What Is Hip Bursitis? Symptoms & Diagnosis

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Hip Bursitis, aka Trochanteric Hip Bursitis, can quickly become very painful and limit your everyday activities. The pain comes on the outside of the hip near the bone.
This video will show you exactly what hip bursitis is and how it happens. We’ll also show you what to look for in your situation to help self-diagnose the problem.
If you’re looking for exercises for hip bursitis, then check out this video:
Top 3 Hip Bursitis Exercises:
• Top 3 Exercises For Tr...
Looking for even more help for your hip pain?
Check out this video “3 Most Common Causes Of Hip Pain & How To Tell What Is Causing It”
• 3 Most Common Causes O...
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Опубликовано:

29 июн 2024

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Комментарии : 97

@arcadiachavira2989 Месяц назад

Best explanation I found yet in RU-vid👍👍👍

@anncarey5046 20 дней назад

I started your Hip Bursitis exercises a few days ago and WOW it calmed the pain down completely during the day, and some at night too. I will continue to do these to completely heal. Your awesome as other clam shells from other peoples videos made my pain worst. I had to lean forward as my Bursitis is really bad. Your a real blessing. Thank you!

@russellpowder66 9 месяцев назад

Thank you Doc, I could barely walk with the pain. I am on my road to recovery, because of you. Take care.

@epmanualphysicaltherapy 9 месяцев назад

Hey Russell, That is so amazing! We are thrilled that you're feeling better. It is an honor to be part of your recovery. Your kind words mean the world to us. We wish you continued relief. Please take care! 🌟

@carolecoffman4276 Год назад

I have arthritis in both hips, knees and bilateral bursitis for many years. About 15 yrs at least.. I have arthritis in my entire spine, SI joints, and all my other pelvic joints.. Had injections multiple times..It has gotten better since my right hip was replaced.. Also have lots of spurs in all joints.. I already do some of the exercises you showed in your other video but need to make some adjustments… One thing that didn’t help me was having a desk job for 20 yrs with long periods of sitting..

@brandywisdom6342 Год назад

Thank you for sharing your knowledge! I am 45 and was diagnosed with hip bursitis in my 20s! They didn't explain it to me at all and just told me it was like arthritis. I wish I had seen your video back then. I will start all of the exercises you show in the other video and fix the way I walk. Fingers crossed that I saw your video in time before arthritis sets in, because I'm in tons of pain! Thank you again!

@laurasainz9024 11 месяцев назад

I’m so thankful ! You are a Godsend!❤

@jorv1971 Год назад

You're amazing! Thank you very much for your very helpful videos!

@jillynjackson7207 Год назад

Hi Dr, I just recently found your channel. Thank God I am in a lot of pain in my hip and it goes in radiance down to my knee… I will follow these tips and hope for some relief. Ty for taking the time to share this 🙏💙💙💙🇺🇸

@mcove09 2 месяца назад

🙏 thank you! Watched 4 different videos and none gave me anywhere near this much quality information!

@lawoftheuniverse8089 Год назад

Very good Video probably the most comprehensive in terms of Causes and Effects and Explanations I have ever seen...I have been dealing with Hip Bursitis as diagnosed by an Orthopedic Surgeon up here in Toronto a couple of years ago but he just gave me a Cortisone Shot and kinda didn't do anything else so I am taking it upon myself to see it I can get this solved through Physical Therapy...Thank you a million Dr David...!!!

@dinasabet6760 Год назад

Thank you so much very helpful

@kikilynn1167 3 месяца назад

Thank you for this!

@moonshine9278 10 месяцев назад

Omgoodness thank you so much. I recent started walking again and i thought i would just walk thr same amount of time as b4 and now im dealing with hip bursitis. The information you gave was rite on point and so very helpful. Your hip exercises video is so helpful as well. Thank you Thank you

@prettyboylalin 3 года назад

Dr., (I) had Hip Bursitis;( Have) Many Bi-Lateral Knee Problems.. Your Knowledge,Information, Presentaton & Demeanor are SUPERB:)!! THANK YOU!! U Should have Millions of Subs!

@epmanualphysicaltherapy 3 года назад

Sorry to hear about your hip bursitis :-( Thank you so much for the kind words TheShadow1977!

