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What I Eat In A Day | Surprises, Gifts, Hormones, and Periods | Sami Clarke

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What I Eat In A Day | Surprises, Gifts, Hormones, and Periods | Sami Clarke
Hey friends,
How are you all feeling today?? If you are feeling not at your best or if it's that time of the month for you, don't worry- I get it and I can relate. These last two weeks have been especially hard for me, and I just want to thank you all for being with me. Making videos like this always help me appreciate the little things.
If you are feeling ready to improve today through any feelings you currently have, then set your intention right now. What are the feelings you want to feel today? Who needs you to show up and to be on your A game? Who can you do something a little special for today? I'd love to know your answers and to hear how you intend to follow through on them.
Also, let me know what you think of the food and if you have any more recipes to try out! I have been incorporating some of the suggestions I have found in the comments section and I just love seeing them.
So I hope you guys are all subscribed because I love how our community here is growing so much! If you love food give this video a thumbs up and please feel free to reach out on another platform as well IG!
xoxo
-sc
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Опубликовано:

28 авг 2024

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Комментарии : 193

@catalinah256 3 года назад

I love that you’re one of the only girls that actually eats large quantities of food and your diet seems totally achievable! 🥰

@samiclarke 3 года назад

❤️❤️

@samantha9164 3 года назад

that’s not a lot of food it is a healthy amount but i wouldn’t say it is a lot. not to compare, but i’m 5’2 and eat 2400. we are all different tho so we should do what’s work for us

@mandeeeorz 3 года назад

I think she’s trying to gain or at least maintain her weight, not lose

@catalinah256 3 года назад

@@samantha9164 absolutely! Everyone’s dietary needs are different but I feel like Sami’s diet is more realistic than others I’ve seen on youtube that would leave me hangry! 😂 I can actually get inspo from her recipes ♥️

@denise_abe 3 года назад

Agree, the most relatable portions, cravings and meal preferences compared to all the fitness personalities I follow so far 👌🏻👏🏻 yay!

@parinanaeck652 3 года назад

This girl has abs during her period. Girlll i'm impressed

@tovameguira6381 3 года назад

Haha ikr! But all bodies are different 🙌🏽

@runningintostyle 3 года назад

@@tovameguira6381 yes super important to remember!

@parinanaeck652 3 года назад

@@tovameguira6381 yess totally agree!!

@emmaroseclopton5883 3 года назад

All of your what I eat in a day's totally inspire me when I'm in an unhealthy lump. I love these, you're amazing!

@samiclarke 3 года назад

ily babe

@vany1017 3 года назад

Your what I eat in a day videos are my faveees! they have literally helped me to get back to normal portion size, so thank you for that!! 🥰 seeing someone not counting every calories and rather focusing on healthy whole food diets has been so refreshing in this often so toxic IG fitness industry

@samantha9164 3 года назад

YOU ARE SO INSPIRATIONAL! i have been working out 20-35 minutes per day and at first, i was skeptical if it would be effective as I use to torture myself and work out 60-90 minutes! thank you for being such an inspiration and making me realize that we can achieve results that are sustainable and not like killing myself. I use to think that in order to get a good workout in, I had to kill myself and work out for AT LEAST 1 hour. as a result, I would literally dread my workout the night before and the morning of. honestly, I was mentally MISERABLE, but now I feel so much freer now that I have let go of that mentality. altho I was able to maintain the workout routine, I do not know if I would be able to sustain it for the rest of my life.

@ackuma818 3 года назад

what workouts u doing? can u recommend something 🤍

@samiclarke 3 года назад

I am so proud of you babe!! Keep up the good work🥰

@jordancoetzer 3 года назад

I relate to this 100% !!!

@nastassjaliebsch8121 3 года назад

I'd love to see a weekly trainings plan you follow! How many arm/leg/full body/abs/ HIIT/ runs/ pilates/ yoga/.... workouts you do in one week and in which row. I love all your outputs! your honesty, motivation and easy meals. Feels like I have very similar rituals and habits, so its nice inspo for me. Thank you! :))

@iheartbleach123 3 года назад

teriyaki sauce is japanese cuisine, not chinese btw! no worries about getting them confused, just thought you should know :)

@Katie-hn8yq 3 года назад

thx for pointing that out!

