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WHAT THOR ATE TO WIN ARNOLD CLASSIC 2019! (Stan Efferding - Matt Shop for Thor and Brian Shaw)

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Have you wondered what Hafþór Júlíus Björnsson and Brian Shaw eat before competition? Now Stan "RINO" Efferding and Matt Wenning went to costco the day before The Arnold Classic 2019 to make an in-depth two part video. Oh and as you probably know Thor won the whole darn thing so take notes!!!
The FULL VERSION is on Matt Wenning’s PATREON at the HARDCORE TIER ( / wenningstrength . It’s over one hour and ten minutes long with explanation and scientific reasoning as to why Stan gives Brian Shaw and Thor each and every ingredient on this grocery run. He tells the audience why you choose certain brands over others, which cuts of meat you should buy, what their portion sizes are, and even all the way to what nutrients a top tier power lifter should be focusing on. If you're looking to get into power lifting you should really consider joining this movement we have going on the PATREON!!!
Last year's video: • Shopping to Feed the M...
If you want to win one of the world’s toughest competitions you are going to need every single bit of information from this video. Of if you’re like us normal people this information works the same but on a smaller scale. Stan know’s what he’s talking about when focusing on nutrition and which nutrients you need demand from your diet at such large and strong sizes. No video has ever been made where two of the strongest current competitors are using a diet and the person giving them their diet is GIVING AWAY INFORMATION LIKE THIS.
Don't forget to join our Patreon community, where Matt goes further in-depth on all topics shown on his RU-vid channel. There are also swag discounts and equipment discounts! We're starting a movement and we'd love for you to join!
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Опубликовано:

25 авг 2019

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Комментарии : 225

@WenningStrength 5 лет назад

Over 1 hour of content on my Patreon channel showing nearly every ingredient and why: www.patreon.com/wenningstrength

@trakkstar7 4 года назад

Stan talking about Brian's and Thor's food plan like they're livestock :D

@jarenmontaos5195 3 года назад

Those two are literally had the same size as cows.

@overlord6815 3 года назад

Sounds like he's talking about pet Lions lol

@DempseySR30 4 года назад

Arnold strongman grand prize money $200,000, in other words two or three months worth of food.

@TheGnarlyBarbell 5 лет назад

How many ribeyes? "Yea we'll take all of them"

@davidbennett288 4 года назад

I just bought 18lbs today lol

@dennispounds605 4 года назад

How many ribeyes? "Yes"

@Jmack7861 5 лет назад

Now this is what an excellent coach does for his athletes.

@aphysique 4 года назад

Wondering whom pays for all that food???🤔🤔🤨😲🥺

@jarenmontaos5195 3 года назад

@@aphysique Shaw and Thor had a lot of sponsors.

@TheGnarlyBarbell 5 лет назад

This video is super informative. Glad you guys included the "why" in all the stuff you're purchasing.

@Anabolicnerd Месяц назад

Matt and Stan have both changed my life and health with their content.

@WenningStrength Месяц назад

✅✅✅✅✅✅

@marcus11619 3 года назад

Imagine the cashier ringing up all of this and he’s probably looking at these two like “yeah, this makes sense”

@WenningStrength 3 года назад

Lol!!!

@Cogency 5 лет назад

As stated before, the WHY is always soooo important. Great vid

@shopnwoods9901 5 лет назад

Having Stan in your life would make anybody a winner. He is such a cool guy.

@webgrinders 5 лет назад

Organic food isn"t about extra nutrients, it is about avoiding synthetic pesticides and fertilizers, many of which are persistent environmental pollutants. Organic is one aspect of clean eating that is misunderstood

@GoodLifeGodLike 5 лет назад

Great point John. I’m surprised someone of Stan’s intelligence doesn’t realize this.

@sogandik 5 лет назад

Point and fact.

@webgrinders 5 лет назад

Stan is amazing, and we have much to learn from him. Please be kind.

@B-dawg95 5 лет назад

I was looking for this comment! Guys a stupid meat head 😂😂

@manbiteslife3110 5 лет назад

There are organic approved pesticides and fertilizers. It's just marketing my guy. I'm a agriculture scientist.

