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What I eat in a Weekend | vegan, realistic, non restrictive

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Here is a peek into some of the meals I ate this weekend, just an example of what makes my body feel good! I mostly crave savory veggie and nutrient dense meals over sweet ones. These are just ideas, always listen to your own bodies guidance first!
I have been meditating deeper before and after every meal, taking deep breaths into my tummy and checking in with my energetic state before eating, Also continuing to bring awareness to what things digest easiest in my body. A lot of days I eat really simple whole foods but every now and then I crave nostalgic meals too! Allowing myself to enjoy foods I crave is definitely an important part of my healing right now while making my body still feels good after.
Ricotta Toast Recipe: • What An Amateur Vegan,...
Cold Soba Noodle Recipe with correct sauce:
veggiekinsblog...
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Опубликовано:

21 июл 2021

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Комментарии : 283

@leahsfieldnotes 3 года назад

The luckiest roommates in the world!! Let me know if you guys ever need an extra heheh💫

@cricketiiella 3 года назад

andrew will have to sleep outside in the shed ;)

@elohelhehe4502 3 года назад

both of you posting on the same day tho 🥺❤️

@oakre6689 3 года назад

Recently i have been tempted to relapse into an ED but after watching this i feel okay..i dont have to go back to an irrational life style and i dont have to make my body a certain way to be happy

@blurryface911 3 года назад

She makes the life outside of ed seem sooooo peaceful and meaningful 🌼🌼🌼🌼🌼

@XOXO.Danielle 3 года назад

I was getting better but relapsed about a week ago and I’ve been getting really bad anxiety attacks so I’m no bueno rn🥲

@blurryface911 3 года назад

@@XOXO.Danielle i hope that you will soon be more mindful of your worth and your potential and be able to choose again the growth path 💛

@XOXO.Danielle 3 года назад

@@blurryface911 thank you so much, you’re so kind! However it’s the video content like these that make me feel conflicted because she reminds me to be more mindful, be kind and partake in practices to help heal myself but then they also trigger my need to constantly compare myself to other and make me feel as if I still to be like them and look like them and do what they do and no matter what I’ll never be and beautiful as some of these people

@sri9255 3 года назад

Personally In my journey I have come to realize that the more empathy, forgiveness, love and gratitude I show my own body, the more my body loves me back and makes me feel better. Glad you are working on healing ♥️

@hannahbanana6149 3 года назад

I'm so used to getting like a 5 minute video introduction that I got whiplash when you just started making your food LOL

@multidimensionalnena8404 3 года назад

i felt the same way, i like it :D

@serena.gibbons 3 года назад

i thought it was just me 😂

@haileydrew6438 3 года назад

I love the intros🥰 I feel like I’m talking to a friend

@StefanBurns 3 года назад

One thing I've learned watching Hitomi's videos is to GET YO FIBER. Swiss chard, kale, lettuce, spinach, zucchini, artichoke, squash, walnuts, cashews, almonds, pumpkin seeds, chia seeds, hemp seeds, cauliflower, brocolli, bok choy, lima beans, black beans, PHEW. All great source and typically digested well by those with IBS, SIBO, GERD. If you can grow these EVEN BETTER. Love to ya'll

@sena2817 3 года назад

Can't imagine being able to be this vulnerable with your friends.This must feel so amazing you're so lucky.

@nanami266 3 года назад

Weekly Hitomi content consumption is now a must to preserve my mental health

@robertasandall6815 3 года назад

omg yes.

@lizzy5485 3 года назад

if i dont have it that week you wont see me come out of my room

@Ornorcleaor 3 года назад

So true

@shonacostello 3 года назад

Seeing this type of love shared in a household is beautiful and makes me excited for my future when I finally get to transform out of a negative household

@sandybaby17 3 года назад

I've been struggling with severe anxiety and depression and since i found you, i've been feeling better. I admire you. You inspire me to do my best, to change for the better. thank you

@thevintagesouk7606 3 года назад

Love that your are wearing the blue lingerie set from our shop! You look beautiful in it. Thank you for supporting our small business 🥺💖

@courtneyyoung8424 3 года назад

It’s easy to not realize being obsessively healthy can be a problem as well. thank you for this reminder. love your mindful content. wishing you love and light always🤍

@natdobes 3 года назад

I was having the worst day I’ve had in a while and then saw that you posted and I’m instantly filled with more light, joy, and positivity. Can’t wait to watch😭

@itsallabouthumanity6448 3 года назад

Hope you have a great day today ✨❤️

@alicrighton9873 3 года назад

Looooving the intuitive eating food freedom vibe. I used to restrict during the day and I would just end up binging at night

@Connectingthedots. 3 года назад

Who else feels inspired to eat like this every day?

