What to eat for BLOOD SUGAR CONTROL// high polyphenol, fibre, protein meals//what I eat in a week!

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Hi guys,
Happy Sunday! This week I am so excited to chat about how to eat for good blood sugar control, and share a few of my favorite meals lately!
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Time Stamps:
00:00- Intro
00:23- Monday
06:50- Tuesday
11:58- Wednesday
14:39- Thursday
16:50- Friday
19:49- Weekend and Outro
Music:
Music by Public Library Commute - Yesterdays - thmatc.co/?l=202A25C9
Music by Sam Celentano - Golden Idea - thmatc.co/?l=F25BDA8C
Music by Carl Burgundy - All I Know - thmatc.co/?l=6818AFC8
Music by Eli Lev - Dancin' on the Lawn - thmatc.co/?l=6CA853AB
Music by Aixie - Hazy Days - thmatc.co/?l=F18B8A1B
Music by Blue Sirens - Fall Break - thmatc.co/?l=E96A432E
Music by The Millennial Club - complicated/overrated - thmatc.co/?l=494CE6F5

Опубликовано:

29 июн 2024

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Комментарии : 65

@honeybee1226 2 месяца назад

Hey Dr. Lockridge thank God you made this video. I went from ac1 level of 5.6 to 6.0. Your videos help me so much. I watch your videos everyday especially when I'm cleaning. Your recipes have helped me tremendously. Thank you 😊

@drclairelockridgend 2 месяца назад

Your welcome, I'm glad that you are liking the content! Thank you so much for the comment!!

@dianebliquez4852 2 месяца назад

Good for you! Will share with my diabetic daughter!😊

@JC33317 Месяц назад

If your A1C level went from 5.6 to 6, your blood sugar is running higher throughout the day. (Type 1 Diabetic for 24 years and Natural Health Professional here). If higher blood sugars are not the goal, you should consider other meal planning samples with more protein, raw veggies/salads for fiber, healthy fats and fewer high carbs/sugars.

@beccogiallo Месяц назад

I don't know how RU-vidrs can deal with the negative and aggressive comments they get. You are a lot more calm, cool and collected than I would be! Loving your content.

@drclairelockridgend Месяц назад

I try to approach it with as much grace as I can! If they are they leaving negative comments when a person is trying to put out positive and helpful content that is more of a reflection on them! So glad that you like the content! Thank you so much for the comment!💚

@AngelsAlternativeSolutions 2 месяца назад

I love videos like this I just became a holistic nutrtion coach and it is so nice to see things like this. I would love to see a wellness vlog or like wellness routine.

@drclairelockridgend 2 месяца назад

Thank you so much for the comment! I love that idea, would love to show you guys all my little tips and tricks! I will add it to the list of ideas💚

@traceychapman4825 2 месяца назад

Thank you for this! I often struggle for meal ideas. I like your approach of having a routine with simple ideas . I have written down some of these

@drclairelockridgend 2 месяца назад

Yay, so glad to her you are getting value from the content! Thank you so much for the comment!💚

@hiimnaomi2 2 месяца назад

Hello Dr. Lockridge, I’m a new subscriber proud to be here may I ask can you create a video that is a day in the life being a ND and video about the naturopathic career I’m very interested. 😊

@drclairelockridgend 2 месяца назад

Hello and welcome, we are so excited to have you here! I have been thinking about doing more vlog style content, but not sure if anyone would be interested, but I have been getting more comments about it, so I will add it to the list of video ideas! So excited to hear you are considering Nat Med as a career! Thank you so much for the comment!💚

@oldtimesong 2 месяца назад

Thank you for sharing your knowledge : )

@drclairelockridgend 2 месяца назад

My pleasure! So glad that you found it helpful! Thank you so much for the comment!!

@cjsadsad 2 месяца назад

Look at all that amazing food!

@drclairelockridgend 2 месяца назад

I know! so yummy💚

@22cataly 2 месяца назад

I love your what I eat in a week videos! Recently I’ve been interested in the different phases during the menstrual cycle. What you would recommend eating during those different phases? I’ve heard aside from your everyday food needs, it’s recommended to nourish your body high in certain nutrients and vitamins during each phases. What do you think?