@fc-8843 5 лет назад

First Costco that i've seen that wasn't an absolute s**t show full of people

@ricks5876 5 лет назад

The one by me is just a sea of asians, I'm the minority when I've shopped there.

@TheJollyMisanthrope 4 года назад

If people drove their cars like they pushed their carts we'd have 100 car pileups as far as the eye can see.

@aphysique 4 года назад

@@ricks5876 any Asian sensations there?

@Biggerberger 4 года назад

*butcher behind window- “my rib-eyes!!!”

@theemperor2017 3 года назад

🤣🤣

@StepLucch 4 года назад

Awesome video man. Ive watched alot of video where stan talks about this stuff but to actually see what he picks, what brands he chooses and why. This is the only video on youtube ive ever actually downloaded so i have it forever. Great work thank you for this

@WenningStrength 2 года назад

Thank you. Check out our patreon channel we would love to help ya and show ya more www.patreon.com/wenningstrength

@ArtGuides 4 года назад

Brian recently talked about how he went into every competition feeling flat because of this diet. He has now changed diets

@JohnHenkamGangte 4 года назад

Is it Stan's diet or someone else's diet?

@jimpiper1 4 года назад

Right, he said he started back to eating the diet he used when he won his 4 WSM titles.

@JohnHenkamGangte 4 года назад

@@jimpiper1 Anyway, to know what wasn't working for him with Stan's diet?

@jimpiper1 4 года назад

@@JohnHenkamGangte I would need to go back and watch the video again. I can't remember him mentioning specifics off the top of my head.

@JohnHenkamGangte 4 года назад

@@jimpiper1 Ah, that's alright

@SayCheeseM3dia 2 года назад

Best channel on youtube!!

@Unreal_Ra 2 года назад

Cool video, just, discovered your channel and subbed. Quality content 💯

@WenningStrength 2 года назад

Thanks brother please help get the word out 🙏🙏🙏

@bennygilligan 5 лет назад

Absolutely brilliant I have been following stan,s diet roughly I have never felt better and stronger great video

@landerhendrickx3522 5 лет назад

Benny Gilligan interesting, what were you eating before the switch?

@bennygilligan 5 лет назад

@@landerhendrickx3522 a lot of chicken , Turkey, fish manly

@bennygilligan 5 лет назад

@@doodefl262 gained very little in lard , and as regular as clock work so I am happy enough

@briantime9880 4 года назад

Martin Alvsaker welp never been had trouble going number 2. Maybe get educated

@briantime9880 4 года назад

Martin Alvsaker following Stan’s diet plan and never felt stronger and better . Sorry get educated

@brandonmcswain837 2 года назад

This is such priceless information 💪🏽 Thank you

@WenningStrength 2 года назад

💯💯💯

@gary_michael_flanagan_wildlife Год назад

Great video! I’m coming back here again after recently relocated to a new town where we are more limited to higher fat steaks. It’s very true that having switched to more rib-eye has caused me to not cut weight as easily. Vertical diet is the way to go. I agree fellas, it’s also about how you feel on the diet. And how you feel affects everything.

@WenningStrength Год назад

🎯🎯

@kid319009 Год назад

A rib eye is a high fat steak; literally famous for its marbling

@gary_michael_flanagan_wildlife Год назад

@@kid319009 thanks. Sometimes even though you have been dieting a while, the fundamentals get lost in the shuffle. I switched to a more top round and this should reduce my calories from fat pretty well.

@williamlawlor7445 Год назад

There's a lot to be learned from watching this vid. Check out the builds of both matt and Stan and its easy to see why they are so strong. A lack of mirror sort ot thing.

@WenningStrength Год назад

🎯🎯🎯🎯🎯

@med190wi 3 года назад

Pure gold

@WenningStrength 3 года назад

💪💪💪💪

@anujpatel5573 3 года назад

This is great for bulk season. 😈 thank you Sir!!

@gibbsjd 5 лет назад

love following all of this and stans tips. i was already using red meat since im 290(i do have fat to lose) but i like my strength and health and performance being good in the gym, and since i started implementing what he tells us to eat and consume for the Vertical Diet, i feel amazing everyday and my digestion is great!

