what i eat in a day plant based | tofu recipe, easy soup (broccoli cheddar) | sweet greens vegan

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Recipes details below. Hello beautiful people and welcome back to a new video! This week I am sharing a full day of vegan eats from my peaches and cream smoothie, furikake tofu, to my broccoli cheddar soup. Also, thank you so much for sending in suggestions on meals for me to make. If you have any other suggestions, click this link and leave a comment • Post
MORE VIDEOS:
Plant-based dessert ideas + what I eat in a week - bit.ly/3zaXnmk
Plant-based dinner ideas bit.ly/3sqinSp
Plant-based breakfast ideas bit.ly/3FcEUtn, bit.ly/3Svd3aP, bit.ly/3TPFiCq
More what I eat in a week videos bit.ly/3QE6vGJ
My grocery hauls bit.ly/3TUmz8S
Vegan eats while traveling bit.ly/3SCjHMt
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Smoothie
Frozen peaches
Vegan vanilla protein powder
Ashwagandha
Plant milk
Topping: granola
Furikake tofu
Step 1: Combine 1/2 block of extra/super firm tofu, broken into pieces + 2 tbsp liquid aminos + 1 tbsp of salt
Step 2: In a bowl, combine 3 tbsp of corn starch + 2 tbsp of furikake + 1/4 tsp of salt
Step 3. Add the marinated tofu to the second bowl of cornstarch and furikake
Step 4: Fry until golden
Broccoli and cheddar soup - bit.ly/3HeEQY4

Опубликовано:

17 сен 2024

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Комментарии : 91

@Shakaylafelice 2 года назад

Hey y’all! It was just brought to my attention that the brand of furikake I’m using here isn’t vegan 😭 I’m hurttttt but mistakes happen! This is why I always say show yourself some grace on this journey because mistakes happen!

@JustJoia 2 года назад

Oh no. How is it not vegan?

@Shakaylafelice 2 года назад

@@JustJoia this specific one has fish flakes 😔! There’s several that don’t. I’m ordering the one I normally get and will share in an upcoming video!

@rswinton83 2 года назад

Bonito flakes are made from fish, but yes, there are plenty of furikake brands w/o any. It's an honest mistake.

@vanessachenique35 2 года назад

Girl, I remember starting my vegan journey and I share recipes on TikTok also and used furikake that wasn't vegan, I felt depressed, haha but mistakes happen. Don't be hard on yourself boo, I'm still watching and enjoying. I wish I could have smelt and tasted that broccoli cheddar soup. Crispy bread on the outside, soggy on the inside yum my mouth is watering!!!!

@missragsdale 2 года назад

It happens! I bought some dumplings once that I thought were vegetarian but turned out what I thought on the label was some sort of Asian vegetable was actually fish paste. 😮 Lesson learned.

@von-nicajohnson6978 2 года назад

Your personality is so warm and inviting, just love watching your videos. Can you make more beans or lentil meals as protein source instead of meat replacements? For example, love your bbq chick peas, chick pea curry, and bean chili recipe. Just to name a few…Can you make more meals like those? Thank you😊

@enomismarie 2 года назад

Yaaasss more vegan/plant based RU-vidrs😍I’m vegan and literally everyone on my feed eats chicken so I’m happy I stumbled upon your channel!!

@evaike7545 2 года назад

I absolutely LOVE your channel, creative and inspiring ways to eat a plant based diet that is never boring!

@Hannahchannahyisrael 2 года назад

I just patiently wait for your uploads, I love your energy✨

@Shakaylafelice 2 года назад

☺️ that means a lot! Thank you

@PlantifullyBased 2 года назад

ohhh that tofu bowl looked amazing and love broccoli cheddar soup the besttttt

@sabrinaschabbing8316 2 года назад

The soup looks bomb! I just want to say that every week I look forward to watching your videos. You have such a positive n chill vibe to yourself! These videos are my reset 😊Also, I love BB! Taylor for the win!!!

@wellswellness8973 2 года назад

My favorite! The bread bowl looks amazing! 🌟🌟

@Shakaylafelice 2 года назад

Thank you so much

@CastledarkDweller27 2 года назад

WOW! Gotta love a dinner where after u eat the soup, u get to eat the bowl!!😋

@ebo7310 2 года назад

I'm no longer vegan but I still love you channel and still make a lot of your recipes. Brocolli cheddar is my favorite soup!

@FreeBird2.0 8 месяцев назад

Dear Shaykayla, I want to thank you. Your recipes are a hit in our house❤

@Shakaylafelice 8 месяцев назад

That means a lot to me, thank you!

