what I eat in a day to get LEAN and STRONG

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i am currently locked in on getting stronger and more lean and it's been going great so far. every day looks a little different, so keep in mind this is just an example of what i'd eat to hit my daily goal :) the goal is to stay in a calorie deficit and eat at least 1g of protein per lb of body weight
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#fitness #lifestyle #gym #gymlife #gymmotivation #keiani #chickenlover #healthyfood #wedabestmusic

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Опубликовано:

11 июл 2024

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Комментарии : 1,3 тыс.

@mech-x4070 3 месяца назад

''progression not perfection ''superb sis

@AceTheERZAR 2 месяца назад

@Dry_Vs_Wet nuh uh u aint her

@skyrisesenpaiii678 2 месяца назад

@Dry_Vs_Wetnot with that profile pic .. make her reputation looks bad 😂

@skyrisesenpaiii678 2 месяца назад

Don’t make*

@catedoge3206 2 месяца назад

real

@mech-x4070 2 месяца назад

@@skyrisesenpaiii678 what

@akanshaverma6236 3 месяца назад

'Most important thing is progression not perfection' ....👏 that's why i like you

@samueljhaveio1816 3 месяца назад

She's so genuine ❤

@Abs.Zett_ 3 месяца назад

This is extremely helpful. I JUST started my calorie deficit last week and it felt really overwhelming but I am doing the exact thing you're doing in terms of only looking at protein and shooting for a deficit number. Flexible dieting and intuitive eating :D you are right, this is very manageable for people just starting out! You are an inspo. Keep it up!

@anushkabardhaim7758 2 месяца назад

Oh my God what is this ENERGY.so humble ,so kind and so strong.what a great combination ❤ btw keep it up.

@empireants3052 2 месяца назад

You’re an incredibly chill person. This was almost like ASMR for me. Love the content! 🤟🏽😎

@dulce6044 2 месяца назад

You're the reason why i started working out and hopefully, i could do hikes w/ friends bc it looks so much fun watching you hike

@univbae 2 месяца назад

You actually inspire me a lot ! Thank you Keiani

@Somethingnewforyou553 3 месяца назад

Today’s vlog was the best vlog and I really loved it

@formywellbeing 3 месяца назад

Keiani is my favorite youtuber rn not gonna lie😩❤

@iBroter 3 месяца назад

I can understand you 👍🏽

@AmirulNajmi-ew9lq 3 месяца назад

I can understand why 😂

@itsfunny01 2 месяца назад

worst choice🤣

@pawansahu2920 2 месяца назад

@@iBroter😂

@LaSombraa 2 месяца назад

Dude she has 13 videos, stop the glazing

@mdeyamin2999 3 месяца назад

I am a crazy fan of you, I think everybody want your regular video

@nikhithjames 3 месяца назад

Your vlogs are so raw🍃🌿 You gain a subscriber 💪🤎

@JarlAndersen 3 месяца назад

Even her hand writhing is perfect wth?😩

@TruthSpitter253 3 месяца назад

you got no work?

@JarlAndersen 3 месяца назад

@@TruthSpitter253 I’m at work, priorities man👍🏼

@Shreded295 3 месяца назад

This guy looks disgusting

@holidayturnpike 3 месяца назад

Back tf off my lady

@georgieabraham2441 3 месяца назад

@@TruthSpitter253 u got no work? ur watching the same video

@hamzaatt3439 3 месяца назад

i love your personality so mush god blees you Keiani and keep it up im a really huge fan of your contents ❤

@HeyItsMe-ft9dm 2 месяца назад

your growth is really inspiring

@_EmpowermentHub 3 месяца назад

WHY!! Why you are soo perfect,even your handwriting is too good❤️🥺

@moohscene 3 месяца назад

She is literally my motivation and inspiration ❤

@KillerLettuce 19 дней назад

why

@Alpha__Zer0 11 дней назад

5:16 catching on to the pause moment like this is why I followed on ig and subbed. This made my night 😂😂😂😂😂

