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Meals for Maximum Weight Loss // Vegan, Plant-Based ✨ Starch Solution

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Today I am sharing with you an EASY Vegan, Plant-Based Taco Casserole, that can be made in one pot/pan, is easy to clean up, and is excellent for maximum weight loss. If you are following the Starch Solution, this is a great dish for you as well. It is one your family will also love too. For mine, I add some avocado on top for healthy fat and they are all in love.
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)

Опубликовано:

26 авг 2024

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Комментарии : 110

@bonniefuller6644 Год назад

Tia I love you! You are such a bright spot on this journey! I love how easy you make this food of yours too! And I also want to thank you for (and please to any one who reads this don't blast me!) but thank you, Tia, for not doing your video's half naked like a few others do! That's why I love to watch you! It's a beautiful thing to lose weight and be proud and you should be but it's also wonderful to see you dressed! You are such a beautiful lady! Thanks for sharing everything you do with us! I love it all! Keep it up!!

@sandrasgotvoice 2 года назад

Why am I just now seeing this channel!? Simple without a lot of expensive ingredients. Making it this week. Thank you and subscribed!

@HealthyVeganMama 2 года назад

Yay! Welcome, so happy you are here. Hope you enjoy this :)

@robinlamper6814 2 года назад

Me too!

@PinkieJoJo 2 года назад

I just made this rice bake. I’m eating just this bake over spinach. Fam is eating it with grilled chicken. Versatile for a mixed eating family.

@HealthyVeganMama 2 года назад

That’s great to hear you can make it work for the entire family!

@aToothlessPoodle 2 года назад

Congratulations Tia (and family) on your beautiful new home! I know what its like to not be 100% thrilled with my kitchen and wishing it were updated, but you'll get there, just like you managed to push through and lose your weight. That wasn't overnight, and look at you now! You got there slowly over time. You are a huge inspiration and I can't wait to see all the new episodes you create for us in your lovely new home.❤

@HealthyVeganMama 2 года назад

Awwww thank you so much. This was so encouraging to me. I’m feeling so overwhelmed with decorating/ design ideas that I can’t execute on yet 🤦🏻‍♀️😂

@cindystrother7710 2 года назад

Love that you are on you tube thank you so much

@nealiecruz2532 2 года назад

Omg, I know what you’re saying. I want new kitchen cabinets so bad, but opted to get new flooring instead. My next project will be the cabinets. Then, I want to update my bathroom. Does it ever end? It’s fun, though. Enjoy the journey in your new home!!!!! And, I’m making this for dinner tonight. Thanks for sharing!!!!

@HealthyVeganMama 2 года назад

Haha I think we’ve both opened the flood gates 🤦🏻‍♀️😂 I’m hoping the kitchen is next for me 🤞🏻 saving my pennies lol

@francesca.sevenroses 2 года назад

You know the recipe must be a success when, while watching it, you get up and start making it for dinner tonight even if it's early afternoon.... But I just couldn't wait, too excited to make this!

@lucybryant2373 2 года назад

Tia! Wow! This is a Huge WINNER! I made this, served it over spring mix AND topped it with CHEEZE SAUCE! 🤪🥳🎉 thanks for all you do! 💜

@danahellinger7239 2 года назад

This looks so good-can’t wait to try. I bet it would be great in a soft tortilla too! 😋

@HealthyVeganMama 2 года назад

Yes totally agree! I want to try it with tortillas too!

@cindystrother7710 2 года назад

Thank you so much for sharing your awesome recipes

@lenbjj13 2 года назад

I'm on this! Ty! It'll go well with my vegan breakfast burrito kick I've been on.

@HealthyVeganMama 2 года назад

Oh yum!!

@chanacruz6694 2 года назад

Girl! You are working against yourself the way you chop that bell pepper! Lol Thanks for the recipe, can’t wait to try!

@HealthyVeganMama 2 года назад

Hahaha probably, but it works for me

@bethanyelaine9949 2 года назад

That kitchen is actually quite amazing!!! The drawers are incredible!! Congrats!

@HealthyVeganMama 2 года назад

Thanks. Yeah I’m loving all the drawers.

@marymckinneylifestyle Год назад

This was so good, thank you so much!

@nokosha1 2 года назад

Great recipe, I can add so many different veggies to this dish! Thank you for sharing. Congratulations on the new home, many Blessings to you and your family.

