street lifting doesn't make much sense. It's maybe better than powerlifting but still dumb because it very likely leads to inury! It would make much more sense to not aim for 1rms and to introduce things like jumping
I almost never see Streetlifting athletes injured but if you want to get to the world class strength you’ll probably have some injuries along the way. And no sport is healthy all of them put some strain in your body
Ik you have years of experience with this and I'm just a rookie but doing sets till failure are working pretty good for me, I started about 4 months ago, from 10 bodyweight pull ups to 4 reps with 30KG as 60KG bodyweight
Hey, good video. Ive been doing to failiure and my CNS is fried. I want to switch to a smarter program. What does progressive overload look like with the program you gave? Should I aim for more reps every workout?
Thanks man! Increase 1.25-2,5kg every week. If you can't complete all the reps, repeat the same weight for a maximum of 2 weeks, if you can't complete then you must do another approach
Giving so much stimulus that your nervous system goes down and you get weak, for example after a competition u will get weak in the first week or 2 because you got your body too it’s limit
In the static training you have to consider the form I think it is important but you can apply the same principles: high frequency, accumulate volume and try to make it harder every week by using lighter bands or adding more secs to the hold.
Weekly add 1,25 kg, for the muscle ups the progress is different adding 1,25kg every week would not work, because MU is very technical and hard, for muscle ups increasing reps, and sets would be better.
Hi, I like the video and it helped me but I still have a question about my program. My training program looks like this 3x3 > 4x3 > 5x3 > 3x4 > 4x4 > 5x4 > 3x5 > 4x5 > 5x5 I train each for so long until I can do it clean and then move on to the next. Every second session I do a light day. At the end of my training block (when I can do 5x5) I add 5kg and start at the beginning (3x3). I also try not to go to failure too often, for example only at the last set of my workout. Do you think the program is good and would work in the long run? If not please give me some advice on how I can improve my program. Thank you in advance and greetings from Germany :)
so you increase the sets every week? If you are progressing keep doing it. I think that's a good way to do it, if you can recover well and add more load good. My recommendation would be, do it till you hit a plateau. Thanks for watching!
@@guiilhermesa Yes I increase the sets every week but the problem is even though I have light days I feel like after a while I need very long to recover and my progress slows down significantly. The first time I ran the program it worked perfectly even without light days. Since a few weeks I try running it a second time with increased weight and was able to increase sets with clean reps but after a couple of sessions I get so fatigued I can’t progress properly anymore. I already took a long deload but it didn’t help much either. I don’t want to decrease the weight because as I said I’m able to hit clean reps but I don’t think decreasing volume is the solution either because the program relies on increasing volume for the progressive overload. What should I change about my program to solve this problem?
hi. nice vid. im a little confused. in the 1st slide, u mention 7-10 sets per movement but in your program, u do 3x5 dips per day for 3 days.. thats 15 sets or am i missing something? thanks
Is it impossible for me to achieve if i doing for hyperthrophy too while doing streetlifting? Like a powerbuilding. And how to manage for training for skill too? Like planche or front lever
But of course you can do Streetbuilding you will get a goood physique and some strength gains skills should be trained alone if you want skills you should focus a lot on strength and then have a couple of weeks of only strength
So you would basically recommend some sort of specificity when doing this? Only these 4 movements and no accessory work? Ive been implementing a 6 week progression in which I work up to my strongest week in which I PR. I can't progress on a session to session basis anymore.
@guiilhermesa 6 weeks seems to work for me.. I need keep my weight stable though because gaining 5 pounds(bodyweight)could make a big difference when working with these heavy weights. Honestly 8 weeks to go up 2.5kg or 5lbs is frustratingly slow and if you still can't PR.. it gets frustrating. I'll definitely need to restructure and be more specific with my training because I'm trying to do too much at once.
Training for 1RM is different from hypertrophy, if you want to build more muscle go for higher reps (10-12) and do progressive overload. But for strength you rarely go to failure and having huge muscles does not mean you are strong. Strength = how good you can recruit your muscles, tendon strength, cns and movement efficiency.
If you train to failiercwith the ryt volume you will become a beast trust me Ian barsegel was not wrong he was a genius all along in doing he's program and trust me I have never felt this strong and confident in my life my testosterone level is sky rocket
