What I ACTUALLY Eat In A Day To Stay HEALTHY & STRONG

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In this vlog I share with you my meals in the hopes that it will give you some ideas of different plant based meals you can make and eat at home yourself!
We all know we should be eating more whole plant foods, but making them taste good is important so you enjoy it and stick with it! That's where I come in. I love sharing simple recipes using commonly found foods to help you thrive and feel your best!
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com
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#cooking #nutrition #veganfood

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Опубликовано:

11 июл 2024

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Комментарии : 343

@acaseoffamily5248 10 месяцев назад

I just want you to know that your videos are always relaxing and make me happy. Thank you!

@Simnettnutrition 10 месяцев назад

Thank you, that means a lot to me :)

@Will-ep9ow 10 месяцев назад

@Simnettnutrition what app do you use to track your macros, and is it paid?

@maryloufrankenstein6223 6 месяцев назад

@@Simnettnutritioni feel the same way. I just play the playlist and listen while i work. Love your content and energy.

@lisamarielindenschmidt649 10 месяцев назад

I love how you jacked up the frozen broccoli! I tend to forget that just a few spices and add-ins can take something so simple to the next level. Good to see you back. You were missed!

@Simnettnutrition 10 месяцев назад

Making frozen broccoli this way helps me eat a lot more of it, that's for sure! I am glad you liked it. Thank you so much for watching :)

@ceasefireforpalestine 10 месяцев назад

I can't stress enough how good this channel is, amazing health advice and food + it's motivational enough to get me working out and not lounge around watching youtube

@junebeaudoin119 10 месяцев назад

you got me going vegan, lo e your video, don't abandon me now keep vids coming I need both you and Crystal to keep me going,over weight sickly 71 year old would like to see 72 ,73 74 etc

@emilywilson7308 10 месяцев назад

You can watch all their videos from the beginning!

@thaile6149 10 месяцев назад

Always a good day when Simnett Nutrition releases new video. You are my inspiration for a good healthy life

@florecitadelcampo13 10 месяцев назад

For the pico de gallo you can make it at home and it’s better than the processed one

@carolynsmith7806 10 месяцев назад

Thank you always for your positive energy and inspiration with a healthy dose of humor and vitamin N!

@Raddiebaddie 10 месяцев назад

Heck yeaaaah thanks for the inspo 💚

@silvanatotarella4395 10 месяцев назад

I am so glad you are back !!🎉 Love your videos!!

@Simnettnutrition 10 месяцев назад

Thank you :)

@dawnpost2657 10 месяцев назад

Derek your positivity is always inspiring

@nellynell1807 10 месяцев назад

Great video Happy Cooking!!!👍🏾

@catalinasalazar4638 10 месяцев назад

Your breakfast scramble has my mouth watering, thanks for the amazing inspiration 🤤

@pipapo3030 10 месяцев назад

Man I just loove your work :) you're an inspiration!

@robingaspard 10 месяцев назад

Very inspiring video as usual. Thank you Derek. 😊

@BethShearon 10 месяцев назад

Love the walk and the food and all the good news feels 🥦❤

@lizpimentel2566 10 месяцев назад

Love to see you back, Derek! Glad you had a great time with family. I hope Crystal is feeling better by now. I love seeing her in your videos.

@bunnykinsswanson 10 месяцев назад

Another joyful and positive video, thank you

@nicolao.dos.santos 10 месяцев назад

Always fun to watch your videos! Cheerz from Germany!!!

@laureenjohnson5570 10 месяцев назад

That pico is the best!! Closest to homemade that I have found. Thanks for another fun video with great meal ideas!

@rowenaanderson3739 10 месяцев назад

Have missed your videos. Hope you enjoyed the holiday and time with your family. First meal looks good!

@hardcorevegan2580 10 месяцев назад

I definitely recommend the Vedge essential; I've been taking it since it came out💪😎.

@lisapelland4471 9 месяцев назад

All this looks amazing and thank you for sharing!!!

@brendafarris7350 10 месяцев назад

Thx for making anouther video for us. Very inspirational. Glad you could have a fun time w/your fam, as well!

@melrox8809 10 месяцев назад

Another great vlog. Your meals looked amazing & I loved the nature. Have a nice weekend

@Simnettnutrition 10 месяцев назад

Thanks so much!

@viviennecarty2418 8 месяцев назад

And hope your beautiful girl is feeling better soon❤

@jaycee157 10 месяцев назад

Hi Derek thanks for sharing. I am glad to know that you guys are safe from the wild fires. I had sent a shout out to you last week to find out how you were doing

@helenlucka 10 месяцев назад

OMG! These look so simple yet so delicious! Will definitely make these meals, especially that lunch!!!

@devonh2290 10 месяцев назад

I love the bowls you use for your meals! It's hard to find dishes big enough for the meals I make.

