What I've been eating for MAXIMUM WEIGHT LOSS (vegan weight loss, plant-based)

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Today I am sharing with you some of my favorite meals I've been eating for maximum weight loss. These meals all fall into the starch solution/ vegan/plant-based category and are delicious, quick, and easy to make. I hope you enjoy them.
- CHECK OUT MY NEW EBOOKS: healthyvm.com/...
VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: • Playlist
Meals For Weight Loss Playlist: • Playlist
Plant Based Tips & Tricks (Live this life EASY): • For Beginners
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: • AMAZING VEGAN, OIL FRE...
The sauce from rice noodles
1 tbsp tahini
1 tsp apple cidar vinegar
1 - 2 tbsp low sodium soy sauce
1 tsp maple syrup
3 tbsp PB2 powder or any other peanut butter powder
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Amazon Favs - www.amazon.com...
The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) lovecomplement...?aff=177
Disclaimer:
1. This video's information is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or another qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#veganweightloss #thestarchsolution #maximumweightloss

Опубликовано:

12 сен 2024

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Комментарии : 68

@kelsie_adams Год назад

I like watching these videos because it makes me feel normal. I get so tired of friends saying "you eat so much food!" Or asking me why I put a few handfuls of raw spinach under almost every meal.

@sammakesitsimple Год назад

Sending support from afar

@karenfaircloth3335 Год назад

Me too!!!

@LindseyDara Год назад

You should make a video of all your favorite noodle and ramen dishes. I use to not be into noodles, but I am now, thanks to your recipes!!

@AtomSmithMusic Год назад

Just made that rice noodle sauce!with pad Thai noodles & veggies. Awesome. You know when you discover a new recipe and you don't want to eat it too much - because you're afraid you'll get sick of it. That's this.

@tammi67able Год назад

Absolutely delicious. I could so eat these things! I love pasta & brown rice. What a wonderful way to include tons of non starchy veggies. I will make these this week for my lunches. Thanks & God bless

@brendaleick Год назад

Wow Tia, the rice and noodle dishes look so yummy. I can't wait to try them! I also love that they are so versatile, just throw in what you love and/or what you got. B

@HealthyVeganMama Год назад

Hope you enjoy

@davidthescottishvegan Год назад

Another fantastic video Tia and thanks for sharing these recipes. Yes it's good to eat plenty vegetables to make sure that you get all the vitamins, minerals and antioxidants our bodies need. Love 🥰 the video and love 💕❤Tia & 👨‍👩‍👧‍👦.

@sallycormier1383 Год назад

Hey Tia! Great video. I had a bit of a set back over the last half of 2022 in my eating so am looking forward to getting back to a vegan lifestyle & losing some weight. Gotta try that rice dish, looks so good! Take care and happy new year!❤🎉

@patriciacerwin6266 Год назад

Same here Sally. Did so well WFPB until I hit November and December. Nothing but junk food. Gained weight, heartburn and feel crappy. Need to refocus and get back to plant based Good luck to you too.

@elizabethalderman3495 Год назад

I've never eaten rice noodles b4. I'm adding them to my grocery list. They look delish 🍝

@HealthyVeganMama Год назад

Oh I’m loving them!!!

@annaversace6308 Год назад

Hi Tia, loved this video and love your work. I’ve been trying to get on the WFPB lifestyle for awhile now on and off. I’ve got all the books etc, and they look pretty on the bookshelf.I came across one of your videos the other day and wham……I’m hooked. You have given me the motivation and and get go to start and continue with this way of eating. Thanks so much…..and hello from Perth , Western Australia . 🇦🇺

@valeriequest Год назад

I just made the rice noodle dish and it was fantastic! Thank you for sharing!

@kpstardust8974 Год назад

Tried the Thai rice noodle dish as my 2nd wfpb meal and loved it!🎉🎉🎉

@HealthyVeganMama Год назад

Woohoo! It’s so yummy

@tina-joyherrick3622 Год назад

Hoping at the end you'll do a recap video of all your meals for those of us who don't use tik tok or Instagram. Love all your videos! Thanks for the great options!

@colleenalcantar9061 Год назад

You're the bomb. Thank you. Are you offering coaching classes?

@MrRKWRIGHT Год назад

Good Wednesday Morning Tia. That salad looks absolutely healthy and delicious, with all the perfect spices added. Thanks for sharing all your recipes for helping meet my weight loss goal. 👍😁

@melb4785 Год назад

These all look SO good! Thank you for sharing these awesome meals!

@pagirl913. Год назад

I’m new here and already addicted! TY May I ask what type of rice u used?

@GidgetTrish Год назад

Thanks Tia. 👍😁

@HealthyVeganMama Год назад

You’re welcome 😊

@gailcampos7797 Год назад

Love all these recipes! Thanks for sharing 😍

@adrienneRDPurWeightloss Год назад

Great video! Love your recipe on soba noodles recipe. What other ways do you like to use edamame beans?

@missiris1234 Год назад

Nice recipes! Thanks Tia🥰👍🥰

@SomewhereInIndiana1816 Год назад

Nice meal ideas! 🙂

@lauraolson5444 Год назад

Sauce recipe? Maybe doesn’t show on my phone? Oh yum ❤. This will fill me up and hubby friendly!!

@HealthyVeganMama Год назад

Just added it, sorry. Here it is so you don’t have to search again: 1 tbsp tahini 1 tsp apple cidar vinegar 1 - 2 tbsp low sodium soy sauce 1 tsp maple syrup 3 tbsp PB2 powder or any other peanut butter powder

@lauraolson5444 Год назад

@@HealthyVeganMama Thanks !! how much water (noticed in video)

@cocochanelle1970 Год назад

I absolutely love ❤️ this one! 😋 thx.

