This is the third session of the Barefoot Seminars. Every Saturday I host a live session to discuss a different topic in depth. We start with mobility to get the body moving and finish with live Q&A to answer your questions.
Today we explored fascia and presented a new way to understand the body..
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If you want to walk, run, or sprint without pain, start here: skool.com/wrs/...
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And as always, thanks to Barbell Apparel for sponsoring everything I do. If you like the clothes I'm wearing in this, you can get them here: barbellapparel...
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Subscribe to the channel and follow @thebarefootsprinter everywhere!
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Make sure to leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!
29 авг 2024