@HealthyVeganMama 2 года назад

Yes add away. If following McDougall maximum weight loss plate, adding lots of non starchy veggies is the way to go

@Ciera3823 2 года назад

That spice drawer is amazing!

@HealthyVeganMama 2 года назад

Yay I agree - loving it way more than the way I had it on the other house

@angiehenry798 Год назад

I just tried the baked oatmeal amazing 😊

@asmith89 2 года назад

Okay this sounds so simple and delish!! Making this tonight!

@HealthyVeganMama 2 года назад

Hope you like it :)

@annetteblumenthal3458 2 года назад

Congratulations on your lovely new home!! Yes I know even a new home is a work in progress. I wish I could combine what I loved the most in our last 2 homes. Love that pan recipe.. looks delicious! From one curly girl to another.. Have a great week.

@orangemoon3131 2 года назад

Your meals are always super easy and amazing! Congratulations on your new space...I was looking forward to seeing your new home! Getting to make the space your own will be lots of fun!

@Jojodancer1978 2 года назад

Looks so easy and delicious. Definitely going to try it. Congrats on your new home 😊🎉

@HealthyVeganMama 2 года назад

Thanks so much

@paulairanilom1830 2 года назад

My dad used to make rice like this (with a few changes of course) when i was a girl. So yummy I can tell 😋, thanks for remind me this great recipe

@ezbh810 2 года назад

Yay!! You’re back!!! Are y’all all moved in a loving your new home!!!

@elizabethalderman3495 2 года назад

Congratulations on your new home. Housing costs in Austin are thru the roof. My aunt's 2 bedroom 1 bath house that's 40 years old is valued at 600k. It's only 1200 sq.ft. Nice looking house. Nice recipe. Happy for y'all

@ib629 2 года назад

Just made this amazing dish! Thank you for this recipe:)

@HealthyVeganMama 2 года назад

So happy you enjoyed it!

@davidthescottishvegan 2 года назад

Another fantastic video Tia. Great new kitchen in your new 🏡 and good to see you again. The recipe is awesome &😋. Love 🥰 the video and love 💞 Tia.

@ashleyklooster1400 2 года назад

I made this tonight and topped it with your southwest sauce- yum!

@sarahmiller6636 2 года назад

Are you still in TX? So excited for your recipes!

@PinkieJoJo 2 года назад

The kitchen just seems dark to me. Until you can paint etc, perhaps add some under cabinet lighting to brighten things up. Doesn’t have to be anything crazy expensive, just functional. (Unless you already have some under there). I have similar colors in my kitchen but mine is more farmhouse style. But I love my black countertops. And we have tin looking backsplashes.

@HealthyVeganMama 2 года назад

Yeah we have some but I hate artificial lighting with videos and photos - I used to be a professional and published photographer so it’s a pet peeve of mine 😂 anyway soon I’ll get it worked out like I want

@PinkieJoJo 2 года назад

@@HealthyVeganMama Nice. Have a great one!

@ginahebert3839 2 года назад

Definitely gonna try this out Tia. Thanks 😊

@DawnMichelle19_19 2 года назад

Congratulations on your new home!!! I just popped this recipe in the oven as we speak and I just ordered the bakeware set. I already had the cookware but I didn’t know they had a bakeware set so I was super excited to see that!!! Thanks for great recipes and a link for bakeware set 🤩❤️

@mmc1086 2 года назад

Thank you💞

@yoursugabumps 2 года назад

I like ths. We need more dump and bake casserole style dishes.

@deettrabarksdale3702 2 года назад

Congratulations to you and your family on your home! I cant wait to make this meal! 😋❤️

@michelebridge1126 2 года назад

Definitely making this little gem 💎. Thankyou for sharing 🙏🙏💕

@robinlamper6814 2 года назад

Can’t wait to try this- thank you!

@valdamarielegault1907 2 года назад

Congratulations on your move. Love this recipe idea. Thank you so much

@HealthyVeganMama 2 года назад

Thank you

@valdamarielegault1907 2 года назад

Oh my goodness I made this, added some broccoli, red lentils, spinach and I used a red onion! Absolutely delicious and so easy. I used a tortillas and added my pb hummus and sour cream. Yummy!

@HealthyVeganMama 2 года назад

@@valdamarielegault1907 oh yummy! Going to try this too!

@debrawhobrey1625 2 года назад

love you and your videos. Congrats on your new house.

