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I get a lot of questions about what intuitive eating is and is it just an excuse to eat a bunch of junk food. I used to believe this myself which is why I never wanted to try it myself. But, when I finally did give it a try, it changed my life.
Today I’m talking about what intuitive eating is and what it isn’t and - spoiler alert - I actually eat healthier now that I have found food freedom!
ALWAYS IN MY KITCHEN:
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26 сен 2019