What’s it like to live as a Monk? What do Monk’s do all day? Fearne talks to Jay Shetty about the transition from his hectic city-life in London to spending three-years living as a monk.
Now living with his wife in Los Angeles, Jay tells us how he has adapted his teachings from living as a monk into his new Los Angeles lifestyle, and how we can make these positive changes too!
“Life wasn’t about just thinking about yourself, and life wasn’t just about thinking about other people. It was about making sure that you were happy, you were joyful, you were connected, and then trying to share that energy with others.”
Thankfulness, Inspiration, Meditation, Exercise. Will you be trying out Jay's 4 practises?
Jay Shetty’s journey started at the age of 21 when he became a monk for a life-changing three years. Jay’s lifestyle as a monk consisted of waking up at 4 am, meditating for 4-8 hours, studying timeless wisdom, while also serving others in nearby communities. But Jay knew he couldn’t stay there forever, he knew he had a different purpose and decided to come home to share his knowledge.
You can buy Jay Shetty’s ‘Think Like a Monk’ Book here: URL
Follow Jay Shetty on Instagram for more: URL
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ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
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ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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7 авг 2024
