What I Eat in a Week TO LOSE WEIGHT (NO DIET OR RESTRICTION) | CHEAT DAY EVERYDAY | Intuitive Eating

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WHAT I EAT IN A WEEK to lose weight
Head to squarespace.com/rachiesakim to save 10% off your first purchase of a website or domain using code RACHIESAKIM.
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IG: rachiesakim
FOOD IG: rachieeatsfood
SARAH'S IG: sarahseunmi
I hope you guys found this video informative on how I eat and exercise when I am actively trying to lose weight. But I will say that most of the time, I don't do this! This week was more to teach myself how to mindfully eat again because it is SO EASY to get into the habit of overeating all the time and not thinking about how it makes your body FEEL (which is the most important part)! At the same time, y'all know I love my cheat days, so don't worry there are many more to come!! I hope you are all having a wonderful week and I LOVE YOU! :)
If you wanna check out my website: saxophone-dinosaur-gyc3.squar...
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#whatieat #cheatday #loseweight

Опубликовано:

3 июл 2024

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Комментарии : 235

@AnotherHappyFamily 3 года назад

This might sound weird... ...but am I the only one who finds Sarah's voice so soothing? She just speaks so well!

@merajsultana1049 3 года назад

Everyone's perfect just the way they are❤️

@rachiesakim 3 года назад

yep well-said🥰

@erescroker3763 3 года назад

My favorite part about your videos is that you NEVER moralize food or label it as “good” or “bad”. No matter what it is, you talk about how good it is and just enjoy it. That’s so refreshing to see.

@rachiesakim 3 года назад

💗thank you

@rororo2306 3 года назад

This channel has become my safe place 💙🥺

@rachiesakim 3 года назад

Seriously that makes me so happy ❤️❤️

@riannapark3836 3 года назад

i love how she teaches such a good message, she is one of the only youtubers whose what i eat is rooted in being positive and not just all about weight loss. you are an amazing role model rachie! p.s, all ur food looks AMAZING. p.p.s, you are an amazing person, and never let the people who bring you down influence you.

@rachiesakim 3 года назад

AW THANK YOU!!🥰🥰that means a lot to me :)

@Letonodailylife 3 года назад

I'm curious how your mom make Korean homemade meals!! Plz upload your mom's cooking video🥺

@rachiesakim 3 года назад

my mom has a cooking channel: muksooniumma!!

@snoopdoge5890 3 года назад

Maybe instead of rice, you could use a mix of rice and cauliflower rice, or just cauliflower rice to lower calories j bc i see you eat a lot of rice and then that would lower calories over time

@jenniferclementson826 3 года назад

Ok but I found your channel a few days ago and literally binged every single on of your videos!! I’m just obsessed with your positive vibes and your sweet family dynamic!! You’re amazing girl, keep doing you!!

@rachiesakim 3 года назад

AW thank you so much girlie!!

@IrisPeng 3 года назад

i love your relationship with your sister!

@lisseth3190 3 года назад

thank you for creating such a safe space here🥰

@rachiesakim 3 года назад

aww so glad :))❤️❤️

@princessbonquin 3 года назад

Yes we are all spoiled brat and were not complaining at all. Thanks rachie for this amazing video once again.

@finesstra 3 года назад

The relationship between you and Sarah is so wholesome, I hope it stays that way forever. Thank you for being vulnerable with us!! You're beautiful in every way! :)

@rachiesakim 3 года назад

thank you so much for saying that :)

@anumsiddiqui4847 3 года назад

Girl, you just became my fav RU-vid with that intro!! Thank you so much. New subscriber here :D

@rachiesakim 3 года назад

aww thank you for being here!!❤️

@hobiismyhope749 3 года назад

we need more people like you in this world you have helped me so much with body positivity, diet culture and restrictions even tho i still struggle i try to not hate myself or my body

@rachiesakim 3 года назад

aww that is amazing :) you can do this!!