@dancearoundtheworld5360 3 года назад

It's not hard if you like everything

@moonlight_bambi 3 года назад

@Jay L. Forge ?? how

@supposedlysamantha 3 года назад

I just found out I have an ED and your videos have been a safe space for me for years. Your recipes have often been the thing that has gotten me out of a cycle of restriction, even when I didn't know I was in one. Thank you for sharing your simple, but delicious & nutritional meals, it has always been so helpful to me

@samanthawilton3768 3 года назад

Hitomi your videos are so helpful to me. I’ve been really struggling with orthorexia, bingeing and purging, and obsessive calorie counting. I just want to get to this place where I allow myself to eat what feels good and nourishing. Seeing your happy relationship with food and how you fill your day with mindful practices that also nourish your heart is so so inspiring to me. Kinda just wanted you to know that. Much love.

@choosejoy93 3 года назад

You are living, breathing medicine, Hitomi! Your spirit is just so pure and your energy is touching my heart and the places that are hurting right now. I am so living for your videos. So peaceful and sweet 💜

@abigailniland5677 3 года назад

Hitomi!! I have been watching you for a couple years now and every video is so so special to me. Ive been on a rocky road with my mental health and your videos always hit me so hard in the best way possible. Everything you say is so beautiful and so so inspiring. I couldn't thank you enough for your kind, warming words, your videos are so special to me.

@senjutibhattacharya1652 3 года назад

This is the earliest I have ever been...u inspire me in million ways I can't even explain..today I saw a rainbow and thought about u Hitomi.. u are my angel..I love you ❤️

@najastfeldt9786 3 года назад

Thank you for sharing in the most beautiful way possible. You share light to a lot of people. ❤️

@SarahStuido 3 года назад

A really good plant based dressing I make is 3tbs olive oil, 2tbs white vinegar, Dijon, and walnuts 🥰🥰

@emilyroseellis 3 года назад

Thank you so much for sharing. Just watching you take the deep breaths before eating is so helpful. I have heard it a million times, but there is something about watching it happen- its like I can feel your tension release. Makes me want to do the same. You remind me how good it can feel to live in my body. Thank you Hitomi.

@ava.catherine 3 года назад

I love the way you speak to your viewers, I always feel better after watching a Hitomi video 💕

@angelicnic777 Год назад

i love rewatching these videos when I'm trying to be more mindful about the foods i choose to eat. turning it into a ritual is nice. it makes it feel more intentional

@moneywithmak 3 года назад

Your Channel is such a safe place for me 🥰 I am so thankful that I found your channel as I have been struggling to relate to anyone around me for what I am currently going through. Thank you 😊 🙏🏼✨

@lydiastain4627 3 года назад

Few moments ago, I was having the worst stressful nights in my life, but hearing you just talk about food made it so much better. Thank you for being you.

@Lightmylove 3 года назад

Literally perfect timing I went grocery shopping with my mom and we were looking up healthy vegan recipes to make

@jeraraindills8549 3 года назад

How did you meet your roommates? I would love to live in a house full of likeminded friends💛

@moonlight_bambi 3 года назад

@@anavasquez5231 lmao. yeah sure

@anateirataia3952 3 года назад

@@anavasquez5231 seek help babe xox

@gloriaalicia. 3 года назад

You always remind me that my life can be full of love, truth and kindness if i’m intentional about it, thank you for always helping to remind me to come back to my truest of selves by showing up as yours Hitomi

@1ReneeNae3 3 года назад

I just want a hug from you. Is that weird? You seem so wholesome

@sheilao2127 3 года назад

"you fully claim yourself. you belong to yourself first" I really needed that, thank you

@minimukherjee3 3 года назад

This is literally the only channel I come to for food and i'm not even vegan.... How does the food look SO DELICIOUS.

@krissirosie7427 3 года назад

The intro is everything! 🤩

@ericag321 3 года назад

I love you so much! Your voice and energy has been my companion through countless moments making breakfast, stretching my body, caring for my skin...thank you for your relaxing being sistar :)

@cjheld136 Год назад

i used to skip your food videos due to my ed history. but now i watch them all bc they’re warm & fuzzy

@novacaneeeeee Год назад

i’m a lil late but at 11:13 i was justtt thinking of this. healthy is so different person to person. what’s healthy for me may not be healthy for someone else. it’s specific to your own needs

@doyalaundry 3 года назад

Such a cute upload bby. Also, you should do a video on your ride or die staples in the kitchen because I am dying trying to make every meal at home and not spend $8779758 per meal 🤦‍♀️ 🍃🌻

@delaneyexpressionalart 3 года назад

i really have been struggling w my ED recently so thank you.

