Awesome video. I learned a lot of things I never would have thought of. I'd love to see a similar video regarding tricep pushdowns and how different elbow positions and bar paths affect the triceps and shoulders differently
@@The_Modern_Meathead Yes - does scapular upward rotation/downward rotation occur at the SC joint exclusively? Or does that also require the AC joint to articulate? I understand that simply shrugging the shoulders up & down happens at the SC joint, but upward rotation (like during a lateral/front raise) rotates the acromion and upper scapula towards the neck. Which joints are being challenged the most during that movement? It seems like the GH joint/deltoid muscles have the shortest moment arm
Hey Ben, What are you thoughts on the Reeves Deadlift/Shrug, do they really help in widening/growing the clavicular bone? Can you make a video on the same Greatly appreciated, Thanks!
