WHAT I EAT TO STAY HEALTHY & STRONG! 🌱💪

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Today I make some awesome meals to show you what I normally eat in a day! The goal of these videos is to help give you ideas of different plant based meals you can make and eat at home yourself.
Today's video starts at the gym with Crystal and I ripping through a workout. Then I head home and show you my breakfast, lunch and dinner. We split up the day with an awesome hike where the weather sort of turns on us. I hope you enjoy watching.
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Chapters:
0:00 - Workout and Intro
1:29 - Breakfast (Post Workout Smoothie)
4:46 - Lunch (Coconut Chickpea Curry on Spinach)
10:15 - Hiking To Viewpoint
14:58 - Dinner (Sushi Bowl)
17:43 - Outro & Thanks For Watching!
SOCIALS
• INSTAGRAM (DEREK): / simnettnutrition
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WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com
www.soundstripe.com
#simnettnutrition #cooking #plantbased

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2 авг 2024

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Комментарии : 259

@carolannfox1644 Год назад

I just want you to know that it is such a joy to watch the two of you. You are such a lovely young couple who treats each other with respect. Even if I weren’t a whole food, plant based vegan, I’d watch you just to share a smile and your adventures with you! Keep looking out for each other and enjoy the beauty that each of you brings to your relationship! ❤

@Simnettnutrition Год назад

Thanks so much! We sure do love each other and appreciate what each of us bring to the relationship. Best of all, we have so much fun together and are always laughing.

@sonja4164 Год назад

Completely agree!

@DebzBee1967 Год назад

I couldn't have put it better... Sonja reminds me of my niece Elle here in the UK. I wish for the pair of you great Happiness love and harmony. I'm in my 50s and disabled life can throw some unexpected curve balls your way. However like the lady says ... Respect for one another is key. Love Peace and Harmony xxXxx Debz from Scotland... Ps I'm sure going to try that ... What's is called .. punch bowl? Pick bowl? Anywhoooo... Whatever it's called it looked yummy.❤

@DebzBee1967 Год назад

Ment to say your girlfriend.. Crystal is it ...sorry and just realised as it popped into my head ... It's a poke bowl 😅

@rebeccamadeja5619 Год назад

Derek! Not sure if anyone else mentioned this, but if you haven’t already, try replacing the silicone ring of your InstantPot lid before you replace it! We had a similar issue a while back and a new ring did the trick for us. Good luck and thanks for all of your great content and all those amazing nature views! 😊

@MSchipper Год назад

I am one of those people to whom cilantro tastes like soap. But I've learned that pairing cilantro with some lemon juice changes the flavour nicely to the herby goodness it should be.

@thaile6149 Год назад

You inspire me a lot Derek. When I have fitness challenge and vegan lifestyle challenges, I think about you and your empowering message. Please keep going!

@Simnettnutrition 6 месяцев назад

Thank you that means a lot to me! You’ve gotta just keep on doing your best with what you have wherever you are at. 👊👊

@jordancommander4194 Год назад

I've been watching Derek for several years now, and the most incredible thing that he does is somehow put about 3 pounds worth of food into his blender with about 1/2 cup of water and it somehow blends perfectly. If I tried to do that I'm pretty sure my blender would catch on fire instantly. Truly amazing.

@aethelel900 Год назад

Vitamix makes a huge difference. They’re Pricey but powerful

@jordancommander4194 Год назад

@@aethelel900 I'm planning on getting one soon 👍

@ZeusJuicy2 Год назад

I used to watch your videos back when I first started eating plant based (2016-2017) and it feels so good to come back 6 years later and see you still going strong. Respect man 🫡

@smacrecords Год назад

Your next cookbook should be called "Mmm, Wow, So Good!" With an outline picture of your hand holding a fork and pointing at a bowl. Every time you try your food, my wife and I say together "mmm, wow, so good" and make the same pointing motion because you usually do it after you try your food haha we look forward to it each cooking video 😊

@A..lie..sha3 Год назад

Y'all the reason my smoothies have been on point recently.

@Simnettnutrition Год назад

Nice! What's your green of choice?