@DawnVision 2 года назад

Thanks for the love! Yummm!!! ✨✨✨

@renaneves3732 2 года назад

I made this soup Wed and it was delicious. I cut up and boiled some potatoes for 10 min before adding and OMG. Since I'm the only vegan I had enough for 5 days. I think I'm doing a bowl on my last serving.

@denisafurr5672 2 года назад

That broccoli soup in the bread bowl looks so delicious! 😋

@joypeaceo Год назад

Love your recipes. I tried making this soup and it was so good❤ thank you for all that you do.

@user-vn6xo2tc9r 2 года назад

Your attitude is contagious! I feel SO much happier after one of your videos. And I LOVE your little dance moves! 🤣 That soup looks so bomb, thanks for sharing! ✨☀️🧡🔆 Say hi to ya mom and hubby for me! 😘😘

@EarthGoddessAK 2 года назад

I know that you LOVE mushrooms(like me lol). I'd love to see a new or favorite mushroom recipe in this next video :)

@Shakaylafelice 2 года назад

Oooo yesss! Love that idea

@carie_zee Год назад

Made this soup right after watching this video! Excellent!!!✌🏼🙌🏼👌🏼🙋🏼‍♀️

@Shakaylafelice Год назад

Yumm!! So glad you enjoyed

@turtle5609 2 года назад

my bf and I are recently vegan and we made your soup last night… OMG IT WAS SO GOOD!!!! Can’t wait to make more of your recipes. Also not sure if you shared this, but which vegan protein powder do you use? Currently looking for one. Love the videos!!!

@FaithJourney989 Год назад

Same question, thanks. LOVE your content!!

@khinkskhoils7647 2 года назад

That soup looked delicious! I would love to a roasted garlic and potato soup. I would also love to see a vegan new england chowder. I use to love new england clam chowder before I became vegan.

@peaceandresttravel 2 года назад

Hi there, silent viewer here 😊 With the help of RU-vidr MommyTang I was able to find a vegan furikake at Trader Joe’s. If you can’t find it be sure to ask an associate. It may be hidden on a bottom shelf somewhere lol. Amazon, Walmart and Hmart may also have it. Hope this helps!

@mssilentkiller Год назад

Just made this soup and it was so delicious 😋

@Shakaylafelice Год назад

Glad you liked it!!

@rosierose4022 2 года назад

I love the hair! Can you talk about vegan foods while doing your hair or getting your hair done tutorial. I love coming to your channel to see what you are cooking for the day or week. Thank you for the recipes! love your channel.....

@TricesTastyEats 2 года назад

I really enjoy your channel! You have such great content! This is definitely my favorite vegan channel! Thanks for sharing 😊

@bre4694 2 года назад

Hello! For dessert please bake a homemade berry cobbler. Use all the berries, such as strawberries, blueberries, etc.

@donnicaduncan1379 2 года назад

The tofu recipe looks delicious 😋

@jnbfiskgirl 2 года назад

I would love to see your take on the TTLA sandwich that they have at whole foods. Just in case you don't know it is Tempeh, tomato, lettuce and avocado sandwich. But I love your take on different meals and I think that will be good to see

@Shakaylafelice 2 года назад

Omg I used to be obsessed with those sandwiches. Definitely adding it to the menu next week

@Mindyobusiness360 2 года назад

Great video! Whatever you did different with your makeup in this video I love it.

@kimmack5319 2 года назад

You are living the life!! Food fun fellowship and travel! Go girl☺☺

@kimmyjo52 2 года назад

Another great video! Can’t wait to try that soup!

@honeygal78 2 года назад

Hey sis, love your video as always....the bread bowl was looking good sis. Keep dancing and keep smiling.

@Shakaylafelice 2 года назад

Aww thank you so much

@victoryactivitiestv 2 года назад

i think this is a very healthy dinner, wow i will try it out nice one for sharing

@MsSassyMT 2 года назад

Man.....I need to make that soup ASAP. It looked so good.

@Lyran7 2 года назад

I already thought she had great energy, but the fact she stopped cooking to play with her dog when most would just have ushered him out, 😭😭💚

@paulinapelaez4604 2 года назад

I’ve been craving broccoli cheddar soup to eat with a sandwich & this is perfect! You make it look so easy 😋🥰💕

@adrienneRDPurWeightloss 2 года назад

Great video! Love your energy and broccoli cheddar soup. What other ways do you like to use the vegan cream cheese?

@instrinsiclove 2 года назад

I’d definitely like to see you do vegan ribs! Unsure if I’ve ever missed it but I would love a step by step on that one.

