WHAT I EAT IN A DAY: typical plant-based vegan diet 

Awesome! Sage, if you and Sandi ever decide to publish a recipe book I’ll be your first order.

Sage you should write a book.

A full day in the life would be cool!

That 'Johnny Cash intro' 😅😅😅😅👏👏👏👏👏👏...gets me every time. Thanks for sharing!

Love the full day of eating videos !

You’re the man, Sage! I love these food videos! In fact, now I’m hungry...

As a barista, a little part of me died when you said "expresso" (ESpresso, it's Italian). Otherwise great content as always :P

Wrap the avocado in foil then place in oven (350) for 10/15. It will soften.

Really enjoyed this Sage, more of this type of video plus cooking please!

Nice video as always Sage! Love your "Full Day of Eating" videos. Also Vitamin B12 is a water-soluble vitamin, not fat-soluble. Not that it really matters. Just thought I should point that out :)

A video on recovery after a training season would be much appreciated

Hey, Sage would love to see you do a video on the Fat Adapted Athlete that seems to be making headway with a lot of runners. Want to hear your thoughts on Keto and if you have had any thoughts about this lifestyle?

Do you have more muscular legs? Or it is just me?

Great content, hope you can improve the video lighting for the next ones

Yaaaaaasssss! New band into!!! Love it Sage

I eat so many of those amy burritos...they need to sponsor me.

I'm a vegetarian ultrarunner... and this is pretty inspiring. Cheers Sage!

Thumbs up for microwaving frozen fruit. I never thought of that!

I always have pre-made rice in the fridge ready to heat up and eat with different combos of beans, frozen veggies etc.

Not sure if you already have, but you should definitely try the Run-Fast Eat-Slow cookbook. Lots of vegan and vegetarian friendly recipes geared for runners.

Beginner's guide to vegan running diet would be great? I'm veggie and don't really know vegan stuff like nutritional yeast

Being vegan seems too challenging for me. But i do see myself becoming vegetarian. Already took out pork out of my diet for the last 4 years.

Love these videos Sage! Thanks

Sage what is your Aeropress recipe, i have one and tried several, including the "inverted" method.

love these types of videos :)

You the man brother.. I finally got the Hoka One One beanie!

Great video! Thanks!

Dinner looked pretty appetizing! :)

Your grocery bill must be outrageous.

This question is meant to be non-combative, I'm just 100% curious on why you're strictly plant-based: What's your objection to consuming animal products? Is it ethical or nutritional? Or both? Do you eat eggs? Thanks for any insight you can provide. Personally, I'm mostly plant-based but do consume wild game meat and eggs only from my co-worker's chickens who are very well cared for, have ample grazing land and lay quite a few (no rooster present so, they'll never fertilize). I run approx 30-60 miles per week and have never felt better so, I'm curious to know if there's another level I can hit nutritionally.

When will we see you on the pull-up bar you said you purchased?? Love the vids!

Great vid. More food episodes please :)

B12 is water soluble I think

Sage, I like it when you say Dou Fu.

Great video as always Sage! Don't you have concerns eating lettuce before a workout? Some kind of lettuce can make you dozy because of containing soothing velerian. Lettuce is also quite hard to digest and can cause flatulence. One more question, why do the bananas have to be frozen?

I have read that capsacin (chemical that makes hot peppers hot) is a good vasodilator, I have noticed that eating food with very hot sauce gives me endorphin rush and vasodilation (when I sit down my heart palpitates for a second due to vessel dilation adjustment) I bet it has an effect on running too, might be good to try before a heavy track workout?

I would like to see your water intake. How much and when.

Have you guys ever mixed beets in mashed potatoes? I HATE beets but it's soooo good that way. Both of you might like it.

Yay for plant based super athletes!

holy crap! Gonna need the recipe for that pad thai!!

Your the man for those beets. I've tried beet juice but to me it tastes like dirt. Guess it's my unnatural tastes.

Good video Sage. For us folk who are not quite ready to go vegan, could you do a few vegetarian menus. Thanks.

I have got same plate!!!😳😳😳

How many calories per day you think you consume? I know you don't count but just an estimate. Thanks

Please post the recipe for the dinner!

I need more carbs in my diet for running.

👍🏻👍🏻 like this topic

Sage, do you eat waffles ?

Would a diet of only fruit and raw greens, and no grains, no legumes, no nuts or seeds and no oil be nutritionally adequate?

Is your gig with whole food no longer?

Yummo

Where's the good fats? Olive oil, coconut oil etc..

Great video. Crazy how much you eat. But - You really need to get off processed carbs and sugar. That is just bad stuff.

-1 point for saying "expresso"

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that´s too much food, a human body doesn´t need all that food. I run 300kms per week and i dont even eat all that.