@christianfritz3373 3 года назад

The protein hemmroids real af when you eat 3 lbs of Rib eye a day

@WenningStrength 3 года назад

None here!!

@donaldsavage3699 5 лет назад

great info thanks guys!

@WenningStrength 2 года назад

Thank you. Check out our patreon channel we would love to help ya and show ya more www.patreon.com/wenningstrength

@everardotejeda8857 5 лет назад

Great conversation very informative thank you

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@justinclassic1992 3 года назад

Stan organic is the food or farming methods) produced or involving production without the use of chemical fertilizers, pesticides, or other artificial agents. "organic farming" And if I eat those chemical I have a bad reaction in my stomach ive tested it

@exsk506 5 лет назад

great video we need more informative videos on nutrition it'd be great

@WenningStrength 5 лет назад

EX SK big 1 hour video on this on my Patreon

@dennispounds605 4 года назад

I didn't know that certain meats can make you bigger or leaner..Thanks for the tips

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪

@angusjc16 5 лет назад

Surely there are hotels with fridges, etc?

@ottowelt4378 5 лет назад

But they are too small

@liquidsquid101 5 лет назад

Suppose they haven't heard of AirBnB

@RomanKondrachov 5 лет назад

This is good info!

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@CL-ff6mq 4 года назад

The option to change hotels or rent an apartment did not exist?

@Slippage100Prcnt 5 лет назад

Stan! In a previous video you mentioned taking salt up to I believe 15g for some people, dependant on water intake and activity level among other things. You mentioned iodized salt as well being a good choice, but how about Himalayan salt? I ask because I use it and have been wondering about it, and Wenning asked at the end before it cut out. Thanks a bunch both of you for all the content!

@jesusbonnie 4 года назад

Check out Celtic Salt on Amazon.com for the best clean salts arround.

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@faithwatkins8087 3 года назад

There are other factors to consider besides nutrient content with organic foods. Reducing environmental chemical load for one and thinking about the effect of glyophosphates on insects and soil. I don’t want that crap on my food. I would argue that it does matter.

@WenningStrength 3 года назад

Very true!!!

@epicbehavior 4 года назад

I noticed when I drink a lot of caffeine my muscles aren’t as full. Anyone experience this?

@eyeofthetiger666satan 3 года назад

I've watched this 4 times. I now eat prime top sirloin steak twice a day..

@WenningStrength 3 года назад

💪💪💪💪

@itgelmunkhbaatar7907 Год назад

False, Organic food has way more nutrients, vitamins and more quality than regular traditional grown foods.

@89thunderfoot 3 года назад

I wonder what that costco refund looking like?

@landerhendrickx3522 5 лет назад

It’s true the literature on nutrients in organic vs conventional is not convincing. The difference is just the amount of pesticides used in the cultivation process.

@alexxxender1258 5 лет назад

And what literature would that be? Too many studies are corrupt, too many books are cooked. You cant trust scientific literature anymore.

@landerhendrickx3522 5 лет назад

Well meta analysis looking into the nutrient content of conventional vs organic. If you don’t believe any evidence there’s no use in me linking it, right?

@alexxxender1258 5 лет назад

@@landerhendrickx3522 according to science a man and a woman isn't even a thing atm.

@landerhendrickx3522 5 лет назад

Jason blahas favorite bodybuilder haha maybe some papers, not the consensus I hope :p

@jugheadsrule 5 лет назад

@@alexxxender1258 " Too many studies are corrupt, too many books are cooked" It's called 'peer-reviewed' for a reason dickwad

@SkizzyBryan 5 лет назад

Brian_Grim_Reaper from Instagram Awesome video💪🏾

@robertnewell4054 5 лет назад

If cost was an issue than buying a Rib Roast & fabricating it yourself is better deal

@WenningStrength 2 года назад

💪💪💪💪

@BostjanBavcon 4 года назад

Stan is looking jacked and tan!