@angelamaciver2208 9 месяцев назад

I love the way you present your videos to us. The nature scenes are awesome and that picture of you and Crystal is beautiful. The simplicity of your meals is everything.❤️Thank you!

@jag2333 10 месяцев назад

Hi my favorite couple! Great to see you again. Nice video😊❤

@eugenedevarie5732 10 месяцев назад

You Beast you are my inspiration!!!!!

@ajdidit2909 10 месяцев назад

Great vlog brotha! So cool seeing you spend some quality time with family out in nature.💚 Sick new bike too!🙌🏽 And you already know your meals are amazing. Gonna make that savory breakfast salad! Thanks for always sharing and inspiring! 🙌🏽🌱🔥😋

@janetatuniquerawfoods2361 10 месяцев назад

End of summer feeling. How lush. And The Blackberries! What a great gift. Thank you.🥬☀️🪷

@joshleggero1861 10 месяцев назад

The apple sage field roast sausages are seriously so good. On of my favorite plant based alternatives!

@crinick9344 10 месяцев назад

That dinner sounds really good and I believe I have all the ingredients so thanks for dinner idea

@shaybob1711 10 месяцев назад

Hope crystal feels better soon!!

@user-pz9ko6dt6y 8 месяцев назад

The best channel on diets that i have discoverd thankyou for bing good person and inform as good luck

@Alaskaventureswithbrodie 10 месяцев назад

Always great videos! 🎉

@jeanneamato8278 10 месяцев назад

Thanks for everything. Love and health to Crystal and love to BC.

@nowanadettling-wx7kg 10 месяцев назад

Great vlog your balanced approach to health and wellness is infectious ❤

@stefaniehinton7719 10 месяцев назад

Thank you for another amazing video! I love how simple and delicious your meals are! Thank you for being such a positive, motivating person and sharing your life to inspire others!

@1000left 10 месяцев назад

YUM!!!!! Thank You!!!

@user-zz6lo8ik8q 10 месяцев назад

Hello from Finland! Thank you so much for doing these videos. After I found your videos a month ago, I got a example how to cook WFPB and lead an active lifestyle, and started doing it myself! I've never felt better and it is very motivating that finally I have skills how to create a smaller carbon footprint with my food choices.

@bornaries7213 10 месяцев назад

I was actually thinking that I had been unsubscribed from your channel because I had not seen you make a video since you're LA video! And here you are sharing what you eat in a day! Your videos are always so appealing and so relaxing and so informative! Thank you for sharing!

@tonisharp8747 10 месяцев назад

Youre the best Derek ❤

@sherryoloughlin1251 10 месяцев назад

Long time no see sooo glad to see you and crystal again You Guys Rock 🤗

@samanthaoneill8628 10 месяцев назад

Nice to see you. I look forward to your videos.

@RiceNoodle757 10 месяцев назад

Nice video!!! I loved it! ❤🧡💛💚💙💜💕

@karenferrera2514 4 месяца назад

Thanks for showing your walk! I have never seen a berry bush/tree.

@pamtewes5276 10 месяцев назад

The best video. Just planned your two meals for my next two dinners for my teen who I am trying to wean off deli sandwiches! Boom 💥

@juls2334 10 месяцев назад

Love your recipes! Hope Crystal is feeling better now!

@pattysmith9892 10 месяцев назад

Awesome video! Love your new bike! Welcome to my world! 🤣🏍. Hope Crystal is doing better. My husband and I felt under the weather and turns out we had COVID. Definitely staying in and pumping up our Vitamin C this week. Thank you for your videos!!

@benitaenzor7213 10 месяцев назад

Love the recipe ideas! I’ve been back and forth on a vegan diet ad I am trying to keep lean muscle! (60 yr old woman) The higher protein recipes really keep me inspired!

@keirragavryele 10 месяцев назад

i love ur channel so much! i find comfort, you’ve inspired me to cook more at home + experiment in the kitchen, which i enjoy now! im only 16 and wish to tell you + crystal to keep doing what you do 🤗

@benwallace44 10 месяцев назад

Really cool video ! Loved it! 👌

@jessicamayer5060 10 месяцев назад

Great ideas as always! Thanks so much! Hope Crystal feels well soon.

@Simnettnutrition 10 месяцев назад

She’s all good now thank you!

@cRawley66 10 месяцев назад

Love the new bike man, congrats! So many great roads to drive on the island on that thing, enjoy and be safe! 💪

@Simnettnutrition 10 месяцев назад

Thanks! Will do!

@ElisiasEvolution 10 месяцев назад

This is a great vlog, If I could meal prep some of this as a working mum, be great to eat in the office!

