What I Eat In A Week For Lunch | Plant-Based Vegan | Healthy, Easy, & Beginner-Friendly Lunch Ideas 

Here’s another healthy salad idea for you! It’s my absolutely favorite salad and it’s packed with plant based protein ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1Xer_ZxGFcQ.htmlsi=k4m2Wluj04m0ef_H

See, people who say they don't like salad don't understand how to make a good salad. You get it.

Shakayla! I started a plant-based lifestyle a month ago and if it wasn’t for your channel, I don’t think I could have made it this far. You make everything look so good and delicious. I just tried the chickpea tuna and it’s amazing. Thank you so much for all that you do!🎉😊

You are a godsend! I’m “going vegan” for 30 days next month and I randomly do this and come back to your channel for fun meal ideas.

Sissss, YOU ARE UNMATCHED

You're a delight to watch and I love that you use so many ingredients in every dish to ensure you're getting the nutrition you need.

These look good! As a health professional it’s important to know kimchi has about 670 mg of sodium. So for those watching salt intake, be aware! As good as it is for our gut, those with blood pressure issues should be careful!

I really think you should write a cookbook- all of your meals look incredible!

You really do come up with some creative vegan recipes. Thanks to you, that buffalo chickpea wrap recipe you gave over a year ago is still one of my favorites. I make and eat that twice a week for lunch. You’re awesome, Shakayla!

tyy love!! i have been craving a "tuna" salad but keep forgetting to pick up vegan mayo so i'm grateful you gave me an alternative 💗

Never thought to make a cesear salad pasta. Thanks for the idea Shakayla! 😊💕

You are amazing! I always look for your videos when I get bored of my plant based meals. Thank you for making these videos!

I read the Amazon reviews on that soda, and nearly ALL of them complain about the exploding cans. One reviewer said he just started opening them over a bowl so he would stop losing so much product.

Yes the soy free tofu I’ve seen at sprouts as well

Great vid. I’ve been plant based for 4 mths now and I got exactly what I was searching for. Blessed

Sprouts has a dairy free store brand nacho chip and they are really good, one of the best vegan nacho flavored chips! 🌱

I eat seaweed snacks all the time. Between than chips! I love it.

You are such a delight to watch. Love your meals and you're so creative. I can see you teaching others like a vegan cooking class/school. Also either opening your own Vegan restaurant or partnership with someone as i know opening a restaurant is a huge undertaking. Things to consider. Love your channel keep up the great work we love it.

Thanks again Shakayla for another wonderful display of good grub! Everything that I tried so far has been delicious😋 I am going to try the Ceasar pasta - I think the whole family can enjoy that one 😍

Oooommmmmgggggg I finally made the chick pea tuna. I went to 5 stores looking for black salt and I could not believe how it really does have an egg taste. I tasted it before I added it to the chick pea tuna and was like wow. FYI, I didn’t find the salt I found the black salt powder! I did it just like you did it except I had vegan mayo..Thank you for all that you do!!!

LOVE YOUR RECIPES!! I have tried 6 of the recipes. SLAMMIN!!! I try to go plant-based at least twice a week. YOUR VLOGS MAKE MY DAY.

Seaweed is so addicting lol super good with a lot of things , i tried the raw coconut wraps with it and some fava bean it was super good

Among the food culture of Korea, special things that distinguish it from the food culture of other countries. // 1. Perfect lacto-vegetarian food represented by Korean Buddhist temple food. And this diet began in AD 372. 2. An endless variety of soup dishes represented by ‘Sinseollo’, Korea's finest cuisine 3. Kimchi: Vegetables fermented with animal protein represented by cabbage kimchi. In the past, only Koreans made and ate it. There are over 800 types of kimchi. 4. Jeotgal: A fermented animal-based sauce made from seafood. In Korea, there are more than 140 different types of salted fish. 5. Ssam: It means wrapping all the ingredients you want to eat in various leafy vegetables represented by lettuce. However, unlike burritos, you have to swallow them in one bite, so you need to adjust the amount of ingredients to be wrapped appropriately. 6. Herbal Medicine Ingredients : Herbal medicine ingredients are not only eaten for special diseases or health, but are also often used for general home cooking. For example, as ingredients for Samgye-tang, Mulberry, Tree Aralia, Eleutherococcus Sessiliflorus, Mongolian Milkvetch, Korean Angelica, Ginger, Jujube and Korean Ginseng are used. 7. Namul : South Korea is the country that eats a lot of dishes made with only vegetables without meat and seafood protein. Namul are foods made with one edible plant as the main ingredient. Do not mix other vegetables. Examples of the types of Namul include Shepherd's Purse, Stringy Stonecrop, Korean Angelica-tree, Korean Wild Chive, Butterbur, Bracken, Doellingeria Scabra, Bamboo Shoot, Chamnamul and Cirsium Setidens. 8. Cold Noodles: Korea developed the world's first cold noodle dish, and it is the place where the whole nation began to enjoy eating. The reason is that the summer is hot and the water in valleys, rivers and wells is clean.. According to literature, the history of Naengmyeon goes back to the Goryeo Dynasty(918~1392). Besides Naengmyeon, Kong-guksu, Mak-guksu, Milmyeon, Kimchimari-guksu, Bibim-guksu, and Jjolmyeon exist in Korea. // Etc... Korea shows a distinctly different food culture from neighboring countries in Far East Asia (China, Mongolia, Vietnam, Japan).

I tried the walnut meat and I loved it. Thank you!!