@DoeRaeMe 3 месяца назад

Been waiting for this one🤌🏼

@chiranjibdeka6153 3 месяца назад

A Genuine and pure soul 😊

@gressygarvit5657 3 месяца назад

Every time u come with new vedio u give me a sort of hapiness of a diff type like I just wanna see u again and again every time

@asv9253 2 месяца назад

*Video*

@asv9253 2 месяца назад

Happinesss

@gressygarvit5657 2 месяца назад

@@asv9253 😂okaii

@yihunkusito1472 Месяц назад

I feel you bro

@user-ce1fk3pw7v 2 месяца назад

Thinking of you lots and hoping for your speedy recovery.☺

@Suzy-lb3po 3 месяца назад

Thx for making this Beautiful video even when ur sick ❤

@shivampathak1072 3 месяца назад

Yaay keiani uploaded a new video 🎉🎉 .

@AdityaKota 3 месяца назад

I really appreciate you due to your progress and you deserve this fanbase because you earned it ✨ Now I'll watch this video❤

@P0nE-- 3 месяца назад

I hope you are doing well and that your cough improves soon. Wishing you good health Kieani. From 🇳🇵

@dionnema 2 месяца назад

This is the best advise, thank you, I will start doing it❤

@zohrabaig2293 3 месяца назад

Kieani is an incredible person . I have seen one of her vlogs where she talks about how she really want to look after her family and achieve her goals. She is a responsible and motivated individual as well. I wish I could be like her. Lots of of love from Pakistan ❤️

@anexotikbakka2342 3 месяца назад

she aint gonna let u hit bro

@pho3n1x51 3 месяца назад

@@anexotikbakka2342 fr

@seimonlal 3 месяца назад

@@anexotikbakka2342 atleast he tried.

@FFFr3sHHH 3 месяца назад

@@anexotikbakka2342 no one can do any praise these days without ngas sayin shi like this 😭 its the "simp" trend all over again where people just be sayin it to anything ☠️

@sohelmalik400 3 месяца назад

@@anexotikbakka2342she's a girl not a bro

@_mohit_2007 3 месяца назад

Targeted audience 🇺🇲 Actual audience 🇮🇳

@nobeus1 2 месяца назад

Creep comment mat likha Karo .

@Riosama-zp3qm 2 месяца назад

@@nobeus1 agreed, btw the translation is incorrect it actually says, "don't write creepy comments"

@nobeus1 2 месяца назад

@@Riosama-zp3qm hinglish .

@mrjgamer6394 2 месяца назад

This type of comment I seen first time in yt otherwise it's only seen in instagram 😂😅

@Snow_edits67 2 месяца назад

Me:🇺🇸

@royalvarez7701 2 месяца назад

omg i loved ur magic trick. Ur the best

@boa_yumie 3 месяца назад

Finally the most wanted video ❤

@siddharth83228 3 месяца назад

Get well soon buddy 🙏🏻💪🏻

@alinasubba5301 3 месяца назад

I'll do 1 push up for every like for sure

@Eric-r9g 3 месяца назад

Now you can start doing😊

@ram-ansh_Raghuvanshi 3 месяца назад

Meanwhile I Dislike the comment 👎🏻 🗿

@Ronaldoyangfo 3 месяца назад

How are we supposed to believe you?😂

@Corazon_KAIZOKU 3 месяца назад

In an hour ? or in a day? Start doing right now.😂😂

@ben20478 3 месяца назад

really shut up

@menomeno999 3 месяца назад

Keiani, your channel is pure magic! Every video feels like a journey into a world of inspiration and creativity. 🌟 Your energy is contagious, and your content always leaves me feeling motivated and uplifted. Keep shining bright! 💖 #KeianiSquad

@moohscene 3 месяца назад

Desperately waiting for it ❤

@tuithungttnr 3 месяца назад

Love you keiani🎀

@Kanishka_khokhar 3 месяца назад

Damn girlll I'm a huge fan of you I hope that you will like my comment because you are my inspiration you are my role model ❤️ also take care of yourself Keiani 😭❤️

@mayyang8276 2 месяца назад

I love this, pls do more of video like this❤

@codecohortsaiful 2 месяца назад

Your videos are getting exponentially better with each upload Keiani. Please keep continuing. Also, this is my first comment on someone else's channel.

