What's in Lee Labrada's Lunch Box? Part 2

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Lee Labrada's Lunch Box? Part 2 - == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :www.labrada.com...
BLACK BEAN - www.labrada.com...
Lee talks about his daily diet for muscle gain and fat loss.
Want to learn more?.... Labrada Nutrition has FREE Blog articles filled with training, nutrition and supplementation information and tips. All found here.....
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Want to eat, train, and look like Lee? ...... Labrada Nutrition offers a FREE 12 WEEK LEAN BODY TRANSFORMATION GUIDE... You have so much to gain and absolutely nothing to lose..... Look forward to seeing you in the program soon!
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Опубликовано:

24 окт 2024

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Комментарии : 54

@BevanAbraham 12 лет назад

These meal videos are amazing Lee.

@TheBrunetteswin 12 лет назад

I am so happy to see another one of theses videos, Lee. It really helps to see healthy meals all put together like this.

@fiveofour 10 лет назад

Thank you so much for the recipe! I will try making it tomorrow.

@JohnKuridala 12 лет назад

so happy to see another of these. Thank you Lee

@drjay73 10 лет назад

Excellent info and tips Lee! I've been working out for a long time and have been a longtime fan of yours as well as your awesome products! Thank you so much for doing these videos

@Labrada 10 лет назад

Jason, it's an honor to have you as a fan and customer. Thank you for your continued support.

@frantzpierrelouis8996 10 лет назад

Special thanks to labrada team for all the info and videos that make me make a big improvement in my fitness goals

@Labrada 10 лет назад

Your welcome Frantz, all the best.

@frantzpierrelouis8996 10 лет назад

Thanks you team labrada for all the good info and your product been working perfectly for me so far

@frantzpierrelouis8996 10 лет назад

To the labrada team this is frantz when I go on a calorie surpluses do I still stay on this surpluses on the days that I don't train

@Labrada 10 лет назад

Frantz Pierre Louis While trying to optimize muscle gain and overall strength staying to a calorie surplus nutrition plan is recommended.

@frantzpierrelouis8996 10 лет назад

Ok thank you team labrada

@irishRKO 12 лет назад

great video lee! really gives me a good insight on what my planned meals should look like!!! :)

@mttukhighintensity 12 лет назад

nice video.....lee has acould website, with tons of useful information for free !, very generous. I alsolike the way he plugs his products in a non agressive way and doesnt give u all the " for 48hrs I gonna offer you crap" that loads of other so called experts try and do...well done lee

@TeamMambo2017 12 лет назад

Pls do a part 3 soon!

@BittyBeach 11 лет назад

Great tips!! Thank you!

@JohnMatrix89 12 лет назад

Great video! Should more of these

@neub4321 12 лет назад

Informative tips that I know are reliable.

@lawbirdspain 11 лет назад

Top guy, fantastic bodybuilder and even better communicator

@mazteryoda 12 лет назад

Thanks Lee! Really appreciate it!

@jakobhansen766 10 лет назад

very good. thanks.

@mirandaprecour1897 8 лет назад

Always love your videos. I'm a female, age 34. I have a lot of weight to lose. What supplements do you suggest I use for fat loss?

@Labrada 8 лет назад

+Miranda Precour Hey Miranda, thanks for being a part of our channel. To lose unwanted body fat, we have to start with our whole food nutrition. We must ensure we are eating the right calories and the right macro nutrients before supplements can really kick in and work well. We actually have a complete free online trainer you can follow which outlines what kinds of foods to eat as well as which supplements to take and when. Hope you find this helpful - www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer.html all the best.

@medoke1391 9 лет назад

Well, you have always been my best bodybuilder

@Labrada 9 лет назад

+Medoke 1 Thank you, all the best.

@PimoAn01 12 лет назад

I agree, thanks Lee!

@elianreinoso 12 лет назад

labrada quisiera robarme tu rutina de maetro ke isite en olympia esa rutina me encanto siempre la veo you should keep doing wat your doing somos de la misma tieraa pa ke veas ke los cubanos strive to be the best

@magnusklemming2733 10 лет назад

Hi Lee You are great as always! But I´m sorry I didn´t get how many meals a day including snacks that you are eating?

@Labrada 10 лет назад

Magnus, thank you for the question. The amount of meals and meal size will depend on your goals and current fitness level. With that said, meals per day should range from 4-6. This would include snacks as well. If you were to eat a 2500 calories diet for example (170-180 pound male). 5 meals a day at 500 calories per meal would be a great target goal. Hope this has helped answer your question. All the best Magnus

@jeffnix3307 10 лет назад

You have a wonderful wife. I have to grill my own chicken. Would she grill me some or at least teach my wife how to? Ha! Been a fan for 20+ years. Thanks for the class.

