What Is Fascia and Why it is Important for Your Health

Block Therapy - Changing Lives One Block At A Time

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What is fascia and what it does (3:36)
The components of Fascia - does your fascia need supplements? (9:45)
The effect of compression and adhesions on the cell (14:36)
Fascia - how it moves and migrates, how that affects us (25:07)
How to release adhesions in the fascia- Deanna’s experience and the difference adhesions and scar tissue (32:00)
What is fascia decompression and how is it different from fascia release (39:21) The 3 pillars of fascia decompression
Application in exercise - bodybuilding, lifting weights (43:00)
Living in Balance and re-contextualizing fear and pain (53:42)
#fascia #fasciatraining #fasciarelease
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Опубликовано:

3 окт 2024

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Комментарии : 129

@louisehouk887 8 месяцев назад

❤ greatly appreciate you sharing your information with thousands of people who suffer that dont realize unconsciously what we are doing to ourselves.

@Fluidisometrics 8 месяцев назад

Thank you so much for your kind words!

@lotusrising108 Месяц назад

I just found you two and how refreshing to listen to people speak a language that comes out of me and watching this getting that re-affirmation of so much. Incredible info! I’ve been say the same thing…the symptoms of the body are the wisdom expressions of the body’s yearning to return to health, wellness, centered & whole. Breathe & energy is the vital elixir for our innate expression of wholeness. Look forward to listening to more of your content. Thank you! 🙏🏼 🧘🏽‍♀️🌀

@Fluidisometrics Месяц назад

Hi there! I'm glad you found us. Thank you for listening.

@lisaa.6879 7 месяцев назад

This resonates so fully it's chilling. I am 51 and have had an annoying chronic pain in my glute for 6-7 years. Since an ankle fracture on the same side. Medial knee issues have started. Right side, then left. I've stopped running and jumping entirely, continuing walking and moderate level strength fitness. I am starting to use a yoga block to work on areas seen in videos of yours- very early stage. Almost ready to take the next step into your program. I just want to thank you so much for connecting your wisdom and heart and experience together to help others. You are both radiant and so very special. Thank you!

@Fluidisometrics 7 месяцев назад

Thank you deeply for sharing your journey with us. It's incredibly humbling to know that our videos have resonated with you and are helping you along your path to healing. Chronic pain can be immensely challenging, but your dedication to exploring new approaches and taking steps towards improvement is truly admirable. We're honored to be a part of your journey and are here to support you every step of the way. Please don't hesitate to reach out if you have any questions or need further guidance as you continue your healing journey. Wishing you strength, resilience, and continued progress!

@Gypseygirls 5 месяцев назад

Up Right Health off you tube. He's amazing too..❤

@DanielleLuhrs-fn1dl Год назад

Great video! I would love to hear more about the magnetic component of fascia.

@Fluidisometrics Год назад

Stay tuned, we have new podcasts every Wednesday!

@bobbellendovich6825 9 месяцев назад

Thank you, One million bows to you!! Hearing these very real biological issues intelligently-discussed after a decade of being marginalized, and even ostracized by the medical industry. This is EXACTLY what I have been doing, for 7 years. Stuck on the floor with my body and my hands exploring what was unquestionably dis-eased fascia around a very-dis-eased skeleton oozing bone marrow from tumors and cysts, and a leg with gross, chronic lymphedema; that the medical industry told me had no-solutions, except the ones they ignorantly-practiced that destroy cells and do not focus on properly feeding and attending to our biological, self-repairing Creations. Thank you. 🙏. I just took a deeper breath than usual. Feels like someone just threw me a Life-preserver.

@BrentBaity 9 месяцев назад

Pause, years ago I came across a cassette tape on my windshield. I told myself, if this thing manages to stay on untill I get home. Dead Doctors Don't Lie is the Title. About arthritis he said it's a deficiency. Take a tablespoon of collagen with a glass of orange juice and double your daily calcium intake. This is the remedy. I'm posting because the story is 30+ years old. True story that stuck with me. I'm starting this again to see how to integrate with your approach. I also have a grounding mat. I've lost 90 pounds.

@emmagiambazi6264 8 месяцев назад

Thanks for sharing this

@iowasunshine5600 8 месяцев назад

I had chronic body pain for almost ten years. Muscles and nerves. I started taking vitamin b1 with a nerve care mixture b6 b12 and lions Maine and fermented probiotics. N I also take a liquid magnesium and most of my pain has shut off! It’s like night and day different. Look into thiamine b1 deficiencies!

