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What I Eat In a Day While Pregnant 

The Tooth Files
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Everything I eat in a work day while pregnant during my third trimester 🤰🏻and I’m famished all the time 😅
Your diet has an important role in your oral health.
Your goal is not to eliminate one food group or torture yourself. Rather it’s to have a balanced diet that you enjoy (and can tolerate if you’re growing a tiny human). What are your daily food staples?
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#thetoothfiles #tooth #teeth #pregnant #pregnancy #thirdtrimester #diet #food #fooddiary #cravings #whatieatinaday #whatieat #whatieatinadayrealistic #health #oralhealth #oralhygiene #oralhealthcare #healthcare #hygiene #hygienist #dentalhygienist #dentalhygiene

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6 июл 2022

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Комментарии : 117   
@skycutie77
@skycutie77 25 дней назад
So hard to eat I’m 20 weeks ugh
@TeeHolmes-hw8vt
@TeeHolmes-hw8vt 27 дней назад
I have a similar appetite lol. 6 am 12 6pm midnight love your cravings salads sourdough bread peanut butter jelly is me lol decaffeinated coffee ☕ tea at night
@Kalisha-dp9hy
@Kalisha-dp9hy Месяц назад
I love Curry 🍛
@thasdheeratharis8838
@thasdheeratharis8838 Месяц назад
Please sit and eat
@dominiquejones2643
@dominiquejones2643 Месяц назад
Eating healthy while pregnant is hard though. These pregnancy cravings has got me eating takis and cream cheese bagels pretty often lol
@Bree2000
@Bree2000 2 месяца назад
Thank you for sharing!
@scarland1557
@scarland1557 2 месяца назад
Finally a video of someone working. I was so fed up of watching all those influencers doing no work and showing the greenary they eat 😂
@jennyjung5548
@jennyjung5548 2 месяца назад
How do you make sweet potato quesadilla?
@lesliecastro4916
@lesliecastro4916 3 месяца назад
Hi mom do you ever worry about listeria? Im scared to eat vegetables or leafy greens
@RonaldoSouzainacio-ng3yf
@RonaldoSouzainacio-ng3yf 3 месяца назад
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@user-zz1vr7mc5d
@user-zz1vr7mc5d 3 месяца назад
I can't eat anything because of nausea,vomiting and heavy stomach.
@audhumbla6927
@audhumbla6927 3 месяца назад
no fats and peoteins for the baby?
@obviouslytwo4u
@obviouslytwo4u 3 месяца назад
So a vegan diet then😊
@jamieeverett9695
@jamieeverett9695 3 месяца назад
Lol you can have caffeine
@brestarling
@brestarling 4 месяца назад
BORINGGG
@LaS88709
@LaS88709 4 месяца назад
I wish I could eat this much…
@user-hj5du8lh1b
@user-hj5du8lh1b 4 месяца назад
I’m in my first trimester I can’t eat nothing 😭😭😭😭
@tiannabelleee
@tiannabelleee 20 дней назад
Mannn
@djsiac1
@djsiac1 4 месяца назад
and Elevit ???😊
@sharonkhalsa
@sharonkhalsa 4 месяца назад
I loved how this video actually shows what she eats and different times
@njperuviankid
@njperuviankid 5 месяцев назад
Replicating this to my wife prego
@mathwiz623
@mathwiz623 5 месяцев назад
It’s my 2nd pregnancy and didn’t think I was gonna have morning sickness. I hate all foods right now.
@jazza5364
@jazza5364 5 месяцев назад
I get my results on Monday but i know im well over 3 weeks just need to know how far along exactly but before getting pregnant i suffer from PCOS and GERD, my GERD would give me severe reflux/heartburn as my body produces too much stomach acid so you can imagine my pregnancy heart burn is BAD which sucks because alot of the foods i should eat are acidic and i cant stomach it, what you're eating does look really good though, just cant eat most of it 😂😂
@franciscoevelyn80
@franciscoevelyn80 5 месяцев назад
Poor lady looks like she needs iron she looks tired and drained
@sagesandsongs5678
@sagesandsongs5678 5 месяцев назад
why call is peanut butter if it is almond butter…
@blacksheepk
@blacksheepk 6 месяцев назад
She doesnt eat very much.
@zanbright7801
@zanbright7801 6 месяцев назад
Lol I almost barfed at the salad. Nope!
@user-fb2jd7mp4o
@user-fb2jd7mp4o 6 месяцев назад
WHY COFFEE
@desmomotodesmomoto2033
@desmomotodesmomoto2033 6 месяцев назад
Pile of sugar and fiber, instead of steak and eggs with tons of butter. Look how anemic she is.