@sherhamon692 Год назад

Yum.... thanks for sharing😋❤

@HealthyVeganMama Год назад

My pleasure!

@martamartinez2727 Год назад

Great recipes!!!

@cindyf. Год назад

I love the pan, I just ordered one from Amazon 😀

@karenkuschel1748 Год назад

Where is the link for the pan please?

@HealthyVeganMama Год назад

It’s so amazing!

@jackieo2403 Год назад

@@karenkuschel1748 I didn;t see it either- But The brands is Caraway. I found them on Amazon..

@Daisha774 Год назад

Fire roasted tomatoes are so bomb

@charlareidbodyandsoul Год назад

Hi!!!!!! I'm SO glad I found your channel!!! I just started my weight loss journey on RU-vid in November (2022), I can't tell you how amazing all these meals look! I will definitely be trying them!!! Thank you so much for sharing!!! New sub!

@mindygeist7157 Год назад

This all looks so good,thank you!😊

@cindymagruder911 Год назад

Quick question…did you cover the top of the dish when cooking the rice dish in the oven? Thanks so much for the recipes, yours are always my favorite!

@jamiecee4960 Год назад

Love Soba Noodles. That looked good. I need to make that rice. Yum. I'm probably 70% Plant Based. But would like to higher that. For my Health. This all looked good. I don't know why they call it red cabbage and red onion either. It's Purple. lol.

@judycowdrick2499 Год назад

I do not see link to no stick casserole dish.

@kathystoner5239 Год назад

Love your videos and how quick and easy you make your meals! I just had a bunch of broccoli with your Hum oil free dressing ( love that stuff). Do you have a good recommendation for veggie broth?

@HealthyVeganMama Год назад

Yum. I buy mine from Whole Foods and get the low sodium. As long as it’s low sodium and just veggie broth, I think you’re good 😊

@kathystoner5239 Год назад

@@HealthyVeganMama thanks!

@vanihansen2136 Год назад

I went plant based a month ago...I ate quite a lot in the beginning but I'm finding I'm not that hungry now and I think I need to cut back on how much I'm eating.. I also haven't been losing any weight I've just maintained my weight and I do want to lose .. about 20lbs.. it's a good thing but I don't feel like I eat much to begin with.. a smoothie in the morning with oats and fruit with maybe an apple..I don't eat lunch.. dinner is usually a veggie with beans or rice..I don't want to be deficient in anything.. still not sure what to do.. I think I'm going to cut out the extra fruit in the morning or perhaps cut dinner a little..

@suyap9239 Год назад

Thanks for ok to eat 🍜 😊.. feels like is bad for weight loss

@klynnlynn7906 8 месяцев назад

Tia I don't see the daily meals on your ig page

@satasaderoberts9273 Год назад

How much protein would you say you eat a day?

@traceyzvirblis4909 Год назад

Hi Tia, ❤❤❤your video, as always. Edamame is very expensive & hard to get where I live (small rural town in Queensland Australia 🇦🇺) What would be a good substitute instead please? Ty in advance 😘

@abc7764 Год назад

How about peas? Or even chickpeas perhaps 😃

@traceyzvirblis4909 Год назад

@@abc7764 I thought of those, I’m not a fan of chickpeas though, I find them “dry” but I’ll do some research & find something equivalent in protein & nutrition to the edamame. Thanks for your reply 👍🏻😊

@dawnjohnson394 Год назад

What was the non starchy veggie in the first meal...the tomatoes?

@shemeekasmith8565 Год назад

Did you soak your purple cabbage

@itsmelaura Год назад

Is that minute rice in the second recipe or regular long grain

@HealthyVeganMama Год назад

Frozen rice from Whole Foods

@heatherdohan3152 Год назад

When you have a sec, could you include the sauce recipe for noodles? Thanks 😊

@HealthyVeganMama Год назад

Ahhh yea sorry, I just added it. But here it is: 1 tbsp tahini 1 tsp apple cidar vinegar 1 - 2 tbsp low sodium soy sauce 1 tsp maple syrup 3 tbsp PB2 powder or any other peanut butter powder Thanks for letting me know 😊

@heatherdohan3152 Год назад

Thanks so much 😊

@breemitchell2612 Год назад

I'm so glad you labeled your video indicating that this is "vegan" weight loss so I didn't waste time watching this video. I hate wasting my time clicking on videos to waste 10-15 minutes all to find out that the video wasn't of interest I just thought you'd like that feedback!

@Hannah_theBrit Год назад

Your comment made me giggle!! A “vegan” diet is one of the best ways to lose weight and be healthy. I highly suggest you watch a documentary on Netflix called “what the health” and then this video might not be a waste of your time!! 🤗

@breemitchell2612 Год назад

@@Hannah_theBrit thanks for the info! However, I'm not a vegan and I was thanking her for announcing that in her headline. Searching for weight loss meal plans can give you lots of vegan results. If you're not a vegan, you can't weed these out because it's not part of the name of the video. Not shaming her video, just appreciating the fact that she's let us (non vegans) know that she's created a vegan weight loss meal video just helps us search better 😌 I'm not against vegans or their diets! Hope I made that better to understand!

@dawnjohnson394 Год назад

I wish I could use that much soy sauce because I'm sure the meals taste amazing but the sodium is more than my body can handle.😣