@iowasunshine5600 8 месяцев назад

Use freshly squeezed organic oranges. Orange juice from a box is not real orange juice and you’ll get an inflammatory response from all the processed sugar. It’s chemically designed to taste the same in every container! It’s not real juice tho.

@CForged 8 месяцев назад

Taking calcium is no longer a good idea. It won’t get absorbed in the places you want it to and can end up in your arteries where you don’t want it to

@Pamela-nb2gx 8 месяцев назад

Taking calcium tablets is NOT a good idea. No one can work how much calcium to take and excess calcium strips your bones of magnesium ( as warned by my chiroprator 28 yrs ago when I gave up milk in coffee) and excess calcium in the blood leads to heart problems as so many women have found out over the years after being encouraged to take extra calcium for bone health.

@mariadelosangeles297 7 месяцев назад

Que contenido tan valioso, muchas gracias!!!

@sphinxmoth1 Год назад

Get to know your pain without fearing it. Thank you for saying this.

@Fluidisometrics Год назад

Thank you for watching!

@MichaelMiller-fq9xg 5 месяцев назад

I can't explain what my legs feel like on the inside. You explained what I am feeling

@Fluidisometrics 5 месяцев назад

Wonderful!

@Gypseygirls 5 месяцев назад

Up Right Health is good guy to follow too. He's off you tube ❤

@time2bherenow 9 месяцев назад

This is wonderful. I have tried to tell my doctors for years that my chronic pain is in my fascia but they don’t hear me. Thank you for explaining some complicated yet beautifully simple concepts.

@AnalyticalSentient 9 месяцев назад

Doctors typically do not understand fascia much.

@iowasunshine5600 8 месяцев назад

There’s fascia release experts. It’s an actual thing. I found one in Omaha Nebraska. Also take vitamin b1 thiamine and magnesium. Or start there. All of my chronic pain went away in two days and I had it for at least a decade! I’m a hairstylist. My legs back neck and wrists hurt. I have tmj from looking down. N my neck/jaw is always off and out of alignment it seems from poor posture.

@iowasunshine5600 8 месяцев назад

I had fibromyalgia and not anymore. I can push down on pressure points on my hips thighs legs butt now that do not put me into a frenzy of excruciating pain.

@Fluidisometrics 4 месяца назад

You are so welcome!

@cynthiashahmoradian1217 9 месяцев назад

I appreciate how informative your podcast was and how simple it was for a beginner to understand.

@Fluidisometrics 9 месяцев назад

Thank you for watching and your kind words!

@Helene_TheCoolAFVegan 9 месяцев назад

Great podcast. When you'll talk about magnetic component of fascia, I'm assuming you'll be taking about electromagnetic aspect of it? It would be great if you could include a discussion on neuromodulating devices at the same time. Tens, PEMF++ Thank you

@rose-mariesorokin1394 Год назад

Brilliant

@Fluidisometrics Год назад

Thank you for watching!

@sirrobinofloxley7156 7 месяцев назад

So amazing to hear Deanna rattle off Newtown's laws of physics, thermodynamic laws and just be dead cool and everyday Blaise with her stupendous wisdom.

@Fluidisometrics 7 месяцев назад

Wow, thank you so much!

@MsAmanda939 9 месяцев назад

LOVE the combination of science and spirituality.

@priscillam.guzman9105 Год назад

Knowledge gives you the power ❤

@ellier8175 4 месяца назад

New here bc of this weird frozen shoulder thing. Fascia kept turning up in stuff I'd read. I'm here now. Thank you for sharing your wisdom!!! 🙏

@Fluidisometrics 4 месяца назад

Thanks for listening!

@catherinewestover8224 Год назад

I love what you're doing. I bought your introductory package. At the moment, I'm having a weekly shiatsu fascia massage here in Japan, where I live. It has been very helpful - less stiffness, more energy. Also started doing yoga along with walking the dogs and housework! And energy medicine... I'm totally with you and I hope one day to a member of your program. Deanna, you are a professional, and wise. A rare combination.. Quinn is following well in your footsteps. Thank you for everything you are doing! You deserve much recognition and success.

@Fluidisometrics Год назад

Thank you so much for your kind words. We are happy to hear you are enjoying BT as much as we do! Let us know your thoughts once you try the program!

