Thankfully I am doing all of these things. 10 minutes of exercise before breakfast, and 30minutes walk before dinner. Subha uthtey Saath room temperature water with lemon drops. And breakfast bhi billul Wohi Jo aapney bataya hai. Now waiting for the results. 😅
Mam ap esa diet plan b btaya krain Jo for example 30.to.40year K people K liye ho or 70 to 80 weight loss ya 80 to 90 like es tra plzzzzz plzzzzzz plzzzzzzzzzzz
Plz koi aisa diet plan bta dein jis se mein 2 plates chawal kha lon main chawal nhi chor sakti main pura din bhooki reh sakti hon magar chawal nahi chor sakti,abhi abhi maine 2 plates biryani khai, agar na khati to mar jaati
Mam I’m doing everything chia seed use kar rhi Hu cinnamon water use kar rhi Hu nuts fruits vegetable ka use kar rhi rice bhi bohat less roti bhi jitni ap ny bataye ha itni khati Hu phir bhi weight increase ho rha
bohat zayada bhook lagti hai bar bar aisay lgta hai jese abhi death ho jaye gi bilkul energy nhi hai chalna bhi mushkil hojata hai dil krta hai bas laito raho,sugar low rehti hai dieting krne se halat bigar jati hai kia karunnn😢😢
Kindly share diet plan for teachers plzzzzzz ....as teachers have to sit for a long time for copy checking and test checking...and they have to perform duty from 6:30 to almost 3:00 O' clck ...After that palning for next day (mentally work)....then they don't have capacity to do exercise or another physical activity.....so plzzzzz plzzzzzzzzzz share diet paln for tchrz
Meri sugar bohat low rehti hai dieting se tabiyat kharab hojati hai exercise krne ki himmat nahi hai chakkar atay hn headache hota hai pain killers khati hon 2dates 1 banana 1 aik roti khane k bad meri sugar 80 hoti hai kia karun
Asalam-0-Alikum Mera weight 79 kg hy 60kg tk may ra targate hy 3 din ho gai mujay portion may khatay hoye or excersice karaty hoye magar may ra sugar level low ho raha hy may kya karo plz bata day
Hi ma'am meri age 39 yr hai or wait 90 kg hai or mere 5 operation bi Huy Hain JIS ki wajeh SE mujhy back pain issue hai main zaida exercise nhi KR Sakti mgr 1 HR ki walk krti hu daily.Maine apki intermittent fasting diet ki video dekhi thi or Maine shuru ki hai AJ 10 days ho gye hain mgr mujhy koi farq mehsoos nhi hota subh 11am nashta leti Hu phir 2.30 KO salad or evening 6.15 pm tk dinner please help me how I must work and lose wait jazakallah
Api mera weight 90kg hai hight 5,3 ha or age 29years hen 3 c, section huye hen 3 bachy hen men roti chawal or ghr men bny salan ky elawa Kuch afford nhi kr skti plzzz bta den kia karon..joint family hai sara din apny liye time bhi nhi milta walk ka to swaal e peida nhi hota.. comment men he bta den ager vedio nhi bna skti Allah pak apko hmeisha slamat rakhy Aameen ❤
Sugar low hojati hai chakkar atay hn jism mein jaan nhi hoti phir kese karun dieting exercise krne se aur zayada chakkar atay hn headache hota hai halat bohat serious ho jaati hai
exercise krne se tabiyat bohat kharab ho jaati hai headache hota hai chakkar aatay hn Meri sugar bohat low hojati hai b.p low hojata hai sugar 50 pay chali jati hai 2,2 mint bad bhook lagti hai kese karun dieting
@@AnumKhan-qe8yo are u mad ?? Sugar 2 month se use nhi ki maine sugar low rehti hai meri sugar low hojati hai kyun k main sugar nhi leti aik to meri sugar low rehti hai ulta tum bakwas kr rahi ajeeb pagal ho, mera weight 12 kg kam hua hai
Aslamoalikum peyari aiysha nasir plzzz help me mam many abi gum joine ki ha plz mujhy koi dite pln btada me sobha 10am/12 tk gum kr ri ho jb k me sobha 5 bjy oth jati ho mery nashty ka time bta da me gum jay sa phly kiya nashta kro plzzplzzzplzzzzz mam mera waite75 ha me60 krna chahti ho
Energy bht low rahta hy bachon ka bhi Kam krna bht zeada mushkil lagta hy or wait loss nhn hota moti bht Hoti ja rhi hun plz koi Achi C tablet bata Dy Kon C Lani chahy waoi
Asalam o alikum please mujhy B kuxh aisa deit plan btye jis sy mera wazan jaldi Kam ho jye meri age 19 ha or Mera wazan 80 ha mn bhtt paryshan hon ap please kuxu aisa btye jis sy mera wazan jaldi kam Jo jye
Please please meri help Karen Maine aapki video dekhni hai aur usse apna vate loose kam Kiya Hai lekin ab mere pure Jism pay swelling ho rahi hai please iske liye video banai kyon aur kya baat hai
Doctr Ayesha plz hostl ma rehny waly students k liye b diet plan bnye jo k fruits ar bbq ni ly skty hostl ka kahna e khna hota salad saty ar fruits k alternate unko dates ar roasted chny dye
@@user-rj8pu7fb3gBB ghussay mein hai 😂 It's just for fun but apny weight ky sath ussy bhi dil pr lay lia Be carefully kahin yeh comment dimagh pr na char jay
You can make videos even shorter if not repeating the same words and sentences again and again. 3 habits are: 1-Make discipline 2- Try to exercise early and Drink more water 3- Protein breakfast should prefer and avoid carbs.
Meri to halat bohat kharab ho jati hai sugar low ho jaati hai chakkar atay hn headache hota hai exercise krne ki himmat nhi bilkul energy nhi hai 2,2 mint bad bhook lgti hai dieting krne se aj meri sugar bohat low ho gai thi fatafat 2 dates khai,bohat bimar hon main har time back aur legs mein pain hota hai daily 4 pain killers khati hn late night cravings hoti hn junk food aur chawal nahi choray jatay
@@momnashahzad50bohat zayada bhook lagti hai bar bar aisay lgta hai jese abhi death ho jaye gi bilkul energy nhi hai chalna bhi mushkil hojata hai dil krta hai bas laito raho
