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Hey friends!!🌞 This week I wanted to show what I eat when I’m a lot busier than normal. I visited friends and family, worked and had to keep my internet life alive as well lol!!
Nourishing your body doesn’t have to be daunting, it can be simple and on the fly! Having ingredients pre chopped, delicious sauces made, left overs and simple snacks that take a few minutes to cook is the way to go sometimes!
Food is for nourishment but its also for enjoyment. Take care of your body and mind, you deserve that!
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
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What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )
@1:58 - 3:07
Stir fry:
1 tsp olive sesame oil
1 small onion
2 cloves garlic
1” ginger
1 cup sliced mushrooms
1 small zucchini
1/2 block tofu ( cut into small cubes )
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp maple syrup
pinch chilli flakes
@12:37-13:07
Hot chocolate:
1/4 cup chopped dark chocolate ( about )
1 cup milk ( of choice )
1/2 cup water
1 tbsp maple syrup
2 drops peppermint oil ( optional )
- Heat the milk and water together on the stove. Once you see steam coming off it, throw in your chocolate and whisk.
- Add you maple syrup and peppermint oil and whisk again. Then enjoy!
@13:08 - 13:56
Roasted Potatoes
5 small- medium sized russet potatoes
2 tbsp olive oil salt and pepper to taste ( but use enough salt because its yummy lol )
1 tsp dill 1 tsp oregano
1 tsp garlic powder
1 tsp onion powder
-Heat oven to 400F
-Chop potatoes into small cubes ( about .5” - 1” ), add them to an oven safe pan, add your oil and spices then mix really well.Add to the oven and bake for 35 min tossing 1-2 times.
-Turn your oven on boil and roast for 5 minutes. ( keep an eye on them! )
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Music by The Ambient Light - Back to Life - thmatc.co/?l=B30E214A
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17 сен 2021