@Konuuuuuu 3 месяца назад

9:30 such a cute smile 👀 made my day ❤️✨

@nickheltamang8555 3 месяца назад

Your video's make my day.❤

@XZENGaming5079 3 месяца назад

the way she said..hello and welcome to my studio 🤍

@eliasdamianramella2491 3 месяца назад

Your content is amazing 🙌

@pawanshah4535 3 месяца назад

get well soon , love❤

@revanth_acharya5805 3 месяца назад

love you keiani 💙 get well soon 😭

@minaku5736 3 месяца назад

Wtf it's gay🌈🌈🌈

@Xavier3bol 3 месяца назад

Love ur videos keiani ❤❤

@NYXIA1212 2 месяца назад

A happy gym playlist is all i need

@wkn-ix3vt 3 месяца назад

When I am about to diet, you posted this one. Thank you so much, Kei!

@sishirtamang_ 3 месяца назад

Get well soon ❤ and gives us nice trekking vlog..❤️🙌✨

@808Hawaiiansouljah 2 месяца назад

The awkwardness is very funny and relatable XD I saw you and Omarisuf at Sweet E's Cafe and you were both so chill!

@Hinata-fz9eq 3 месяца назад

Love her content❤️🌷

@JarlAndersen 3 месяца назад

Just here to show my weekly support for Keiani on her new videos👉🏼👈🏼🥹

@XfreakX1000 3 месяца назад

@karlnewmai8899 3 месяца назад

You stand no chance dude

@mansing75980 3 месяца назад

@@karlnewmai8899😂😂😂

@ivegyattocomment 3 месяца назад

my ears and eyes have been blessed. she's strong but also soft.... gosh

@joshuaanthony3532 2 месяца назад

His smile is so sweet I swear

@Aman-lc2qe Месяц назад

My gallery is full over with ur videos and pics just know by that how much i like you 🥺❤

@atulitbhardwaj6256 3 месяца назад

1 min silence for the vegetarians 😞

@de_arya6668 3 месяца назад

Loyal viewers are here☺️

@Mar-kc6cv 2 месяца назад

enjoyed thiss

@manishkapgate9453 3 месяца назад

I love watching your videos😊 ❤

@arifarrumi6033 3 месяца назад

KEIIIII❤

@smitpro8249 3 месяца назад

Your video make my Wednesday and Thursday Good and day ends with happiness❤

@Justin.002 3 месяца назад

Your handwriting looks exactly like my mom's and it makes me really happy

@onlyinstareels5734 3 месяца назад

Your smile is everything❤

@Phantasmic69420 2 месяца назад

Man, even though I'm younger than her, it feels like watching a kid. It's just so calming. I am so glad not all of YT is chicks selling themselves.

@ghsted9527 2 месяца назад

Facts

@Khaana00 2 месяца назад

Fav youtuber

@Gauriii31_ 2 месяца назад

i love watching your vds❤️

@Somethingnewforyou553 3 месяца назад

LIVE LIFE LOVE Army = Keiani Army

@CinemaCat_fr 3 месяца назад

Keiani is a Pure soul apart from just being beautiful.