@kavyakaushal9046 3 года назад

she’s so considerate of all of us 💗💗

@maryz2564 3 года назад

Straight hair looks so good on you!!!❤️❤️

@rachiesakim 3 года назад

thank you so much!

@meganrinehart7050 3 года назад

if it is not triggering for you, i think you should film a what i eat in a week and while your editing show the calorie count. i feel like this would help some people realize that not everyday is the same and that’s ok! live your videos❤️

@lainecruz0315 3 года назад

New video again from one of my favorite RU-vidr since last year, rachieakim!! Woooowww!!

@Leilahannoun 3 года назад

You gals 🥰🥰 love the pair of you!! I needed to hear that TED talk today from Sarah ahaha

@rachiesakim 3 года назад

AW yea girlie!! don't mind the haters :)

@vivianchoi12 3 года назад

I wish I knew your channel earlier! I'm also Korean and I LOVE literally every side dish you saw. Dried squid especially although I like 젓갈 style squid and octopus better. They're all so good 😭😭

@rachiesakim 3 года назад

Omg i love raw squid and octopus!! It can be a lil salty tho but still love hahaha

@kirstiejoe5506 3 года назад

I completely cracked up at 19:10 😂😂😂 your makeup looked good girl! Getting mermaid vibes 🧜🏼‍♀️💜 You and Sarah, aah my heart!!! 💗💗

@rachiesakim 3 года назад

aww thank you so much girlie!! :)

@elyriabn3468 3 года назад

You and your sister are so pretty!!! Everyone in that family looks like a youthful, blooming flower

@rachiesakim 3 года назад

Aww ur so sweet thank uu

@kellyn.993 3 года назад

“It was the frozen one babygirl” LMAOOO

@sue_sylvester 3 года назад

Okay you and Sarah are THE BEST!!! By watching your vids I feel like you guys r my besties

@rachiesakim 3 года назад

AW that's so sweet :) im glad

@ferbsman 3 года назад

omg every video you put out just makes me love your channel even more 🤍

@rachiesakim 3 года назад

aww thank you :))

@yugiohforce1 3 года назад

salmon and cake, interesting

@rachiesakim 3 года назад

lmaoo interesting indeed

@garciatwins3630 3 года назад

obsessed wit ur videos 💕

@chloe-ke7pn 3 года назад

NECKSLICE!!!! henry is truly iconic

@loecie1276 3 года назад

Ive been watching your video's for so long now and I truly love them. Watching your video's really changed my mindset

@rachiesakim 3 года назад

Aww that is amazing :)) 🥰🥰🥰

@sarahkendray 3 года назад

watching your videos really help me with eating. so thank you.

@rachiesakim 3 года назад

aww so happy :)

@mikaazumi6370 3 года назад

LOVE U RACHIEE!!! i literally saw all the mukbang vids u watched in this vid

@rachiesakim 3 года назад

hahaha i guess we have same taste in vids!

@sophialucchinii 3 года назад

I just found her and she is one of my favorites youtube now, definitely love her vibe and everything!! i will now binge all her vids LOL

@rachiesakim 3 года назад

AW thank you🥺🥺

@anisabanu1069 3 года назад

Please keep showering us with your amazing content!! 💕💕

@alexaung5462 3 года назад

You helped me eat today and I’m forever grateful for you Rachie!! ❤️

@rachiesakim 3 года назад

aww girlie im so happy for u!! grateful for u too!

@SM-lh7mb 3 года назад

I NEEDED THIS ! I was stressing out and I needed something to calm me down ! THANK YOU

@rachiesakim 3 года назад

AW i gotchu!!

