and nice things to snack on when I go back to do my last half of my shift!

@ZannavanDijk 4 года назад

Love that idea!

@samanthawatkins1787 4 года назад

Everything about this video made me happy 😊 Delicious food, great coffee shots, your positive attitude and trying out new workouts. So positive and happy 😊

@ZannavanDijk 4 года назад

Thank you so much!

@margarett_b 4 года назад

That improvised cake...wow, it looked absolutely FANTASTIC! Honestly, I am salivating! Finally, Sending you loads and loads of love! Stay as positive and healthy and make the most of the lock down!

@LilyLunaSol 4 года назад

LOVE this - your positive vibes always make me happy 🌸 you really inspired me to make my channel - so thank you for that 🌼🥰

@ZannavanDijk 4 года назад

Thank you 🙏🏼 good luck with your channel!

@bayleyboy27 4 года назад

Very much enjoyed your unabashed desire to consume the batter. It’s the best bit about home baking.

@ZannavanDijk 4 года назад

Hahaha thank you!

@mariadocarmosarmento9487 4 года назад

I’m just a few seconds in and I have to comment! In the morning I have black plan coffee but after lunch I have a second coffee with the fluffed milk and that is ALSO my highlight of the day. Loved that you said that!

@ZannavanDijk 4 года назад

It’s so goooood!

@iheartmydogs1870 4 года назад

I need to try the bake!

@melissapackwood9479 4 года назад

I love these videos, it gives me inspiration for my own meals! Thanks for sharing

@ZannavanDijk 4 года назад

You’re welcome!

@laurenhanbury1428 4 года назад

Zanna, I want to send you a wooden spoon and a mixing bowl! I’m southern and those are staples 😂 like a cast iron skillet. Also, that looked super yummy! I’m going to try to recreate your bake and sub something for the coconut (not my fave). Got a little teary at the end when y’all clapped for the NHS. The NHS were lovely to me when I studied in London years ago!

@ZannavanDijk 4 года назад

Sadly we have such a small kitchen that we don’t have space for any more equipment so I can’t buy a bowl 🤣

@marii2150 4 года назад

I am so happy to have stumbled across your channel :) you look stunning in pink! I also enjoy seeing you interact with your boyfriend, he seems so sweet! Plus, as a tall girl myself seeing a gorgeous tall queen being so confident with a smaller man is such a good inspiration.

@ZannavanDijk 4 года назад

Thank you so much lovely!

@nadineromero4037 4 года назад

she looks like renatta bliss, my freestyle dance teacher

@jamthom9619 4 года назад

About as coordinated as a drunken badger 😂😂

@ZannavanDijk 4 года назад

Hahahaha!

@u.e.ausb.3904 4 года назад

That was my favourite part too... the image is now stuck 😂👍

@margarett_b 4 года назад

This "milk fluffer" is honestly goals ;D I would definitely be making some hot chocolate with this! I've been loving all the blossoming trees, bushes and flowers! They honestly make every one of my days better ;D And I don't only say that because I have one in front of my window, but also because it makes my heart happier to see the nature wake up! The walks are just the best in the spring

@ZannavanDijk 4 года назад

Spring walks are the best!

@georgietalks6914 4 года назад

Love this!

@albanefery 4 года назад

omg i would love the recipe for the cakeee😍😍

@kayray4717 4 года назад

Wow 6ft 2! I'm 6ft, Yay fellow tall gal! I love the Don't judge me's 😁know what you mean, little changes per day are good for our souls. I tried @HomeFestivalFun by Strictly dancers Oti & Karen & co and I tried some Cardioke, Ballet class/workout & Afrobeat dance 👍🏻really helped with endorphins to this tired (sometimes) single Momma! Will have a go at one of your workouts today ✌🏻

@ZannavanDijk 4 года назад

Love that!

@JessicaBurgo 4 года назад

Love the HP mug

@ZannavanDijk 4 года назад

My fave!

@margarett_b 4 года назад

I highly recommend trying to make a vegan shakshouka with silken tofu and...black salt! It honestly changes the game!

@ZannavanDijk 4 года назад

Oh wow!

@noemiperujoholland8923 4 года назад

You always look so fab in your gym gear 😍 wondering what the best sustainable/ethical brands for gymwear are? Any advice? XX

@ZannavanDijk 4 года назад

I don’t know sadly! But thank you 🙏🏼

@aartisharma5878 4 года назад

Tala is a sustainable(ish) x

@sackopotata4973 4 года назад

try mashed garlic + coriander seed , salt and pepper marinade your tempeh or tofu with it and then fry it i cook it that way all the time, hii from indonesia

@ZannavanDijk 4 года назад

Yum!

@Yg0032 4 года назад

I’d watch out for picking trash up without gloves because of coronavirus. Stay safe y’all! Love the content!