@ashiasimone98 3 года назад

Your recipes always help me visualize how I can be vegan one day. I’m already really creative and balanced with my view of food but you introduce more to me! Like liquid aminos. Ugh love it! My biggest problem with being vegan is random intense burger cravings and under-eating protein.

@Venustula1111 3 года назад

I really love that, at least from what it appears, everyone in your household is supportive of you being a vegan! I’m not sure if everyone you live with us vegan but I’ve been experimenting with vegan recipes and my family can be super judgmental of the food I make. I’ve never known how to cook like at all and I don’t really enjoy cooking meat so it’s exciting to learn these recipes and grow my confidence, I just pray that one day I have roomies like you!!

@NiharikaGuptasings 3 года назад

your channel is my safe space ❤️ Your words calm me Hitomi. The way you've turned your life around, inspires me to do the same. Right now I think I'm on the surface and I'm about to dive into a lot of pain, facing, accepting, healing. It's been quite a journey, I don't want to waste my life being depressed and not knowing myself. Thankyou. Your journey is like footsteps. I'd like that hug 🤷 I'd cry Lots of love to you 💛

@jonhansen9625 3 года назад

i love how in tune you are with so many aspects of your life

@mariloumourlaas3456 3 года назад

I dont know what power you have but yours videos heal my soul, I feel better now, thank for your kindness, 🙏🏻 You make the world more soft ❤️

@sorienmoon1346 3 года назад

hitomiiii todays my birthday im so excited and finally 16!!!! i hope your having awesome day sending lovvveee❤ thx for the amazing videos😊

@thousanduniverses 3 года назад

Happy Birthday!!

@elohelhehe4502 3 года назад

happy bday:)

@11Lor11 3 года назад

You don't know how much this video helped me. Thank you, truly, thank you, namaste ☮️

@Carolinabmarques 3 года назад

Hitomi, you remind me of everything that’s good about the world :) thank you.

@WASABINIQABI 3 года назад

God knows when I need your *Good energy. Thankyou Hitomi ❤️🙏🏽 sending good energy your way

@venuspython 3 года назад

I love your vibe and videos, you actually got me back into a more plant-based lifestyle. Excited for the next one!

@erikaalise3046 3 года назад

Never clicked SO FASt!!!!!!!!❤️❤️ love your videos Hitomi!!!

@daphneduck3294 3 года назад

I truly believe in a big way you are going to be a huge part of my healing story you have the most beautiful energy I have never felt so safe and understood by someone I have never even met so much of your journey that you have shared with us I connect to so deeply and I'm just so grateful that you are sharing your energy and love and healing story I am really so happy I found you in RU-vid I have learned so many lessons from you especially learning how to be vulnerable and just feel everything which I think is very scary for people because of how we are conditioned anyway I just wanted to say I love you and I'm so grateful to have found such a beautiful soul to almost is a way help guide me through my own healing you really are an inspiration to me❤️❤️☺️

@smileysmartcookie 3 года назад

I need to know you in this lifetime

@shandelchallice4598 3 года назад

I have pcos so I'm very restricted with my diet but I still love your videos and feel so inspired from your energy. Thank you for your light ✨

@lissyloo5022 3 года назад

Inspiring as always, thanks for sharing Hitomi

@nikqsaric6697 3 года назад

You r so pretty like i just visited your yt chanel and youre super cuteee

@lissyloo5022 3 года назад

@@nikqsaric6697 thank uu☺️

@abigailhuber1475 3 года назад

I would be so grateful to see you do a video over shadow work and what you do for it and your options about it

@worshipthecasket 3 года назад

I can’t wait to see this so I can have some cool meals this week 💓☺️. Ur meals r so inspiring hehe

@aakanshacode 3 года назад

this girl...give me...so positivetiy...when ever i watch her....

@jillianc8524 3 года назад

thank yoouuuu for this. i've been so restrictive lately driving myself crazy with guilt and this was super helpful

@tadalamfutsobengo6864 3 года назад

i just love the energy you radiate, ugh❤️🌙

@chloe.j.f7882 3 года назад

I’ve been exploring more clean foods since watching your videos, i am feeling so good. I am so thankful for your videos

@infinitecosmos9383 3 года назад

Omg the moon juice super you blend is so amazingg, I’ve been taking them for about a month and I’ve noticed a wonderful difference too 💕

@thousanduniverses 3 года назад

I love to make salat dressings with tahini too. I usually just add a little bit of mustard, mix it with a bit of water, add some sesame oil, salt, pepper and it's delicious!