@jyothinayak7219 3 года назад

Please make more of these videos ❤️

@princessbonquin 3 года назад

I really love ur bonding with ur sister both of u looks gorgeous 💞

@rachiesakim 3 года назад

Thank you hehe

@princessbonquin 3 года назад

@@rachiesakim always welcome💞🥺

@tatlancia7222 3 года назад

THE KARD REFERENCE IM LIVING FOR IT 😭😭🖤🖤🖤

@rachiesakim 3 года назад

YEPP

@kioraa3704 3 года назад

have been more inspired to eat healthy these days while binge watching your vids!

@rachiesakim 3 года назад

aww that's amazing!

@christineho2490 3 года назад

i really really love your sister 🥰 she’s very lovely. you’re blessed ❤️

@meganbutler799 3 года назад

That KARD reference in the beginning 😭❤️

@rachiesakim 3 года назад

HAHA yup my sis taught me about neck slice

@ohitzkimi5149 3 года назад

Your sister is literally a mood hahaha I love her

@rachiesakim 3 года назад

haha tru tru

@Aya-yz9kv 3 года назад

Prison Playbook was sooooo good! Loved it :)

@rachiesakim 3 года назад

i agree!!

@colinesdiaries 3 года назад

Don’t know if you’ve seen it but girrrllll you shall watch Vagabond, it’s sooo good ! And she would never know is veryyyy great too (I mean rowoooon 🥰😍)

@rachiesakim 3 года назад

hahaha rowoon yasss!! and ooh maybe i will try that!

@aseelkhaled5889 3 года назад

I really like how confident you are, and I’m trying to learn that from you and you helped me a lot , thank you 😊🙏 and I love you so much ❤️

@rachiesakim 3 года назад

aww yes!! confidence is def hard for me too and im still working on it! you got this!

@ayufaricaputri1682 3 года назад

I like ur mindset that the important thing isn't about the number of our weight on scale. But the important thing is what makes our body and our mind become more happier everyday. Waaaaaaa i'm always happy to see ur video. Keep going rachieee💕

@rachiesakim 3 года назад

aww so glad :)) thank you!!

@louiseahlund3191 3 года назад

Love your vids!!❤️❤️🥰

@pattyy2315 3 года назад

u HAVE to watch vincenzo!!!! it’s so good!!! definitely one of my favs now❤️🥰

@rachiesakim 3 года назад

Oohh i heard that is good!! I will check it out!

@edithsimon653 3 года назад

Enjoy your meal ! ❤️

@taml.4229 3 года назад

30K RACHIE OMG CONGRATS

@rachiesakim 3 года назад

THANK YOU TAMMY

@jigokushoujo998 3 года назад

Been waiting for Rachie video ❤️ 🔥 Appreciate your hard work Rachie 🥰

@rachiesakim 3 года назад

Aww thank you❤️❤️

@kavyakaushal9046 3 года назад

preach sis 🙏 you da best

@rachiesakim 3 года назад

thank you so much!!

@CocoAmande 3 года назад

Hey girly, Your intro 🥺 I’m so addicted to your what I ate in a week, I may have to binge watch old ones. Sorry about the comments ❤️ always remember you could be the perfect human and there would always be something someone wouldn’t like or they would disagree with. So just keep being your authentic self 🥰 and do what makes you happy girl 😘 xx

@rachiesakim 3 года назад

aww thank you sm for the encouragement that makes me feel better hehe :)

@justice_prime1495 3 года назад

Girl don't worry about those haters just keep doing you and surround yourself around people that love you for you and want to continue to encourage you. Your real fans love you 💜💜 For sure!!

@rachiesakim 3 года назад

awww that means a lot to me thank you!!

@siwarkhalfet6563 3 года назад

I'm so happy to see your face today . love you girl ❤ You have a great family And your Mom is a muster chef 💞

@sherlinea7273 3 года назад

Early for your new upload! Thanks for being inspiring and making amazing content Rachel!😌🙃😆

@rachiesakim 3 года назад

Aww thank you for being here and watching!!

@qiqialicia6808 3 года назад

I really love your videos, did not even realise it was 35 mins as it was all so fun that it felt so quick! Thankyou rachie, love you!

