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Signs of low blood sugar during perimenopause and menopause

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Are you feeling tired? Irritated? Hungry? Sweating more? While these are classic perimenopause and menopause symptoms, they are also common signs and symptoms of low blood sugar!
This week, I explain why it's important to be aware of the signs and symptoms of low blood sugar, especially during menopause when hormones may affect blood sugar, and how you can help yourself.
Chapters:
0:00 Signs of low blood sugar during perimenopause and menopause
0:54 Low blood sugar during perimenopause and menopause
2:33 Signs of low blood sugar to be aware of
4:34 What to do to help yourself?
9:21 When do you see your doctor?
Liked this video? Check out my A.Vogel Talks Menopause playlist for over 300 videos, covering lots of different symptoms and issues during perimenopause, menopause, and post-menopause: • Is the Mediterranean d...
*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*

Опубликовано:

14 авг 2024

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Комментарии : 36

@Karikk72 8 месяцев назад

Getting doctors to take yu seriously is a challenge these days. We have to really advocate for ourselves but that’s challenging too when they don’t listen. It’s no fun

@caramelfrappuccino234 3 месяца назад

They absolutely do not listen. There's no way they can make an accurate diagnosis if they do NOT listen !

@ArtisticMysticSoul Месяц назад

Yup. I had to literally BEG for blood work to be done.

@Karikk72 Месяц назад

@@ArtisticMysticSoul me too! I have to keep asking for tests

@dreamer4012 8 месяцев назад

i had a lot of the symptoms you mentioned, i put it all down to menopause etc, when i eventually went to see my doctor and they ran blood tests i was diagnosed with type 2 diabetis . Now i feel much better and most things i thought was menopause was all down to my blood sugars, so definatly get checked out

@AvogelCoUk 8 месяцев назад

That's great advice, thank you! Diabetes developing is quite common in the menopause so a health check can be a valuable tool Best Wishes Eileen

@pennylynch913 7 месяцев назад

Us women go through alot! Protein has bc my best friend bc since starting perimenopause, i've been more hungry. Trust me, u need it! Thanx Eileen. ❤

@AvogelCoUk 7 месяцев назад

Absolutely, Penny, I get cranky if I don't eat enough! 😁

@angelafowler6161 8 месяцев назад

Thank you for always keeping us ,who are going through these conditions, informed

@AvogelCoUk 8 месяцев назад

You're welcome Angela! Best Wishes Eileen

@dheysdeguzman135 3 месяца назад

Thank you Ms Eileen having symptoms like not all people dont understand😢

@AvogelCoUk 3 месяца назад

You're welcome! Best Wishes Eileen

@suededogs9670 8 месяцев назад

Well that has made my health anxiety even worse this morning. I dont have all these symptoms and they seem to come and go based on my stare of mind . If my anxiety is bad , yes some of them , then if I am occupied, no.

@safyneanais6235 8 месяцев назад

Thank you for doing this topic. I have experienced it a lot. I have been tested. Everything is fine. My husband is diabetic so he could see the symptoms before I did. I take cinnamon. It really helps me.

@AvogelCoUk 8 месяцев назад

You're welcome Safyne, yes cinnamon can be a good supplement to take too! Best Wishes Eileen

@bilkisushehuminjibir9212 4 месяца назад

Very helpful indeed thank you

@AvogelCoUk 4 месяца назад

You're most welcome!

@islandgirl7281 8 месяцев назад

Great important informative information that we all need to be aware of....Thanks Eileen i learn a lot today.

@AvogelCoUk 8 месяцев назад

You are so welcome! Best Wishes Eileen

@sandratjauw8709 8 месяцев назад

Very hopeful. Thank you so much Aileen. God bless you !❤

@AvogelCoUk 8 месяцев назад

Thank you Sandra! Best Wishes Eileen

@OnigiriGarl 7 месяцев назад

Hi Eileen! I am really struggling with this. I recently started getting the intense hunger with sweats and nausea. Do you think vegan overnight oats recipes would also not be good for the morning? The source of sugar in the recipe is a fruit jam (ingredients are rolled oats, unsweetened soy milk, ground flax, almond butter, cocoa powder, almond extract, cherry jam, and greek yogurt). I was originally planning to eating this as a healthy breakfast alternative--but what do you think?

@AvogelCoUk 7 месяцев назад

Sounds yummy! This has got a good mix of protein, healthy fats and carbs so should be fine. Maybe just very little jam. Try it for a few days and see how you get on! Best Wishes Eileen

@OnigiriGarl 7 месяцев назад

Thank you so much for taking the time to address my question, Eileen! I always appreciate your advice. Things are a lot easier to manage thanks to your informative videos and advice! Hope you had a great holiday!@@AvogelCoUk

@AvogelCoUk 7 месяцев назад

glad to be of help, yes had a lovely break, thank you!

@chiaraboccelli4189 8 месяцев назад

Since a started eating low carb and I quit all sugars, my A1C is MUCH BETTER! I also list almost 10 lbs. YAY!

@AvogelCoUk 8 месяцев назад

Fantastic result!! Best Wishes Eileen

@pattycake8272 8 месяцев назад

I used to get angry before I ate and then after I ate I was fine, but now it seems like it comes after I eat. So I will write down my food list I will try those.

@AvogelCoUk 8 месяцев назад

Do let me know how you get on!

@pattycake8272 8 месяцев назад

@@AvogelCoUk if I remember. 🤔😀

@fingerprint5511 8 месяцев назад

I kept getting constipated and the elimination process was really painful, like wind and bloating and really slow movements so i have increased the fibre and so on, im seeing a difference no more constipation but, the same process of sluggish bowels is still happening. Im in year 7 post menopause and wondering when on earth if ever this will improve? The bloating i cant understand as i eat cleNly, eat twice or 3 times a day and all real foods, drink just over the right amounts of water and no alcohol drugs etc etc really simple diet. I do the abdominal soft massaging too and it helps a bit. Thank you 🙏

@AvogelCoUk 8 месяцев назад

Digestion issues are really common and often caused by falling oestrogen slowing down digestion and elimination and this in turn can result in bloating. You seem to be doing everything right but you may find drinking a bit more water helpful and reducing carbohydrates such as bread, pasta, rice etc. as these are often the main culprits for bloating! Best Wishes Eileen