I decided to give your chocolate oatmeal recipe a try this morning to see how I liked it and how it made me feel throughout my morning and all I have to say is WOW! First of all, it kept me full all morning long! Secondly, the addition of both raw cacao powder AND a tsp of coconut oil really helped with keeping my sweet tooth satisfied throughout the entire day and added that delicious creaminess you mentioned. Love love love this recipe! This will definitely become one of my breakfast staples :) Thanks, Liezl! Keep being amazing!
i used to eat my oalmeals only with fruits and almond milk, and i never was satisfied, i always got hungry again really fast and even snacked afterwards!!! now i tried adding coconut oil, i thought it‘s just fat i don‘t need, but WOW i couldn‘t even finish my portion, i am SO MUCH FULLER
The chocolate oatmeal is amazing, the only thing I do if I don't have any almond or peanut butter is that I just put almonds and peanuts (just crush them into small pieces) and also for a sweetener I smash half of a banana and mix it with oatmeal and the other half just cut in small peaces and put in the top. It is amazing, and keeps me full all morning.
omg im so sad u don't have more videos I was in the mood to binge-watch your whole Channel keep it up I like your style and your videos I will be anxiously wait for ur next what I eat n a day video thanks so much
I love how practical these meals are. I don't like when recipes call for uncommon ingredients. Makes it a lot harder when I just want to throw something together. Nice job! 👍🏼
Natalie Segovia that sounds a little generous. From the research I've done I've found out free range just means no cages. They could put 500 chickens in a 4x4 box and call them free range It's so sad
Hello from California! Absolutely love that you share what you serve Rob at the end of most videos because a lot of us women who are trying to lose weight and eat well are also cooking for our men too. You're the cutest, and really appreciate your efforts of sharing your delicious recipes with us all!
Please keep making what I eat in a day videos I love them they inspire me me and give me ideas on what to do I've seen so many you tubers that make only one what I eat in a day but you make many so thank you that's why I subscribed
I wish I found your channel earlier! I love how you incorporate proteins, carbs and vegetables/ fruit into your meals. They are perfectly portioned and you don't starve yourself! I started following you on Instagram and can't wait to see more recipes!
Love your videos, you have inspired most of the meals I eat. Like that sallad bowl you had for lunch in this video, I exchanged the walnuts for some meat and now that is my favourite meal. I eat it almost everyday. Thanks so much and keep up the good work!
I really would like to try this.... but I have to eat what my mom cooks (delicius but not healthy). If I don't she will use the chancla and tell me that I can't eat what I want because "this is not a hotel" #LatinaStruggles
Por fin, unos videos claros y sensatos de cómo bajar de peso. Unas recetas sencillas, accesibles... Acabo de descubrir tu canal y me encanta. Soy vegana y andaba perdida con todos los canales de RU-vid en los cuáles dicen de comer un montón de carbohidratos sin grasa y así bajarás... No entiendo cómo? A mi nunca me funcionó. Tus videos son buenísimos, enseñan bien cómo equilibrar sus platos. Gracias 🙏🏻Me suscribo a tu canal. Ya voy a bajar de peso. 😍
For more protein she mostly added some nuts butter, I can't tell which is good or bad for health cuz I've heard they aren't good for lose weight. How can I read nutrition facts, what is the most importance thing to choose? And also day allowance.
i really need to learn to serve different size portions for me and my husband. I need to lose weight and my husband does not - he definitely needs a lot more calories than me but i end up serving the same portions ..causing me to eat more than i need and him not enough..he always ends up going for unhealthy desserts after because i have realized the portions are not enough for him, and I KNOW my portions are way too much for me.
Binge watching all your WHAT I EAT IN A DAY vlog 😍😋 I really enjoy watching all of it☺️ Keep inspiring 🌸💕 P.S. What brand of Coconut oil did you use as healthy fat for your oatmeal ?Thank you☺️
You can eat ALOT of green beans for that amount. I personally would rather use the calories for something to fill me up more. Once you add it with a meat, which is pretty high as well, and load on the veggies then you have a big chunk taken out from an individual's personal caloric goal.
Love these What I Eat in a Day videos. I am 5ft 3" currently 220lbs and its a necessity for me to lose weight. My calorie intake before dieting was 1700kcal to maintain, i am thinking to reduce my calroies to 1200kcal is that too drastic? and for salads, avocados are not currently in season in my country, what would you recommend as a substitute apart from olive oil?
Love watching your videos Liezl. On a side note - what is the name of the music track that you have playing in the background? I cannot find it anywhere.
