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Carbs Make You Fat? - With Lee Labrada

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Carbohydrates - With Lee Labrada - FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :www.labrada.com/12weekleanbody
Want to learn more?.... Labrada Nutrition has FREE Blog articles filled with training, nutrition and supplementation information and tips. All found here.....
www.labrada.com/blog/
Want to eat, train, and look like Lee? ...... Labrada Nutrition offers a FREE 12 WEEK LEAN BODY TRANSFORMATION GUIDE... You have so much to gain and absolutely nothing to lose..... Look forward to seeing you in the program soon!
www.labrada.com/12weekleanbody
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Опубликовано:

26 мар 2017

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Комментарии : 136

@talibe801 5 лет назад

Labrada is like a teacher talking about nutrion,the way he talks, and informs is very nice.

@JJGhostHunters 7 лет назад

Finally...a reliable source for this information! Thank you Lee! And Happy Birthday!

@sugarcan1110 3 года назад

I agree,...... That other channel with clowns and antics on has turned me off it

@jorgesanders7521 7 лет назад

gotta love lee labrada this was one of the most informative videos ever

@Brandon00hoe 7 лет назад

Happy Birthday Lee!!! Learning so much from you. Thanks

@fitandover4046 3 года назад

Calories in, calories out. Keep a calorie deficit and you’ll lose weight/get lean. Up to you in what kind of calories you use.

@BeforeAndAfter1988 7 лет назад

I'll never forget the man that inspired me to reach for the stars. The ambition, knowledge, humble spirit and genuine care for others. Lee, the character you carry is the same I wish other professionals would emulate. Every success is well deserved. Thank you brotha 👍

@williamsantos4467 2 года назад

Lee Labrada is my uncrowned Mr. Olympia, I’ve bought his video on my early 20’s called “I wanna pump you up”, Been training Chest, Shoulder, triceps on Mondays and Thursdays, Back, Biceps, Legs on Tuesdays and Fridays, rest days on Wednesday, Saturday and Sunday’s, Today at 53 years old I’m still in great shape, thank you for sharing such a great knowledge…!

@wireswk 7 лет назад

Thank You for being humble and teaching. I appreciate your approach to teaching the basics!!

@luismartinez1058 Год назад

Lee your a professional in every way, thank you for passing on your vast amount of knowledge on nutrition and training.

@whiskeyopsonps4497 5 лет назад

Much Love and Respect to you Lee Labrada. My favorite Champion!

@kevinpaine1512 7 лет назад

happy birthday LEE....THANK YOU for all your great info

@Vinsent1022 7 лет назад

Happy Birthday Lee thanks for all you do and great advice as always, kind regards

@monamendiola1 7 лет назад

absolutely loved this! very informative, thanks

@mirandaprecour1897 7 лет назад

Great video. happy birthday Lee! such a refreshing, nice man. also very smart.

@sameertariq801 7 лет назад

Happy birthday Mr.Labrada wish you all the happiness

@Vectorp47 7 лет назад

Thank you, great info!

@craigsteele8178 7 лет назад

That was awesome Lee! Happy Birthday Sir. Looking great as usual.

@alexcampack 7 лет назад

All the best to one of the greatest of all time!

@lor27725 7 лет назад

Happy birthday lee. thank u for all the healthy info .

@DrewBaye 11 месяцев назад

Great breakdown of this. Thank you

@BATSITE 6 лет назад

Happy Birthday Legend!!! Truly a plumb pleasure to know about your way to approach life and career .very focus and inspiring! Hope someday meet you in person and shake hands. Blessings.

@trevorcarvalho4562 5 лет назад

He has always been my bodybuilding idol

@philipmathew2005 6 лет назад

Thanks Lee, that was very useful information

@ronaldcuevas7226 7 лет назад

Happy Birthday Lee you look incredible and thanks again, God Bless you...

