What I Eat in a Week | simple, nourishing & non-restrictive

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These are some yummy recipes I made this past weekend. They are kind of random but super nourishing and diverse dishes. The buffalo cauliflower tacos and macro bowls were my favorite! Experimenting with new recipes and flavor profiles is something that helps me romanticize the moment, learn more about my body, and have fun eating well. Some Q's....
Should I keep making more of these or give them a break?
Are there any eating related topics you'd like me to explore?
What other videos would you like to see?!!
Thank you for being,
just as you are
xx Toto
- MY SOCIAL MEDIA -
IG: / yaknowme_hitomi
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm
Green goddess dressing:
1/2 cup tahini
3 Tbsp Apple cider vinegar
2 Tbsp tamari
Handful of parsley
Juice of one lemon
1/4 cup of water or as needed for thickness
Orange cauliflower chicken recipe: highcarbhannah.co/recipes/ora...
- BUSINESS INQUIRIES - hitomi@select.co
- TIMESTAMPS -
0:00-0:35 intro
0:35-2:15 morning routine
2:15-5:32 Friday morning protein pancakes
5:32-7:34 glazed Brussels & sandwich
7:34-9:22 sweet & sour cauli bowl
9:22-10:15 Saturday breakfast smoothie
10:15-11:20 mental health and creating space
11:20-12:50 snacking board
12:50-13:43 stir fry bowl
13:43-16:48 Buffalo cauliflower tacos
16:48-17:38 Sunday morning routine
17:38-19:43 breakfast macro bowl
19:43-20:49 Sunday lunch & dinner

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Опубликовано:

6 июл 2024

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Комментарии : 182

@victoriaalexandra8674 10 месяцев назад

Every time I’m feeling lost, tired or without energy, watching your videos cheers me up and spreads good vibes🌷✨💗

@Mp-mc6pl 10 месяцев назад

Same!💫

@swetashree3388 Год назад

Hitomiiiiii adopt me as your daughter

@shainelledayinese Год назад

me toooo

@Cc-pl7np Год назад

Me three

@ruby_wonderland351 Год назад

me four

@jesusloverrrr Год назад

me five☹️

@alayne1111 Год назад

Me six

@emzibe7778 Год назад

❤❤hitomi your channel is a medicine for my inner child, you make me exhale and remember that everything will be ok! I love you, I'm just here wishing you the best, ily❤❤

@aether_fae Год назад

Hitomi 🩷 Would you please consider making a kitchen staples video? What sauces/spices/powders/supplements/ingredients do you always have on hand?? I'd love sm if you shared!

@InesClin Год назад

i love the recipes but most of all the little moment of authenticity, sounds of birds, it all feels intimate, peacefull and deep, kinda like a sacred ritual, it's inspiring, so thank u, wish you continue these cause theyre great and give me some joy and warm colorful feelings

@MistyLaShay Год назад

Love you Hitomi thank you for simply being you 🩵

@jasminez1278 Год назад

Hitomii! Could you maybe make a video about eco friendly, organic and sustainable tips, products.. ? Btw I love you so much, you have no idea how much you have helped me through life!

@kaylanrosa Год назад

Ooh I make videos like this a lot but I’d love to see this earthy queen make some!! Great suggestion ❤

@natzuko9275 Год назад

Sweet Hitomi !!! When i heard you talk about how words affect the development of plants , i have learned exactly the same but in water cristals from a book i read about how water stores our thoughts and emotions !!!!! I agree with u 100 % Much love , you are blessing in this world

@judydelacruz9964 Год назад

What book?

@natzuko9275 Год назад

@@judydelacruz9964 The Secret Life of Water Masaru Emoto is the author 🌌🌌🌌🌌

@jadyntaylor7039 Год назад

I’m really grateful for you Hitomi!! 💕

@khethiwe.kunene Год назад

Your presence is such a gift, thank you for being...just as you are Toto❤.

@bristeeleenabasu Год назад

tysm hitomi 💗 you inspire me so much to be down to earth, i love your videos they're so calming

@sephrabowers6488 Год назад

You bring me so much comfort, I would love to see a closet tour sometime. Your style continues to improve and impress me

@KeturaSaint-Fleurose Год назад

I could taste the yumminess through the screen! You know how to throw it down girl ♥️

@claudia4578 Год назад

I love using your cooking videos as inspiration! Thank you so much

@sudakshinaghosh9997 Год назад

I was binge watching your videos and here you are!!

@nadiabarmasse5294 Год назад

Everything looks so yummy, thank you for the recipes ❤ !

@chelseakavich9019 Год назад

Thank you for this Hitomi! I love these videos, especially the quick and easy recipes. If you’d be willing, I’d love to get some insight into brands that you support; food products to clothing, etc. thank you for offering so much to us!