@HealthyVeganMama 2 года назад

Thanks so much for watching! Make sure to like this video and comment below to say hi!

@christined2495 2 года назад

Congratulations on your new home, I love your kitchen drawers… Your new home looks beautiful I am making this for dinner tonight, minus the corn, only thing I don’t have in the freezer. I will be needing a hip replacement in July so I am wondering if this would freeze well ? I want to make a week worth of meals, because although I have the best husband, a cook he isn’t, but he will help in many any other ways, but eating healthy is important to us, I rather not do take out meals. I love all your recipes so simple my way of cooking for sure Good luck in your new home 🎊🎉 Waiting for the cookbook, CANT WAIT

@HealthyVeganMama 2 года назад

Thank you and yes I would think this would freeze well. Best of luck with the surgery.

@christined2495 2 года назад

@@HealthyVeganMama I already have it all ready to put in oven, I love everything you share with us Thank you, can’t wait for it to be over, the waiting is the worst part of surgery

@gayleburke9204 2 года назад

Just found your channel on RU-vid and subscribed. I have changed to a plant-based lifestyle so looking forward to making some of your recipes. 🙂

@beverlybrumbaugh2567 2 года назад

I will for sure be making this one! Looks so good.

@HealthyVeganMama 2 года назад

Hope you enjoy

@evelineleclerc8176 2 года назад

It's in the oven right now.

@andreacote6405 2 года назад

Love your positive spirit!!

@mindygeist7157 2 года назад

Looks super,thank you!☕️🌻👊

@vegan_winegoddess1400 2 года назад

So yum!! Totally making that tonight for Taco Tuesday😋

@HealthyVeganMama 2 года назад

Woohoo! Enjoy

@patricebrown6051 2 года назад

I just moved to be close to my daughter (new state). Am remodeling master bath and bedroom so my kitchen will have to wait too.

@Reinolds_Recipes 2 года назад

Love your video, good stuff!! Will try it soon :) thank you again for sharing! Subscribed 🥰

@lindahoover1540 2 года назад

Recipe looks good.

@autumnember7 2 года назад

Thank you for your recipe ideas! I'm going from junk-food-vegan to WFPB and these really help. I want to point out that non-stick coatings are horrible for our health, in their production and use, and have affected the entire planet. I'm not exaggerating, and if you'd like to learn more, the documentary "The Devil We Know" goes in-depth on this. It's devastating to watch (and that means a lot coming from a vegan!)

@nealiecruz2532 2 года назад

I just watched your video with Ryan Adams. Oh my gosh, what a fast 1.5 hours jam packed with Wonderful info. Thank you so much. One question I wish was asked is Whole Foods plant based instead of keto. I’m trying to lose 40 pounds and my doctor told me to stay away from potatoes and beans. I’m not doing that. I’m doing what you’re doing. I hope and pray eating potatoes and brown rice won’t pack pounds on me. It’s just so confusing. Can you speak a little about the keto diet that cuts grains and beans? It just doesn’t feel right to me to cut out these things and she told me to cut fruit too. Sad!!

@HealthyVeganMama 2 года назад

Most doctors are not taught nutrition. Here are some helpful videos - the first one addresses this for sure: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tbH6TIdtZ3Q.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JpwHrBACtEw.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VX4fkXneRz0.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nEjuZsP8o7g.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HGo9oh5jCzQ.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uptETdDvDzQ.html

@cocochanelle1970 2 года назад

I make it and he was wonderful and delicious 😋

@bibleverses5992 2 года назад

Similar to veg biryani (Indian dish) I throw everything in a pressure cooker and cook it...biryani is done

@moniquem9609 2 года назад

Absolutely loved this recipe. Does anyone have recommendations for something other then green pepper?❤️😊thanks

@HealthyVeganMama 2 года назад

So happy you did! You can just leave them out if you don’t want them :)

@katemcnamee3393 2 года назад

Hello, Hungry Vegan Mama I bought the super sushi maker you demonstrated could you please post which video this is on so I can follow along I have been unable to find the video and make sushi rolls Thank you and thanks for all the easy and delicious recipes Kate

@cindystrother7710 2 года назад

Can you do that on you tube? please more of your life please

@user-sv7ub3fd5w 2 года назад

Definitely making this very soon! Thank you so much for this delicious recipe! What size of baking dish are you using? Thanks!