@omalichaqueen1576
@omalichaqueen1576 6 месяцев назад
Thank you so much for sharing ❤❤❤❤
@jromanindahouse
@jromanindahouse 6 месяцев назад
You seriously invented a sweet potato quesadilla 🤯
@amaragrace94
@amaragrace94 6 дней назад
Right! Literally salivating at the thought of a sweet potato quesadilla, even better if it was a chicken and sweet potato quesadilla 🤔.
@14vai
@14vai 7 месяцев назад
Don’t eat raw
@Aliafiraa9419
@Aliafiraa9419 8 месяцев назад
I have questions for spices can we use them it’s good or bad ? Thank u
@mswilliams8887
@mswilliams8887 9 месяцев назад
Yea I eat a lot to fruit in between meals as well !! It saves lives
@lonesomebeetroot3376
@lonesomebeetroot3376 9 месяцев назад
Ugh I’m trying so hard and I’m trying to eat healthy and I am for the most part but nothing was gonna stop me from eating a bowl of ramen at 10 pm last night 😢
@user-rr8cm6fm4p
@user-rr8cm6fm4p 9 месяцев назад
I feel more hungry 😢
@karenlinehan598
@karenlinehan598 9 месяцев назад
8pm dinner 😮 couldn’t do it. I wouldn’t sleep
@idagarcia4708
@idagarcia4708 9 месяцев назад
I’m 10 weeks 😢 I’m so depressed I have morning sickness along with bloating cramping and diarrhea after I eat anything I’m in so much abdominal pain I don’t know what to do
@rt_life8478
@rt_life8478 5 месяцев назад
How are you feeling now please reply back
@idagarcia4708
@idagarcia4708 5 месяцев назад
No more diarrhea or cramping but severely constipated and bloated I still can’t eat much because I feel like I’m super full after taking a few bites. 😢 I’m 29 weeks I’m trying to hang in there
@rt_life8478
@rt_life8478 5 месяцев назад
@@idagarcia4708 thank you for replying back
@andril0019
@andril0019 9 месяцев назад
We can do all these only if we don’t have severe nausea and vomiting! But western girls need to be appreciated for being independent! Being a typical Indian woman I’m totally relying on my mother during pregnancy!
@mrssonikuri
@mrssonikuri 8 месяцев назад
There are desi women who are doing this exactly like gore log too. My mother has passed, saas is nowhere to be seen as she hates me i have no family or friends living with me.
@andril0019
@andril0019 8 месяцев назад
@@mrssonikuri really you must be a strong person and need to be appreciated much! I had faced several pbms in my life and came across everything but now I’m 7 months pregnant but feeling mentally very weak! Only one day my mother left me alone and went to temple, I slipped down and fractured my wrist 2 weeks back😰 thank God my baby is fine! Now I need to depend my mother and hubby even for bathing and dressing 🙁
@from_him2you374
@from_him2you374 5 месяцев назад
You feel weak because you know you have help. I'm from the West and I hang around asian, friends and I wish I had the family support that they have. Until then strength is the only choice and we haven't experienced anything else. I'm almost 37 weeks pregnant, 3 other kids ,no family, husband away half the week.
@loyemotunrayo2060
@loyemotunrayo2060 Месяц назад
I say this all the time..they say African women are strong but life abroad is so much harder..back home you have help everywhere
@s.elizabeth1753
@s.elizabeth1753 10 месяцев назад
I wish i could eat chicken 😩😩😩 Have to just drink protein powder with cocoa powder in it to substitute the protein im not getting. Beans gross me out too so it hasnt been easy to get my protein!
@sugarapple5465
@sugarapple5465 10 месяцев назад
Yumm 🤤 watching this while pregnant
@ellebakes4453
@ellebakes4453 10 месяцев назад
Where can I buy this coffee? Im very paranoid and have gone 100% caffeine free, i know they say you can have 200 mg per-day, but I dont trust it.
@syrenaxhaferi7278
@syrenaxhaferi7278 10 месяцев назад
Get a better Intro picture...
@katherinebullock2649
@katherinebullock2649 11 месяцев назад
At least you are able to eat and keep food down
@michellemendez3747
@michellemendez3747 11 месяцев назад
I’ve been eating the sourdough banana peanut butter it’s sooooooo good and my go to snack now :)
@BONESBREAK
@BONESBREAK 11 месяцев назад
I wish I could do the peanut butter one but I’m allergic to peanuts and have been since I turned 23. I’ve been doing Pumkin seeds and yogurt though which has been a life saver💕 during pregnancy and my hunger levels through the day when I need a small snack between lunch and breakfast.