@risenorth4263 Год назад

I love that you painted your slippers!! Your painting looks like “Hitomi’s Morning” 🫶🏽

@vaddamorgue Год назад

the way hitomi is showcasing the meals in the bowl à la influencer is so endearing to me T-T

@diyaghosh5104 Год назад

Thank you for another calm and soothing blog

@daniellevaldez2773 Год назад

YOUR VIDEOS ARE SUCH A SAFE SPACE FOR ME, THANK YOU AND LOVE YOU

@SSonia-ql7uu Год назад

Girl, how is your skin so glowy? Especially at 18min!! Share your skincare secrets love! You’re gorgeous ❤

@princessjadie Год назад

I remember her saying she was skin cycling in a recent video (I think it's day 1: exfoliate, day 2: retinoid, day 3 & 4: moisturize/rest, repeat). But I'm sure reducing stress and eating well helps too!

@moonlight_bambi Год назад

i’m pretty sure its the diet!

@MoreniKtheArtist Год назад

@@princessjadie yes and cold plunges, exercises, nature, minimising stress, sleeping and rising early, etc.

@SSonia-ql7uu Год назад

@@princessjadie ooo! Missed that! Good to know! Thank you ❤

@kyleek3207 Год назад

The replies are right and she also does go to the dermatologists and gets facials as well as she has struggled with acne and scarring 👍👍

@eriaspirig499 Год назад

i looooved this video and i love your energy so so much!

@user-dm1fn1nj5o 11 месяцев назад

Hitomiii! Lovely anglel, thank you for inspiration 💙🙏🏻🌿 Sending you much love and presence 💜

@BEe-hi4my Год назад

About to meal plan for the week! Thank you!

@lizzettebonfanteg6639 Год назад

I remember using the typewriter to type my homework fo school. Everytime I made a mistake, I either used whiteout or started again..those days...Glad you find it therapeutic and intentional.

@blandinelgrc7354 Год назад

Dear Hitomi, first of all, I trully want to thank with all of my heart and soul. Your are such a powerful light in this world. Your essence is pur inconditionnal love, I trully feel the connection that you have with the Universe and the Nature, it feels so inspiring and watching you content make me feel so connecte to our world. Thank you for the blessings that you share with the world, I'll be pleased if one day, our life roads were meant to cross each other, going on a hick to connect to the nature, swiming in a river to fully embrace and purify ourselves, cooking with intentions, painting, dancing, singing, it could be amazing! Have a lovely and blessed day 💛

@ItsVeronikaBeezy Год назад

yay! i have been meaning to make more soul nourishing foods, my heart is full

@nikkifangaiuiha6081 Год назад

All your foods are so scrumchess feel hungry looking at them,You do so inspiring vlogs it's hard not to watch them all the time,stay well❤😊❤❤❤❤❤❤❤

@embodyinggrace8321 Год назад

This was so inspiring!

@godandfreedom8629 Год назад

I'm so envious of this, I wish I had the energy and permission at my house to cook when I want ( intuitively ), I don't know my hunger cues so I'm always snacking or not hungry at all. It doesn't help my hypoglycemia, I wish I could eat and cook like you with intentions and nourishment for my vessel, you're truly inspiring ❤

@kxmea3 Год назад

you're such an angel, thank you for being here.

@damondominique Год назад

ughhhhhhhhh i need a HITOMI meal. like just ONE!

@M.Laluna 4 месяца назад

That’s authentic healthy food love it

@CC-gf8sc Год назад

Would you ever share your knowledge about yoga/what you do/benefits of it? I’d LOVE to know more about it!!

@e4rth4ngel Год назад

as always, thank you for another beautiful video

@josefinatopolova466 Год назад

It happens pretty often that I want to watch your video while eating and the first few seconds of hearing your voice make me remember presence and my cravings to fully feel an experience and I just do not watch it, close youtube and come back to me and my experience. Probably not very good for business tho : ))) (but do not worry I always watch them sometime after when it feels nourishing

@pipperlue Год назад

All of this looks amazing

@devingrier4430 Год назад

Ugh I also have a blue type writer and am obsessed with it, it sits out on my desk and I stare at it everyday lol. Great video! Also I made your version of miso-tahini ramen from a video a few weeks ago and it was soooo good and easy. Thanks!

@cyn2480 Год назад

I'm gonna try the orange cauliflower dish and green goddess dressing. Thanks!