@orthodoxpilgrim845 Год назад

What's a good replacement for vegetable oils

@WenningStrength Год назад

Come on to patreon brother I need help w the channel wenningstrength.com/matt-wenning-patreon/

@tumacho6374 5 лет назад

Vegetable oils are really bad but all the meat all that animal is not right this guy are going to get something down the line in there life with this diet

@WenningStrength 2 года назад

Stay off the page with your ignorance

@kevinmcgrath7509 5 лет назад

Check out buying whole loins. A lot cheaper and you can cut the steaks to their preferred size.

@alexgabriel5877 4 года назад

since when 100g of rice was 400cal ?

@Chrontard 4 года назад

400 kcal.. 400 cal is nothing lol

@morganmoore26 Год назад

Extra Virgin Olive Oil ? Yes or No

@igorfitness 3 года назад

Cool show

@joshuarogalski3540 3 года назад

How about just getting them a suite with a kitchenette? 😆😆

@WenningStrength 3 года назад

Your not storing that amount of food in one of those

@joshuarogalski3540 3 года назад

@@WenningStrength 😆think youd need a whole separate couple rooms for their food storage

@mikehozempa441 5 лет назад

Throw that fridge on its side.... you only have to leave new ones for an hour.... But you can lay whatever way you want too... dont believe the idiots... I've moved them alot and even the man. Say you can haha

@fitness.journeyp.b7937 2 года назад

Why did you guys get that fridge, it seems overpriced ?

@WenningStrength 2 года назад

We like buying over priced stuff 🤣🤣

@brendandunleavy2671 5 лет назад

Didn’t they do this video a while ago?

@ryanlopez4550 4 года назад

Wenning prob still in that store wondering what salt to get

@ls1camaro867hp 3 года назад

He could eat mcdonalds and win. God gifted genetics

@WenningStrength 3 года назад

Not true. Good luck w your excuses

@mustang8206 4 года назад

Arnold is 50k for winning

@AA-tq7dm 3 года назад

Actually its 72k

@curtis7595 5 лет назад

I eat lots of butter with my steaks

@matthewviramontes3131 4 года назад

You see these dudes in public and you may think they're just a couple of muscle heads, but in actuality they're extremely knowledgeable about diet and nutrition. The only criticism I'd give them is about dairy foods (such as yogurt) and calcium. The acids in cows milk eat away at your bones, and so you actually get a net loss of calcium by consuming dairy. Much better ways to get calcium, such as with fruits and vegetables. And even some types of fish.

@WenningStrength 2 года назад

Thank you. Check out our patreon channel we would love to help ya and show ya more www.patreon.com/wenningstren

@shahrahman7337 5 лет назад

What’s a better alternative to those vegetable oils?

@AJPMUSIC_OFFICIAL 5 лет назад

Beef fat

@Android-Zen 5 лет назад

Avocado oil, grass fed ghee or butter, coconut oil

@milesorec6789 5 лет назад

Butter

@jonathandelgado8253 5 лет назад

Beef fat, Butter, and Salmon is all I need in terms of fat, best in the world.

@derekreasch9499 5 лет назад

Animal fats are good for cooking, as well extra virgin olive oil which is high in polyphenols, both are great because they won’t oxidize.

@tumacho6374 5 лет назад

Lol

@justinballard7242 3 года назад

I think its 70k to win the Arnold

@jaimeeee8589 4 года назад

Stan's arms are going to explode

@jayteezy7228 5 лет назад

Martins Licis...36hr fasts..oranges...not the vertical diet..whipping everyones ass!! 👀

@WenningStrength 2 года назад

Oh yea where’s he at now?? 🤣🤣

@johndonovan5521 5 лет назад

Great vid! But need mics on both of u guys, it's hard to hear u guys at times

@WenningStrength 5 лет назад

John Donovan thanks!!! Once we get more support in subscribers etc we will Be able to afford better sound

@sblatz13 5 лет назад

Matt how many carrots do you consume per day?

@jameshowlett4314 4 года назад

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@joemama7163 5 лет назад

What would you substitute if you absolutely despise rice?

@ironaddict7472 5 лет назад

Joe Mama rice cakes Roman Fritz style

@ralfnuggs165 5 лет назад

Bananas

@muscleandmath2910 4 года назад

I wonder what they'd think about quinoa.