@kingsexton 2 года назад

These videos are gold

@pogipogi6978 5 лет назад

This guy is absolutely adorable and inspiring.

@jorgeegrojjorge 5 лет назад

That is the best explanation about insuline I have everseen on RU-vid!

@RickFaber 7 лет назад

Congratulations Lee!

@philippotgieter1526 7 лет назад

Happy birthday Lee Many more

@mazdysoraya6121 7 лет назад

Got a love the ending. I want to know mister, then since i purchase your I want to pump you up training years ago, you were always my favorite and my raw model. Just listening to your advices i got great results. Thank you.

@larryjohnson2306 3 года назад

Very articulate and wise teaching.

@jeansy8684 7 лет назад

Lee Labrada is what bodybuilding should stand for. He displayed a physique that rivals the works Michelangelo.

@mikeksiazek 7 лет назад

happy birthday lee. im 57 too. i enjoy your lean shakes but theyre harder to find around here.

@RavenofChaos1 7 лет назад

Happy Birthday Lee

@salamfalasteen5315 5 лет назад

Great visual aid!

@eminali9767 7 лет назад

HAPPY BIRTHDAY LEE

@yaminerachedi3372 7 лет назад

Happy birthday lee,thunk you ,you are a legend,fan from Algeria

@daisyguzman8481 7 лет назад

You the best Lee, happy birthday big guy.

@atharvaagastya5317 3 года назад

Great information sir.

@Almadanim 2 года назад

Always a great follower of you since kid!! For me the greatest poser ever!!! Best regards from Portugal!!!

@alexander101207 6 лет назад

Great video, Lee. There is a lot of misinformation on carbohydrates due to lack of knowledge (bro-science). You're factual. Keep up the great work!

@RahulSharma-ff6mt 6 лет назад

I am from India and I like your channel. Keep going Sir. God bless you Sir.

@chaitanyagad 5 лет назад

@Labrada nutrition great info 👍. Request a video on how a keto diet works.

@alypixar4690 3 года назад

Great video

@deeptom 2 года назад

Lee looks like a really happy person.. ))

@shonmoody1995 5 лет назад

Lee Labrada is my favorite bodybuilder next to the Priest. Both guys are so down to earth and are always so sincere. I prefer Labradas physique though. Perfect aesthetic look, with not too much size. Best poser of all time in my opinion. I just watch one of his posing routines and I get motivated. That doesn't for me while watching any other bodybuilder.

@mikeksiazek 7 лет назад

may i say you look fantastic. way better than a lot of other bbs of that time who just seemed to let it all go. maybe its its an age thing but if you and i can stay in shape, then there is incentive in the hope that others can get fit and healthy.

@HappyWolverine 3 года назад

One of the greatest dropping pragmatic truth bombs

@abhayp9 7 лет назад

Happy Birthday, Keep it up going till 100 :)

@Donut_wyrm 7 лет назад

its unbelievable that that guys 57

@andydookieram6535 6 лет назад

Happy birthday lee may god bless u with all ur heart desire.

@dnyaneshwarvaity3608 6 лет назад

It doesn't really matter if I am wishing you after a year or so but still happy birthday to you Lee sir . love you a lot and lots of love from Dnyaneshwar.. Mumbai... India.. may God bless you with million years to come

@johncmoney8394 6 лет назад

Lean Body looks like the product Prolabs used to sell as Lean Mass Matrix - like more than 10yrs ago. I loved that stuff and the results were great! Is this product similar? Or the same? I've got to give it a try. Thanks for the video and info! I'm sold.