@rainbowpeapod2796 Год назад

i enjoy the food videos a lot :) ive been making a similar maple syrup, rice vin etc sauce and i enjoy it a lot :) makes dishes extra special and helps me avoid buying overly processed sauces at the store :)

@bigpunchline 7 месяцев назад

Your nutrition is great, very inspiring to eat healthier) and cauliflower in sauce looks great! I love simple recipes

@mirandalopez2874 Год назад

My comfort channel 🥹✨💗💌🌱

@andreadybvik Год назад

Always so sweet to receive your videos 🤍

@Jennifer-Rodriguez Год назад

Yes!! Honestly, since I have gotten invisalign, it has made me snack less and eat bigger meal portions. Which can be a little difficult as a college student, but I try to meal prep as much as I can. I believe I have a year left of my invisalign, but after a while, you get used to it! Good luck

@AninditaDas-hk8sm Год назад

how is this so peaceful

@sleepsweetasmr Год назад

the little heart shaped spoon was adorable :,)

@zairavazquez3269 Год назад

Hitomi I LOVE your content!!!!! it's just soooo incredibly wholesome. Keep shining babe ♥

@corinne123100 Год назад

Thanks for sharing, Hitomi 😊💕

@danidrakulovska9479 Год назад

Love you Hitomi as always ❤

@deonnaford Год назад

you inspired me to make some protein pancakes this morning and they were stunning so ty for that!!!!

@kyokovap Год назад

a great video to wake up to. thank you 🙏🏽

@urszulasonina1492 Год назад

I LOVE heart shaped spoon, it's the little things

@megan.papaya Год назад

Pls do an outfits video, ur style is so pretty 😭

@TreeFrog747 Год назад

Hey! Does anyone know if Hitomi has dropped a dance playlist before? I’d love to know what she listens to that helps her keep her energy high!

@annab3062 Год назад

Hitomi you’re an angel

@georgelelandturner Месяц назад

Humans are just so unbelievably cute and you are one of them, and you are unbelievably cute 💛

@Es_Tay Год назад

Hitomi, you're so ridiculously hot dude. Like not just physically beautiful, but spiritually as well. You literally glow. Just radiate calm comforting energy. How wonderful it must be to know you in person. I am grateful that you take the time to make these videos.

@chloenalua Год назад

You have one of the most beautiful soul in this world ! ✨

@noeliamerino9038 Год назад

I don't used to take for breakfast this type of meal because is too much for me, but I think that is more healthy than the type of food that I eat n_n' Thank you for the inspiration!

@manifestqueen4525 Год назад

I love your food vids

@JacobRobAJ Год назад

Great vlog & outfits. Really loving the yoga, that early morning routine blue outfit, saturday outfit, and date nite outfit. Hope to see more videos from you soon.

@bagobonecollective799 Год назад

yummm! thanks for sharing!!!

@ellieleslie4893 Год назад

Sweet video. Skin is off the chain! Skincare video pls! Your amazing diet and genes would be highly beneficial no doubt!❤

@theyolkfolkfarm7917 Год назад

My nervous system appreciates your videos 🥰

@lucasvarley9764 Год назад

You are blooming! And thank you for sharing these recipes! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!

@megan.papaya Год назад

How do u meal prep, it all looks scrumptious

@renarenlau Год назад

I loooove these

@ece3836 Год назад

can you share the workout videos that you do in your morning routine part?

@nathaliestreicher1463 Год назад

î love everything you do and say :) best energy thank you

@snooby8156 10 месяцев назад

I need Hitomi to be my chef

@PIXXIIDUST Год назад

jajaja is literally the fricken best . one of my fave spots

@livwy Год назад

ily hitomi

@theertt13 Год назад

@ 9:12 I felt that in my soul ❤

@startpage717 Год назад

Do you like or use wild rice? Great weekend share. Awesome typewriter looking forward to seeing the one you ordered.

@pls-shanice 10 месяцев назад

How did you find your top? It’s so pretty

@NeniHeals 7 месяцев назад

I adore your videos 🕊 does anyone know what camera/editing software she uses?

@leggsi8060 Год назад

Hitomi I love your recipe videos, and i've been vegan for almost 2 years now thanks to you! Any advice for someone struggling with comparing their portions to others that eat less than them? Im currently in ED recovery and I feel guilty for seeing your portions compared to mine because I feel like I would have to eat double the amount to actually feel satiasted:(

@humanadelniebla444 Год назад

lovely human

@theqword 7 месяцев назад

There’s a good chance that you require a different number of calories to her. Your body has its own metabolic patterns, composition, etc. and you would do yourself a lot of good if you took the time to explore that and figure out what works for you. Listening to your satiety signals is one part of that. Just trial and error, and one day you’ll find yourself knowing what you need and what will nourish you just from your own experiences and notes. I eat wayyyyy more than her too, and i love my body:)