@drclairelockridgend 2 месяца назад

Hey, I am so glad that you are liking the content! So cycle syncing is an interesting concept. There is some evidence to suggest that women may experience changes in calorie expenditure/ nutrient utilization during different phases of the menstrual cycle. To be honest I think that this gets very overhyped on social media. In my opinion there are a lot of other things to focus on, rather than specific foods at specific times. I think that slowing down and resting more during certain phases can be very helpful, but a large part o f that is also based on how you feel. As always actually listening to you body is the best tool. Hope that helps💚

@Amr70 2 месяца назад

_Hola amiga muy buen video gracias por compartir saludos y bendiciones ❤️👍_

@drclairelockridgend 2 месяца назад

So glad that you enjoyed the video! Thank you for the comment!

@abitofeverything4308 2 месяца назад

Que chevere poder encontrar Spanish coments, me gustó mucho este video, thanks Dct very helpful video ❤

@susana-minkalis777 2 месяца назад

Awesome videos...such a plethora of info for our health...TY...also do you do tele med visits in the U.S.?..I saw on your website it states Ontario residents only?-...it's be such a worthy investment to have you as my doctor...thanks again!!

@drclairelockridgend 2 месяца назад

Hey! so based on the regulatory board in Ontario I am only allowed to see Ontario residents or people physically located here😢! I really wish that could see people in the USA! In the mean time I can just offer the free content or any courses that I have, but I know it is not the same as the 1:1 experience!

@susana-minkalis777 2 месяца назад

@@drclairelockridgend Dang it....ugh...well all i know is Ontario has got a gem like you and are Blessed....hard to find a good NP that resonates with my belief system..ty for clarifying....and ty for the awesome content you share in your videos

@sydneyschmidt5134 2 месяца назад

Random but I love your cutting boards!!! Where did you get them? :)

@drclairelockridgend 2 месяца назад

I got it years ago when I was living in Arizona (that is the shape). I got it from a small store in Tucson! I am so sorry, but I can not remember the name 💚

@dianebliquez4852 2 месяца назад

What brand is your glass coffee pour over? And curious what coffee you recommend.

@drclairelockridgend 2 месяца назад

I use the Lalord Pour Over Coffee Maker! Here is the link on Amazon: www.amazon.ca/dp/B0BWH76HM3?ref=ppx_yo2ov_dt_b_product_details&th=1. I use the Zavida Organica Dark Coffee from Costco! I also like the brands Kicking Horse, Kion, and Natural Force. When I am buysing coffe I am looking for organic, 3rd party tested (USDA Organic, Rainforest Alliance Certified, Fair Trade). Hope that helps! 💚

@andiecochran 2 месяца назад

Hello! I was wondering your thoughts on an alternative to the sweet potato you have? I have been tested and have a sensitivity to sweet potatoes. Thanks for any info!

@drclairelockridgend 2 месяца назад

Hey! I also love squash (butternut, kabocha and delicata are my favs), white potatoes, rice, quinoa or other grains can be an amazing carb source too! Hope that helps💚

@andiecochran 2 месяца назад

@@drclairelockridgend Thank you, it does!

@naomiblackerby6780 Месяц назад

I have a potato intolerance too. So sad! Honey is another one I tested positive for and combined fruit and grain. Food intolerances are tough

@judya8044 2 месяца назад

Please share with us what teas you use for stress.

@drclairelockridgend 2 месяца назад

Hey, some of my favorites are oat straw, valerian, skull cap, ashwagandha, Eleutherococcus, and Liquorice!

@lesyachebotarevchebotarev8142 2 месяца назад

Hi can you tell me what kind of rap do you use for spring rolls?

@drclairelockridgend 2 месяца назад

Hey, I just use white rice paper rolls!

@lesyachebotarevchebotarev8142 2 месяца назад

Thanks

@kimthaelf 2 месяца назад

i see you eating a lot of eggs and i know they're very nutritious, but i'm allergic to them. Do you have any substitute ideas that are as nutritious as them? 🥰

@drclairelockridgend 2 месяца назад

Hey, some of my other favorite high protein breakfasts are tofu scramble, greek yogurt and oats, protein smoothies. If you can't tolerate dairy or soy either than meat based sources of protein can also be great for breakfast! Hope that helps💚

@GameOver-jq1cu 2 месяца назад

Would love to hear your views on fat in the diet causes insulin resistance..many plant based Doctors say no more than 20-30 grams a day

@drclairelockridgend 2 месяца назад

Hey! So a lot of times they are recommending that to try and get peoples triglycerides down, as high TGs are involved in insulin resistance. I think that it can be helpful for some people who are really struggling with the cardiometabolic aspect of it! But it is important to remember that not all fats are the same. The source and the processing of fats matter too! Things like cold pressed EVOO, avocado, nuts and seeds are going to be a lot different than a lot of fats we eat today! Hope that helps!💚

@GameOver-jq1cu 2 месяца назад

@@drclairelockridgend thanks 😊 for your reply

@drclairelockridgend 2 месяца назад

@@GameOver-jq1cu My pleasure!

