Тёмный

What To Expect When You Break Your Ankle eBook! 

Mihal Freinquel
Подписаться 2,2 тыс.
Просмотров 4,5 тыс.
50% 1

You can find the ebook here: gumroad.com/l/...
Or on Amazon: www.amazon.com...
+++
Or want way more broken ankle info? Head to my site for:
- Almost 2 hours of exclusive interviews with: An ortho surgeon, a physical therapist, and a massage therapist. And yes, we talk about everything that's on your mind.
- A complete list of tips & tricks: All the things you should buy, do, and eat to heal faster and easier.
- Answers to literally every question I've ever been asked.
Check it out: webroken.com/
Also on IG: @brokenankleclub

Опубликовано:

 

13 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 12   
@destinysdaughter3424
@destinysdaughter3424 2 года назад
Your book is an excellent resource. I highly recommend it to others going through this horrific experience. I have surgery #1 next week and made notes from your book to make each step of the way go a little easier. (Pun intended, I guess.)
@brokenankleclub
@brokenankleclub 2 года назад
I'm so glad you enjoyed it! thanks for letting me know
@maurice2014
@maurice2014 8 лет назад
Not to take a away from the video but, you're very beautiful!! Anyway, you're channel helps me a good deal. I'm not as tight. I'm 4 weeks post op from foot surgery, I start PT in a few days but this had given me a head start on rehab. Thank you
@mihal.freinquel
@mihal.freinquel 8 лет назад
+Maurice湯 茂 林 I'm so glad you've found my channel helpful!! Best of luck with PT!
@thejeneliz
@thejeneliz 6 лет назад
Thank You. I'm a year and 7 weeks post severe Pilon ankle Tibia, Fibula, and main ankle joint Break. Broke my ankle Easter day 2017. 1st sugery was April 24 for 2 plates and 13 screws, and second surgery August 30 remove small plate and 5 screws. I had a post op in May, Dr said I'm heading in right direction. Bone is growing in and around remaining hardware. Per my doctor the remaining hardware is permanent. I'm still upset about how I fell. That one decision has a life changing result. Thank you about your comments on what your new normal is. I'm still getting used to my "normal". Which includes starting to use stairs again, cringing Everytime I hit a large crack in the sidewalk, when I catch my foot on the lip of a stair, everyday walking and standing. Ice and elevation are still my best friends, as well as crutches on really bad days. I was actually thinking about going for a massage, does that help? Also got a new script for physical therapy, I feel like I need to go again. Do you still go how many years later? You are beautiful and strong and I can see your pain/frustrations in your video. Your hiding it very well. You are a hero to me, a savior to me, an angel of guidance. So I say, Thank You.
@mihal.freinquel
@mihal.freinquel 6 лет назад
Yes try massage!!!
@maritzamedina1096
@maritzamedina1096 6 лет назад
I recently had the surgery and I am going crazy been on bed I can't put any weight on it
@leemendelsohn679
@leemendelsohn679 8 лет назад
Where can I find your e- book? I'm going in for hardware removal in a couple weeks. it's been 12 years since my initial ankle reconstruction. I'd love to read about your experience after surgery #2. Thank you for sharing your experience!
@mihal.freinquel
@mihal.freinquel 8 лет назад
+Lee Mendelsohn The link is above, but here it is again :) gumroad.com/products/GgWRq/edit
@nicoleplayzd78
@nicoleplayzd78 9 лет назад
Ok
@maritzamedina1096
@maritzamedina1096 6 лет назад
Can i still get the e book?
@mihal.freinquel
@mihal.freinquel 6 лет назад
absolutely! link in bio
Далее
Range of Motion After Ankle Surgery & Broken Ankles
9:35
OG Buda, Слава КПСС - LAZER SLAVA
01:58
Просмотров 59 тыс.
Occupational Therapy Exercises for Spasticity
15:10
Просмотров 70 тыс.
Broken Ankle: When Will I Feel Normal Again?
5:33
Просмотров 11 тыс.
Yoga After Ankle Surgery
7:21
Просмотров 3,8 тыс.
A "Weak" Voice
1:23
Просмотров 7 тыс.
OG Buda, Слава КПСС - LAZER SLAVA
01:58
Просмотров 59 тыс.