@ellycyr4924 Год назад

Thanks doctor

@kueichenglee7583 9 месяцев назад

THANK YOU

@barbarahamme2760 Год назад

Thanks for this. I had a stroke 2 years ago, and have a very uneven gait, as a result, which I think has contributed to my recent hip pain/ bursitis. I used to do barre exercises regularly and was very fit and active. Since December I’ve been doing modified barre exercises with a trainer/PT. I have pain particularly at night at left hip, for2-3 weeks. Will try your helpful exercises seen on another of your videos. Any suggestions would be appreciated. Thanks very much.

@viewonhealth9839 3 года назад

Such great information and options for those who deal with hip bursitis!

@epmanualphysicaltherapy 3 года назад

Thank you View On Health! We appreciate it!

@jeanniecrawford-lee7246 Год назад

Really appreciate this explanation!

@epmanualphysicaltherapy Год назад

You're welcome Jeannie!!!

@lyndatowns1090 10 месяцев назад

Thank you so much for all your knowledge 🙏

@lyndatowns1090 10 месяцев назад

I'm 59 and was exercising and using the hip abduction machine and bands not a good idea. These two things have caused me hip bursitis and excruciating pain in my hip and down my leg all the way to my heel and ankle. Literally in tears today at the chiropractors office. I started with a few of your exercises you have suggested and notice some relief. Thank you, thank you for your incredible knowledge ❤

@JoanieFrey-og4uw Год назад

Thanks! I am doing your exercises and am going to continue until it gets better

@epmanualphysicaltherapy Год назад

Hey Joanie! You're very welcome! Glad to hear it! Keep it up and let us know how you improve!

@mariakantarakias6776 9 месяцев назад

Thank you for these very helpful exercises. Your videos are so informative and helpful

@epmanualphysicaltherapy 9 месяцев назад

Hey Maria, you are very welcome! We appreciate your kind words and support!

@2erocha 3 года назад

Thank you. Very informative

@epmanualphysicaltherapy 3 года назад

You're welcome 2erocha!

@donthetrader Год назад

I really enjoy your presentations.

@epmanualphysicaltherapy Год назад

Hi Dontthetrader! Thank you so much for the kind words!😃 It means a lot to us. In case you are interested we do have additional information and exercises in a playlist we have compiled for hip bursitis. You can check it out here: “Hip Bursitis Help” ru-vid.com/group/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9 Thank you for being part of our community! 🙌

@iyangwenli Год назад

Thank you doctor for this information. My question is how much time should I do the exercises to heal from the bursa problem?

@protozoana 8 месяцев назад

Thank you, I l’ve realized what I did wrong. Thanks so much. Just followed your instructions in doing the same exercises message I’ve been doing over the years and what a relief!!!

@epmanualphysicaltherapy 8 месяцев назад

Hey there, we are so glad to hear that we helped you find some relief! You are very welcome!

@patriciakimworsley9315 Год назад

Hi there :) I'm about to start your exercises for hip bursitis after reading the wonderful comments! My question to you today is, do you have any advice or exercises for compression fracture on the spine, I get a LOT of pain mid back that radiates around to my right mid rib cage. Especially after doing a little housework. Ive had this for a long time now and at 60yrs it seems to be taking an awful long time to heal. It's been a couple of years already! Pain killers are not helping so I stopped taking them. Any advice or exercise, stretching maybe, would be deeply appreciated. It really is making my life a misery and im desperate right now. Thank you for your awesome videos!!

@carolanneLarkin 2 месяца назад

Video very helpful! I have mild arthritis but had a very good desk chair for a few years "Connection Workwell" and was pain free, but we moved to new office and the desk chair wasn't good quality and l immediately had pain and also think l have hip bursitis. I've had a desk job for over 35 years. Noticing now that l can't sit for long without pain at a desk chair that doesn't have adequate cushioning!! I'm doing your exercises now so hopefully that will help. Any tips about best desk chairs to get would be appreciated. Many thanks!!

@kathybates1751 11 месяцев назад

This sounds like my problem but pain goes into groin. I am a walker. It is killing me to be on my feet! Injection only helped my groin. Thanks for site.

@noeladcock 9 месяцев назад

Sorry, but I see comments referring to exercises for hip bursitis but I can’t find any here or in your previous videos. Am I missing them? Thank you for any recommendations. Past a diagnosis and a trial injection which did little, I have had in both hips for @5 years. Is constant and have been frustrated with no apparent options. I am SO anxious to hear about natural remedies/exercises. Had just had to accept that little or nothing could be done.