@JazzedatHome 5 месяцев назад

Getting blackberries off the bush is such a different experience than buying them at the store. They are amazing. You lucky duck! I'd never heard of "Vitamin N" before. That's a good one!

@jackdawson1054 10 месяцев назад

love it! 💯

@rebeccawoods4488 10 месяцев назад

I love how you cook! You’ve given me a lot of good inspiration.

@Simnettnutrition 10 месяцев назад

Thanks so much 😊

@carmenbailey1560 10 месяцев назад

I have to say I’d be picking all kinds of those blackberries, freezing them for all those smoothies. I wish , thanks for sharing. 👍❤️😊

@julieholmes946 10 месяцев назад

Good to see you again. Love your easy way of putting a meal together - inspiring. FYI banana skin is excellent composting material - chop it up and dig it into your soil. Your plants will thank you.

@geno5169 9 месяцев назад

Vancouver looks like a beautiful place to visit! My wife and I were never there! We’ve been Niagara many times! I would definitely do that jump off that cliff! That looks like a such rush!

@wilsonparks 10 месяцев назад

Love the video and the recipe ideas! At some point, I’d love to see your dish cleaning routine or how you clean as you go while you make your meals. I think one reason why a lot of people don’t cook is because of the cleanup and the time investment. I don’t know if that’s something you’d be interested in but I think people would dig it! And no vegan RU-vidrs have videos like that, yet! Just a thought!

@lindsaytoussaint 10 месяцев назад

Those bowls look jam packed with good stuff - that’s the type of breakfast bowl I’d make but smaller. And the dinner bowl’s tofu and broccoli components look like great flavor combos! ALSO! A red avocado skin is sunburn! That means that one was left on the vine for a little longer.

@emmabe 10 месяцев назад

That litle chuckel after "a nest for my food" was so cute.

@marirose19 10 месяцев назад

OMG, yum! TFS!

@hinkemaaikee 10 месяцев назад

Woaahh so fun that you got your first bike and driver license!! Congrats! The funny thing is, I have the same bike 🤩 still doing following driver lessons, but getting close to have my exam, can't wait to drive on my own :)

@angelinaveriic6437 10 месяцев назад

Thank you so much for your videos....& For your channel..... always love watching...reminds me to be more healthier and helpful hints & recipes... amazing couple ❤... the way to go .. healthy body, healthy mind...keep on keeping on... always look forward to watching your videos... sending blessings from Australia 👍👐💞🙏🌏

@stephaniepolley3862 10 месяцев назад

I love your BC outdoor vlogs! I was born and raised in Whatcom County WA and we spent a LOT of time in Vancouver! I live in Hawaii now but these videos make me feel like I'm home again! And I SO miss fresh blackberries!!! I'm jealous over here, hahaha! 😂

@TheFrandall 10 месяцев назад

Its almost midnight and I'm watching your video. I can't wait to make some meals similar to what you had! But I guess I better get some sleep so I have the energy tomorrow to make them! 😂

@sonja4164 10 месяцев назад

That post workout meal looks delicious!

@cherhonda 10 месяцев назад

Recipes look Yummy😋 Fun Time with family is priceless🤗Nice new motorcycle 🏍️ and those raspberries and peaches look amazing🍑 Keep Up the great work and take me-time as much as need in order to show up as your best self🥳 Sending get well wishes to Krystal🧘🏾

@viviennecarty2418 8 месяцев назад

Love the tahini in the tomato sauce😊❤

@troybabz 10 месяцев назад

Alright going to give this exact day a try, just made a shopping list. These burgers pizza fries and shakes are going to kill me. Thanks Derek for the ideas and inspiration! Your channel is awesome.

@Simnettnutrition 10 месяцев назад

You’ve got it! Just think about your future self and how much better your life will be if you take control of your health! Do your best. If you slip up just learn from it and get back on track. It’s a journey but you’ve got this. I have faith in you!!!

@jademusic1211 10 месяцев назад

I used to buy the Field Roast apple sage. So good, but hella expensive.😳 Over $7 by me for 4 links.😩💔 I don't buy it anymore. But thank you, Derek. This was a good video seeing what you eat in a day.🤗❤️

@Simnettnutrition 10 месяцев назад

Yes I know. I’ve cut back too. I used to eat 2 links at a time, but in this economy, who can afford that?!?

@geno5169 9 месяцев назад

I love making a fruit smoothie !so good! Bananas. Watermelon. Pineapple.. walnuts. Chia seeds!

@AlanisyManny 10 месяцев назад

First time and I just subscribed. Your recipes are simple and look jummy.

@Simnettnutrition 10 месяцев назад

Thank you and welcome to my channel :)

@lambertgurl100 10 месяцев назад

Vedge is sooooo freaking good! I'm obsessed!

@Simnettnutrition 10 месяцев назад

It really is!

