WHAT I EAT IN A WEEK USING WHAT I MEAL PREP! | balanced + healthy recipe inspiration

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Every time I post a meal prep video, you guys always ask me to show how I use the ingredients I prep throughout the week - so here we are! Follow along a busy week in my life as I show you how I eat intuitively and transform my prepped ingredients into delicious and healthy meals! Hope this gives you some meal ideas, and shows you different ways to make healthy eating yummy :) xx
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Опубликовано:

22 фев 2024

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Комментарии : 48

@geneg3776 2 месяца назад

Yes love seeing how you put meals together from the meal prep. It is very helpful. Thankyou!!

@lindamarie3893 3 месяца назад

Thank you for taking the time out to share your daily food menu with us, I always get good ideas on what to choose for my nutritional health, ❤️

@TheCarolinaLifestyle 3 месяца назад

you are so so welcome

@Principessa_12 3 месяца назад

Caro, your videos are always so pleasant to watch! Full of useful tips but also inspiring and packed with 'feel-good vibes'! Your energy is precious and contagious 💖

@TheCarolinaLifestyle 3 месяца назад

that makes me SO HAPPYYYY to hear!!! xx

@minmins7493 3 месяца назад

i’m so happy !!😭 just what i needed on this relaxing weekend ty for your amazing videos caro!

@TheCarolinaLifestyle 3 месяца назад

YAYYYYYY ily

@ginagales142 Месяц назад

so good! thank you. Your approach to meal prep just makes so much sense to me!

@ruqayyathompson9350 3 месяца назад

Love love these videos,i enjoy taking inspiration from your meals.🎉❤

@TheCarolinaLifestyle 3 месяца назад

Ahhhh that's amazing to hear! let me know if you try any of them!

@genevieve3266 3 месяца назад

I really love your content! Thanks for sharing x

@9softballqueen9 3 месяца назад

Omg yay another ACOTAR girly! Mist and Fury is just so amazing

@Naturellebooks 3 месяца назад

Love your videos and all your workout sets! ❤

@TheCarolinaLifestyle 3 месяца назад

thank youuuu!!! workout sets are truly the best

@mirchen01 3 месяца назад

So much yummy inspo 😍😍

@valerieechantal 3 месяца назад

lovee thiss!! moree

@TheCarolinaLifestyle 3 месяца назад

more meal inspo to come

@elisabettagiovagnoni7018 3 месяца назад

Everything seem super delicious ❤❤❤

@TheCarolinaLifestyle 3 месяца назад

so so delicious truly!!!! lmk if you try any of the recipes!!

@mary_schr 3 месяца назад

I’m surprised the food is still good after a week! I usually cook and try to eat it within 3-4 days, if its older I’m always unsure if it’s still good 🤔

@tammibrinks4136 2 месяца назад

I just love your videos and love your energy! And once you started talking about acotar I fell in love even more lol. Love love Sarah Mass! Try Crescent City next

@TheCarolinaLifestyle Месяц назад

Sarah J Mass is amazing, already missing ACOTAR so much

@kshelton1605 3 месяца назад

My favorite videos!

@TheCarolinaLifestyle 3 месяца назад

awwwww so grateful for you!!!

@samjones7837 3 месяца назад

Hi Carolina! I'm wondering if you have any tips/methods to prevent your meat from getting rubbery in the microwave? Thanks =)

@mauricelekransy1341 3 месяца назад

❤❤❤

@ashleyperez414 3 месяца назад

Love your nails! I'm a huge fan of Elix! Gotta love having a trustworthy source for hormone-supportive herbs =)

@TheCarolinaLifestyle 3 месяца назад

thank youuuuu!!! And YES elix is amazing :)

@annammachacko2068 3 месяца назад

👍

@ashleyp8328 3 месяца назад

I love your all videos but just want you to know about the Stanley cup lawsuits! They contain lead and never disclosed this to the public! Personally I don’t care how safe they say they are, I don’t want lead in my body. They said lead paint was safe to use in houses for years. Just want you to continue staying healthy Carolina ! ❤

@TheCarolinaLifestyle 3 месяца назад

wow thanks for sharing I will look more into that!!!

@Randilynn66 3 месяца назад

There is a small pallet of lead in the bottom of the cup layered between stainless steel. It is impossible to get out perfectly safe do a little bit of research before you make a rash judgment with that being said, I’ll stick to my Hydro flask and yeti Tumblr.

@daraallison7256 3 месяца назад

I❤anything in a bowl😂😂

@TheCarolinaLifestyle 3 месяца назад

SAME!!! always!!

@gracehomestead1389 3 месяца назад

Do you'd protein powder to the overnight oats ?

@TheCarolinaLifestyle 3 месяца назад

I just added it to the oats and milk and mixed it!!! recipe is in the PDF guide in the description :) I use the be well by kelly chocolate or vanilla protein!

@acp9801 3 месяца назад

Hello Caroline!! You never eat anything in between meals? Any snacks? Not fruit or anything?

@TheCarolinaLifestyle 3 месяца назад

Hi!! Sometimes I definitely do! This was just one specific week in my life and in lots of the days I had a pretty late breakfast and lunch at around 3PM which is why I didn't end up snacking - but as I mentioned at the end of the video, adding a protein packed snack can be such a good way to help yourself eat more protein

@beatrizneves304Youtube 3 месяца назад

hi Carolina I wonder how you can eat basically the same all week

@TheCarolinaLifestyle 3 месяца назад

I feel like I end up eating pretty varied in the way I mix and match (which is why I meal prep ingredients instead of full meals)! but I will say on weeks where I meal prep I do end up eating more of the same things than on weeks where I am just cooking as I go :) I def don't meal prep every week so I kind of mix both!

@irishale9380 3 месяца назад

How do you not eat dessert every night haha? That’s my biggest struggle!

@TheCarolinaLifestyle 3 месяца назад

I usually have some dark chocolate I think I didn’t show it in the video as much!! But also the magnesium powder I was using is sweet it tastes like berry so it feels so yummy to have after dinner also ❤

@sashamanghise8082 3 месяца назад

Are you not eating high protein anymore?

@sweety31415 3 месяца назад

Carolina are you already married? You called him your husband 🥰

@TheCarolinaLifestyle 3 месяца назад

hahaha this is probably sooo confusing to share clearly online but we are are legally married already (we eloped 2 months after getting engaged) and now are planning our big wedding in brazil!!

@magdalenawillenberg8549 3 месяца назад

It is nice you are accepting your body although you are not so slim

@gracehomestead1389 3 месяца назад

What a horrible thing to say, obviously your reflecting on your own insecurities, shame on you!!!

@magdalenawillenberg8549 3 месяца назад

Obviously not, I am ok with myself. I mean she is ok too, I think it is very important this days. It is not rude, it is just my opinion. Do you think true is something bad? Do you prefer telling people lies? I think this is rude, shame on you