@lindastall4461 Год назад

Hi and thank you for these great videos. I saw a physiotherapist this week . The doctor told me I had hip bursitis. This was his 2nd diagnosis. He originally said it was osteo arthritis. I had and accident falling down some icy stairs when I was pregnant 40 years ago andwas diagnosed with bursitis at the time. Since a year and a half it's come back after doing perhaps too much. The physio td me that it was both the bursitis 20% & bursitis 80%. It goes from the hip and sometimes down to my knee and a lot in the groin. He told me that I should get infiltrations of cortisone and then come back to see him as there is too much inflammation right now. Because I have both of these, I am somewhat at loss of how to treat it exercise wise. I really don't like the idea of injections or surgery. I swim and walk right now.

@Bibokiz Год назад

Thanks so much for this informative video! I will definitely try your exercises and not start Crossfit like my orthopedist recommended!

@marylouoliver5714 Год назад

Thank you! I have one leg longer than the other since a diving accident 50 years ago. Don’t like meds…..never have. NSAIDs give me a fib and steroids put me in panic attacks! Keep the info coming and I will follow your advice….a retired RN

@Mom-tk9rz 8 месяцев назад

Try an upper cervical chiropractor. Blair method. Look it up. Your atlas axis is mispositioned most likely. It will change leg length & eliminate the attacks. Adjustment feels like nothing.

@paulwesterliind4734 11 месяцев назад

Thanks for the video it explained the problem nicely. I had col laser therapy it help ease the pain while I did the exercises to correct the pain. It has been fine for several years and started up after a weeks vacation in a rental that had three floors I have lived in a one story house for 15 years so the stress of that many stairs did a number on me.

@paulwesterliind4734 11 месяцев назад

That should say cold laser sorry

@elsfaye 5 месяцев назад

Can labral tear cause hip bursitis? And is that something to worry about or should be a reason to stop workouts/yoga? I’m not doing surgery at this time.

@RobertR3750 24 дня назад

Nice video, but it gives me very little hope that my bursitis can be solved. I desperately want to sleep on my left side, because sleeping on my back is very uncomfortable. However, I have not been able to sleep on my left side for 13 years because of an inflamed bursa. I have tried medications, including injection into the bursa, and THEY DO NOT WORK. My GP never recommended physical therapy, and he dismissed surgery as ineffective. So where does that leave me???

@trishpayne410 5 месяцев назад

Great. I'm trying it. But it bothers me more at nite on both sides and if I sleep on my back I have mild sleep apnea. What do I do?

@johnsharpe6411 6 месяцев назад

I developed hip bursitis after a patellar tendon rupture. I would typically sit with my injured leg elevated (~45-50 degrees) most of the day. The bursitis would flair up in hip joints during the night while lying flat and be quite severe at times, with very noticeable swelling on both hips. I have to assume it is the elevated position that is causing the issue, though it is all very baffling since I was a avid runner before my injury with no history of hip issues.

@martyhamel1 6 месяцев назад

I think this is what I have been experiencing for quite a while. I've thought it very odd that I can run/jog 3+ miles without any problems, but if I try walking, my outer hip. low back, and glute starts hurting in about a 1/4 mile. I'm hoping I can find some relief.

@gormleyb3 4 месяца назад

I had hip bursitis a few years ago after I tripped and landed on my hip on concrete. It hurt very bad but I didn’t do anything about it. It went away by itself in about six weeks.

@linj4650 Месяц назад

yes, I have low back pain and hip outside pain.

@epmanualphysicaltherapy Месяц назад

Hi linj4650, we are so sorry you are dealing with symptoms of bursitis. Just in case you're interested, we have a bursitis help playlist. You can access it here: Hip Bursitis Help ru-vid.com/group/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9 We hope you feel some relief soon. We'd love to hear how you are doing as you progress.🙌 Please take care!

@vuyo30 8 месяцев назад

Hi doc, its not clear whats wrong with me at present but the pain is so overwhelming. I cant lift my leg to the front but i can lift to the back. I cant stand wit my foot flat on the ground as a result i walk with 1 leg using crutches.