@aosmozeza 9 месяцев назад

@@FluidisometricsHi I live in Las Hi gays I live in Las Vegas and I'm 68 years young,are you coming to the town for work shop. I will be in heaven if I will meet you. May God bless you for what you are doing. ❤❤❤❤❤❤❤

@cynthiamason2716 4 месяца назад

Very interesting. Do you think yoga and pilates, which both focus on breathing techniques during exercise, fit in well with your philosophy?

@Fluidisometrics 4 месяца назад

Hi Cynthia! Absolutely. They are great companions to Block Therapy, and vice versa.

@bonniekrause-gams1769 Год назад

Thank you for this information! So much to learn. You two complement each other in all that you teach!

@Fluidisometrics Год назад

Our pleasure! Thank you for the kind words!

@lisamurray6780 10 месяцев назад

Amazing❤🙏

@Fluidisometrics 10 месяцев назад

Thank you! Cheers!

@Matt-vn1ws 9 месяцев назад

Too bad I did not watch this like twenty years ago.

@katelynde1537 8 месяцев назад

I love you guys! This is so cool. I love your spiritual insights. I am just finishing the sampler course. I taught yoga in Idaho for over 20 years. I am in my 70s and am now doing qi gong.. I so believe in the fascia.

@Fluidisometrics 8 месяцев назад

This is amazing to hear! Thank you very much for watching!

@erictwitty7305 7 месяцев назад

Thank you! Diaphragmatic breathing game changer! I Sri king ozonated water every morning. Any thoughts on this ?

@dorotak1728 9 месяцев назад

Great discussion. Haven't learnt much from it yet it organised nicely what I knew. I shall share it ❤

@Fluidisometrics 9 месяцев назад

Awesome, thank you!

@Brancaalice 7 месяцев назад

I believe fascia is the ether gelled that wrap around the organs. It the organ between emotional and physical, it has a great amount of element water.

@flyeagl Месяц назад

Such good information. Thank you

@AlohaJennsBeautyBlog Год назад

Awesome video! Thank you for all this wonderful information. Block Therapy has changed my life! I am so grateful for you both, and the Block Therapy community. 💖💫

@Fluidisometrics Год назад

Thank you so much for watching! We are so happy you enjoyed!

@charitycalene5416 9 месяцев назад

I appreciate her mature content/knowledge. Also my son is competing at collegiate level 3rd year. I'm interested to see how athletes could improve.

@anetteccarlstrom4528 9 месяцев назад

Great podcast! ✨🫶✨ Thank You!

@natashahowie245 8 месяцев назад

Incredible podcast thank you looking forward to exploring more

@Fluidisometrics 8 месяцев назад

Glad you enjoyed it!

@SizzlinLiz Год назад

For many years I've had diseased fascia in my rib cage. Has locked it down pretty tight. It includes the shoulders and neck now. I used to get fascia release treatment that helped some. Now anything I try causes unbelievable pain and I can't move past that. Can you suggest a gentler way of treating this nightmare. I'm homebound now. The breathing is so shallow and even deep breathing exercises send me to the ER. HELP!

@SizzlinLiz Год назад

I enjoyed this interview so much and I'm doing a deep dive into your videos right now.

@jayanouni Год назад

In the introduction course there is a whole class on releasing the ribcage. I hope this helps

@Fluidisometrics Год назад

Oh my! I am so sorry to hear this. Our support team will be able to better assist you with where you should begin. Their email is support@blocktherapy.com. If you send them exactly the pain you are experiencing they will be able to help you come up with an action plan!

@MissWonder101 Год назад

Thanks for this video! I’d love to learn in the future about how to use block therapy for facial attractiveness/symmetry.

@Fluidisometrics Год назад

Thank you for watching! If you are new to Block Therapy and would like a taste of what we have to offer, I would suggest starting with our Sampler Program! It includes 9 instructional videos you can do at home by using a rolled up towel as your tool. If you are interested in learning more, I will link the Sampler Program for you here: blocktherapy.com/sampler-program/

@janearnott4461 8 месяцев назад

You are both well ahead of your time. Keep going please. Teach us well. Such an awareness of nature and how we are a part of it.

@Fluidisometrics 8 месяцев назад

Thank you so much!

@carpenterfamily6198 5 месяцев назад

I’m watching on RU-vid, but what is name of podcast ?

@carpenterfamily6198 5 месяцев назад

Found it, by searching ‘ Block Therapy ‘

@cryforthemoon 7 месяцев назад

38:34 I love this. It truly is amazing how nature is repeating patterns and fractals. If you pay attention you can make so many amazing connections. As above, so below :)

@sirrobinofloxley7156 7 месяцев назад

Deanna is so profound, and she is great, I love her explanation that we're all a large component of what a cell is. Quinn is ace too, of course, I'm sure without his extensive and mind blowing knowledge Deanna wouldn't have anyone to explore the many analogies that she so eloquently articulates. Brilliant stuff...

