WHAT I EAT IN A DAY TO LOSE WEIGHT | 60 LBS WEIGHT LOSS IN 6 MONTHS

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What I eat in a day to lose weight! Quick & Easy meals for weight loss! After sharing my 50lb weight loss journey I got asked to do a what I eat in a day to lose weight, so here are some meals I eat to help me lose weight! I do switch up my meals but I keep my calories lower (in a deficit), protein around 100 g and fiber around 30 g. I didn't add any greens on this day but I typically add them to my smoothie or salad if I'm having one. Hope you got some inspo from this what I eat in a day to lose weight video!
𝘾𝙖𝙢𝙚𝙧𝙖 𝙎𝙚𝙩 𝙐𝙥:
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𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / jasmineairdelle
𝐓𝐢𝐤 𝐓𝐨𝐤: / airdelle
✉ 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 : jasmineairdellepr@gmail.com

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Опубликовано:

25 июн 2024

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Комментарии : 78

@jaboubaa928 6 месяцев назад

Yes sis I’m Muslim and we fast for a whole month once a year where you can’t eat or drink anything between sunrise and sunset sometimes during summer that means fasting for up to 20 hours in certain parts of the world. We also fast sometimes Mondays and Thursdays and it’s keeps you healthy.

@sippinlean277 6 месяцев назад

Jesus is King, Your god is a demon from hell.

@ShuntaDaGawd._._- 3 месяца назад

so basically you eat at night when our body system slows down due to melatonin so you gain weight from your food not digested until morning…. religion has many under to many rules and rituals rather free which is weird

@TransformationinProgrss 2 месяца назад

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

@shellybranker220 6 месяцев назад

So proud of you,keep it up hun!I started intermittent fasting a couple months ago,went from 200lbs to 165lbs.I am so excited to finally be losing this weight😊❤

@TransformationinProgrss 2 месяца назад

@karamelbuttafly3624 6 месяцев назад

Congratulations on 60 lbs downl. 🎉 Your journey has been very inspirational and motivating for me. I admire your dedication, commitment, and perseverance. I definitely appreciate the meal and nutritional information you've provided during the process. I'm down 13 lbs atp, and I remembered your first 20 lbs down video. We are moving in the right direction!🎉 You are absolutely beautiful, periodt! Most importantly, the health benefits are worth it. 🥰💕

@TransformationinProgrss 2 месяца назад

@JasmineAirdelle 6 месяцев назад

Heyy Friendsss! 🍋🫚🥥

@Msa182 3 месяца назад

I subbed cuz everything u had just made sense to me. Alot of ppl "add" things to what i eat in a day vids lately just to fit in and not get mean comments abt the smaller portions they are eating for weight loss. When in fact the reality of weight loss IS minding ur food intake. I was really thrown off seeing so many girls eat so much but lost weight when in fact, it probably wasnt true. This video just showed me truth and reality and relatability 💕

@TransformationinProgrss 2 месяца назад

@ajamiles2434 4 месяца назад

I'm so glad I watched this!! I had no idea Kind makes frozen bars. This is literally the only granola bars I'll eat!!! You definitely put me on!!

@casellamickles844 6 месяцев назад

Congratulations on your 60lb weight loss!! You’re truly an inspiration!

@JasmineAirdelle 6 месяцев назад

Thank you so much!!

@TransformationinProgrss 2 месяца назад

@christinam.7808 6 месяцев назад

You are my favorite RU-vidr Jasmine- you are so gorgeous too!! I don’t comment often but just wanted to tell you. 💕 Love from Nova Scotia, Canada (& Nashville TN)

@ladytobe48 6 месяцев назад

Thanks for giving me ideas. You have motivated me to keep working on my own weight loss journey 😊

@JasmineAirdelle 6 месяцев назад

I'm so glad!

@TransformationinProgrss 2 месяца назад

@Latoya_ann 6 месяцев назад

I clicked so fast! 😂 you look amazing. I’m on 1.0 and trying to eat better and you are motivating me. Please keep these videos coming.

@JasmineAirdelle 6 месяцев назад

Thank youuu girll!! You got this!! ♥️

@TransformationinProgrss 2 месяца назад

@pattycakes1797 2 месяца назад

thank you so much i got a few ideas from this video that i think will work for me

@gigibrown_wright 6 месяцев назад

Thank you for the video! You look amazing!! You should be so proud of your accomplishments ❤

@JasmineAirdelle 6 месяцев назад

Thank you so much!!