@denaeb5897 10 месяцев назад

It's been a while since you posted a video, sooo excited for the new video..❤soo happy you had a great time with your sister and her family and happy you and Crystal are doing well ❤❤

@Simnettnutrition 10 месяцев назад

It has been! I missed everyone but it was really nice to be present with my family. I don't get to see them enough!

@pipersisk3966 10 месяцев назад

I miss the wild black berries I used to pick when we lived west. When I was a kid during the summer I would leave the house with a bowl and fill it up while walking around the neighborhood then come home and make cobbler with it. I haven’t seen any wild berries I could eat since moving.

@geordieinca9834 10 месяцев назад

Love your videos! Vancouver Island….what a fantastic place to live!!!😊

@simplyMandymarie 10 месяцев назад

Peach season is the best❤

@MrsMMcG 10 месяцев назад

No more vivolife? Well whatever you feel is best 🙂 Those meals have just made me hungry especially the last one you made! Yum 😋 Have a great weekend and healing thoughts sent to Crystal ♥️♥️

@Simnettnutrition 10 месяцев назад

I started working with Vedge in July and am so happy to be on the team. Thanks so much for watching, I really appreciate it :)

@geno5169 9 месяцев назад

I want you to know Derek how much I appreciate you sharing your amazing work on helping us with plant based ! I’am just starting out figuring out what to eat! I just started! I’ll make either oatmeal with blueberries ‘ cinnamon’ walnuts’ sugar free syrup. Someday’s bran Quaker serial! I’m struggling so far how to order vegan in restaurants? I go walking up to 5 miles while fasting! Then lift weights . I want that skim lean look! I need all the help! Thank you 🙏 !

@lynnemills2650 10 месяцев назад

Great video as usual

@Simnettnutrition 10 месяцев назад

Thank you so much :D

@mikeskylark1594 10 месяцев назад

Nice to catch up with you Derek

@farringdons 10 месяцев назад

Love from India 🇮🇳

@Simnettnutrition 10 месяцев назад

Love right back at you from Canada!

@adelabdelaziz-zh4zh 10 месяцев назад

i feel happy watching you happy and having fun 🙂

@Simnettnutrition 10 месяцев назад

Yeahhh! That’s what I like to hear! ❤️

@adelabdelaziz-zh4zh 10 месяцев назад

😍😍😍@@Simnettnutrition

@steve_p 10 месяцев назад

yaay, you're back!!

@Simnettnutrition 10 месяцев назад

I am!

@susansullivan7913 10 месяцев назад

Love your videos! Hope Crystal feels better soon! Please include your sweet cat in the next vlog!! ❤️

@Simnettnutrition 10 месяцев назад

Crystal is better! And more cat footage coming right up!

@obsidiantain 10 месяцев назад

Good to have you back, buddy!

@Simnettnutrition 10 месяцев назад

Thank you!

@HipHopHealthy 10 месяцев назад

Awesome video! Do you happen to remember the approximate time stamps of each meal? Like how many hours were in between and also more specifically about how long after that dinner did you go to sleep? Would like to know just to compare it to my schedule of eating which I think could use a bit of work

@shannonduarte1257 10 месяцев назад

I was wondering if the fires are near you. Thanks for the update. I’m going to try tofu with taco seasoning. Looks good!

@Simnettnutrition 10 месяцев назад

No they are not but its really dry here as well

@dibamoca9885 10 месяцев назад

Oh boy, those blackberries looked amazing 🤩

@donatina1987 10 месяцев назад

I wish I can have the same ideas like you get everyday when it comes to meals...

@Kahlofrida13 10 месяцев назад

Cool on getting your moto license I been riding for years I own a HD Iron 883 and the feeling of riding a bike is just amazing not everyone gets it. Be safe 🏍️🏍️

@cherylhoneycutt7553 10 месяцев назад

Just starting eating vegan and have really been enjoying your channel. Did you see the UC Davis study about adding bananas to a berry smoothie? The researchers found that those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to those who didn't add the banana. For those who want to consume smoothies with bananas, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa. Just an interesting read I thought you might enjoy.

@Simnettnutrition 10 месяцев назад

Yes I did see that! Not sure what to say. Probably still going to have my banana and berry smoothies but definitely an interesting finding. Notable was that vegans/vegetarians were excluded from the group and it was a very small sample size of ppl. From 8-11 depending on what part of the study. We do know that vegans have different intestinal microbes than omnivores so that would have been interesting to see if that made any difference. Interesting though. Also (not mentioned in the study) the PPO in bananas that was responsible for the decrease in flavanol uptake also has anti cancer/anti tumor & antioxidant properties of its own. So it’s not all bad. Also the study was sponsored by MARS, so that’s kinda weird. 🍫 😆 Welcome to the channel btw!