@kirkraneses1511 3 месяца назад

get well keiani❤️

@abdulqadeerkhan1315 3 месяца назад

Thanks keiani .. i recently request for you routine diet ❤️❤️.. get well soon

@aadityakumar1541 3 месяца назад

Lots of love from India 🇮🇳❤️🫶🏻

@hagugaming7946 2 месяца назад

Anyone is Indian 🇮🇳🇮🇳

@notaxeg2716 2 месяца назад

Not India its Indian

@Maxxzy66 2 месяца назад

Yess present

@ajelrera5963 2 месяца назад

Yes papa😁

@AzimGamingBD 2 месяца назад

From BD🇧🇩

@YujiItadori62 2 месяца назад

No, I am not India

@user-cp1lq1bt2porosh 2 месяца назад

Nice to see you✨🥺♥️

@Suprimo01_ 3 месяца назад

She is my inspiration ❤

@user-kj7nj6qp6k 3 месяца назад

First viewer from nepal❤

@Secret_Wings 3 месяца назад

Thankyou for 249 subscribers❤

@solamangeorge3805 2 месяца назад

I loved the magic trick 🥰😘😘

@TenzDenz Месяц назад

Subscribed One of the Coolest girl

@Somethingnewforyou553 3 месяца назад

Hi Keiani, how are you ? I hope you and your family get a good health and please take care of yourself, get well soon.

@Somethingnewforyou553 3 месяца назад

Live life love

@Somethingnewforyou553 3 месяца назад

LIVE LIFE LOVE Army button ✅

@Somethingnewforyou553 3 месяца назад

I think Keiani liked the above comment and I’m really happy because of today’s vlog

@Sportsbidc0 3 месяца назад

Your life changing Day really 🌈☑️

@parthjain1496 3 месяца назад

Bro She already clarified that, Her manager put that 🌈 thing And she is not LGBTO suppoter

@thundereditz023 3 месяца назад

@@parthjain1496 she supports lgbtq

@Jasonbl229 2 месяца назад

What, she's lesbian 😢

@iamsrk.fan055 3 месяца назад

Hey Welcome back to the channel ❤️👍

@Monalisa143_ 3 месяца назад

Thank you for the chicken sandwich I love it ❤

@apexshots5424 3 месяца назад

Hey Kei ,💖 from Kerala 🌴🥥 . . . Anyone else 😂

@Gopika-ix3zc 3 месяца назад

😂🙋‍♂️

@mansing75980 3 месяца назад

😂

@ameen6915 3 месяца назад

🙋🏽

@N_fih. 2 месяца назад

Ath pinneee nammal ilyaatha irkaan paadillallo!! 🚶

@Sauces447 3 месяца назад

I’ll do 1 squat for every like I get

@j-j-c-t-m2059 3 месяца назад

Buddy your leg gonna be pumped soon good luck with that

@Sauces447 3 месяца назад

@@j-j-c-t-m2059 yeah buddy I’m ready 🦵

@Hafsaa652 3 месяца назад

Omg so simple❤❤❤❤more videos like this❤❤❤🎉🎉

@IndiaTvchannel375 2 месяца назад

almost i know everything about the nutrition plan and diet. I watching this video for U💘.

@SreejaSreeja-fl6og 3 месяца назад

Love you keiani from INDIA❤❤

@denisonsuiam2604 3 месяца назад

1 hr study for every like fr.

@ChristianHernandez-rn3en 2 месяца назад

You should keep making more videos✅. I like ur personality and content🤙

@marekgrzegorek8803 3 месяца назад

I like the way you share your passion with us 👏. It was a pleasure to watch.🙂 Don't forget to live, laugh, love. 🍀❤

@rizzhhiii 3 месяца назад

Like if u think she is CUTEEEEE🥰

@SoulReaper135 3 месяца назад

She is gorgeous not cute ❤

@superheros07 2 месяца назад

Pleasure to follow your diet , thankyou for giving the diet ,😽

@ogodgaming16 3 месяца назад

Cutie is back❤

@DikbonPari 3 месяца назад

Indian viewers attendance 👍

@troy090 2 месяца назад

you here for bobs or vagene?

@headlvl_ 3 месяца назад

Get well soon master!

@mxx8203 3 месяца назад

Came Straight to the video as soon as the notification pop up❤

@juanwick2726 3 месяца назад

N9t because you saw the thumbnail?😂

@user-zl5qo5vp1i 3 месяца назад

Take care and get well soon ❤❤

@exo_lbalavic 2 месяца назад

I can't control my tears while watching my girl..

@pariharediting5519 3 месяца назад

inspiration ❤

@rrooooonng 3 месяца назад

Have you bought the gears that you were planning to buy in prev vid to film more under water? cuz those under water shots were FIRE