@A..lie..sha3 Год назад

@@Simnettnutrition I used spinach this morning, a bit more subtle than kale so I can use more volume but I have got to try cilantro soon.

@pb.pb.pb.pb. Год назад

Haha so true bro! I love those smooties. I never would of thought of freezing bananas before 😂... I understand why he always makes them so often. Without Derek, I would be so lost eating plant-based. And I try my best to do oil-free. Thank you Derek!!! Honestly, I only like kale in my smoothies, but am willing to try a few more options 😬.

@mikeskylark1594 Год назад

12:00 What a grey hike!

@lizecooper8372 Год назад

I love this Channel! You actually haven't given out a bad recipe! Everything you make is so delicious

@lucasvarley9764 Год назад

Thanks for sharing your healthy yummy recipes! Question though... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.

@michaelham2366 Год назад

Another fine video. Smoothie suggestion: try adding some amla powder (powdered Indian gooseberries) - *extremely* high in antioxidants. My regular breakfast is a chia-seed pudding, and I include a teaspoon of amla powder in that, along with 1/2 tsp of ground cloves, another antioxidant powerhouse - and 2 Tbsp dried barberries, an excellent source of antioxidants. I do grind the chia seed (about 2 1/2 Tbsp) and also grind a tablespoon of flaxseed for the pudding. I include 1/4 cup old-fashioned rolled oats (not cooked) and a teaspoon of cinnamon and a teaspoon of dried marjoram, both excellent for antioxidants. I add a cup of frozen mixed berries, about 1/3 cup chopped walnuts, and then enough oat milk to mix it well. I leave it overnight in the fridge. - And I'm so happy to see you using an intact whole grain (brown rice rather than white rice). The bran is not just fiber, it's high in minerals and vitamins. Hope to see other intact whole grain being used (rye, farro, Kamut®, emmer, red fife wheat, winter wheat, et al.).

@zustuf Год назад

Just want to mention that crystals hair looks amazing! Love it!

@rogue3524 Год назад

Just get me smiling to watch the video, it's perfect. Cheers. 🙂

@travisgroomes9441 Год назад

You don’t necessarily need to replace your Instant Pot. You should try replacing the gaskets first. It’s fairly cheap to buy new ones

@Heather037 Год назад

$15 bucks on Amazon, and you get two.

@nsmellowyellow1 Год назад

Agreed, I have a few so my steel cut oats don't taste like curry! 😂

@Heather037 Год назад

@@nsmellowyellow1 so do I for that exact reason.

@thekellykathleen Год назад

These are always my favorite types of videos from you (and Crystal! 😊). Thanks for sharing!

@eggplayer56 Год назад

Another great video. When you get around to replacing your Instant Pot, I hope you get one that has a yogurt button/dial with ferment setting. That way you can make absolutely fabulous cashew yogurt. It's super simple to do and frankly, my homemade cashew yogurt that I make in mine is the only plant based yogurt I think is edible 🙂. To make 2 cups of cashew yogurt, you just blend 1 cup cashews with 1 cup water and a pinch of salt until smooth and creamy. Then, you add 1 Tablespoon yogurt (I buy a big tub of plant based yogurt and then scoop out the yogurt in 1 Tablespoon measures and freeze them in an ice cube tray....thaw in the fridge before using.) and stir it in well. Pour into a pint sized Mason jar. Place the jar into the pot (do NOT add water to the pot.). Hit the Yogurt setting, then Ferment on High setting for 14 hours. Place a glass lid on the top and let it do its thing. When the 14 hours is up, place the jar in the fridge to chill and voila! (You can use yogurt starter in place of the yogurt that you add to the cashew cream, but it's expensive and harder to find.)

@Simnettnutrition Год назад

Nice! Ours does have that option but I don't think I've ever used it. Thanks for the recipe I will definitely come back to this. I agree, there aren't many plant based yogurts that I've found I really enjoy. The Yoggu one is so good but very pricey.

@geno5169 Год назад

Derek you always amaze me with your workouts and sharing your favorite recipes. I just told my wife im going all in with this plant based lifestyle! I’m ready to start. I just bought tofu ! Lot’s of salad. I threw away my ranch. I got spicy mustard. And honey mustard! I’m trying to get rid of my. Eggs. I bought morning star burgers!