@pavansangeetha2082 7 месяцев назад

Sir your videos are so helpful thank you very much sir actually i did butterfly poses so many times daily suddenly it started paining doctor said its osteoarthritis i am so worried sir😢i struggle to sit on the floor and its paining lot while bending

@christinedin8515 10 месяцев назад

well i am done for as my pain started in hip and lower back nearly 20 year ago ,the first doctor said it was a hip problem as he could not turn my hip on the couch ,a exray did not show anything ,the pain gets worse with walking and standing and resting used to improve this ,years later a different doctor blamed it all on lower back facet joint arthritis ,about 17 year later i now get severe pain if i lay straight on my back and not side for around 20 min same with sitting on a chair i cant sit back slightly or i end up screaming ,i have had plantar facilitis a few times and now my knee is going ,i had left shoulder pain at age 17 onwards if doing any work that involves having my arm above my waist ,ii have neck pain getting worse not allowed any xray or scan i get offered no treatment or benefits ,i gave up work for around 15 years ,

@sheilasmith1109 3 месяца назад

Question for the Doctor!! Can a SEVERE BUNION, that's affecting the toes and Metatarsals and a 50+year old Peroneal tendon tear in the ankle CREATE enough of a MUSCULAR IMBALANCE, to actually CAUSE HIP BURSITIS? I'm starting from the beginning, to better understand WHY this is happening to me. Can STIFF PERSON SYNDROME cause muscle cramps that can TEAR TENDON from the bone? This is what I think happened to me!

@suelewis689 8 месяцев назад

don't have a link to eccerise for my hip! I really wish I had it!! Can tou send it to me///

@naushfit 2 месяца назад

I have had the pain for 10 years on my left side hip. And now it’s gotten worse! And even the right side hip hurts in 2024. I am a fitness trainer and I don’t know what I am doing wrong that has aggravated this. I am now is a lot of pain in my both sides of my hip especially the left side. I just got an ultrasound and xray yesterday. Waiting for the results. I am being seen by a sport physiatrist.

@logicstrobe8488 Месяц назад

How’s your hip

@vandnabhola8559 2 года назад

Videos ate nice pls make for varicose veins and why legs give cracking sound.

@epmanualphysicaltherapy 2 года назад

Hey Vandna Bhola! That's a great suggestion! We'll send that over to Dr. David right away!

@triciasmith1298 7 месяцев назад

My hips ache, but I can relieve that. It's the numbness, tingling, and now severe burning sensation down the outside of my right thigh. It's driving mt crazy. But I have started your bursitis stretches

@epmanualphysicaltherapy 7 месяцев назад

Hey Tricia, we are so sorry to hear you've been dealing with severe hip pain :-( We are glad to hear you've been taking matters into your own hands doing these exercises and stretches. We have a playlist with several videos on hip bursitis you might want to look at. Check it out: “Hip Bursitis Help” ru-vid.com/group/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9

@rodasuyo288 3 года назад

Thank you, Dr. Mennef to clarify how this pain starts up. Do you have some exercises to get up and down the stairs?

@epmanualphysicaltherapy 3 года назад

Hey Roda Suyo, you're welcome! Yes we do have a video covering stairs: "How To Instantly Fix Knee Pain When Going Up & Down Stairs" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yZDUuwSDKfI.html The advice in this video will make you use your hip muscles correctly and should help hip bursitis too.

@jeandowdell3474 Год назад

I'm from UK. After 2 and half years of pain and physio it was 2 x 4 sessions of shockwave therapy that got rid of my greater trochanteric bursitis. ( I felt it working towards the end of my first sessions so I was given a further 4). I now have hip arthritis pain though 🙄

@epmanualphysicaltherapy Год назад

Hi Jean! Greetings from Texas! 🧡🇬🇧 Thank you so much for sharing your story with us. We are so sorry to hear that you have been suffering from hip arthritis pain! We can only imagine the frustration you have been experiencing. In case you are interested we do have additional information and exercises in a playlist we have compiled for “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!

@jeandowdell3474 Год назад

@@epmanualphysicaltherapy I've already watched them and trying out the exercises. They are so well explained and demonstrated. Thank you 🙂

@yaqoob385 9 месяцев назад

Hi, can you update on Shockwave therapy? I have just 2 sessions and didnt feel any difference. Thanks in advance!

@benjaminbean9312 3 месяца назад

My wife has bursitis on the hip, but its more focused on the glutton now. Is that normal? It happened during her third trimester and after she had a baby.

