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WHAT I EAT IN A DAY - WHAT THEY DON'T TELL YOU AT SLIMMING WORLD 

Danielle Cindy
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29 окт 2024

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Комментарии : 65   
@gayleharland2313
@gayleharland2313 Год назад
My group consultant always discusses the impact of protein, we call her protein queen!
@daniellecindy
@daniellecindy Год назад
I’m so glad to hear that your consultant discusses protein. I’m sure there are some which do talk about the importance x
@julieingham9
@julieingham9 Год назад
Thanks Danielle. We talk about protein a lot at our SW group. Always reach for speed and protein first. It does make a difference 😊
@daniellecindy
@daniellecindy Год назад
I’m so glad to hear this Julie! For me, it gets mentioned but not as much as it should. The focus is mainly on speed food .eg. Fill 1/3 of your plate with speed food. But I am glad that you talk about the importance at your group ❤️
@nickyinavlog
@nickyinavlog Год назад
This is really helpful as I’ve been thinking of coming back to SW but I wanted to think of my protein as I know it fills you up more , so this has confirmed that I will be doing SW again and making my protein higher thanks ❤ btw I love quark too!!! X
@daniellecindy
@daniellecindy Год назад
I’m so happy to hear you found it useful! You’ve got this Nicky! ❤️
@margaretmclaughlin6283
@margaretmclaughlin6283 3 месяца назад
Hi Danielle that’s really interesting would love to see more on this, what protein powder would you recommend..? Love your videos 💞
@LynnRichtheweightisover
@LynnRichtheweightisover Год назад
Hi Danielle, so glad you are talking about protein in your diet. I have come to realise too the difference in my own life and I now prioritise protein with every meal! Aduki beans are really high too if you are looking for a "bean" element. I wonder if you can maybe do a video geared towards highlighting all the good sources of protein we can have that is also on plan? That would be so useful! Can't wait to see how you do this Saturday and how much upping the protein really helps!!! Xx
@daniellecindy
@daniellecindy Год назад
Hey Lynn! It has definitely helped keep me on plan so let’s hope the scales are looking good on Saturday 😂 Brilliant idea because there are so many difference foods that are high in protein that we don’t really think about (including me). Have a fab evening lovely ❤️
@gracescott
@gracescott Год назад
Our consultant does mention it and recommends protein with every meal 😊
@daniellecindy
@daniellecindy Год назад
That’s brilliant, so glad to hear this! X
@RichardGambles
@RichardGambles Год назад
Maybe they don't mention it at your group which is strange because not only is P foods mentioned in every class I've been in but they also go into it in your booklet. They always mention that P foods keep you fuller for longer.
@daniellecindy
@daniellecindy Год назад
I’m glad that this is your experience. In my personal experience the main focus has been speed food, filling your plate with it and making sure you have it with every meal. For me personally, protein is mentioned and it’s filling power but not how important it is, not just for filling power but other health benefits. If you are going to the gym you should be consuming more or how to work out how much protein you need.
@barbarag1823
@barbarag1823 Год назад
At last, someone is talking about protein! they are SO important, not just for weight loss but for overall health! Recommend the Optimal Protein podcast :) There should be at least 25-30g of protein per meal, about 1g per pound of ideal body weight per day.
@daniellecindy
@daniellecindy Год назад
Thank you so much for the podcast recommendation, I will definitely give them a listen. Have a lovely evening ❤️
@tinaturvey2301
@tinaturvey2301 Год назад
Hi Danielle, that's really interesting. You're right SW doesn't say much about protein. I would like to know how much protein in your daily food, if its not too difficult for you. Thanks for sharing, I shall watch protein now as well. Off to group tonight. Take care and thanks for sharing. Xx😘
@daniellecindy
@daniellecindy Год назад
Glad you found it interesting Tina. I hope you got in well and group yesterday ❤️
@tinaturvey2301
@tinaturvey2301 Год назад
@@daniellecindy Hi Danielle, yes list 2 and half pounds. List 50 pounds so far😁xx😘
@daniellecindy
@daniellecindy Год назад
@@tinaturvey2301 brilliant loss this week Tina and fantastic loss so far. You are doing so well ❤️
@tinaturvey2301
@tinaturvey2301 Год назад
@@daniellecindy thank youxx
@semiskimmed4596
@semiskimmed4596 11 месяцев назад
Thank you Fantastic information 👍🏼
@louisecampbell8094
@louisecampbell8094 Год назад
Thank you for this information and yes please to add this to your video x
@daniellecindy
@daniellecindy Год назад
No problem! Have a lovely week ❤️
@janesdresser8843
@janesdresser8843 Год назад
You are so right about protein, if i eat just cereal for breakfast im starving by 11, if i have scrambled egg on toast it keeps me going till lunch. I have hypos if i just have carbs for breakfast 😮❤
@daniellecindy
@daniellecindy Год назад
I have to have a big breakfast otherwise I get to 11 too and I’m soo hungry. I wake up and just want to eat 😂 xx
@traceygrabham5464
@traceygrabham5464 Год назад
Thank you, I think I will start adding more protein to keep me fuller for longer. Loving your videos as always. I’ve never tried quark so I’ll get some and try it next time I go food shopping x
@daniellecindy
@daniellecindy Год назад
Thank you Tracey! Definitely give quark a go. I swear people would think I’m on commission to sell quark 😂😂 Have a fab evening lovely ❤️
@janice-ann7157
@janice-ann7157 Год назад
I completely agree with the power of protein!! I eat 200g of protein every day from chicken and turkey, and sometimes tuna. I'm actually skinny for the first time in my life. As I've always had a very big appetite, for me the protein has to come from meat. Those processed 'protein' products in the supermarket do not work for me. I think they're a bit of a gimmick. I'm delighted you're seeing a big change by focusing on protein. I'd love to hear more about this in your videos. Keep spreading the word!! ❤
@janice-ann7157
@janice-ann7157 Год назад
Ps my shopping costs a small fortune every week so I know it's not feasible for everyone to eat that much meat but I'm 47 and for me I prefer to prioritise my health over everything else that I could spend my money on. Xx
@daniellecindy
@daniellecindy Год назад
That’s brilliant to hear. I’m so glad it’s made a difference in your diet/lifestyle. I’ve really felt the difference too. I know what you mean. Everything has high in protein at the minute. Yogurts, puddings etc. they’ve always been there but it’s just the hype that’s making it so popular right now. Have a fab evening lovely ❤️
@Mary-james-and-Bella
@Mary-james-and-Bella 8 месяцев назад
Could you please advise and provide a link to the actual protein you used for the breakfast that was 2 syns?