@ClearKnowingFeelingHearing Год назад

@@geno5169 that’s awesome! But heads up , Morning Star is vegetarian not vegan

@eggplayer56 Год назад

@@lvdmerwesince making yogurt doesn’t require pressure cooking, you can just use a skillet or glass lid BUT it must fit the Instant Pot so that the temperature inside during the fermentation stays the same. If you don’t have a lid that fits the pot, you can use the Instant Pot lid. Just put it on the pot per usual. I hope that my explanation makes sense.

@alisonwood8016 Год назад

Have you used any calcium to add to the yogurt? Wondering for myself!

@petratuccino717 Год назад

Soooo omnom!!! Nothing tastes as good as being Vegan feels!!! Thanks so much for sharing ❤ You rock my friend!

@lightwarrior3697 Год назад

Adding fermented foods to my nutrition has really help my body and overall strength thank Derrick

@MainstreamDB Год назад

Great to see a vest back in action in the kitchen! That parsley was begging for mercy.

@andreasgarciastudio Год назад

Amazing, as always! Follow your work since the beginning, Derek! Greetings from Spain!

@Simnettnutrition Год назад

Thank you! That's a LONG time! I appreciate the support friend.

@AndreaAvila78 Год назад

❤Derek! I love watching your videos! The meals you prepare are simple, easy to make with ingredients that are easy to find and aren't expensive. The meals look so yummy and healthy. Besides you and your partner are so sweet and beautiful! Your channel and content make me happy 😊. Thank you. Love❤ from Argentina.

@joansmith6844 Год назад

Always the best meals ❤

@TDace25 Год назад

Great meals as always Derek. Thank you

@lynnruddell7852 Год назад

You two are an awesome team, Crystal was frozen lol but just went along, love you both.

@laurieharnicker5451 Год назад

You are the king of sauces!

@Deb_BG Год назад

Bowls are the best! You live in a beautiful place. ❤

@janetsimon2445 Год назад

Love cilantro!!! That bowl looks amazing!

@ChristheVeganBetch Год назад

Everything looks great! Also Krystal’s hair looks amazing!

@shaynagoldman1904 Год назад

Always appreciate these videos. They don't get old! Love that you're adding such helpful content to RU-vid since so many people have a hard time knowing how to cook satisfying vegan food. Always love a Crystal appearance!!

@linzertube Год назад

Hi Derek and Crystal! I just wanted to let you know that you can buy a new seal for your Instantpot. Someone had told me that they will need replacing after a while, so I ordered an extra one when I bought the appliance. Thanks for sharing your meals…excellent, as always. And, thanks for sharing your beautiful views from up the mountain. You’re a lovely couple of people.😊

@JokerLurver Год назад

Agreed - probably good to replace the plastic seal ring about once a year, depending on use. I replace mine when I notice it's not coming up to pressure as efficiently as it should. No need to buy a new appliance, which is great 😊

@wilmaottosson Год назад

It's my new years resolution every year to learn to eat something I don't really like. There are SO many things that I couldn't stand eating before, but that I now learned to LOVE. Cilantro, celery, smoked paprika powder, tofu. I've never been a picky eater, but now, as soon as there is something my taste buds don't like I take it on as a challenge 😂 Still working on liquorice though, it's a tough one. Trying and re-trying things in the kitchen has really developed my cooking skills, I always recommend it!

@nellya3613 Год назад

Thanks Derek. Always so inspirational, now I need to commit to working out consistently. Loved all the food, like always..

@highlytenacious7608 Год назад

Great vid as always! Thank you! 🙌

@p0lydactyl Год назад

Looking fantastic as usual Derek. Crystal's progress are impressive as well!

@TempehLiberation Год назад

I love doing curry on spinach, totally wilts the leaves like an awesome warm salad. Gotta love a little Indian Canadian fusion - Namaste eh?

@Simnettnutrition Год назад

Namast-eh!

@Heather037 Год назад

Reading that literally made me laugh out loud. 😅

@lynneshrode2927 Год назад

These plant based dishes look amazing. I am always on the lookout for something a little different. Glad that I found your chanel.