@justinballard7242 3 года назад

Potato's

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@landerhendrickx3522 5 лет назад

It’s nice to hear a contrasting opinion once in a while. I agree with Stan that vegetable oils are detrimental and with his stance on caffeine. Rice is also the most calorie dens grain and the amino acids are absorbed significantly faster than in most other grains. Oats are also great but they are higher in protein and fat. I just wonder why he recommends eggs because they pose a risk for salmonella even when hard boiled. I know these strongman need over 8 or even 9000kcal but the amount of saturated fats and cholesterol is just rediculous on the arteries. I hope at one point both athletes can transition away to other protein and fat sources.

@WenningStrength 5 лет назад

Lander Hendrickx my blood pressure cholesterol etc all went down in the last 2 years eating this way

@landerhendrickx3522 5 лет назад

Wenning Strength didn’t you also lose weight? At least you were talking about losing weight in the vlog with Thor. From what I’ve seen a heart attack proof serum ldl level is 50-70ml/dl. But good to hear you had positive changes!

@alexxxender1258 5 лет назад

Why does anyone eat eggs?

@landerhendrickx3522 5 лет назад

Jason blahas favorite bodybuilder I think because of subsidies eggs are cheap in a lot of Western countries and they are genuinely a bro-food in the bodybuilding community. The research on protein bio-availability also scores egg protein very high. Not that these have been shown to give a significant long term benefit when compared to equal amounts of protein from lower bio-availability sources though above an intake of 1.15g of protein per kg of bodyweight.

@landerhendrickx3522 5 лет назад

Wenning Strength Some sources to back up the 50-70mg/dl claim. For people who have already had a heart attack going lower than 50-70 seems to be beneficial also. www.sciencedirect.com/science/article/pii/S0735109704007168?via%3Dihub www.onlinejacc.org/content/70/24/2979 www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510 academic.oup.com/eurheartj/article/38/32/2459/3745109

@bjenkins3860 5 лет назад

Rice zero inflammation?

@its_james_fitness 5 лет назад

Probably something to do with the fact that it doesnt have any preservatives or chemicals which can cause issues

@dubson965 5 лет назад

unless it's brown rice, the husk/lectins in it are inflammatory. i dont see how white rice would be inflammatory, though. there's no sugar, which is what is inflammatory

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@MrGflan 5 лет назад

I could just see some old lady walking by overhearing these guys talking about the dangers of caffeine while glancing down at the 1000 eggs and entire cow in the shopping cart, going what the??? HahahHa

@WenningStrength 2 года назад

💪💪💪💪

@antonsskogsbergichy7713 4 года назад

The vertical diet or as the medical community calls it, the road to disease

@palmieritv1109 5 лет назад

How tall are you matt

@WenningStrength 5 лет назад

Palmieri TV 6ft 1in

@jacktravers5702 5 лет назад

@CurryNugger @wenningstrength well someone doesn't like you..you can't please them all lol

@unwantedvagabond 5 лет назад

@CurryNugger That entirely right because there has never been a 6'1" WSM competitor and no one thats ever won has ever been 6'1", especially not the person that has won it more times than anyone else, Mariusz Pudzianowski. Oh wait a sec...

@bigb8862 5 лет назад

Shaw and Thor both played basketball

@liquidsquid101 5 лет назад

Enjoyed the video. Though I can't help but feel some of the "science" is a little broish.. I.e oranges helps them regulate body heat

@liquidsquid101 5 лет назад

@Gore4ever FulciLives I think what he did was a) took all the recommendations from the World Health Organisation and New York Heart association in regards to heart heath, diabetea etc. b) Did the exact opposite = new diet fad

@WenningStrength 2 года назад

I think you need to listen to guys who have done this for 30 years at a high level.

@liquidsquid101 2 года назад

@@WenningStrength I hear what your saying, and respect it, but Shaw has only seen a decline in performance during past few years, since doing the Efferding diet. Performance comes down to so many factors, age, training, PE drugs etc etc. But granted oranges might always be a healthy addition to any athletes diet