What I eat in a week as a Naturaopthic Doctor// How to simplify your nutrition

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Hi guys,
Happy Sunday! This week, I am so excited to chat about some nutrition basics and how I build a healthy diet!
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Time Stamps:
00:00- Intro
00:20- Monday
09:24- Tuesday
15:41 Wednesday
18:34- Thursday
20:10- Friday
23:12- Weekend and Outro
Music:
Music by Public Library Commute - Yesterdays - thmatc.co/?l=202A25C9
Music by Mathew Rodriguez - Only Friend - thmatc.co/?l=29948B7A
Music by Dakkuma - Other day - thmatc.co/?l=C385FEB4
Music by Ashton Edminster - Again - thmatc.co/?l=45C70A52

Опубликовано:

3 июл 2024

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Комментарии : 56

@gerrimcgrath6878 2 месяца назад

Tip from a tea drinker … tea tastes soooooooo much better in a bone China tea cup. Love sardines. Good for the kitty too. 😻

@drclairelockridgend 2 месяца назад

ohh, thanks for the tip, drinking out of china tea cup sounds amazing!! Thank you so much for the comment!💚

@gerrimcgrath6878 2 месяца назад

@@drclairelockridgend I’m a seasoned tea drinker. It really does taste better out of a bone China cup, IMHO. 😉🫶 Hello from Ottawa, btw. 👍🏻🇨🇦

@drclairelockridgend 2 месяца назад

Another Canadian, so exciting

@gerrimcgrath6878 2 месяца назад

@@drclairelockridgend 👍🏻🇨🇦👍🏻🇨🇦👍🏻🇨🇦👍🏻🫶

@JMusic2794 2 месяца назад

Just want you to know I LOVE these videos. I've incorporated so many of your tips and I'm feeling great :D thank youuuuu

@drclairelockridgend 2 месяца назад

OMG!!! Thank you so much for the comment💚 I am so glad that you are incorporating some of the tips!! You are VERY welcome!!!

@Kensington2714 2 месяца назад

I just bought that mug! It’s so lovely. Plus I’m a fan of the Tudor era. Love your videos. My daughter & I have adopted some of your dishes. Adore your channel. Thank you for all of your effort in helping us to know what’s good for our bodies. ❤

@drclairelockridgend 2 месяца назад

Haha, the mug is amazing! So exciting to hear you are a fellow Tudor fan! I am so happy to hear you like the videos. Thank you so much for the comment!💚

@AnaLopez-xo9rw 2 месяца назад

I've started adding sauerkraut to my salads thanks to you! Thanks for the approachable recipes 💖

@drclairelockridgend 2 месяца назад

Yay!! sauerkraut is a game changer for salads! Thank you so much for the comment!💚

@1024specialkay Месяц назад

we eat so similar!! you give me inspiration on what to eat!

@drclairelockridgend Месяц назад

Yay!! So glad to hear you are getting value out of the videos! Thank you so much for the comment💚

@samantha-kemp-therapy Месяц назад

Using parsley regularly now, love the choline tip.

@drclairelockridgend Месяц назад

It is such a great addition to any meal! So glad you found the tips helpful! Thank you so much for the comment💚

@midorihat 2 месяца назад

Su chef 😂 Those are so helpful to have around!! thank you again for sharing!

@drclairelockridgend 2 месяца назад

Yes, he is a great helper! Thank you so much for the comment!💚

@desireedoan9267 2 месяца назад

So I have been chilling my sweet potatoes over night thanks for the tip it's not spiking my blood sugar as high and good for my gut win win. Cast iron is good

@drclairelockridgend 2 месяца назад

Yay! So excited you are utilizing the resistant starch hack! Thank you so much for the comment!💚

@cathydiamond6573 2 месяца назад

Im definitely making pickled onions.

@drclairelockridgend 2 месяца назад

YES! They are the perfect topping to any dish!

@linlee5162 2 месяца назад

Always helpful, can you explain cooking/finishing oils to use and milk dairy drinking alternatives.My kids love milk but know it really isn’t good. I don’t drink milk. Thanks

@drclairelockridgend 2 месяца назад

So glad you found the video helpful! Thank you so much for the comment! I like to use avocado oil for cooking because it has a higher smoke point (but you can also use olive oil up to 400 deg). Then, for cold dishes, salads, or finishing oil, olive oil or flax oil is great. Dairy isn't always bad, especially depending on the source. It can be a source of calcium and protein for kids. I generally reference soy milk as an alternative because it is the most similar to cow milk in macronutrient breakdown and is a source of calcium. The one that I used in the video was from Eden Foods. But it is always best to speak with your practitioner when it comes to personal diet changes! Hope that helps 💚

@elizabethvoigt9712 2 месяца назад

Great video! I appreciate your conversation/meal supporting bone health! Do you believe in taking calcium? I've read about the importance of the right form, but some people say don't take extra calcium, just take the helper supplements, the problem is more about getting calcium into the bone. I work as a cardiac sonographer and see lots of extra calcium in people's hearts. It scares me to take calcium. I take MCHC, magnesium, D3, K2-mk7, vitamin C. Sometimes I don't take the calcium. Also, if one's nutrition is good (say you eat a lot of greens) can one overdo by taking these supplements? Inspiring video! Your meals always look very tasty 😋.

@drclairelockridgend 2 месяца назад

I do think that there are times when a calcium supplement can be indicated; however, just like many minerals, you can take too much, especially if you are already getting a lot from your diet! We know that calcium needs to increase for women after the age of 50 due to the changes that come with perimenopause and menopause. For specific supplements, I always say it is best to work 1:1 with your practitioner! But I will also link the calcium NIH Calicum page for you, as it is a great resource: ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ Hope that helps 💚

@elizabethvoigt9712 2 месяца назад

@@drclairelockridgend Thank you!