@edwardbosloper2445 Год назад

Your videos are fantastic and are an inspiration to watch. Thank you!

@88Gemma Год назад

Ha, i love how the two of you are so hyped for the food😊 i mean, it is no wonder, since you make such delicious stuff, but it never fails to put a smile on my face.

@scarlettvivian Год назад

17:15 Amazon sells sealing rings for the Instant Pot, I’d try a new ring before buying a new IP.

@awanderingdream2093 Год назад

Fun video!! Love to see the two of you together- such amazing energy! Fyi - you can just buy a new instant pot seal and replace the one off yours. Will be cheaper and something wont hit the landfill! ✌🏻

@michelejp69 Год назад

Ah never knew you lived near Pam. Another favourite Vegan of mine.❤

@1009michelle Год назад

Those meals look sooo good! I’m making them this weekend

@Simnettnutrition Год назад

I hope you enjoy them!

@Lynn12249 Год назад

Definitely making that bowl.

@BethShearon Год назад

I love that view!! Food looks great too 😁 I lost I was betting hiking snack was peanut butter blobs! That trail mix looked really good tho. Hugs you two ❤🥦

@pb.pb.pb.pb. Год назад

Awesome fun video as always! Would love to hang for a day with you guys and get these plant-based meals cooked for me🤪🤣. Great content. Keep it up Derek and thank you !!! Peace and love.

@Yeahthatshowifeel Год назад

How kind of Crystal to want to leave some nuts for the squirrels😊 and you not wanting to share because they were organic and pricey🤣

@benheinz3300 Год назад

Love the smoothie but I noticed it struggled to blend for a second which I used to deal with all the time too. I started loading up the blender based on what vitamix recommends and it has been blending so much easier! Start with your liquid, then powders, then greens, then fruit and frozen items at the end. Loading it with heaviest items on top will push everything down and allow it to blend really easily. Hope this helps!

@melrox8809 Год назад

Amazing meals Derek. That sauce 🔥 btw tell Crystal my daughter & I love her hair.

@jenniferferrer2641 Год назад

Great video. All the food looks so good. I like to make a sushi dowl with rice, avocado, cucumber and tomato. Put some brag soy sauce last rice seasoning. So good fast and easy to make.

@sarakanoa4592 Год назад

Very inspiring! Such an amazing hike and a majestic view!! Madrone trees are how I was introduced to them since living here in Southern Oregon! I think they're uniquely beautifull! Original from the east coast so they were new to me as well as the manzanita which is one of my favorites here! Thanks for sharing!!

@Ann-bl1do Год назад

I’m with you on the morning smoothie thing! It seems to provide so much energy for the rest of the day and best of all it’s delicious!

@Simnettnutrition Год назад

So true!

@geronimoflyingfree Год назад

Those meals look incredibly good! Will try that for sure! And always enjoy the positive vibes of you two! 💚

@joanneplante7883 Год назад

Instant pot tip: order new seal! Ours was the same. We thought it was going bad, but learned that we needed to replace the seal in the lid. It works like new now!👍❤️😘Love watching your videos.

@Simnettnutrition Год назад

I appreciate it. But it’s the vent that seems to keep leaking. I took it apart and cleaned it but no change.

@cryptoenthusiast4999 Год назад

Derek, you are the sauce and bowl King. You’re the reason I first started making bowls. And your sauces are so creative. I can’t wait to try this one. Love you guys!

@Simnettnutrition Год назад

Wow, thank you!

@lisamarielindenschmidt649 Год назад

Love these types of videos from you (and Crystal!). I think some sesame seeds would have been great on that sushi bowl, too. Do you ever make sauces with silken tofu instead of nuts? I've been doing these lately and am loving them. I'd love to see what types of sauces YOU would come up with using silken tofu. xo

@alidapc Год назад

I'm having the same problem with my Instant Pot. The steam setting leaks all the water out. It was the one I use to use the most. I can still steam my veggies by using a different setting like the soup/broth & adjusting the time as needed. Initially I used it only for cooking beans but now use it also to steam veggies, make broth from scraps & occasionally a one pot meal.

@JokerLurver Год назад

Try getting a new seal ring for the inside of the lid. That should fix your problem!