@brookegeffken4620 3 года назад

it’s so funny seeing these meals because i’ve definitely been seeing them the minute you were eating it through your story LOL

@samiclarke 3 года назад

Hi Brooke😊

@ioannachydirioti 3 года назад

You are an inspiration. Not only about your wonderful outside appearance but also for your lovely inside. I really love all of your workouts . Lots of love from Greece 💗

@joellelynn1508 3 года назад

I think if we all had a gym in are house it would be so much easier to be motivated to workout

@emigirkins9485 3 года назад

Honestly I have a home gym and it's all mental! A lot of the times I skip workouts even with a gym in my house. I don't mean to take it for granted, but struggle is real when it's mental

@emileeheffern 3 года назад

I’ve been feeling so insecure about my body lately , I’ve been binging your videos and you make me feel so much better

@siiri1904 3 года назад

omg ppl while watching these kind of videos its good to keep in mind that u dont have to be that hard on urself or workout that much or whatever and IT IS NORMAL TO NOT LOOK LIKE THAT only some ppl have abs all the time but most of ppl DONT HAVE so just keep that in mind ok 😇😇

@mitavarma 3 года назад

It’s crazy how our “diet” is the same! cause i don’t eat dairy or red meat either! your “what i eat in a day” videos are my favorite! they are super inspiring and fun to watch🤍

@itscrystaltan 3 года назад

Srsly obsessed with all the meals 😍

@samiclarke 3 года назад

me too 🥰

@idilbesler 3 года назад

More what i eat in a day videos please!!! I literally dont know what to eat and you inspire me 😍

@yourgirlchachi 3 года назад

You're editing and aesthetics are everyyyyything! & I love your what i eat in a day videos :)

@KirraAshleigh 3 года назад

Ahhhhh You're so inspiring Sami!! Thank you always for encouraging and enlightening us with all your healthy snacks/meals. Since you asked for suggestions on new videos to make; we always love a day in the life, can't go wrong there!! How you achieve your at home tan!! Skincare routine too! Closet tour?! you probably have sooo many gorgeous workout clothes!!! Okay hope this helps!!

@fabulousme3811 3 года назад

Can you do a video on ur skincare and makeup routine

@mimi19992808 3 года назад

YOUR SKIN LOOKS GORGEOUS GIRL!

@nat1024 3 года назад

Sami - I stumbled across your Instagram a few months ago and have been obsessed with you and your content since. Thank you for always being real with us and for sharing your experiences and advice!

@saminkhoramnejad 3 года назад

You daily routine and hormonal update videos are life saving!💙

@paulamaylandt9641 3 года назад

Sami, you're such a huge inspiration! Telling us about your personal favorite food stuff with this euphoria is just amazing and so sympathetic! Love this What I Eat videos and would be looking forward to have one of it each week, because it's better than every movie!

@reynaperez4188 3 года назад

Yay another what I eat in a day!! I love these 💖💖

@aryelbarbie 2 года назад

“I’ve made it before, but im still impressed with myself”! 💕

@mariahajiharis1323 3 года назад

can you do another 20 or 30 min full body with dumbbells??? love u sm

@alessiaalfano8437 3 года назад

I follow you for a while now and I love these vlogs. You appear so real to me. They way you talk, what you eat, the messages you give us. It’s been a while that someone could inspire me but you really do! You really help me becoming the best version of myself. Thank you ✨💕

@ambrcsiall4243 3 года назад

Dessert talk was my favourite part🍯🥥

@pereasofia9040 3 года назад

you are such an inspiration, i truly admire your lifestyle and following your journey really motivates me to install healthy habits in my everyday life. Also love your insta workouts so much, wish you would do more of those!! You are goals for real

@lilol902 3 года назад

Omg you are such a gold nugget ! I love your contents and you and JT are the CUTTEST! You make me wanna live in LA 🌞 I will definitely try some of your recipes (already did the post workout smoothie and it was bomb!) You’re such an inspiration can’t wait for your next video ! x 🤍 Maybe a workout one ? Or how you’re organising your workouts weekly that would be sooo cool to know how you do to have such an incredible dream body 🙃

@Angie2Pink 3 года назад

Please keep the vlogs coming! Your approach to life is inspiring!

@madeleine555 3 года назад

Looove watching your videos Sami! Would love to see your current faves for recommendations on routine/self care products 💛💛💛

@mimlowe7589 3 года назад

You look extra happy and glowy in this vlog!!! It's inspiring and making others feel happy!!! Thankyou ❤️🤩

@makenziewoodward3750 3 года назад

I love how real you are!

@lolamarcos5925 3 года назад

Your hair is looking incredible!!

@hannahelizabeth6502 3 года назад

Love love love how real this video is

@jackiek4159 3 года назад

Absolutely LOVE these what I eat in a day videos! Thanks for the inspo girl! 😍🙌🏻

@silvia135 3 года назад

You inspire me so much! What an healthy person

@alliyausseglio 3 года назад

ur such a good vibe omg

@sanjanagupta5902 3 года назад

Hi Sami, I love your videos. They inspire me to be so healthy and self-caring. I was sorry to hear you were going through difficult times. But thanks so much for sharing that and staying positive through it! I had a request, would you do a video of your beginnings and career and life that go you here? Like a Sami origin story? :)

@amypaul2737 3 года назад

Your recipes are my favorite! Love what I eat in a days

@inferno7289 3 года назад

I love your channel so much Sami, you're such an inspiration. I hope I can eat as healthily as you do someday.