@mvwkout5714 2 месяца назад

What coffee do you use and what was the brown stuff in the jar that you add to your coffee?

@drclairelockridgend 2 месяца назад

I use the Zavida Organica Dark Coffee from Costco! I also like the brands Kicking Horse, Kion, and Natural Force. The brown stuff is coconut sugar! Thank you so much for the comment!💚

@mvwkout5714 2 месяца назад

@@drclairelockridgend thank you for your quick reply!!

@drclairelockridgend 2 месяца назад

@@mvwkout5714 your welcome!

@paigeflynn3081 2 месяца назад

It seems like generally in your weeks you eat a decent amount of FODMAPS, clearly not an issue for you but do you have a perspective for those with digestive issues?

@drclairelockridgend 2 месяца назад

Hey! So when I was healing my digestion I focused more on well cooked, low FOD MAP foods. For example instead of having a salad for lunch I would have roasted vegetables or a soup! I think the low FOD MAP diet can be a great short term tool for digestive health while focusing on all the other things that will help heal and support digestion! Hope that helps!💚

@chantalambridge1019 2 месяца назад

Hi! Just curious about how many eggs you eat in a week ? I noticed you eat 3 eggs in the morning, I would always limit myself to 2, and just wondering why you eat as many , thanks!!

@drclairelockridgend 2 месяца назад

Hey, I eat 3 each morning, so about 15-21 per week depending on the week! I find that 3 large eggs gets me about 20 grams of protein, and I find that is a good amount for breakfast for me! Hope that helps💚

@chantalambridge1019 2 месяца назад

@@drclairelockridgend thanks, i know i need to eat more protein in the protein so I’ll try this.

@holyfaceministry9811 Месяц назад

What do you think about adding a glass of wine with dinner?

@drclairelockridgend Месяц назад

I really try to keep my alcohol intake very minimal so I do not tend to have any wine with dinner!

@holyfaceministry9811 Месяц назад

@@drclairelockridgend I wondered your thoughts because they say a glass of red wine has some health benefits.

@drclairelockridgend Месяц назад

@@holyfaceministry9811 The polyphenol resveratrol in red wine is the main reason for the "health benefits". However we know the negative impact alcohol has on health. For that reason I would say you are much better off getting antioxidants/resveratrol from other sources! Hope that answers your questions!

@holyfaceministry9811 Месяц назад

Thank you! Yes, it does!

@drclairelockridgend Месяц назад

@@holyfaceministry9811 You are welcome!

@NoahM.Angell-sd4ez 2 месяца назад

You should make a giveaway to attract more people to the channel

@drclairelockridgend 2 месяца назад

Interesting idea, I will definitely think about it! Thanks for the comment!

@lynnykhoury 2 месяца назад

Ugh I’m insulin resistant, have PCOS & pretty severe anxiety & depression.

@drclairelockridgend 2 месяца назад

Working to stabilize blood sugar can do wonders for PCOS, but I know it is not that simple!💚

@KatieConner895 2 месяца назад

What about this is for people with blood sugar conditions? You put freaking sugar in your coffee. Add things like balsamic vinegar, and maple syrup into meals and there's way to many potatoes a starch in the meals. You even have white pasta in here like what!? What kind of diet for blood sugar control is this!? My doctor said none of these foods are things people with blood sugar issues should be eating regularly promoting this for blood sugar control is dangerous and misleading.

@drclairelockridgend 2 месяца назад

Hey, I never claim that my diet is 100% perfect, infact I think having a perfect diet would be impossible. Like I said in the video there is a lot more that goes into blood sugar control then simply the carbohydrate component of the meal. Insulin signaling, inflammation, polyphenol content, gut health, and meal composition all play a role too. Like I siad in the video it is bout creating a high quality diet that will support overall metabolic function and signaling!

@lacie3520 2 месяца назад

I'm wondering if your doctor has had nutrition education because most do not. Claire is a naturopathic doctor, and they do. She uses coconut sugar and real maple syrup, both of which do not cause the same insulin spikes as regular white sugars and are also healthier than chemically made sugar free substitutes. As for potatoes; did you not listen to the part about resistance starch? It is also important to note how many other vegetables are consumed with her potatoes and pasta. More fiber helps slow down digestion, preventing high insulin spikes. I hope this helped❤