@stephaniesochan5273 Год назад

I don’t know how you 2 do it, your meals are always so delicious looking! Sushi bowls going on the menu this week!

@loriwilliams2167 Год назад

Everything looks so yummy! I am one of those people that cilantro tastes like soap to. Someone said I'm lacking an enzyme or something? Smoothie color is gorgeous. Yes, love seeing Chrystal. She's a sweetie 💕

@Simnettnutrition Год назад

I remember in high school they made us all taste this weird paper strip thing that had some chemical on it that defined what type of taste buds we had. Then split us in to groups and asked us if we liked certain foods and it was really accurate. I remember cilantro being one of them and I didn't even know what it tasted like back then so had no answer, but I'm sure other people in my group said they liked it. Thanks for the kind comment!

@Pops_Gambit Год назад

OMG DEREK! When your shorts pocket got caught in the cabinet handle I felt soooo much better. Dude, I’ve had clothes come off because that is ALWAYS happening to me man. Nice to not feel alone 👊🏽🦇💜

@Paola_NL Год назад

Amazing food! And what a beautiful surroundings ❤❤❤

@Simnettnutrition Год назад

Thank you!

@ellleigh1216 Год назад

Love this channel, always so wholesome. I was wondering, is there something in blending, that changes the nutritional information of food? I was wondering if it affected the smoothies at all?

@ryanabc12345 Год назад

Derek, If you didn't know, you can get a new seal for your instant pot! I'm not sure if you meant you were needing a new machine, or already knew about the seal replacement but I figured I'd mention it just in case...

@sockerbeta Год назад

I think the only thing you should need to make it seal up again is to replace the sealing ring? Save some money. I've got 3 seals, because the smells of different foods sticks to it, and I don't want everything to always have a hint of chili stew. 😊

@ooohcodes Год назад

I make a similar sauce but have not tried the ginger in it, sounds great.

@LT-ri8rq Год назад

I have a giant bag of chickpeas here, so going to try that recipe. Hopefully I can find the coconut you used.

@saraf7713 10 месяцев назад

Hi SN! Literally saw this video at the weekend and its now bubbling away on the hob...coconut cream defo a game changer. Thank you for these amazing and educational videos. Thank you!❤

@Simnettnutrition 10 месяцев назад

Glad it was helpful!

@Bangle9 Год назад

My instant pot stopped holding pressure. I watched a video on cleaning the valve, etc. Works like new!

@mikeskylark1594 Год назад

Nice meals, as usual.

@freundinano Год назад

amazing recipes

@alexandrapaquette2159 Год назад

Amazing vegan meals, as always 🙏😍

@pipapo3030 Год назад

Thaaank you for your work :)

@phillippinter7518 Год назад

By definition what makes sushi sushi is not fish, not Seaweed but the rice. Specifically short grain rice cooked with Japanese cooking wine (and water obviously) or you could add sugar to rice vinegar instead

@ericcarter94 Год назад

We love you!!

@tofuneverbleeds Год назад

Yes, we do! ❤

@Simnettnutrition Год назад

Thank you!

@fairwearth690 Год назад

Looks so yummy! My hubby loves chickpeas so I'll try making the Canadian fusion Thai curry for him. I'll use my sunflower seed cream instead of the creamed coconut to avoid the high saturated fat and sugars, to reduce his risk for another heart attack. Great work as always, Derek and Crystal! You are breath of fresh air (so positive)!

@oksanakaido8437 Год назад

I also like using blended squash seeds (scooped out from squashes I've bought previously) in sauces instead of coconut or cashews, since they are so much cheaper.

@fairwearth690 Год назад

@@oksanakaido8437 Wow, what a great idea! I'll have to try that myself...thanks for sharing.

@serenebean1303 11 месяцев назад

I LOOOOVE your video so freaking much Derrick! (sorry if I misspelled your name)! Seriously! I am the sameee about the coconut milk, I buy it in the can and then pop it in the fridge. Its so nice because it separates my cream from the oil. Then its nice and thick for me! The oil separates for me and leaves the fat at the top :) Have an awesome week!