@TransformationinProgrss 2 месяца назад

@aretheajohnson7104 6 месяцев назад

You look terrific and healthy 😁 Congratulations!!!

@aliciaspates3338 6 месяцев назад

Congratulations girl! You look great!

@JasmineAirdelle 6 месяцев назад

Thank you so much!!

@veronicaadams8223 6 месяцев назад

Congratulations gurl 🎉🎉🎉🎉!

@JasmineAirdelle 6 месяцев назад

Thank youuu!!

@Kawaiicutiebaby 6 месяцев назад

Congratulations 🎊 🎉 ❤ and thank you for this video 😊

@JasmineAirdelle 6 месяцев назад

Thank youu!!!

@reneejarrett2674 4 месяца назад

This was so simple n doable

@tjvelazquez7110 6 месяцев назад

Thank you for this video! I’m starting my weight loss journey and I am so lost. Congratulations on loosing 60 pounds! 🥳 I am going to target and I’m gonna buy that protein powder! Also this is random, but where did you get your blender from?!! It’s so sleek and beautiful lol

@TransformationinProgrss 2 месяца назад

@y.spence 6 месяцев назад

I am so excited to see we have the same nutrition regime, except I take the magnesium to regulate my blood pressure. I’ve never even considered the pasta, so I’ll try that. Water in a Stanley is pinnacle.

@TransformationinProgrss 2 месяца назад

@SymphonyTaylor 6 месяцев назад

You look amazing!! Fasting is so beneficial and I think that’s what has been helping me the most + food portions and I’m a type 1 diabetic 💉

@TransformationinProgrss 2 месяца назад

@Sylann 6 месяцев назад

You look so good!!!! Congrats Jasmine

@JasmineAirdelle 6 месяцев назад

Thank youuuu

@jaboubaa928 6 месяцев назад

Congratulations 🎊 that’s a huge accomplishment

@JasmineAirdelle 6 месяцев назад

Thank youu love!!

@TransformationinProgrss 2 месяца назад

@camb9746 6 месяцев назад

It was a nice video! Thank you 😊

@JasmineAirdelle 6 месяцев назад

Thank you! 😃

@theamethyst93 6 месяцев назад

If you like the liquid iv you try the ghost sour patch kids hydration packs. They are delicious!

@MelloneeKecia 6 месяцев назад

Congratulations on your major weight loss you look amazing 🥰❤️👍🏾👏🏾🍾🥂🎊🎉🎈🥳

@TransformationinProgrss 2 месяца назад

@user-sr8uy9eq6s 5 месяцев назад

You look fabulous. What kind of Fish Oil do you use?

@dendock6093 2 месяца назад

Off topic but where do you purchase your bundles?

@alissabillings2292 6 месяцев назад

You look amazing!

@JasmineAirdelle 6 месяцев назад

Oh thank you!🙏🏾

@LandonandIsisTaylor 3 месяца назад

Can you share your blender information please? 😊

@macaugust2584 6 месяцев назад

Your video is motivating for anyone who is struggling with weight issues. You look so beautiful. Keep the videos coming. ❤❤❤

@JasmineAirdelle 6 месяцев назад

Thank you so much!!

@TransformationinProgrss 2 месяца назад

@TriniDedeFloyd 6 месяцев назад

Hey girl! ❤

@JasmineAirdelle 6 месяцев назад

Heyy love!!

@sippinlean277 6 месяцев назад

Please turn to Jesus he loves you so much and died on the cross for you ❤❤

@jizzyg4119 6 месяцев назад

Congrats girl! I wanna lose 60 lbs too but lord its hard.

@jaboubaa928 6 месяцев назад

I only want to lose 15 😅the struggle is real

@JasmineAirdelle 6 месяцев назад

Its a journey! Thank youu!!

@TransformationinProgrss 2 месяца назад

@Michellegordon77Mannnn 5 месяцев назад

Hey, you look amazing ❤

@JasmineAirdelle 5 месяцев назад

Thank youuu!

@Stacie705 6 месяцев назад

Congratulations

@JasmineAirdelle 6 месяцев назад

Thank youu!!

@patriciaanderson5747 6 месяцев назад

❤😊

@leo-thefrenchie-tucker9672 2 месяца назад

Kind has frozen bars 😀😀😀

@1wifeytyp 3 месяца назад

Wait !! I click and It’s the fake thumb nail for me 😂😂 because ain’t no way everything is the same down to the nail polish, bedding etc on each picture. Smh

@TransformationinProgrss 2 месяца назад

Thank you for your great content. The pasta and chicken dish looks delicious and healthy. I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.