@rachiesakim 3 года назад

AW thank you for watching

@ph1losofia 3 года назад

Omg could you tell me the name of the shrimp pancake ball that your mom made, it looks so yummy!!

@rachiesakim 3 года назад

my mom posted a video on it on her channel muksooniumma!! it's buchu jeon!!

@ph1losofia 3 года назад

@@rachiesakim thank you so much i'll check that right now xx

@SaraSPARKYPark 3 года назад

WHAT SARAH SAID FOR ADVICE FOR DEALING WITH MEAN COMMENTS WAS 10000% RIGHT❤️🙌 keep doing u rachieee

@rachiesakim 3 года назад

AW SAME WITH U :))

@gaurigholap4191 3 года назад

Your videos really make my day😁 No restrictions and always follow your heart and treat your body with kindness🦋✨Also am glad you are watching prison playbook ☺️

@rachiesakim 3 года назад

aw thank you!! yepp prison playbook is so sweet hehe

@lunarmargo7971 3 года назад

I love watching you x

@chae3679 3 года назад

that intro was way too cute 🥲😙

@rachiesakim 3 года назад

thanks hehe

@pamesurena5908 3 года назад

Ok, rachie just became one of my fave ytuber. Love your vids gurl! I've been struggling with my weight gain and watching your vids made me realize that it's fine. Stay healthy and keep inspiring people!

@rachiesakim 3 года назад

aww thank you for saying that!!

@misanguyen7020 3 года назад

Wow I love the Sarah content🤩

@rachiesakim 3 года назад

wow i love miso

@devonbridges8485 3 года назад

You are so positive! Keep smiling. You are awesome 🥰 also, would love to know what poke place you get those amazing salads from!

@Hxjsjdndbd 3 года назад

You should do more clothing hauls I love your style

@rachiesakim 3 года назад

wait rlly hahaha i feel like my style is so bad but thank you!!

@kiariyadomi5924 3 года назад

You uploads make my day 100 times better!

@rachiesakim 3 года назад

So glad !! Thanks for watching hehe

@710pmj 3 года назад

Why is sarah being so cute and pretty in this video!!!

@Brinzdhillon 3 года назад

You and Sarah so cute ❤️❤️❤️❤️ love that purpell makeup 🤩🤩😎🔥

@rachiesakim 3 года назад

Thank you haha maybe i will bring the makeup back

@cf8851 3 года назад

yay! another upload 🥰 sending love from the Philippines! 🇵🇭

@rachiesakim 3 года назад

Thank you!!❤️

@linseylinn 3 года назад

Taking savory x sweet to the next level with the salmon in the middle of 2 pieces of cake 😂😂😂 And cereal first then milkkkkk... then even more milk 😎😎

@rachiesakim 3 года назад

HAHA yes cereal then milk then more milk love that!!

@haruhiindeed4756 3 года назад

Can you tell us more about your past like how you deal with a bad relationship with food and what did diet does to you? Pls take this as an idea and consider if it gives you bad energy. Thank you for working so hard for us

@rachiesakim 3 года назад

yea!! I actually talked about it a lot in the Q&A I did a while ago!!

@daniaahmad4554 3 года назад

Love you soo much ♥️♥️♥️

@myatnoe7719 3 года назад

My gurllll I love you rachie

@rachiesakim 3 года назад

🥰🥰🥰

@sanduniruwanga1916 2 года назад

Keep going rachie😍..love your vlogs and you are super cute..love the way you spend foody time with your family..waiting for uploading more and more...♥️

@rachiesakim 2 года назад

Aww thank you so much

@aah-nanana7341 3 года назад

I was just about to eat! Perfect timing :) I watch u everytime I eat and now It's actually bad bc everytime I hear your voice I get hungry lmao

@nurfirzanahzait2600 3 года назад

YASS GIRLLL😍😍

@rachiesakim 3 года назад

HAHA that is actually so funny :) thx for watching hehe

@loveyourself1552 3 года назад

LOVE YOUU STAY SAFEEE🥺🥺❤❤❤

@rachiesakim 3 года назад

AW same to you!!