@trudy7096 Год назад

Really enjoyed the video. Canada is so beautiful !!! I would love living there, We dread the hot summers in Oklahoma 🤕

@loriclerkson2952 Год назад

Three cheers for meal simplicity! My fav kind. Could you please share the name of the trail or viewpoint hike you were on? I’d love to add it to research it and add to my summer hike list. Thanks

@lauraorso-richmond9772 Год назад

Could you recommend a couple of your favorite hikes? I live on the mainland in Washington and really wanna make it to the island for some nature this summer! ❤

@SarahMontana666 Год назад

Today I learned you can freeze ginger and it can still be a-ok when you need it. (Thanks!) Would love some more tips like that- ways to save the veggies/fruits that might go bad if you don't use them. I know you're fantastic with just using what you have to whip something healthy up, but if you ever just dont' get to something- what should we do! Or maybe more recipes of throwing things together. Essentially, just keep making videos forever and I'll always watch them.

@kathystoner5239 Год назад

That sushi bowl looks amazing! Im going to try that minus the seaweed

@Diogo_00 Год назад

love your videos, 🌱 watching u from portugal

@Simnettnutrition Год назад

Thank you!

@kerrir1955 Год назад

Love cilantro!

@Blackoutgrl Год назад

Dying for that hoodie!

@geno5169 Год назад

I bought flex seeds to. I’m just starting my new lifestyle of eating vegan! I just had A:-fib so I need a healthier living.and trying to get lean

@rebk5331 Год назад

Hi. Do you have a dehydrator? Can you please do a video on being totally raw for a day? And I don't mean salads all day. Thank you.

@DebraFlower Год назад

great video!

@sherylwhitus7634 Год назад

That bowl looks amazing!! Have you tried replacing the silicone rings on your instant pot? I bought a set off Amazon and now mine seals like it did when it was new.

@Simnettnutrition Год назад

I could try. I think we did once. It's the actual vents that leak the air. I tried taking them apart and cleaning but it didn't do much. Around the top of the body is all rusted too, I hate replacing things that can be fixed but there are a few issues with it.

@wonderfalls2 Год назад

Great recipes as usual. Does anyone else have trouble drinking that much smoothie? I usually feel pretty bloated and don't want to eat for many hours.

@frootypebblz5904 Год назад

Yummy! Y’all made me hungry lol.

@alexandrodl1371 Год назад

Hey Derek, great video as always! Are you always taking 3-5g of creatine everyday, long term ?

@ivonadownunder3536 Год назад

It is actually legit, my boss and another teammate from work taste soap when eating cilantro (aka coriander here Down Under). I absolutely love it!! Apparently it’s some sort of a genetic mutation some people have when they taste soap.

@belindatraviss4926 Год назад

Just made the chickpeas, absolutely delicious, thanks

@thaile6149 Год назад

Love your content

@li82li Год назад

canada is sooo beautiful! great video=)

@AnnikaWithAk Год назад

Always great to get meal inspiration although my dishes look pretty similar as well :) and finally someone who also adds parsley to a smoothie. Most people always add cilantro, which ruins every food for me. 🤮 I started with calisthenics exercises at home everyday and also strengthen my core, holy shit those exercises aren't easy, muscles definitely burning, lol. Always underestimated how effective calisthenics can be.

@Simnettnutrition Год назад

Way to go with the calisthenics! I know, they are the best. I've gotta get back into doing more of it. I get lazy at the gym and use the machines, it's just so easy! I like both cilantro and parsley, sometimes both, but parsley definitely adds less of a taste.

@DawnOfDaravaja Год назад

Have you tried to replace your sealing ring on your IP? The issue with sealing might be that the ring needs to be cleaned better/replaced. That is a lot cheaper than a new Instant Pot!

@rowenaanderson3739 Год назад

Sushi bowl. Yum!

@jpc1971able Год назад

Hey Derek, thanks for another great video🙌 Just wondering about the Vivo pre workout? Is it not available in Canada? I only see 3 products on their cdn site?

@Simnettnutrition Год назад

No it’s not. I know kinda confusing since I have it, but they send it to me special as a ‘gift’ since health Canada hasn’t approved it yet. They move at a snails pace with stuff like that.