@davidthescottishvegan 2 года назад

Love 🥰 this what beautiful Shakayla ate in a day video and yes mistakes happen because unfortunately we don't live in a vegan world. The recipes look yummy 😋 and love 💕 Shakayla.

@etinokundaye5537 2 года назад

I love your personality so much! What do you use in editing ?

@Shakaylafelice 2 года назад

Thank you!!! I edit on final cut pro

@user-vn6xo2tc9r 2 года назад

Can you make potato and chive or potato and cheese Pierogies?!?!

@LifeIsMessyImLearningAsIGrow 2 года назад

This is a great recipe! I especially like that it is vegan. I cook all vegan so I’m always looking for more recipes like this. Never stop learning and growing! I make cooking videos too. I’d love to learn more from each other! Have a great day! 👍👍

@MrDeter101 2 года назад

I love your content❤❤, if you even get the chance can you do recipes for like lunches for work? Like just simple recipes that can be made the night before work and just warmed up in a microwave.

@yvettebooth67 2 года назад

These meals as always 🔥. Since I been vegan for 9 months I miss shrimps & biscuits. Can you make shrimp and grits; egg and sausage biscuit or something with biscuits? Thanks 😊

@marciaacker2802 2 года назад

@sweetgreensvegan you are just too cute.might I add this video has given me great ideas. There was a different furuki from traders joes you showed when you and your mom shopped. Is this a different flavor?

@phyllisedmondson8517 2 года назад

Thank you 😂 thank soup looks good another take to work meal can’t wait till next week 💕

@Shakaylafelice 2 года назад

It’s sooo delish

@kristiemao4275 2 года назад

First comment! Where did you get that lovely matcha glass? P.S. Your skin is glowing!

@Shakaylafelice 2 года назад

Ahh thank you!! I bought it from Walmart!

@trentonbanks8549 Год назад

Hey Mrs.Shakaylah😍

@jinouye8645 2 года назад

Bonito is fish flakes! Was it vegan?

@Shakaylafelice 2 года назад

😭 no and I didn’t even realize it until someone else just commented it. Silly me assumed all furikake was vegan.

@jinouye8645 2 года назад

Aw don’t worry! Yeah Japanese food can be tricky cause we like to season everything with leftover fish such as our broth and furikake. It’s ok cause now you know to look out for the Japanese word bonito!

@thepersonaloutlet Год назад

I’m getting excited watching the cheddar broccoli soup part because I’ve been looking for a recipe for this. I already have most of the ingredients in my pantry. 🤩 except for the bullion…what would be a good alternative or spice combination to use instead? 10:46

@Shakaylafelice Год назад

Sorry so late :(. You can do without it, just add a bit more salt (if needed), garlic powder, and onion powder.

@ashleysamad5274 2 года назад

I would love to see you make a sandwich recreation of the viral tiktok sandwich but vegan

@Thebeautyinknowledge 2 года назад

Trying to get ideas for pink lentils. I can’t figure out for the life you me what to do with them do you have a receipt?

@brittany62rae 2 года назад

Hiiii I love your videos! I think bonito is like fish flakes though? If your seasoning is a vegan version then pls ignore me lol

@Shakaylafelice 2 года назад

Wowww I didn’t even realize that 😔😩 ughhh how disappointing! Thanks so much for calling that out. Time to go back to the one I used to use

@tiffanygonzalez290 2 года назад

I believe the one at trader joes is vegan...

@carolynshane295 2 года назад

Those Sweet Lorens cookies!! 🥰🥰 DELICIOUS I can’t buy them otherwise I’d just be eating cookies all the time lol 😂

@shead7406 2 года назад

Hey Shakala! How are you liking this VA weather?

@MoonGlow444 Год назад

Looks good!. What is your go to store for ingredients? I’ve been looking for the vegan cream cheese and haven’t found it. Also, the cookies never seen them, are they bioengineered free ?

@shinaevans1549 Год назад

I usually get the cream chez from Kroger’s.. if you have a Whole Foods there as well.. TJ (Trader Joe’s) carries a good brand as well.. I’ve only seen the cookies @ Kroger’s and Target, hope that helps

@auntletha 2 года назад

Check out Jules Cooking on RU-vid and his vegan mushroom Tortellini recipe and the sauce in that recipe is so freaking good. I did make the mistake and used baby Bella mushrooms instead of white button mushrooms and this sauce could be used for gravy. I even put it on my potatoes when I made it. I also made some homemade Tortellini with a spinach, basil and tofu filling. I think you bought some Tortellini or ravioli one time from Aldi or Trader Joes. I don't know if me using the brown mushrooms made a difference or me adding some porcini mushrooms powder helped too.