@daniellecindy
@daniellecindy 8 месяцев назад
Hey! Here’s the link 👇 if you need a discount 40% off with PWDANI www.proteinworld.com/collections/best-sellers/products/slender-blend?selling_plan=1005355053&variant=40255423152173
@margeretta1016
@margeretta1016 Год назад
I totally agree with you, Danielle, about protein. I include it in every meal and if I have a snack. I like Quark too. I will try the cottage cheese as well. I enjoy seeing your meals. xx
@daniellecindy
@daniellecindy Год назад
It definitely makes a big difference and can’t believe I didn’t think about it before. I was too busy focusing on making sure I had enough speed food. ❤️
@mariecurran772
@mariecurran772 Год назад
Hi Danielle a wonderful day you're vlog just keep me on track thank you 😊
@daniellecindy
@daniellecindy Год назад
Thank you so much Marie. Have a lovely weekend ❤️
@jackieashworth5620
@jackieashworth5620 Год назад
Great advice, definitely worth giving it a go x
@daniellecindy
@daniellecindy Год назад
Thank you. I hope you’re having a great week so far ❤️
@keepingitrealUK
@keepingitrealUK 6 месяцев назад
A mistake a lot of people make is not having at least a quarter of a plate of fruit or veg with their meal, so they are just having the syn'ed part and not the free veg.
@clairesingleton7399
@clairesingleton7399 Год назад
Hi hun. Thanks for sharing as always. I love ❤️ white buttery toast too lol 😂 I know what you mean with protein. I have increased my protein and fibre intake. I’ve been adding protein powder to my breakfast or in a shake which I know is syns on slimming world but it’s made a massive difference. I now try to get around 25 plus grams in protein each meal. ❤I still like a little sweet treat at night lol 😂. I still need to try quark. I bet it’s nice with the lemon yoghurt 😊. I’ll try the breakfast you made as it looked delicious 😋 Yes please if you could add the grams of protein, I’d find that very helpful. Thanks so much sharing hun ❤xxxxx
@daniellecindy
@daniellecindy Год назад
Buttery white toast is the best!! 😂. It’s so hard to resist when Henry leaves his crust! I love protein powder. I really like the flavour it adds too my food too. Hope you’re having a fab week lovely ❤️
@claireburfoot4637
@claireburfoot4637 Год назад
Interesting Danielle, thanks. xx
@daniellecindy
@daniellecindy Год назад
You’re welcome 😊
@sargee97
@sargee97 Год назад
I like quark mixed with skinny syrup and a bit of sweetener, goes great with fruit. Also great with sweet chilli sauce for a spread or dip.
@daniellecindy
@daniellecindy Год назад
I love the sound of it with sweet chilli sauce. Will definitely be trying that, thank you! ❤️
@suzanne9786
@suzanne9786 Год назад
Yes please would love you to do the protein too 👍🥰
@daniellecindy
@daniellecindy Год назад
I will pop them on future vlogs lovely ❤️
@joannenoble8393
@joannenoble8393 Год назад
Can you share the protein powder you use please 🙏
@daniellecindy
@daniellecindy Год назад
Of course! I use protein world vanilla flavour. I do have 40% discount if you like anything on there PWDANI ❤️
@joannenoble8393
@joannenoble8393 Год назад
@sarahwood1642
@sarahwood1642 11 месяцев назад
Would you do a video on your Protein Swaps?
@daniellecindy
@daniellecindy 11 месяцев назад
Great video idea Sarah ❤️
@denisesalisbury628
@denisesalisbury628 Год назад
Our consultant mention protein at our meetings
@daniellecindy
@daniellecindy Год назад
That’s brilliant to hear ❤️
@joannenoble8393
@joannenoble8393 Год назад
I would definitely like to see more protein 🤩
@daniellecindy
@daniellecindy Год назад
No problem lovely ❤️
@juliejones2973
@juliejones2973 Год назад
thanks xxxx
@daniellecindy
@daniellecindy Год назад
You’re welcome 😊
@hispoiema
@hispoiema Год назад
Too much protein will translate to glucose in your system.
@suziknowles396
@suziknowles396 6 месяцев назад
Are you still eating this much protein? I googled and 200g per day is too much, and eating this much regularly can lead to serious health problems.
@daniellecindy
@daniellecindy 6 месяцев назад
I eat aprox 100g per day x
@paulareece2936
@paulareece2936 Год назад
Yes definitely mention protein value that would be very helpful than u .
@daniellecindy
@daniellecindy Год назад
No problem lovely ❤️
@chanelchilley5844
@chanelchilley5844 Год назад
Thanks for sharing, your foid look nice
@daniellecindy
@daniellecindy Год назад
Thank you for watching lovely ❤️
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