@Labrada 10 лет назад

Hey Jeff. With 3 boys and myself, my wife's cooking time has already been maxed out, haha. Thank you for your continued support over the years! All the best.

@megamyer 11 лет назад

hey Lee, about the fish oil, are you cooking with it like apposed to olive oil or using it like a salad dressing?

@fiveofour 10 лет назад

Hey lee I don't see the bean recipe. Can you show me the link? Thank you

@Labrada 10 лет назад

HI Amy, thank you for the question, here is the link for the Bean Recipe. www.labrada.com/blog/healthy-recipes/lee-labradas-lean-body-black-beans-recipe/ Wish you all the best with your fitness and nutrition goals.

@PNL_King 9 лет назад

hey lee, how bad is red meat for you?? I find that it really fills me up, and as long as i eat a bunch of greens with it, i digest it fine... but i've noticed that your protein sources are mostly white meat (which i know is the cleanest form of protein)... the thing is, on days that I do a lot of cardio, i can eat chicken and fish all night with a bunch of veggies and i'll still be hungry... the thing is, i don't eat much carbs or sugar (even in fruit) unless it is prior to my cardio/workout, because i feel as if i look fatter... but i do eat like 6-7 servings of red meat a week.... is this bad??

@Labrada 9 лет назад

+Spiderman Thanks for writing in. Here at Labrada we recommend diets that contain carbs each meal. So right off the bat we have some differences in nutritional choices, but this is not to mean one method is more right then another. Having red meat everyday of the week is not something we typically recommend, in our Lean Body Trainer we recommend red meat 1 or 3 times a week for most people. All in all though, if you feel great, sleep well, and have a lot of energy eating red meat, then the choice truly is yours. There are far worse choices in life (ex. Smoking, drinking alcohol) then consuming extra lean red meat 5-6 times a week. Hope this helps answer your question, all the best.

@PNL_King 9 лет назад

Labrada Nutrition thanks for taking the time... I'll for sure experiment with upping good carbs and lessening the red meat and see how my body responds

@daisyguzman9259 8 лет назад

+Spiderman I eat red meat once a week or every other week. Chicken and fish the way to go, good luck on ur goals 💪

@PNL_King 8 лет назад

Daisy Guzman when prepping for the olympia, juan morel eats red meat three times a day

@garbear511 8 лет назад

Lee is the king of bodybuilders

@workaholic9707 9 лет назад

Lee, I have a litre of water about 15 minutes before my cardio workout.Do you think it will hinder my weight loss in the long run or is it OK?

@Labrada 9 лет назад

+Shane McMohan Drinking water will never hinder weight loss. We recommend most men to consume at least 1 gallon (3.7 liters) of water per day. All the best.

@mebear2422 9 лет назад

Meals to eat cold? No access to a microwave at work for 8 hours from 6am to 2pm. Bus driver.

@Labrada 9 лет назад

TeddybearOT Broham thanks for the question however a better question may be, what meals do you enjoy eating cold? Every meal can be consumed without heating it up, now when it comes to nutrition we highly recommend focusing on whole foods, and extra lean meats. Potatoes, Rice, Chicken, Turkey, and lots of green veggies are just a few great choices you can precook and have cold. Hope this helps answer your question, all the best.

@mebear2422 9 лет назад

I don't enjoy eating meals cold but I will to reach my goals. It's only my 2 meals out of the day that will be consumed cold. Thanks for advice Lee!

@Labrada 9 лет назад

TeddybearOT Broham Sometimes we have to do the things we don't enjoy to reach our goals, wish you all the best.

@rockygupto5893 8 лет назад

Hello Sir. How much water to drink in a Day ?

@Labrada 8 лет назад

Hey Rocky, thanks for the question we would recommend around 0.8 oz X your body-weight drank evenly throughout the day would be ideal. For a 200 pound person this mean 160 ounces of water a day. Thanks for the question, all the best.

@lindacolgan6412 8 лет назад

Lee, can you please tell me the product name for the vegetable powder,and the fish oil product. Thank you so for your videos .

@Labrada 8 лет назад

Hi Linda, this is not Lee, but here is the information you are looking for. Greens - www.labrada.com/store/GN-0158.html and our healthy fats - www.labrada.com/store/EFA_LEAN_GN-0113.html Thanks for the question. All the best.