@Nana-ek6ld
@Nana-ek6ld Год назад
If i show this to my doctor she would tell me i am not eating enough for my baby 😩
@tanzeelbintinazir3516
@tanzeelbintinazir3516 11 месяцев назад
Exactly. But i was wondering doesn't she feel hungry btw breakfast n lunch. I on strict low carb diet n yet I'm eating way more than this. Inspite of it, I still have hunger pangs
@iksklusive
@iksklusive 8 месяцев назад
@@tanzeelbintinazir3516same thing I thought, doesn’t she get hungry between lunch and dinner? Then I saw her stomach, for me the hunger pangs sort of disappears after first trimester. For every mealtime I have to eat twice and then eat a fruit in between, else I’d be a wreck. I can’t even think of eating a salad, grosses out.
@idepartasair
@idepartasair 8 месяцев назад
It isn't even close to enough protein or calories. A diet like this in pregnancy is highly likely to result in preeclampsia. Look up the Brewer's Diet and the evidence for the correlation between malnutrition and preeclampsia. It's highly associated with a low protein and/or low calorie diet.
@MaddieFishblob
@MaddieFishblob 7 месяцев назад
To support a fetus, you actually only have to take your average caloric intake when not pregnant and add 300 calories (in T1 & 2). T3 you should add more like 500. She’s hitting all the macros & eating a variety of healthy & whole foods-personally I think she’s doin great! (But also I’ve never been pregnant 😅 so yea maybe just eat till you’re full & listen to ur docs 👍)
@michellemendez3747
@michellemendez3747 Год назад
Thanks so much for sharing this ! 💗
@mahamnoor9957
@mahamnoor9957 Год назад
I cant drink water😢
@TrishhYoungg
@TrishhYoungg Год назад
Does everyone actually eat this healthy when pregnant?
@thetoothfiles
@thetoothfiles Год назад
I think it’s mostly just trying to balance. I definitely didn’t deny myself any cravings 😊
@tanzeelbintinazir3516
@tanzeelbintinazir3516 11 месяцев назад
Pregnancy makes you crazy with cravings. You would be dying to eat the food you practically hated all your life. And your favourites won't work anymore.
@SR-xe1it
@SR-xe1it Год назад
Wish I could eat fruits but my stomach just won't let me😢
@lanaroberts9929
@lanaroberts9929 8 месяцев назад
Same with veg here 😢 hurts so bad
@_fantomas
@_fantomas Год назад
I’m in the first trimester. I’m not even sure how far along I am (I’m going to guess 4 or 5 weeks?) and I’m so hungry all the time. Trying to eat right but I constantly feel like I’m starving!
@thetoothfiles
@thetoothfiles Год назад
Congratulations! Aww haha I feel that, in the beginning i was so hungry all the time, felt like I was eating enough for a family of 5 😅
@kay0795
@kay0795 Год назад
Me too!! I am in my 4th week and I keep ordering food but not eat it!! My family does eat it 😅
@joycejoycebuns3610
@joycejoycebuns3610 Год назад
Me too!! Im 10 weeks and I’m literally always starving 😂
@sharonk3848
@sharonk3848 9 месяцев назад
Meeee too!!
@iksklusive
@iksklusive 8 месяцев назад
This is exactly what happens to me. Always hungry.
@misthi7deedee131
@misthi7deedee131 Год назад
I get full so easily. In morning I have decaf coffee with some toast. Fruits at 11 usually orange, pineapple or cantaloupe. At 12 I have my lunch which is bland indian curry or vegetable with only one and half roti. I have some fruit again after lunch. I have fruit at 4 again. I don’t know why I just love eating fruits during this pregnancy. My dinner is at 7:30 and I eat Indian curry or vegetable with only 1 roti.
@viphalathbernal2471
@viphalathbernal2471 Год назад
I’m in my 9 weeks pregnant just breathing make me want to throw up 🤢
@thetoothfiles
@thetoothfiles Год назад
Aww the first trimester is the worst 😩 I’m sorry you’re having a tough time, hopefully in the next month life will get better ❤️
@viphalathbernal2471
@viphalathbernal2471 Год назад
@@thetoothfiles thank you 🙏 hopefully i would get to enjoy food again soon
@cierrab6163
@cierrab6163 Год назад
Same, 😣😣 I can’t wait to enjoy food like this again
@tamarasmith6665
@tamarasmith6665 11 месяцев назад
9/10 weeks is apparently when morning sickness peaks and I definitely experienced that! Brushing my teeth makes me gag, going to te toilet makes me gag 😂, water makes me gag unless it's ice cold...
@jeejijhduwq
@jeejijhduwq Год назад
Ur starving urself u need animal fatttt ur daying slowly look at ur face and mood u probably drink caffeine
@cyjosteven1442
@cyjosteven1442 Год назад
Can I have coffee for pregnant? ?
