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WHAT I EAT IN A WEEK | easy + balanced meals using my weekly ingredient prep! 

The Carolina Lifestyle
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You guys asked for it, so here we are -- follow along as I show you how I use the ingredients I meal prepped to make balanced meals throughout the week! All the meals I make are hormone-balancing with healthy fats, lots of protein and fiber and by meal prepping ingredients in advance I was able to make all meals low-effort yet healthy and delicious. I hope this gives you some helpful inspiration on how to keep your meals interesting throughout the week! Let me know if you want to see more videos like this xx
✪ MY HOMEMADE MATCHA RECIPE: www.tiktok.com/@thecarolinali...
✪ THIS WEEK'S FREE MEAL PREP GUIDE + GROCERY LIST → stan.store/thecarolinalifesty...
✪ THE GLASS CONTAINERS I USE → www.amazon.com/ideas/amzn1.ac...
MY SOCIALS
✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle
✪ INSTA @thecarolinalifestyle / thecarolinalifestyle
✪ PODCAST: podcasts.apple.com/us/podcast...
MY AMAZON FAVES: https:/www.amazon.com/ideas/amzn1.ac...

Опубликовано:

 

14 мар 2023

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Комментарии : 25   
@misbahsayyed3713
@misbahsayyed3713 Год назад
You always inspire me to live a healthier and moving life🤍🤍
@TheCarolinaLifestyle
@TheCarolinaLifestyle Год назад
that makes me so so so happy to hear
@SamT12823
@SamT12823 Год назад
Thank you so much for this video! It’s really helpful for someone who was raised in a household without the best eating habits. I’m going to try implementing your meal prep system next Sunday. Thanks again 🙏
@TheCarolinaLifestyle
@TheCarolinaLifestyle Год назад
This makes me so so happy to hear!!!! Let me know how it goes
@jacquelinebao9263
@jacquelinebao9263 Год назад
LOVE love your meal prep and eating habit!!! Give me lots of inspirations on my daily cooking routine and how to quickly feed myself and my bf lol😂
@TheCarolinaLifestyle
@TheCarolinaLifestyle Год назад
I LOVE THAT❤❤❤❤
@geneg3776
@geneg3776 Год назад
This was very helpful watching how much easier it is putting together a meal with the prep ingredients from your other video. Fantastic!! thankyou!!
@TheCarolinaLifestyle
@TheCarolinaLifestyle Год назад
AH YAYYYYY I AM SO HAPPY TO HEAR IT❤
@sunglassclass680
@sunglassclass680 Год назад
LOVED this video!! please make more like this
@TheCarolinaLifestyle
@TheCarolinaLifestyle Год назад
Noted
@MrRKWRIGHT
@MrRKWRIGHT Год назад
Hello Carolina Lifestyle. You're looking fit and fantastic. Thanks to your recommendations for healthy and delicious meals, I'm happy to report I've met my weight loss goals for 2023!! 👍👍😊😊
@TheCarolinaLifestyle
@TheCarolinaLifestyle Год назад
omg so glad to hear it!!!!
@brunasouza6496
@brunasouza6496 Год назад
fantastic 😍 can't wait for the portugal vlog
@TheCarolinaLifestyle
@TheCarolinaLifestyle Год назад
it's gonna be epic, the trip was SO FUN!
@heatherjohnson5612
@heatherjohnson5612 Год назад
Another amazing video! I love love love seeing your meal prep ideas from your prep! This is SO helpful! Are you a fan of golden milk /turmeric milk? I haven’t tried it but I see so many people post about it. Was curious what you think about and if you like it? Definitely am excited to watch your matcha recipe right now!
@TheCarolinaLifestyle
@TheCarolinaLifestyle Год назад
YAYYYYY so glad you enjoyed and found it helpful!! I think I have had golden milk once before but I have never tried making it - maybe this is my sign!
@Luvtravels
@Luvtravels Год назад
nice!!!
@OlivisC
@OlivisC Год назад
Hi Carolina! Such a great video! Discovered your channel today and you have been so inspiring for meal prepping! 😀 For the brunch bowl, do you heat the vegetables and chicken before adding it in to your bowl? Thanks!
@TheCarolinaLifestyle
@TheCarolinaLifestyle Год назад
Yes I do heat it up before hand ❤❤ but you can also have it cold!
@desireedavis1816
@desireedavis1816 Год назад
How long do you microwave the apple cinnamon oats?
@KarlaGarcia-cl1oz
@KarlaGarcia-cl1oz Год назад
You should totally create snack videos 🙈
@TheCarolinaLifestyle
@TheCarolinaLifestyle Год назад
YAYYYYY I will!!!!
@ritabkat
@ritabkat Год назад
How do the greens, like the arugula, asparagus, broccoli, stay fresh for the whole week?
@TheCarolinaLifestyle
@TheCarolinaLifestyle Год назад
Just make sure to store them in glass containers and keep your fridge cold enough!
@jbyrd8282
@jbyrd8282 5 месяцев назад
Love the idea of this but all the microwaving makes me cringe. Also- I was always taught after 3 days leftovers are bad so how would all that meal prep last a whole week?
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