@verothon6530 5 лет назад

met him a few times...he is a really nice guy

@rogerio1440 4 года назад

Thanks Lee Ur a legend 💪

@muhammahashfaq1013 5 лет назад

thanks great champion Happy birthday

@sugarcan1110 3 года назад

Just subscribed..hello from Australia 🙏👍

@bostaffterrier7293 5 месяцев назад

If you want to know about training and diet always google the old time bodybuilders forget these RU-vid guys and girls who NEVER won a competition

@alainhernandez9465 7 лет назад

Mr. Labrada a.k.a. "Mass with Class": Let me thank you from the deepest of myself for being a true inspiration, a live example that bodybuilding is a journey, not a destination, thanks also for changing lifes thru helping people finding the best version of themselves. From a Loyal Labrada Nutrition products consumer.

@Labrada 7 лет назад

Thank you for such a kind comment, it's great customers like yourself that give what we do purpose. Wish you all the best with your fitness and nutrition goals.

@ChristopherGonzalez-il4is 7 лет назад

Great video on insulin, I am a science geek so its nice to see simplistic approach to an otherwise complex problem

@Labrada 7 лет назад

Thanks Christopher appreciate the kind comment! All the best with your fitness goals.

@ahmedelsakhawi7862 6 лет назад

From Egypt sending you this again ....( Labrada you r a beautiful creature ) by the way I have tried lately your Labrada BCAA and trust me IMOP without complement I believe it's the best BCAA at least for me ( it is pinacolada flavor ) by the way. And happy birthday 🤗💪🖒🖒

@claytontylergolf6081 7 лет назад

Happy Birthday! What about taking a glycogen post workout? See a lot of companies advertise for this.

@the_notorious_bas 7 лет назад

Ha, 3 days before my birthday. Congratulations Lee!

@KJ-ez6bm 2 года назад

Very knowledgeable man! I always wished he became Mr.Olympia...

@hamimusculation2856 7 лет назад

happy birthday lee and thax for all wath u talk your fan from algeria

@talibe801 5 лет назад

and Happy Birthday.

@JimmyR83 2 года назад

Lee I’ve always been a huge fan and I appreciate these videos!!! One question sir..? Why do you have that Barbie kitchenette refrigerator in that nice ass kitchen????? 🤔

@Carpe-Diem-- 7 лет назад

Happy birthday dear coach :)

@Walterjunior79 7 лет назад

Happy Birthday master :)

@datboywiththabag28 6 лет назад

Happy birthday !!!!

@timslee0618 6 лет назад

thank you for posting this. seems like now-a-days the popular thing is the ketogenic diet. unless a medical professional prescribes you to do a keto diet for reasons. people should not be doing keto

@TavinderUbhu 6 лет назад

Happy birthday sir...

@rockygupto5893 7 лет назад

Happy Birthday to you Dear Sir 🤗

@haroldstanberry3978 5 лет назад

Happy birthday

@carlosnunez9671 5 лет назад

Hey lee what eye glasses are those ?

@os6619 2 года назад

The big guy in the check shirt needs your advice !!

@jennifernichols9468 3 месяца назад

Lee, how high is that counter?

@movman6537 5 лет назад

Hi im a labrada here i wanna get bigger in threw much But how I wanna know what fruit and meat to eat

@OddTheOdoubleD 5 лет назад

So it seems to me that Mr. Labrada is saying to stay away from products made from, wheat, sugar, and especially a combination of the two.

@kimmiekimmxx2814 6 лет назад

What about rye bread?

@Realeye66 2 года назад

Oho lovely mate , happy b day to you , lovely, that was 4 years ago , now 61 , cheers

@thehealthychefri 5 лет назад

Carbohydrates are non-essential because it makes it's own glucose! That being said, complex carbs are necessary to put on more muscle and a strong cognitive threshold!

@joserod1708 6 лет назад

carbs dont get you fat , just have a portion and I dont have them every meal usually my first me and after that , my. next meals are protein , greens , and fats , and if I want more carbs I'll get it from a banana

@johnscott3893 3 года назад

Sorry to take issue: There's no such thing as an essential sugar only essential amino or fatty acids. If required, the liver can manufacture carbohydrate from fatty acids (or proteins but less efficient) by the process of gluconeogenesis with brain running mostly on ketone bodies if in fasting state or ketosis.

