This video is a blessing, thank you for taking the time to share this information with us. This is motivational and it helps us to be more intentional with our time as we create healthier habits. I'm a 53 year old disabled vet and you provided a lot of insightful tools to apply to make life easier through consistency, patience and grace.
I just found you and I am loving this already. So thankful that I came across your video and I am looking forward to binge-watching your journey for my own motivation! I am currently in the pre-prep week phase as I am trying to make a list of things that I am wanting to set reminders for (like vitamins) before doing the actual prep week. LOVE the idea of a prep week, you're the first person I've seen/heard of doing a prep week and I think that is just so smart! That way it gives a grace period to work out some of the unplanned experiences without risking being/feeling defeated at the very beginning of the challenge.
Love this !!! I am very motivated to try this . This postpartum mama needs a little discipline. I’ve always loved how I felt after a fast so this is right up my alley . Plus we got things to do and places to go in 2024 . I’m gonna start small but I’m making a plan to incorporate.
Thank you love! Please try it you will not be disappointed. Please fast and pray first and ask God for discernment to even see if this is the right time for you to move forward, do a trial period and go for it!🤗
