What's the BEST Biceps Exercise? The Anatomy of Lifting 

Bruh... I found you at the perfect time, and now you start creating such fkn goood videos. 😮❤

Good stuff! I just subscribed and what I’ve seen so far, all these videos seem solid. And I am seriously critical.. Thank you! 👍🏼💪🏼

Love that kind of vids ❤️👌

Thanks for the Knowledge Ben

Great video!! Thoughts on Hammer Curls?

I don't know if you appreciate it too but.... Ben has fucking biceps. Thanks for the class and information.

Needed this, been doing a lot and my biceps just stuck where they are.

Can you please do a video about resistance profiles for Machine, cables and free-weights

Ben, you fking great, thanks, again.

Hey Ben, can you make a video for Mid Back just like you made oke for Lats (PS I don’t know how to train spinal erectors, my lower back pain doesn’t allow me to deadlift so that particular muscle group in my back is lagging behind)

Stretch & Brace for best biceps activation..👍🏼

"The world's most important question" 😂😂😂

Opinion on close grip supinated pull-ups in relation to bicep growth?

Some of the preacher curl injuries have scared me. Is there not much risk to pushing a dumbbell preacher curl to failure? How to minimize that risk?

👍 before 🤓

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For series for example: 3 for each till fail?

I have seen people claim that the biceps dont benefit from stretch media hypertrophy and triceps aswell what is your opinion on this?

Seated back Cable curl is the reigning champ of bicep exercise.