@randyanderson7292 25 дней назад

Well I've just arrived at this site thanks to a therapist that said check out block therapy. Having arrived knowing nothing about it and spending the last hour listening to this podcast I just want tot say THANK YOU to the combination of events that brought me to this space. So good to listen to these two expressing ideas that confirm and express inklings that I've had inklings of but never pursued in any constructive fashion. Here' to giving myself permission to further explore and learn.

@BrentBaity 9 месяцев назад

Pause again. The Double Slit Experiment, everything is a wave until it's observed/ measured which causes the wave to collapse into a partical. Just sharing. Fishing actually. Looking for connection.

@luellaheetderks9311 2 месяца назад

Can someone please tell me if Quinn and Deanna are biologically related? what is their relationship other than business partners?

@Fluidisometrics 2 месяца назад

Deanna is Quinn's Aunt.

@luellaheetderks9311 2 месяца назад

@@FluidisometricsThank you! They are delightful together. If only all family would treat each other the way they so respectfully engage.

@susanpreucil3714 Год назад

Super video!

@Fluidisometrics Год назад

Thank you for watching! ❤️

@barbarastrate8388 7 месяцев назад

This was excellent, in SO many ways! I love that you brought spiritual connections onto it and ideas for whole body/mind integration. I have barely dabbled in the world of fascia but i agree, its SO foundational to health. Im thrilledcthat you are bringing this awareness to the world 😊 WELL done!👍

@Fluidisometrics 7 месяцев назад

Thank you very much for your kind words!

@helenthompson5726 9 месяцев назад

What can I do to release the spasm in my palm

@helenthompson5726 9 месяцев назад

It is in my left hand. I am right hand . I have no Idea what caused the pain.

@tmking7483 9 месяцев назад

When I take collagen supplements my emotions goes into panic and fear (childhood trauma survivor)

@Lulu-kt6gr 9 месяцев назад

Why? Maybe I’ll understand if I learn more about block therapy? I’ve never heard of this before, but I’ve done yoga and stretching for years.

@katiegreenwood8738 3 месяца назад

That’s so interesting that you say that, as I’m coming to the realisation through understanding my own trauma processing that stored unprocessed emotions that are held in the body are moved through the nervous system but stored in the fascia. So for example a ‘heart wall’ is stored emotion stored in part of the fascia that surrounds the heart. I released a heart wall, it made a popping sound, the next day I had a pain in my shoulder, the pain moved to different areas of my shoulder before being released over a few days. It ended up with a blocked pore in my left armpit which then released. I also was more sensitive to my daughter’s emotions for a week after. Very interesting experience to track. It makes sense to me that it moved the through my nervous system and the pain in the shoulder wasn’t the muscle but the sensation moving through the fascia. The left shoulder relates to the mother wound ie the heart wall was mother related. 💕

@marciandjohn6320 9 месяцев назад

With all that is going on in the world, some of which has the ability to directly affect our lives, I find your message somewhat difficult. Please give some thought as to how we live aware of this discord, yet practice what you are advocating.

@Cindy-hz3kl Год назад

Thank you for this video. It was really informative and I’ve been thinking about block therapy because I follow. Aloha Jen. I suffer from RLS and acupuncture does help but I’ve been through a real stressful. In my life right now with two losses, including my husband’s health decline. I’m really hoping this will help me with RLS.

@Fluidisometrics Год назад

Hi Cindy, thank you for reaching out! I am so sorry to hear about what is going on, but I believe you will find some comfort in our technique. If you would like a more specific guideline, feel free to reach out to our support team as they will be able to guide you. Their email is support@blocktherapy.com if you are interested!

@Cindy-hz3kl Год назад

@@Fluidisometrics I’m definitely interested and want to join. I have watching your videos in the emails that were sent to me. I work out regularly and this will help me even more.

@marygaylebrown8862 9 месяцев назад

Is fascia and adhesions the same? I have had multiple surgeries and have abdominal pain and internal issues. My Drs tell me I have adhesions but the only remedy is surgery.

@lisabarnetson1362 7 месяцев назад

If I understand correctly fascia gets stuck and becomes adhesions. Surgery would not be the answer if this is the case.