@thetoothfiles
@thetoothfiles Год назад
I drank decaf coffee throughout my pregnancy. The American College of Obstetricians and Gynecologists recommendation is to stay under 2 cups of caffeinated coffee(6oz) - but you should always always ask your OB what’s safe for you, I’m not a obstetrician or a gynecologist ☺️
@Dr_Sid26
@Dr_Sid26 Год назад
Don't eat banana during pregnancy
@lena-uu2xg
@lena-uu2xg Год назад
Lol
@Dr_Sid26
@Dr_Sid26 Год назад
@lena you can check the details of the banana 🍌 some issues
@tanzeelbintinazir3516
@tanzeelbintinazir3516 11 месяцев назад
Only if you are diabetic
@factcheckingyourmum
@factcheckingyourmum 10 месяцев назад
That's from Chinese medicine. Aparently banana is too "cold" a food and not good for the baby.
@destined4purgatory643
@destined4purgatory643 Год назад
Ha ha you're better than me with the caffeine. Best I could do is switch to half calf and still get a small Dr Pepper at the movies. I do the decaf tea though at least
@thetoothfiles
@thetoothfiles Год назад
We do the best we can and that’s enough 🥰❤️ I love a good decaf tea!
@factcheckingyourmum
@factcheckingyourmum 10 месяцев назад
Watch out for soda and snacks if youre in the US. Red dye 40 is in most of them, and causes cancer adhd and fertility issues. So I imagibe it's not great for the baby. Cherry Dr pepper has it in.
@kianadoescod6402
@kianadoescod6402 Год назад
Ugh all baby wants is peanut butter but I’m deathly allergic to peanuts and soy so I can’t even have nut free peanut butter! Cravings are insane 😂
@thetoothfiles
@thetoothfiles Год назад
Oh no! I know, cravings are the weirdest things. Hopefully the peanut butter phase will pass for you! And congratulations 🥰
@CosmosC0S
@CosmosC0S Год назад
That's hilarious 🤣
@chrissynjamesplus1144
@chrissynjamesplus1144 Год назад
Almond butter is a great alternative
@blueblack3591
@blueblack3591 Год назад
Enjoy girl
@maantaran1294
@maantaran1294 Год назад
Gawd bless you mama and baby ❤️🙏🏻🌙
@thetoothfiles
@thetoothfiles Год назад
Thank you 🥰
@nhimongchung1650
@nhimongchung1650 Год назад
Been trying to eat healthy foods but these third trimester aversions are killing me 😩! The foods you ate looked delicious!
@thetoothfiles
@thetoothfiles Год назад
Oh no 😕 I know, those aversions are a pain! Hang in there mama, you got this :)
@SarahPhiri-sh4ey
@SarahPhiri-sh4ey 7 месяцев назад
😂😂 like me just vomiting every day
@Sierra000
@Sierra000 5 месяцев назад
Wait! I’m in my second trimester and pretty much learning about pregnancy as I go …. What do you mean 3rd trimester food aversions?!?! I thought that would only be the first trimester 😭
@nhimongchung1650
@nhimongchung1650 5 месяцев назад
@@Sierra000 oh they come back trust me 🥲. Some people are lucky and they don’t.
@Sierra000
@Sierra000 5 месяцев назад
@@nhimongchung1650 😭 Thanks for the reply!
@moroccanbangali6198
@moroccanbangali6198 Год назад
I have low blood pressure I'm 36weeks what can I eat to help my self
@karenolayinka9605
@karenolayinka9605 Год назад
Healthy mama and baby
@mercyxiong7513
@mercyxiong7513 Год назад
Omg must be nice! I just wanna eat again 😩
@anianthony2902
@anianthony2902 Год назад
I can’t eat anything 😢😢😢
@thetoothfiles
@thetoothfiles Год назад
Oh man, sorry to hear that 😥
@NotaBeautyGuru7
@NotaBeautyGuru7 Год назад
We’re you in your first trimester? I was so sick I could barely eat a month ago and it felt like it lasted forever
@sssssstoronto
@sssssstoronto Год назад
Me too. I am currently on 9 weeks. I woke up 4am yesterday and threw up..I just ate tomatoes.. that’s all… I miss eating good food.
@brisolovelyy
@brisolovelyy Год назад
Same it’s torture , I love cheese right and I ordered something with alot of cheese and could even eat it
@wendy.m7593
@wendy.m7593 9 месяцев назад
I really wish I could eat 🥲 i am 12 weeks pregnant and have HG. Zofran isn’t even working at this point😅
@shaver77
@shaver77 9 месяцев назад
I’m not sure why but my doctor ob/gyn prescribed me Promethizine! She says I also have hg! I’m 9 weeks ‘ can’t keep anything down, can’t even go to work! Lost 12 pounds and I’m scared to take that medication she prescribed! I can barely take care of my other kids’ my mother in law has to help out alot
@starfishexlover
@starfishexlover 11 месяцев назад
I miss fruit but I keep throwing all fruit out with the exception of apples
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