@slurms7627 3 года назад

love the reminder to stay present while eating 🌱

@VivianAkasha 3 года назад

Thank you for sharing this! Such a gorgeous video and how I would love to live. That hug was so special and beautiful to see! Keep being you, darling!

@jackieb9987 3 года назад

I agree about quesadilla's being comfort food! When I first moved to San Diego for college, I got food poisoning from a dining hall, and the first thing that I could eat after days of feeling awful was a warm, cheese quesadilla :)

@bruin4937 3 года назад

In just this 1 video you have included so many cool, delicious, and healthy meal ideas - thank you! BTW, yeah, those waffle makers are very cool. I sometimes include oats, raisins, and bananas into the mix for added energy/nutrition before a morning bike ride, and the berries on top are awesome (plus pure maple syrup, honey, or a fruit spread/jam if you prefer). *shaka*

@isabelfidalgo6934 3 года назад

I am sending love to you right now, your videos are a blessing. 🙏

@claireantonia1830 3 года назад

Thanks for creating such inspiring, wholesome content! Loved this video✨

@kathleenmcdowell2013 3 года назад

Crying watching you eat your toast. So thankful you exist. I love you I cherish you sweet soul. 💕

@leokristiansen6675 2 года назад

very good to chare you life with vegan food, you are good excempel you are full of energy . More people can lean a lot from you.

@Ahyocah 3 года назад

thankyou beautiful - the energy you give through your videos has been helping so much. appreciate you endlessly.

@nadiabarmasse5294 3 года назад

I love your relationship with your roomates , it's just so pure and cute ❤ Btw everything looks delicious ❤ !

@forwardalways2832 3 года назад

I felt that “I’m healing myself from my obsessive healthy eating”

@sunshell 3 года назад

as an aspiring vegan, this is so helpful!

@smileysmartcookie 3 года назад

does anyone know a uk similar product to 'moonjuice super you' supplement ? love the ingredient list!

@janetfilth 3 года назад

I'm in love with you and your videos. So relaxing 😊

@manellakdivdas9472 3 года назад

I love the big wooden bowl. So nice. Thanks for the vedio Hitomi!

@daughterofsunna3962 2 года назад

You helped me feel great. Thank you 😌❤beautiful channel by the way

@SL-zo4gw 3 года назад

i love the rooster in the background, very rustic lol

@flormuerta9061 3 года назад

Thank u Hitomi for existing and being a inspiration ❤️

@Fruchtzwerg123 3 года назад

Thank you so much for sharing your beautiful life with us. Your videos always make me smile. Love from Austria ❤️

@janee9533 3 года назад

Everything looks tasty and I admire you educating people about mindful eating. How ever in the main stream who has time to make that type of food and just sit and be? Reality is women with children can just barely get out the door and then work. I would do a lot of the food prep ahead.

@l.l.8022 3 года назад

the blue top at 6:00 is so cute omg

@tralala88 3 года назад

I wish I had an oven! Thinking of getting a standalone one whenever I see your videos. Always excited to see your videos. Love from Thailand x

@selmario 3 года назад

Do you know the singer Aurora? If not then I think you'd love her, she has such a wonderful energy, just like you, please check her out, looove u♡

@selmario 3 года назад

@Elaine Virag i saw that, but I actually mean a different singer, she is norwegian and called AURORA

@msshandi88 3 года назад

I’m running with the wooOooOooooolves ^_^

@ellieglloyd 3 года назад

ahhh I look forward to your food/cooking videos so so much. so calming. trying the beet ricotta toast asap

@GadgetsGearCoffee 3 года назад

How do you make these look so easy and effortless? If I had someone making me vegan meals like this I'd have no problem being vegan 😋

@positiveandhealthy2728 3 года назад

I found the love i always wanted in my life. So happy now. Thank you universe 🙏🏽

@aurora3903 3 года назад

Hitomi, I love that you always have such a beautiful aesthetic but that you don’t stress too much about getting messy (baby powder, dirt, etc.). I work on a farm right now, I always have dirt under my nails. It wouldn’t make any sense for me to get a manicure or nails like a lot of the other content creators on RU-vid. So. Yeah.lol Thanks for being on here and making me and my dirt covered hands feel less weird/unacceptable 😅

@caureum 3 года назад

thank you and sending you love always, hitomi 💗💗💗

@isabelmikhail4898 3 года назад

do you have any videos that focus on how to stay present and spiritual in a busy work and school based life-style?

@mally6101 3 года назад

you are such a precious gem. thank you for sharing your beautiful wisdom with us

@beck340 3 года назад

Hi sister, lately I have been struggling with daily anxiety, and just can't really enjoy anything. Would be awesome if you could make video explaining those practices you mention for the 5 min break 🥺. Send you a hug