@bernitamcclure9560 Год назад

I thought I had this. But MRI showed tears in left gluteus medius AND minimus And tear in right minimus.

@protozoana 8 месяцев назад

You are fantastic! Just want to ask you one question. I’m following this ballerina workout. All the plies and degajes. Can I continue doing it or if a have a bursitis condition it harms me. Thank you

@epmanualphysicaltherapy 8 месяцев назад

Hey there, great question! These types of motions can actually be performed with the glutes. If you can use the glutes effectively during these motions, then they can be good to help take pressure off the painful area. In the short-term, it may be a good idea to rest a little more.

@protozoana 8 месяцев назад

@@epmanualphysicaltherapy thank you so much, good advice, will try to follow it

@sheryl318 Год назад

I went to see a Physical Medicine guy. They offered steroid to take for 6 days. Didn't help, acupuncture or injections. But he was not keen on the cortizone injections. Any other ideas please? I am trying your exercises.

@Wardirt 9 месяцев назад

Anything else besides bursitis in that general area?

@Madame686 10 месяцев назад

Ok I really want to know if I have hip bursitis. I have stiffness on the outer side of hip in the right leg. Basically on the joint. It seems so I don’t know it technically, but my outer thigh and outer hip. It’s not red, it’s not swelled. The skin is tight and hard and stiff. So when I walk I have to limp a bit. Is this bursitis ? I got pain and numbness in leg and shock like feeling like sciatica. I’m so confused. I had overused my legs. Manual Sewing machine, carrying chairs two floors up. MRI shows disc bulge. L5 S1 and they are treating me for it but I seriously feel it’s hip bursitis. It’s been three months already but my hip thigh inflammation and hardness hasn’t gone at all. And now it feels as if my other leg also have slight stiffness around same area as I used it more than the right one😢 I don’t have pain every time but the stuff rs and hardness is there all the time 😢

@rebeccacarraway480 2 месяца назад

I can’t rest! I’m a nurse with 2 jobs! 🤪

@tokkieandrews9988 8 месяцев назад

Doctor does hip bursitis also cause excruciating cramps in the thigh and groin ,and what can a person do to prevent the cramps .

@epmanualphysicaltherapy 8 месяцев назад

Hey Tokkie! The hip bursitis can often occur due to overuse of the surrounding muscles. If you have overused the muscles of your thigh, then it is very likely that this is causing your cramps. It would be a great idea to try and incorporate your glutes more often into your normal life! Here is a great video and a playlist to help get you started in case you are interested in learning more: “Does Walking Help Knee Pain?” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ttv66it9x4.html “Hip Bursitis Help” ru-vid.com/group/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9

@berylwicker9212 2 года назад

My bursitis came with avengence after I walked on a treadmill (lowest speed no incline). Shall I keep walking on it or just stick to excersise? No pain no gain😁

@epmanualphysicaltherapy 2 года назад

Hey sorry to hear about your bursitis coming back Beryl :-( Definitely stop walking for exercise. "No pain, no gain" will get you in trouble in this situation. You've got to start doing exercise that isolates the glutes without aggravating the problem. Here is a good starting point: "Top 3 Exercises For Trochanteric Hip Bursitis" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2U40wHZTq60.html

@CarmenGarcia-bu3so Год назад

It band hurt too

@CarmenGarcia-bu3so Год назад

Doing my bike for my knees now my hip uurts why porque

@adammillsindustries. 8 месяцев назад

Mine is on the inside groin area. What’s that one called? I guess I’ll need physio.

@epmanualphysicaltherapy 8 месяцев назад

Hey Adam! Sorry to hear that you are having pain in your groin area. This could be a groin strain of the muscles in the area or it could also be a torn labrum. We have videos for both if you are interested in learning more. Here are some links that may be helpful: “Hip Labrum Tear Help” ru-vid.com/group/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy "Pulled Groin Muscle Everything You Absolutely Need To Know" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pY517j4ONqA.html

@jackychannel 3 года назад

how do u fix frozen shoulder?

@epmanualphysicaltherapy 3 года назад

Great question jackychannel! Very slowly is the best answer -> there's a few things to do exercise and manual therapy wise, but it's mostly a waiting game for the shoulder joint to "thaw". I'll add this topic to the request list for Dr. David, maybe he can make a video about it.