@sigridkieser3613 28 дней назад

Hi what is the book on the Breathe you refer to please 🙏

@TheJenGeo 6 месяцев назад

I really appreciated this discussion. Thank you both. 😊

@Fluidisometrics 6 месяцев назад

You are welcome.

@sharoncardenas1091 9 месяцев назад

Thanks

@mayiakashmurr3000 7 месяцев назад

Why don’t you guys have enough bamboo wooden blocks?

@Fluidisometrics 7 месяцев назад

Due to high demand, we are currently sold out of our Baby Blocks. However, we have our Block Buddy in stock on the website. We also have a waitlist available to notify you once the Baby's become available again!

@AimeePelletier 9 месяцев назад

Many many years of fabulous yoga teachers/peers and body work mentors later and I still find new ways of understanding….it is truly a gift when knowledge can be transmitted this clearly. I love this because it resonates in my body, not because of a training or a certification I took. Much love!…..

@Fluidisometrics 9 месяцев назад

Wow, thank you!

@sharonsimm11 5 месяцев назад

You two are incredible!! Thank you 🙏 ❤

@Fluidisometrics 5 месяцев назад

You're welcome!

@SherwoodBurke-g9s 21 день назад

Rodriguez Jason Martin Larry Miller Helen

@Mynx5050 4 месяца назад

Thank you both, much love ❤

@Fluidisometrics 4 месяца назад

Our pleasure!

@cynthiashahmoradian1217 9 месяцев назад

Thanks!

@Fluidisometrics 9 месяцев назад

Thank you very much!

@doraray9964 9 месяцев назад

Is cupping good for scar thisue??

@JenDoe1 8 месяцев назад

I would love to know this too!

@jamesglassford2065 7 месяцев назад

Yes, cupping is a good option to work through adhesions with a person with a wide knowledge of fascia and how to nurture your fascia; and experienced with cupping. I invite you to find a cupping practitioner to find out for yourself. (Nurture: breathing Qigong yoga etc)

@Lulu-kt6gr 9 месяцев назад

I thought fascia was the connective tissue around the organs, like the white filmy skin on a chicken breast. I’m not getting what that has to do with supporting the cells per se. I’ve just never heard it described that way before.

@colettewoods5356 2 месяца назад

It is a matrix throughout our whole body . Like a spiderweb that is glistening. It glides except where there are restrictions. It's under 2000 lbs of pressure per square inch. Emotional trauma, physica injury, surgery, scar tissue can all cause the fluid to become sticky like glue. That interrupts the gliding & increases the pressure which causes the body to move, respond, function differently. I hope that helps.

@dorothyihmig5881 9 месяцев назад

How do you train yourself to constantly be aware of breathing which is normally automatic (but it feels shallow)

@dorothyihmig5881 9 месяцев назад

I live in South Africa how can i get to see a block? . What are its measurements? And weight? I have listened to a few videos with GREAT INTEREST. Thanx So much!

@Fluidisometrics 9 месяцев назад

Hi there! Great question. For newcomers to Block Therapy, our Starter Package is the perfect kickstart! Get one or both blocks (our incredible tool), a 9-day full-body fascia program, beginner-friendly positions with detailed descriptions, free monthly classes, a 14-day membership trial, and a sweet little bonus to top it off! I will link it for you here: blocktherapy.com/starer-package-store/

@oshkotosh2341 9 месяцев назад

I know there's impottant stuff in there but its honestly too much talking, You're both cool but its like you are forcing us to hang out with you. Minute 18 and I'm still struggling to find something to practice

@Fluidisometrics 9 месяцев назад

This is our podcast! If you're looking for more of an instructional video, check out our channel!

@lisaa.6879 7 месяцев назад

Thanks!

@Fluidisometrics 7 месяцев назад

Thank you very much!

@PullmanLeopold-f8p 20 дней назад

Miller Donald Thomas Michael Young Maria

@intelligentbodymassage.com7472 9 месяцев назад

its all good but why do i have so many difficulties to find the right course for my needs?

@Fluidisometrics 9 месяцев назад

Hi there! For newcomers to Block Therapy, our Starter Package is the perfect kickstart! Get one or both blocks (our incredible tool), a 9-day full-body fascia program, beginner-friendly positions with detailed descriptions, free monthly classes, a 14-day membership trial, and a sweet little bonus to top it off! I will link it for you here: blocktherapy.com/starer-package-store/

@Lulu-kt6gr 9 месяцев назад

@@Fluidisometricsthe site is offline, under maintenance.