This channel is sooo underrated 💜

These look soooo good. I always look forward to your videos 🤍

Hey Shakayla! I really enjoyed this video and can't wait to try your pasta ceasar salad recipe. I came here to ask a special request. Can you please create a recipe for a Cajun style red beans and rice recipe. I know there are already some on RU-vid, but I always prefer your recipes because they are easy to follow, well presented, and full of flavor! I hope you consider this. Thanks in advance! Keep up the good work. You really stand out because of your quality videos. Continued Blessings to you and your business. 🙏🏽🌿💛

Thank you so much I’ve just transitioned from pescatarian to vegetarian heading towards vegan 🌱 that chickpea tuna salad just inspired me to make my own version ❤ Thank you 😊

My daughter and I are taking a step down or up to vegan. We are doing vegetarian and some vegan recipes three days a week to get used to going without meat. This isn't hard for me as I am almost at the vegan stage. I just have to let go of cheese and an occasional egg. Your recipes are so appealing. I'm glad I stumbled onto your channel. Thank you.

The glasses you wore on Thursday 😍 so cute!

I wanted to let you know I made the protein pasta with tofu crumbles and arugula. It was delicious. My hubby and I are long time vegetarians but we like to lean to veganism. I like that your meals are tasty and full of protein. Having enough energy is a real thing. Thx again.

I love leftovers! So often the flavors are even better the next day.

New subscriber, I've been plant based, since one year this coming January 2024. Super excited I found your channel.

I liked the way this was shot.

I’ve been trying to get use to the taste of ginger beer. It’s definitely growing on me. That 1st dish looks so delish!

My coworker is from Korea..she made me homemade kimchi…omg sooo good!

Everything looks delicious!!

yumm it all looks so good!! chickpea sandwiches are the best!

I am going plant based now, and I love the meal ideas that you share. Thank you ❤

I tried your recipes and they are delicious!!!

Love your videos! You've made this lifestyle so doable. Would you mind sharing what brand Japanese barbecue sauce you used in the first bowl?

Really trying to save money so I don’t go out and spend money on food so this video helps! Also trying to find more inspo so I can eat more plant based.

just found your channel and i love your editing and recipes!!

I made that soup today and yes it was super delicious and creamy and my vegan aunt was happy too 😊😊

i would love to see how your prep your vegetables/greens in the refrigerator or a how to store them… my celery or cilantro always go bad 😢

Oh my goodness❤everything looks so delicious!

your food looks incredible! definitly recreating some of these recepies!

I just made the taco salad tonight … 😳😳 this needs to be in a resteraunt somewhere! That dressing was so tasty along with the mushroom and walnut meat! Thank you!!

Hello I enjoyed your Video today. Please have a Blessed Day.

I have also found that particular soy free tofu and that brand in general at Sprouts!

I am loving your videos. Do you have a video that explains your journey to becoming a vegan? Or have you been a vegan for life ?

I had to check out your video Shakayla! You always create and share amazing dishes that I can eat throughout the week. And yes indeed, leftovers is why I'm big and strong. LMBO Have an amazing week

You are totally awesome❤ I love how you make your vegan dishes

All recipes look great. Unless you're trying to achieve that mashed flavor, slightly blend the chicpeas to make it easier.

I'm starting to think you missed your calling. You're supposed to be in Hollywood somewhere! These editing skills are unmatched. Love your videos! ❤

This was perfect!! That salad looks soooo good! 😋

Looking forward to trying these recipes 😊

OMG, what great content. Thank you!

You make the best vegan dishes! Thank you for this. Wondering what the name of kimchi brand?

Hi! Amazing recipes, thank you!! I made your spicy tomato pasta from another video..what is the Japanese BBQ that you used? Thanks!

It all looked so good. Could you do friendly budget meals?

All the meals look so delicious 😋

Your food always looks so delicious!

Do you have a recipe book?? Delicious looking food!!

What’s the cream sauce? I want to go plant based so bad! It’s been a struggle. I keep going back mostly because idk what to eatttt!!! Your channel is helpful.

I would love to have the recipe for the walnut meat ❤

Thank you Shakayla for teaching us how to honor our bodies! “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” ‭‭I Corinthians‬ ‭6‬:‭19‬ ‭ Thank you! And God Bless You!

At least 3 days out of the week one of my meals is veg(etari)an. I have accepted it’s a marathon slash slow walk …

Que rico todo!

Your food always looks good

I made the walnut and Mushroom meat and bestie. It didn't turn out right😢 . ima try it again next weekend. wish me luck. But these look good, the Korean beef dish , going to try this weekend. ❤

Love the recipes. Do you have any oil free ones. Tryimg to keep away from the oil as i am trying to lower cholesterol. Love your soups

💃🏾Taste Buds Get Ready🥳

For the Caesar pasta salad it looks like you used hummus instead of vegan mayo to make the Caesar dressing. Is that right? If so how did the taste compare to when you use vegan mayo? By the way I looovveee your original Caesar dressing recipe. I make it all the time!!!

❤❤❤

new subby here! really enjoying your channel,!

Hi, how long do ur green onion last sitting out in the jar? Because mine don't last by the 3rd day they start browning

Wonderful video as usual 😍. Question: where do you purchase your sourdough loaf?

Can you use peanut butter instead?

What’s your favor vegan egg substitute? I know about Just egg are there any more

Love! How long did you put the tofu in the oven for?

I have a question for us that go out to work I’m imagining that you work from home I work in a manufacturing company I get up at 4:30am . Have you have everything done the night before.I am trying to find some quick healthy plant based lunch ideas I can make at night for the next day. Any suggestions

5:31 where can I fing the recipe of this sauce ?

Where do you get your fresh loaves?

What kinda bread was this

Do you like TVP?

🫶🏻🫶🏻

Everything looks delicious!