@CleanEatingKitchen 2 месяца назад

I’d love for you to talk about soy and its safety. My naturopath doesn’t want me eating any soy.

@drclairelockridgend 2 месяца назад

I can definitely talk about that more in future videos! I would just ask your ND why they don't want you to eat it! I will sometimes remove soy form patents diet if it is applicable to their health concern!

@saraharmendariz4936 2 месяца назад

This video is great! Thanks so much! I was wondering what you suggest if someone is allergic to eggs for breakfast?

@drclairelockridgend 2 месяца назад

So glad that you enjoyed the content! Thank you so much for the comment!💚 A good alternative for high protein breakfasts is a tofu scrabble or a greek yogurt bowl! You can also really replace the eggs with any protein you want (chicken, fish, ect...). I made a tofu scramble a few videos back, so I will like that for you! Hope that helps 💚 Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4yGB1FEy22M.html

@teeshbolarin4569 2 месяца назад

This is the first comment I’ve ever made on RU-vid. Just really curious do the boiled eggs and sweet potatoes make you gassy? If not is there a way to eat them without getting too gassy? I love your videos😊. I am also just starting my journey on herbalism and naturopathic lifestyle/eating style.

@drclairelockridgend 2 месяца назад

Yay! I am so excited to hear that you are embarking on a health focused lifestyle! Both the eggs and sweet potatoes digest well for me (no gas). I have done a lot of work over the years to really improve my digestion, and that really plays a role in all the foods I am able to eat!

@user-kc8yt7ox8q 2 месяца назад

Thanks for sharing your videos. I am learning so much. Can you let me know the name of the coffee and the coffee maker you use? Thanks

@drclairelockridgend 2 месяца назад

My pleasure, I am so glad you like the video! I use the Zavida Organica Dark Coffee from Costco! I also like the brands Kicking Horse, Kion, and Natural Force. I use the Lalord Pour Over Coffee Maker! Here is the link on Amazon: www.amazon.ca/dp/B0BWH76HM3 Hope that helps 💚

@beccogiallo Месяц назад

@@drclairelockridgendthanks for answering this person's question, as well as all the kind answers you give. I just found that coffee maker on my Italian Amazon and think I'll be getting it.

@drclairelockridgend Месяц назад

@@beccogiallo My pleasure! So glad that you were able to find it on the Italian Amazon!

@cathydiamond6573 2 месяца назад

Clare do you ever eat cornbread or sourdough toast is delicious? If not, why? Ty

@drclairelockridgend 2 месяца назад

I do eat sourdough always on the weekends! I don't have it everyday because I don't tend to feel my best after eating it!

@sandyrivers3037 Месяц назад

Can you tell me what’s in your pan to keep food from sticking

@drclairelockridgend Месяц назад

I just make sure I pre heat it well and add some avocado oil! Hope that helps 💚

@jacquelinelemus-gonzalez9645 2 месяца назад

Hi! I’ve noticed you use the same pan to cook. Where you get it from?

@drclairelockridgend 2 месяца назад

Hi! I use the brand xtrema! I really enjoyed their cook wear, they are 100% ceramic, but mine actually cracked just a few days ago! I am seeing if the brand will replace it, because it was nice to cook with! I will keep you guys updated on the process! Here is their website: xtrema.ca/?shpxid=b1a1f979-2bd3-441b-a3f6-e2b51f63d3bc Thank you so much for the comment!💚

@HH-zb5ul 11 дней назад

Do appetite stimulant medications treat thinness?

@drclairelockridgend 10 дней назад

That would be a good thing to discuss with your primary health car provider!

@judya8044 2 месяца назад

I could use some protein tips. I’m sure I never get adequate amounts. I don’t seem to like protein. Kinda just stuck on lentils 1-2 days a week. Any suggestions? Also- Indo not eat meat or dairy products

@drclairelockridgend 2 месяца назад

Hmm, for vegetarians Eggs, Soy (tofu, tempeh, edamame), fish (if you eat them) and other beans and legumes can be a good option. Tofu is great because there are so many ways to cook it, you can do a tofu scramble, make spring rolls, make a stir fry. Other beans and legumes can be good as well, especially if you can combine them with a grain for a complete protein. I also would say that supplementing your diet with a high quality protein powder can be helpful if you do not eat meat or dairy products. Hope that helps 💚

@judya8044 2 месяца назад

Thank you!! ❤

@drclairelockridgend 2 месяца назад

@@judya8044 My pleasure!

@kikiob3628 2 месяца назад

What temp do you roast your frozen broccoli?

@drclairelockridgend 2 месяца назад

Hey, I will usually put it in at about 400 deg! But it is flexible, so if you are cooking other things you can just pop it in anywhere from 350-425 and just keep an eye on it! Hope that helps 💚

@susanamaral8581 2 месяца назад

Is it ok to eat eggs everyday? Does it contribute to high cholesterol or is that a myth?

@drclairelockridgend 2 месяца назад

So we now know that dietary cholesterol does not directly correlate to lipid cholesterol. Saturated fat intake, refined sugar, and fiber also play a large role in cholesterol and those actually make up the foundation of dietary guidelines for cardiovascular disease. Hope that helps 💚

@unciaciapanca 2 месяца назад

This is my first video watching from you but it seems like you eat well balanced but always the same good stuff. Good for you if you don't get bored but chicken lunch and dinner for me personally is a big no no

@drclairelockridgend 2 месяца назад

Yea, I really don't mind eating the same protein at lunch and dinner, but that is just me! Thank you so much for the comment!💚