Are you struggling with stiffness in your shoulder and neck that's holding back your performance in surfing or Brazilian Jiu Jitsu? Rodrigo is here from Holistica, and in today’s video, we dive deep into how neck and shoulder tightness can significantly impact your mobility and increase the risk of injuries. Discover how interconnected muscles and nerves can restrict your movement and what you can do to enhance functionality and range of motion.
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What You'll Learn:
- How tightness in one area, like the neck, can affect shoulder functionality and vice versa.
- Practical exercises to reduce tightness and improve mobility, crucial for paddling, throwing, and grappling.
- The importance of maintaining shoulder and neck health to prevent complications and improve overall body functionality.
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For more insights into health and fitness, especially for our surfing and Brazilian Jiu Jitsu community, visit our website at holisticph.com/. Join our community for the latest updates and expert advice on living your best life holistically!
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1 окт 2024