@rockyblueberries9723 2 года назад

Looking for the recipe please

@HealthyVeganMama 2 года назад

I chat about what’s in here and how much to use in the video :) enjoy

@tash8820 2 года назад

I don’t know why oven dishes like this don’t work for me. Same with baked pasta dishes. It is in the oven for 1 hour 15 minutes and the rice is still not evenly cooked. I needed the triple amount of broth. I hope it will turn out nice in the end.

@mindycraig1048 2 года назад

I had to add so much more broth aswell and took nearly 2 hours for the rice too all be cooked. But was delicious so I think for me the key will be to always make this with rice that is already cooked first then should be perfect. 😃

@tash8820 2 года назад

@@mindycraig1048 thank you! Yes the taste was great! I guess I will use cooked rice then next time! 😊👍🏻

@marcymegaro2924 2 года назад

This looks really good. I can't wait for your cookbook. Do you think this would work with quinoa?

@HealthyVeganMama 2 года назад

Yes would work great with quinoa

@marcymegaro2924 2 года назад

@@HealthyVeganMama Would I just lower the cooking time?

@karenmicheletti5691 2 года назад

I can't wait to make this! Did you cover it in oven?

@HealthyVeganMama 2 года назад

No I didn’t cover it - hope you enjoy :)

@michellen2325 2 года назад

I can't find the link for the baking tray..... Recipe looks delicious. Do you measure how much you eat? A cup or two?

@lisabretches2061 2 года назад

I have made this twice, I love the flavor but the rice on top never get soft and the rice on the bottom ends up mushy. Next time I will try to over with foil to see if it helps. I even added Ortega chili. Any thoughts?

@melissameyer6726 2 года назад

Do you cover it before putting it in the oven?

@HealthyVeganMama 2 года назад

No I don’t cover it

@lucieclemons5463 2 года назад

Could you please add the recipe?

@HealthyVeganMama 2 года назад

It’s in the video. Real basic stuff, rice, corn, chopped tomatoes, onion, bell peeper, taco packet :)

@lucieclemons5463 2 года назад

@@HealthyVeganMama I guess I'm being paraniod--probably the only proportions that are important are the rice and liquid. I'm always concerned that if it's not EXACTLY the same my efforts won't turn out right.

@Fit2live76 2 года назад

I love your hair! Did you ever go through the thin hair loss of hair stage? I’ve been taking the compliment vitamins but my hair has gotten really thin. Do you have any suggestions on shampoo/conditioner options to thicken or help? I only wash it 2-3 times a week but it still comes out quite a bit when I brush or comb it.

@user-sv7ub3fd5w 2 года назад

Are you eating some healthy fat each day? I went through a terrible time with hair loss before I made sure to incorporate some healthy fat into each day. Hope that helps!!

@Fit2live76 2 года назад

@@user-sv7ub3fd5w yes, I have at least 10% of my calories coming from good fats. I used to have 20-25% which sometimes it ends up being that. I also started taking the vegan supplements from complement plus a little over a year ago because most said to try that so I have. I’ve tried different shamp/conditioners I’ve tried washing it less and also not putting it up as much. I had my thyroid checked. It’s thinned out a lot in the front but sometimes after washing , I can pull out some from back . I also deal with hair flying everywhere. Like shedding. Any other suggestions

@user-sv7ub3fd5w 2 года назад

@@Fit2live76 Oh wow, it sounds like you've tried a lot of things. Did this start when you switched to a vegan diet?

@HealthyVeganMama 2 года назад

Hi there - I didn’t really notice much of a change with my hair loss, it’s always been normal (normal for me). Check this video out - it’s super helpful for some. I know weight loss can cause some temporary hair loss too, so not sure if that’s it. It can be so many things ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N84j5iiY3pw.html Best of luck!

@mandiepinto8101 2 года назад

Hi Tia! Do you offer any coaching? ;)

@HealthyVeganMama 2 года назад

Yes it’s on and off. Right now I’m not doing it, but plan to start back up once school starts again for my kids.

@nursenessa9998 2 года назад

Is plant based diet the same thing as starch diet?

@LifeIsMessyImLearningAsIGrow 2 года назад

This looks delicious! I want to rush to the store to get the ingredients. Your instructions are clear and easy to follow. You make it look easy! I cook a lot and make recipe videos too. I hope we can support and learn more from each other!