@emmar557 3 года назад

Tropic of C is by Candice Swanepoel! The most beautiful Victoria's Secret angel in my opinion.

@kanimoody5164 3 года назад

the mint choco chip icecream from salt n straw is soooo good !!

@danielleprovost2421 2 года назад

you are so super cute and sweet and i feel your genuine love ... thank you for showing yourself on this platform

@katerinaalbertson8757 3 года назад

Love your realness and vibe!!

@luciahernandez5354 3 года назад

love your videos and your positive vibes always!! lots of love❤️

@kristinlee7662 3 года назад

Love your videos!! Can't get enough of them! And your vibe!! How about a video about your new app/platform with Sanne?

@angelaclearwater6272 3 года назад

I can't not smile watching these videos 💛 all the love

@crys4561 3 года назад

I can’t ever get enough of these vids!! xx

@suzanneadriana1564 3 года назад

You’re my biggest inspiration ❤️ so happy you upload more frequently now!!! Could you maybe do a what I eat in a week instead of day / grocery haul? 💖💖

@luchysanz4964 2 года назад

I love watching your videos! Also I love that your portion size is like what a normal person should eats! (Of course everyone is different and some need more some need less) And then seeing your killer bod is like yessss no need to starve yourself to have healthy killer bodies! So thank you for that! 🙏🏽💕

@lilyrosegolden3517 3 года назад

Can you do a video of all your favorite active wear? I love all of them but don’t know where there from?!🥰

@liaross9364 3 года назад

Love this video ! You are always giving me good vibe. Thank you 💓

@giuliah.7550 3 года назад

This is my favorite type of videos 🥰🙌🏼

@chocolate12399 3 года назад

always enjoy watching your videos. love form the uk xx

@tinbernas5947 3 года назад

YEEYYYY! Another what I eat in a day, love it

@dietitianandreaurizar 3 года назад

The meals look healthy,balanced, and nutritious! so kudos from me as a dietitian!👩🏻‍⚕️👏

@LeaZun 3 года назад

Such a wonderful video and SO MUCH delicious food!! 😻💙 Would love a gentle + easy make up routine 💕💕

@nina1554 3 года назад

I love all your videos🌸🌸 and love your Energy and of course food inspo girl!!😍🌸🌸

@jasmine9064 3 года назад

Great video❤️❤️...I really needed the period/hormone/workout pep talk😥

@sheentheexplorer3859 3 года назад

Love the outfit! Tropic of C is Candice’s brand

@viawhitney3428 3 года назад

also the MAGNUM almond nut ice cream bars holy MOLY

@neoroj 3 года назад

Love the food. Thanks for ideas cause I was lost!

@patriciabrylinska2517 3 года назад

a video on what you're doing and eating including supplements to balance your hormones! :)

@kerridureau 3 года назад

I would love to see another what I eat in a week from you!

@kaylabruner1045 3 года назад

Sending you so much love because being hormonal is the WORST -- I'm having the same right now

@Isabella-vm3ir 3 года назад

So beautiful, gorgeous house, and awesome meals 🥰💕❤️

@ryleefrederick5720 3 года назад

Love love your videos!

@RachelHannah363 3 года назад

Love your real ness! Sending love!

@dorotheakornberger5402 3 года назад

Love your what i eat in a day videos😍😍

@hannahellen7293 3 года назад

so were all on the time of the month rn!

@BellaLouisaatje 3 года назад

Me too. 🙈

@lizzettegarcia5259 3 года назад

love these type of videos !

@kyliecarter5078 3 года назад

Love all your easy meals!!

@ayannasequeira3336 3 года назад

Can u do a video on your health journey??

@aimeelyndeleon1 3 года назад

Love all your content!!!

@mermaidmoments6817 3 года назад

Definitely try Frozen Fruit "nice cream" it's SO good and made with minimal ingredients. They sell their pints at Erewhon and have a truck and store in Santa Monica. :)

@sofineureuter4121 3 года назад

You‘re amazing and so motivating! I would love to see a train with me, even if you‘re not doing as intense things as usual:) Love you!

@alighasemi4581 3 года назад

Favorite closet items or clothing review something related to clothing and swaps

@crissyeatsplants 3 года назад

"you guys, omg this is so good" literally me when I throw 3 things in a pan and comes out delicious 😍😂🙌

@shantalladeblaeij4305 3 года назад

Love to see these videos. How do you prep your chia pudding?

@kellydowell3050 3 года назад

Have good day

@BiscoffBabe 3 года назад

Love your videos sm! You are so inspirational too! xoxo :D

@SamiraGalkieva 3 года назад

Thank you for this video 🥰🥰🥰

@efratoster8938 3 года назад

Hi Sami! first of all I love you, your videos and your workouts so much! Also, you really make me want to make those protein balls:) So how do you make them?