@ickdon7999 2 года назад

Carbs aren’t essential. Neither is air conditioning. See the point?

@antoniolucasviana6738 2 года назад

Queria uma dublagem em português...

@acousticlover-datnguyen6571 6 лет назад

Lee. I thought jasmine rice is no a complex carb.

@annukun7318 4 года назад

Lee if you run out of carbs your body goes after fat first not muscle

@umbroraban1075 4 года назад

Good overview but not really convinced that the body digs directly in your muscles when you are out of glucose. I think the body is intelligent enough to first get to the fat stores (9Ca) before eating up the muscles tissue. You need your muscle to get food and replenish fat and sugar stores.

@thestork2210 2 года назад

Where is you son Hunter at the ending of the unpredictable celebration?

@dereklevine5290 2 года назад

Lee Likes that equipoise and Winny

@johndoe-ie1be 7 лет назад

Happy birthday ! 57 ? Holy shit...howd that happen ?

@RewDBas 7 лет назад

Mr Labrada I have a quick question. I'm just under 300lb rn I've been losing weight. I have a good bit of muscle because I was a football player and lifted heavy in high school. I'm a freshman in college and I want to lose all the fat around my belly because that is the main area it's stored of course. I've been told if I want to lose weight I should cut off carbs. what would you recommend for me if I want to continue gaining muscle mass but lose my fat? thanks for your time!

@Labrada 7 лет назад

Hey Drew, this is not Lee just an employee of Labrada. We recommend a 40/40/20 diet for those looking to lose unwanted body fat while fueling the muscle. 40% protein, 40% carb, and 20% fat. No macro nutrient should ever be completely eliminated in our opinion. The key to changing our physique is understanding where we are getting our calories from and how much we are getting. We would like to recommend to take your goal weight, lets say that's 220lbs and multiply that by 12-14 calories per ideal body pound per day. Meaning to lose weight with whole food nutrition and exercising 4-5 times a week you could consume around 2,600 calories a day. Hope this helps, also be sure to check out our complete FREE LEAN BODY app it works on any smart phone. Here you will find an complete 12 week program with nutrition and exercise guide. Wish you all the best.

@barryhowell8992 3 года назад

I hate the way he says the word. Other than that he's golden.

@ickdon7999 2 года назад

Carbo-hy-DRITS 😂. I’m with ya lol

@gideonmilkens7129 7 лет назад

Question-Can you still build muscle training the muscle once a week(going to failure with heavy weights) on low calories with a high protein intake??

@Labrada 7 лет назад

Morning Buford, gaining muscle while on a low calories diet even though consuming good amounts of high quality protein is extremely hard. If your goal is to build muscle a calorie surplus is highly recommended. Thanks for dropping by our RU-vid channel!

@morgan-ns8qf 3 года назад

♥️

@movieandfitnesspoint2332 4 года назад

But your gainer have to much carbs

@josephgreenwald 4 года назад

Ultimate carbs low fat and protein

@leoaussie2746 7 лет назад

I have a question...what about whole wheat bread?

@Labrada 7 лет назад

Bread isn't an ideal choice, however if you are going to choose bread then a whole wheat or better yet a sprouted grain whole wheat bread will be a better choice.

@leoaussie2746 7 лет назад

Thanks for the information, I love Bodybuilding.

@proctorlove 6 лет назад

by "sprouted grain whole wheat bread" , they meant Ezequiel 4:9😋

@juliobasulto3288 4 года назад

Mr. Lee. Much appreciated! 0•0 0•0 Tu sí que eres un Ficiculturista Con Cláse! 👍 0000••••••••••0000

@allenfolse7114 6 лет назад

You said a lot of things that make sense but carbohydrates is not an essential macronutrient that is a such thing as essential fatty acids essential amino acids it does no such thing as essential carbohydrate