@ZannavanDijk 4 года назад

I use anti bac & then wash my hands 🥰🙌🏼

@margarett_b 4 года назад

In Poland a lot of people have no choice but to try something new in terms of their fitness routine as...all the gyms are closed XD I am however, lucky enough to have lots of space and to be enjoying home workouts anyways :D Also, I can 100% relate to being a below-average dancer(participated in classes several months in total in the past and it did not help) and struggling with any workouts involving more than basic coordination ;P But they are fun anyways and you definitely did great!

@pauline4260 4 года назад

Great video ! Thanks for the inspo of the cake, looks delicious :) how did you find Unorthodox ? I personally really loved that series, really touching :)

@ZannavanDijk 4 года назад

Loved the series too!!!

@pinkimerz1 4 года назад

Are you still feeling any affects of your surgery this far into recovery/normal?

@ZannavanDijk 4 года назад

Not feeling any affects :)

@pinkimerz1 4 года назад

@@ZannavanDijk that's FANTASTIC 😃👊

@user-od9xe5oy5s 4 года назад

What surgery?

@sydneycarter1629 4 года назад

Yay!!!

@7l755l 4 года назад

wish you had a bistro...would come daily for your luch bowls

@ZannavanDijk 4 года назад

Thank you!

@kristinahecker13 4 года назад

I also love macadamia nuts ❤❤❤❤

@ZannavanDijk 4 года назад

Me too!

@littlevoice_11 4 года назад

I was trying to find the peanut butter powder you recommended. Please can I have a link?

@Nazapiecku 4 года назад

Could you make video about your favourite tym clothes, please?

@ZannavanDijk 4 года назад

I just wear Lorna Jane bras & gymshark leggings!! xx

@devoffcorrie7725 4 года назад

My first response was “you go girl! Damnn you got a nice accent Peace x

@devoffcorrie7725 4 года назад

O and your name, epic.

@7l755l 4 года назад

ich have to try shakshuka....that(!) shakshuka, i am hummus addict:)

@ZannavanDijk 4 года назад

It’s so good!

@ellieknight9506 4 года назад

But... we need a recipe!! haha!

@dinikrasniqi4541 4 года назад

Hey Zanna, I just found your channel. I see your name and wanted to ask if you have Dutch Kosovar roots? Greetings, Marielle

@ZannavanDijk 4 года назад

I have dutch roots!

@sineadryan4424 4 года назад

How much coffee do you use to make a cup of coffee in your french press? I can never get the strength right!

@ZannavanDijk 4 года назад

I just eyeball it!

@user-od9xe5oy5s 4 года назад

Try making a 'cowboy coffee' you get a better grip on the strength that way :)

@eloisejaneheywoodphillips 4 года назад

Anyone getting HSM vibes from the 'I don't dance' workouts haha xx

@ZannavanDijk 4 года назад

😂🤣🤣🤣

@sophieclarke6147 4 года назад

The perfect woman doesn't exi......

@lucybloom4781 4 года назад

How you can workout on empty stomach?! Lucky you!! Anyway I was thinking maybe you can bring with you gloves on your daily walks... I feel it's better to wear them if you take stuff from the ground with this virus around...

@ZannavanDijk 4 года назад

I just have anti bac in my pocket and then wash my hands when I am home! xx

@lucybloom4781 4 года назад

@@ZannavanDijk well done then! :)

@mariadocarmosarmento9487 4 года назад

Lucy Bloom I can only workout on an empty stomach. The only time I tried eating something it didn’t go well and let’s say that my strength training session was very peculiar! I try to fast for 14-16 hours and feel that it gives me a lot of energy in the morning!

@lucybloom4781 4 года назад

@@mariadocarmosarmento9487 I'm working out fasted when I do core/abs too! When I'm training legs I need something to keep me going but to be honest I have dinner very early so let's say when I wake up I have already done 14 hours fast!

@zoedark7101 4 года назад

I've recently become vegan I tried tofu but it was the worst food I've ever tasted.

@ZannavanDijk 4 года назад

That’s a shame!

@zoedark7101 4 года назад

@@ZannavanDijk I'm struggling with lunch ideas as i hate tahini and tofu and hummus etc. Evening meals are much easier. I'd never go back to meat or dairy though.

@user-od9xe5oy5s 4 года назад

@@zoedark7101 i haven't had tofu in 2 years not because i don't like it but because It is nowhere to be found in my corner of the world. If it is a texture thing for you try to freeze it before using it. I would also just think of it as a 'vessel' for flavour because on its own it is quite bland and weird but you can soak it in all sorts of marinades and spices and herbs.. The options are endless. If it is a total NOPE for you then I suggest you stick with beans and legumes that way you feel satisfied. I have a vegan e book that I bought a while ago. I would be happy to share it with you if you leave your email (or if you don't feel comfortable since I am a total stranger that would be ok too). The best thing when it comes to making food at home is trying to have fun with it and always being open to trying new things. I wish you all the best :)