@mavis7309 3 года назад

Rachie you Literally HAVE TO WATCH "Mr Queen" kdrama, IT IS SOOO GOODDDDD I've never expected to have a historical drama as a favoritee of mine😍

@rachiesakim 3 года назад

oh snap!! I gotta try it then!

@najedomier753 3 года назад

omg how did sara does her hair when you were at the pancake place

@itsallgood8193 3 года назад

How does one “taste test” chips without eating half the bag...

@kalaspalding2498 3 года назад

Oh my gosh who is being mean to this sweet princess! Girl rock on! Just ignore the haters your amazing and this video was so entertaining and calming as always! :)

@rachiesakim 3 года назад

aww i appreciate that thank you!!

@geraldincalimag8982 3 года назад

don't mind the haters, rachie! keep on shining and we will always support you 🤍

@rachiesakim 3 года назад

AW thanks 💗💗 i will remember that in the future haha

@sarahseunmi 3 года назад

Stan Richard!!!!!

@trafficlightcookies 3 года назад

Pls share the recipe for the protein balls on your mom’s channel!!!

@rachiesakim 3 года назад

will do!!

@bangtanluv07 3 года назад

Intuitive eating 💯 💯 💯

@princessbonquin 3 года назад

She just posted a video last time and here she is posting again. I love the spoil rachie 😚

@rachiesakim 3 года назад

Awww😭😭❤️

@princessbonquin 3 года назад

@@rachiesakim we love u sm 😭💞

@melissaletkeman2696 3 года назад

Girl we need all the recipes!😆😍

@rachiesakim 3 года назад

a lot of them are on my mom's channel muksooniumma!

@mulhatalwi Год назад

You and ur sister's so pretty AAA

@laramattos2399 3 года назад

I love seeing you eating and enjoying your food! I remember when you were at your dorm eating only noodles, bagels and banana+pb+cin I was like rachieeee come to my house so I can cook for you hahahaha we love a self esteem queen

@rachiesakim 3 года назад

AWW omg dude i cant lie i do miss the bagels and coffee at school although the food is sm better now😅😅 and that’s so sweet thank u:) and so proud of uu!!

@blank_uta7174 3 года назад

Oh hey! I'm also with your baby sister. I'm attending college starting this fall.

@rachiesakim 3 года назад

ooh cool good luck!!

@blank_uta7174 3 года назад

@@rachiesakim Thank you!

@MB-24 3 года назад

need the recipe for the protein ball mix your mom made

@rachiesakim 3 года назад

she will post it on her channel muksooniumma soon!

@annaw6166 3 года назад

KARD REFERENCE IN THE BEGINNING>>>>>>> NECK SLICE NECK SLICE

@rachiesakim 3 года назад

YEPP

@meganbutler799 3 года назад

Sarah gets prettier every video HOW

@monicaho2648 3 года назад

Hahahah awee this video made me smile!! Specifically at 28:49 on 0.25x speed!!!

@pancitbihon7486 3 года назад

Can we get a house tour rachie??

@cheonyuunie 3 года назад

EARLY!!!! BUT GOSH U LOOK SO FINE IN THAT THUMBNAIL💚

@rachiesakim 3 года назад

AW THANK YOU!!

@aamisharshad8776 3 года назад

I really want u to meet in real .Rachell u are sweetest and prettiest person on earth ..Stay blessed always and may u have much much success in ur life ..love from pak.

@mysweetie101 3 года назад

Yes yes! Watch Prison Playbook! I loved that drama. It was so funny to me. Lots of good laughs 😊 Update: oops got further into the video and looks like yall already chose that heh. Hope you guys like it so far!

@rachiesakim 3 года назад

yep!! I srsly do love it im almost done!